Hatch chiles are the secret ingredient for super flavorful quiches
If you've grown tired of other iconic breakfast foods like bacon, eggs and pancakes, it may be time to add some serious flavor into your morning meal. Enter: hatch chile mini quiches. This recipe adds the popular regional ingredient into one of the best ways to cook eggs, making for a mashup you won't be able to resist. Regional Breakfast Foods You Can Make at Home This shareable snack will make a great addition to your brunch spread or you can even save it for leftovers as a grab-and-go breakfast. If you are serving the dish for brunch, make sure you pair it with your favorite cocktails to get the party started.
People who've had COVID-19 report a range of symptoms that last for weeks or months after they no longer test positive for the infection, ranging from skin rashes to neurological problems. But one long-lasting symptom is particularly debilitating and common: Fatigue. Read on, and to protect your health and the health of others, don't miss the full list of Sure Signs You've Already Had Coronavirus. © Provided by Eat This, Not That! Tired woman with closed eyes leaning over coach at home
More than half had fatigue
New research released this week found that more than half of COVID patients in one study reported fatigue they just couldn't shake, ranging from mild to severe.
Chef Bruno Albouze shares his recipe for the 'perfect' scrWhat are French-style scrambled eggs? How to make this smooth and silk dishambled eggs
Make silky smooth scrambled eggs with this classic French technique.Unlike traditional scrambled eggs, which are fluffy and form more solid curds, the French style offers a “silkier, creamier variation” on the breakfast food, Albouze told TODAY.
"Fatigue is a common symptom in those presenting with symptomatic Covid-19 infection," said Dr. Liam Townsend, an infectious disease doctor at St. James's Hospital and Trinity Translational Medicine Institute in Dublin, Ireland, in a statement. "While the presenting features of SARS-CoV-2 infection have been well-characterized, the medium- and long-term consequences of infection remain unexplored."
Researchers interviewed 128 people who'd been diagnosed with COVID-19, an average of two-and-a-half months after their infection (by which time it was expected they'd recovered). But 52 percent reported persistent fatigue. It didn't matter how serious their bout with coronavirus was—even people with minor infections reported lasting fatigue.
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The vitamin is known to support the immune system, which is key for maintaining good health as the nation enters the second wave of coronavirus.Vitamin D is known to offer many health benefits. In fact, if you don't get enough of the nutrient, your body can become more susceptible to infection and even experience impaired wound healing. The vitamin plays more key roles in the body than you may think. In another article, Nicole Avena, Ph.D.
RELATED: Sure Signs You've Already Had Coronavirus
The results "may identify a group worthy of further study and early intervention," the researchers said.
The study, which has not been peer-reviewed, will be presented at the European Society of Clinical Microbiology and Infectious Diseases Conference on Coronavirus Disease (ECCVID) later this month.
Latest evidence of "Long COVID"
It's the latest evidence that coronavirus is not the flu—it has a constellation of symptoms, a wide variety of outcomes, and can affect body systems from head to toe. As the pandemic wears on, researchers have reported that the virus's effects can last for months in "long-haulers," who just can't get back to feeling the way they did before contracting COVID-19.
Many experience a phenomenon similar to chronic fatigue syndrome, said Dr. Anthony Fauci, the nation's top infectious-disease expert, on Aug. 13. "We're starting to see more and more people who apparently recover from the actual viral part of it, and then weeks later, they feel weak, they feel tired, they feel sluggish, they feel short of breath," he said. "It's very disturbing, because if this is true for a lot of people, then just recovering from this may not be okay. You may have weeks where you feel not exactly correct."
Taco Bell Is Bringing Back Its Cheesiest Menu Item
Taco Bell is bringing back the cheesy Toasted Cheddar Chalupa but is adding a vegetarian option called the Black Bean Toasted Cheddar Chalupa.Both the Toasted Cheddar Chalupa and the Black Bean Toasted Cheddar Chalupa are cheesier upgrades of the original Taco Bell Chalupa. This iconic menu item features a flatbread shell with seasoned beef, a three-cheese blend, lettuce, tomatoes, and reduced-fat sour cream. Take all of that and wrap it in a six-month aged cheddar toasted shell and you've got the Toasted Cheddar Chalupa. But swap the meat for beans and you've got the newest addition to the Veggie Cravings section of the menu.
