•   
  •   
  •   

Food 9 cheap and healthy snack foods to buy when you’re craving something salty

19:45  23 september  2020
19:45  23 september  2020 Source:   today.com

Study Debunks Claim That This Popular Food Causes Inflammation

  Study Debunks Claim That This Popular Food Causes Inflammation A recent study published in the Journal of the American College of Nutrition found that dairy products and milk proteins do not provoke inflammation.According to a recent study published in the Journal of the American College of Nutrition, consuming dairy foods such as milk, cheese, yogurt, and milk proteins (whey) has neutral to beneficial effects on inflammation. The systematic review, which was funded by the National Dairy Council, evaluated the results from 27 randomized control trials that looked at the effect dairy products and milk proteins have on inflammation in the body. (Related: 21 Best Healthy Cooking Hacks of All Time.

Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY.

a plate of food © Provided by TODAY

We’ve all been there — eyeing the pantry or fridge again, taking a peek to see if anything new has magically arrived to feed the craving of the moment. Snacking is something we all do, especially as we’re spending more time at home during the pandemic. But is that really such a bad thing?

Taco Bell Is Bringing Back Its Cheesiest Menu Item

  Taco Bell Is Bringing Back Its Cheesiest Menu Item Taco Bell is bringing back the cheesy Toasted Cheddar Chalupa but is adding a vegetarian option called the Black Bean Toasted Cheddar Chalupa.Both the Toasted Cheddar Chalupa and the Black Bean Toasted Cheddar Chalupa are cheesier upgrades of the original Taco Bell Chalupa. This iconic menu item features a flatbread shell with seasoned beef, a three-cheese blend, lettuce, tomatoes, and reduced-fat sour cream. Take all of that and wrap it in a six-month aged cheddar toasted shell and you've got the Toasted Cheddar Chalupa. But swap the meat for beans and you've got the newest addition to the Veggie Cravings section of the menu.

In-between meal noshes now contribute to about one-fourth of our daily calories. That being said, there is no correlation between the number of daily snacks you’re eating and weight. I actually wrote my first book, The Snack Factor Diet, about debunking the negativity surrounding snacking. Studies suggest that eating every few hours helps stabilize blood sugar, and when you eat a healthy snack once or twice a day you’re more likely to make better food choices throughout the day.

In fact, choosing smart snacks that are high in fiber, protein and healthy fats can be a smart part of a weight-loss plan. When you do this, you’re not sitting down to your main meals feeling ravenous and devouring way more than you’d originally planned. Plus, it’s an easy way to get important vitamins and minerals into your diet.

For most adults, one to two snacks per day is a wise way to keep energy levels humming from morning to night. The next time you find yourself craving something salty, crunchy or both, here are nine healthy — and inexpensive — options to tide you over till mealtime.

Taco Bell Is Bringing Back This Major Menu Section

  Taco Bell Is Bringing Back This Major Menu Section After months of being reduced to drive-thru service and having to cut various menu items, Taco Bell is finally able to bring back breakfast at most stores.At the onset of the crisis, parent company Yum Brands said the decline in Taco Bell's overall sales was largely attributable to a severe drop in both late-night and breakfast sales. "The breakfast business is impacted when people aren't on the roads going to work," CEO David Gibbs said in late April, as quoted by Nation's Restaurant News. "They're not going through your drive-thru for breakfast as much.

Add these wallet-friendly snack foods to your shopping list:

  • Beef jerky
  • Cheese
  • Chia seed packets
  • Chips
  • Coconut chips
  • Crackers
  • Nuts
  • Popcorn
  • Seaweed snacks

1. Beef jerky

Though most processed meats are a major no-no, some types of beef jerky can be a healthful option for satisfying salt cravings. There’s a whole new category of healthy beef jerky out there made by companies using high-quality, grass-fed meat higher in healthy fats like omega-3s that don't contain any nitrates.

Try: Jerky Variety Pack by Think Jerky

Jerky