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Other studies had similar findings on fatigue
According to the Long Hauler Symptom Survey at the Indiana University School of Medicine, among the top 50 long-lasting symptoms of coronavirus, fatigue is #1—reported by 1,567 of 1,567 patients surveyed.
Scientists aren't sure why the virus causes fatigue that's so prevalent and long-lasting. Fatigue can be caused by the malfunctioning of a wide variety of body systems and processes, and it isn't yet understood how the virus produces the severe effects that can lead to the worst outcomes: inflammation that can stop the lungs and heart from working altogether.
As for yourself, do everything you can to prevent getting—and spreading—COVID-19 in the first place: Mask, get tested if you think you have coronavirus, avoid crowds (and bars, and house parties), practice social distancing, only run essential errands, wash your hands regularly, disinfect frequently touched surfaces, and to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.
Taco Bell Is Bringing Back This Major Menu Section
After months of being reduced to drive-thru service and having to cut various menu items, Taco Bell is finally able to bring back breakfast at most stores.At the onset of the crisis, parent company Yum Brands said the decline in Taco Bell's overall sales was largely attributable to a severe drop in both late-night and breakfast sales. "The breakfast business is impacted when people aren't on the roads going to work," CEO David Gibbs said in late April, as quoted by Nation's Restaurant News. "They're not going through your drive-thru for breakfast as much.
Gallery: I am a Doctor and Have Some Urgent News About COVID (ETNT Health)
I am a Doctor and Have Some Urgent News About COVID
As a doctor, I know new information is coming in daily about COVID-19. By keeping up to date, you can make sensible decisions to help keep you and our family from becoming infected. Here's the latest information you need to know about COVID-19, from A to Z. You may find some surprising facts and new resources. The more you know, the more you can protect yourself and those you love. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.
1. A: Age
Older people are more at risk of dying from COVID. Although the death rate is around 1% for the overall population, that rises to 3.6% for those over 60, 14% over 70, and 14.8% over 80, according to the COVID Evidence Service. Eight out of 10 COVID deaths in the U.S. have been in adults over 65.
Anyone over 50 should take serious precautions to avoid the disease, especially if you have other risk factors such as obesity, diabetes, or heart disease.
The CDC recommends that older people limit social contact as much as possible. If you decide to go out, take steps to prevent becoming infected:
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- Plan your trip.
- Stay outdoors wherever possible.
- Keep at least six feet from other people.
- Wear a mask over your nose and mouth whenever you're meeting others indoors, taking public transportation, or in a place where social distancing is difficult.
- Wash your hands before and after every visit.
The highest risk is attending large gatherings where attendees are from households you don't know.
2. B: Black and Ethnic Minority Groups (BAME)
According to a recent review in The Lancet, in the U.S., Black people are 13.4% of the population but account for 28% to 70% of COVID deaths (depending on the state). In majority-Black communities, rates of COVID infection are three times than in mostly white communities.
The reasons aren't well understood. The journal Current Problems in Cardiology recently reported that BAME groups tend to have higher levels of comorbidities such as high blood pressure, cardiovascular disease and diabetes. Black households are more likely to be overcrowded and have poorer living conditions. Whether there are any specific biological factors putting them at higher risk is unclear.
3. C: Contact Tracing
If you test positive to COVID-19, anyone you've recently been in close contact with is contacted. They're advised to self-isolate for 14 days to avoid passing on the virus. A "close contact" is anyone who has been within six feet of you for at least 15 minutes, in the two days before developing symptoms, or before obtaining a positive test result.
Eating Too Many Eggs Could Increase Your Risk of This Disease
A new study suggests that eating eggs every single day could increase your risk of developing type 2 diabetes in the long run.Here's what you need to know. Researchers looked at the significant increase in egg consumption in China, which also happens to be occurring at the same time as a sharp spike in type 2 diabetes diagnoses. And in results published in the British Journal of Nutrition, they suggested there may be a link between the two.
Contact tracing is one of the key tools for controlling the pandemic. Considering that 80% of people with COVID-19 infection are asymptomatic, asymptomatic patients are as infectious as symptomatic patients, and one person may potentially infect 406 others in 30 days, contact tracing can prevent a huge amount of disease.
Contact tracing is usually performed by trained health advisers. In the US, the government has recognized the need to increase contact tracing, and efforts are underway at a cost of more than $46 billion.
5. E: Epidemic (or Pandemic)
What's the difference between an epidemic and a pandemic?
- A local cluster of infections is called an outbreak.
- An outbreak which affects a population or a community is called an epidemic.
- An epidemic which spreads to many different countries is called a pandemic.
(Here's a memory device: The word pandemic has the letter "p," like passport, because it's an epidemic that travels.)
Previous pandemics have had huge death tolls. The influenza pandemic of 1918 killed 30 to 50 million people. The HIV/AIDS pandemic has killed 32.7 million. It remains to be seen what the final toll from COVID-19 will be.
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6. F: Financial Cost
The COVID-19 pandemic may cost the world $82 trillion over the next five years. That's the prediction from the Center for Risk Studies at the University of Cambridge Business School. In the U.S. alone, it will cost between $550 billion to $19.9 trillion. Considering the history of previous pandemics, economists suggest the financial effects of COVID-19 will be felt for the next 40 years.
7. G: Grasp the Symptoms
COVID-19 affects different people in different ways. Infected people have had a wide range of symptoms reported – from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have—or have had—COVID-19:
- Fever or chills
- Shortness of breath or difficulty breathing
- Muscle or body aches
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
Look for emergency warning signs for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion
- Inability to wake or stay awake
- Bluish lips or face
Call your medical provider for any other symptoms that are severe or concerning to you.
8. H: Hand Hygiene
Proper handwashing is mandatory to control the spread of COVID-19. Follow the CDC handwashing recommendations.
Quiz yourself: Here are five statements about handwashing. Are they true or false?
- As long as you use soap, it doesn't matter how long you wash your hands.
- If you use a hand sanitizing gel, it's just as good as handwashing for removing germs.
- You must use very hot water to get rid of the most germs.
- There's no real need to dry your hands.
- Always use a hand dryer, not a paper towel.
The answers are all false. You do need to wash your hands for 15 to 30 seconds to make sure you remove most bacteria and viruses. Soap and water are more effective than the recommended 60% sanitizing gel at removing bacteria and viruses. If water is too hot, it can dry out your skin, which can crack and make it more susceptible to infection. When hands are wet, they transfer bacteria and viruses more easily, so it is important to dry them. And finally: Air dryers can spread bacteria, so use paper towels instead.
9. I: Immune Response
Most people develop an antibody response to COVID-19 within 10 to 21 days of becoming infected. For people with mild infections, it may take four weeks. But sometimes, there seems to be no measurable antibody response at all.
People with severe COVID-19 infection tend to produce the highest levels of antibodies. Even people with undetectable antibodies can recover from COVID-19 infection.
Immunologists are concerned that the antibody response may not provide long-lasting protection, meaning there may be a chance you could become reinfected in the future. However, there have been no reported reinfections to date.
11. K: Kids' Health
Children seem less likely to become infected with COVID-19, and when they do, the illness tends to be less severe.
The Lancet recently reported a snapshot of COVID-19 infection in children and young people in the first three weeks of April 2020 in 25 European countries. In total, 582 people under 18 tested positive to COVID-19 infection. The most common age was 5. Sixty-two percent were admitted to the hospital, 8% to the ICU, and 4% needed mechanical ventilation. Four children died.
Children's role in transmitting the infection is unclear. One Chinese study found zero cases of a child transmitting the infection to an adult. Another mathematical modeling study found that school closures would only reduce mortality from COVID by 2% to 4%. Now that schools are reopening, careful surveillance is underway.
12. L: Lungs
COVID-19 is a respiratory illness characterized by fever and a dry cough. The virus results in pneumonia, which can progress to severe acute respiratory distress syndrome (ARDS) and sepsis.
Once inhaled, viral particles are transported deep into the lungs, where they cause intense inflammation. The alveoli—the tiny air sacs where oxygen is absorbed into the bloodstream—fill with fluid. This reduces your ability to take in oxygen, and you feel breathless. It's dangerous for your body to be low in oxygen, which affects the function of every organ. If this becomes severe, this condition is known as ARDS.
Although most COVID-19 infections are mild, 15% or people will develop more severe lung disease and 5% require mechanical ventilation. Doctors worry that some people can develop long-term lung damage after severe COVID-19 pneumonia, called pulmonary fibrosis.
13. M: Mental Health
COVID-19 has taken a major toll on our mental health. In a recent meta-analysis published in the journal Globalization and Health, the authors reported the prevalence of stress (29.6%), anxiety (31.9%), and depression (33.7%) in people surveyed.
Mental health conditions have important consequences for overall health. Stress has been shown to significantly affect mortality. Anxiety weakens the immune system and increases the risk of acquiring the virus.
For more information, see the CDC's Coping With Stress page, which has links to many helpful websites and phone numbers.
14. N: Nasal Swab
To be tested for COVID-19, you will usually be asked to have a nasopharyngeal (NP) swab taken. If the test is positive, the test is 98% reliable. If the test is negative, the reliability of a true negative test—meaning you are definitely not infected—is lower, between 71% to 98%. If you have symptoms and the test is negative, it may be a good idea to have the test repeated. For how to get a COVID test in the US, click here.
15. O: Outbreak
How the COVID-19 virus was created is still not definitively known. Scientists think it originated in a Chinese wet market from a coronavirus found in bats. One theory is that the virus was transferred from a bat to a pangolin. The pangolin may also have been infected with a coronavirus, and the two viruses then shared genetic sequences. The new, mutated virus—COVID-19—could have been transferred to humans by inhalation of the animals' infected respiratory droplets, via the food chain, or through contaminated urine or feces. After the COVID-19 pandemic began, Chinese authorities ordered wet markets to close. They have recently reopened but are prohibited from selling wildlife.
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17. Q: Quarantine
You need to quarantine if you've been in contact with anyone who has recently tested positive for COVID-19. This means staying at home and keeping away from other family members for 14 days, until you're sure you're not infected. You should take your temperature twice a day.
If the risk of having the infection is high, the doctor will advise you to go into isolation. This means staying in your bedroom and away from the rest of the family. You need separate eating utensils and, if possible, to use your own bathroom.
18. R: Recovery
Based on data from Wuhan, China, WHO reports that most people with mild disease recover from COVID-19 within two weeks. For those with severe disease, this may be three to six weeks. About 5% of COVID patients require admission to ICU. If you need mechanical ventilation, overall survival is about 60%.
Those discharged from ICU face a range of physical, mental, and social issues. Patients may remain breathless and have a chronic cough. They may have swallowing difficulties. They may be weak and lacking in energy. Some may have developed other medical issues such as pulmonary emboli or heart problems. Depression, anxiety, and PTSD are extremely common. This all requires rehabilitation and takes many months.
There is mounting concern that some patients with severe COVID may develop pulmonary fibrosis, or scarring of the lungs. More research is required, but pulmonary fibrosis is a serious, irreversible lung disease.
19. S: Social Distancing
Social distancing means keeping at least a six-foot distance between yourself and other people. Why six feet?
Several studies have concluded that most exhaled respiratory droplets travel less than three feet, then fall to the ground. However, other studies have shown that smaller particles can travel about six feet, and coughing or sneezing can cause those droplets to travel much further distances. Breathing in a few virus particles is unlikely to result in infection. Precisely how much virus you need to breathe in to become infected (a.k.a. viral load) is not known.
Outdoors, the virus is immediately affected by air temperature, humidity, wind, and air currents, so it dissipates rapidly. You are very unlikely to become infected outdoors. It's best to meet friends and family outdoors and stay outdoors whenever you can.
20. T: Treatment
There is still no cure for COVID-19. Researchers are desperately searching for a successful treatment. More than 2,000 clinical trials are underway.
The RECOVERY Trial recently reported that dexamethasone, a powerful steroid, has been found to reduce deaths in those with the worst respiratory disease.
On July 4, the WHO announced that trials of hydroxychloroquine and lopinavir/ritonavir in patients hospitalized with COVID-19 were being discontinued, as the drugs had been found to be ineffective.
In the UK, a trial is underway on an inhaled interferon beta (IFN-β). This is a protein produced in the body which plays an important role in the immune response and helps prevent viral replication.
Some encouraging results are emerging for the drug remdesivir. This is a broad-spectrum antiviral previously used to treat hepatitis C. In patients with severe COVID, initial results with remdesivir suggest faster recovery times compared to placebo.
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21. U: Update: Second Peak
The Daily Telegraph recently reported statistics about countries now experiencing a second peak of COVID-19 infection. Some countries which have come out of lockdown have had to reinstate those measures.
- In Victoria, Australia, the increase coincides with the start of the Australian winter, a time when seasonal flu is usually also on the rise.
- In Israel, a second peak has been attributed to coming out of lockdown too quickly.
- In Iran, experts believe the second peak is due to non-compliance with social distancing rules.
- In Saudi Arabia, the second peak is attributed to the rich/poor divide. The virus is mainly spreading in poor immigrant workers.
- In Japan, 70% of new infections are in younger people, who frequent clubs, restaurants, and bars.
In the USA, the infection curve looks very different. As the initial numbers of cases continue to rise, it does not yet appear to have passed the first peak. There are fears for how the US will fare this winter if the virus is still spreading uncontrolled. Social distancing seems vital for control of the infection.
22. V: Vaccine
To date, 140 COVID-19 vaccines are at various stages of development, and 13 are being tested in human trials. While many of us have pinned our hopes on a successful vaccine, we need to accept that this may never be achieved.
First, COVID-19 is a coronavirus. The common cold is caused by many coronaviruses. We know that in general, coronavirus infections do not result in long-lasting immunity. This means people can be re-infected. There has never been a successful vaccine for the common cold.
Second, scientists have been unable to produce a vaccine for the coronaviruses that cause Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS), which caused lethal outbreaks in 2003 and 2012 respectively.
23. W: What Is the R-Value?
R is a measure of how many people will become infected if one person has the virus.
- If R is 1, this means the outbreak is standing still.
- If R is greater than 1, the virus is spreading more rapidly.
- If R is less than 1, the virus is dying out.
Data from the initial outbreak of COVID-19 in Wuhan, China, suggested an R of 5.7. In the UK on June 19th, the government reported an R of 0.7-0.9. At this level, viral spread is thought to be under control.
In the USA, R values for each state were published on July 9. R varies between 0.85 in Connecticut to 1.36 in Montana.
24. X: XX Chromosomes
Early in the pandemic, New Scientist reported that men were more likely to get severe COVID infection and to die from it.
In December 2019, The Lancet described the first 99 people admitted to hospital with COVID-19 in Wuhan, China. Twice as many men were admitted as women, and 75% of deaths were in males.
The exact reasons for this are still not entirely clear. However:
- The genes for the immune response are on the X chromosome. (Women have two X chromosomes and men only have one.)
- In China, male smokers far outnumber female smokers. Only 5% of women smoke. Smokers are more susceptible to COVID-19 infection.
- Women's bodies produce estrogen and progesterone, which may have a positive effect on the immune system.
- Men may be less hygienic than women, the study authors suggested.
25. Y: You
Certain risk factors make you more susceptible to being infected with COVID-19 and having a more severe infection.
- Age: Risk increases with advancing years. In the UK, retirees are 34 times more likely to die from COVID-19 than people of working age. Almost one-third of UK COVID deaths have been in people living in residential care homes.
- Medical conditions: The following conditions increase your risk of contracting COVID: Obesity, type-2 diabetes, heart disease, chronic obstructive pulmonary disease (COPD), kidney disease, sickle cell disease, and being immunocompromised.
Some other medical conditions may also be significant, but the evidence is less strong (e.g. asthma, pregnancy, and smoking). For a list of these medical conditions, visit the CDC website.
If you have any of the risk factors on this list, follow the advice about how to protect yourself even more carefully.
26. Z: Zip Code
Search for COVID details in your area by using the CNN COVID zipcode tracker.
The CDC also publishes a COVID data tracker.
You can track COVID cases around the world using Worldometer.
And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.
Dr. Deborah Lee is a medical writer at Dr Fox Online Pharmacy.
13x9 Pans You'll Love to Bake With .
We found the best 13x9 pans for every baking (and cooking!) occasion. The post 13×9 Pans You’ll Love to Bake With appeared first on Taste of Home.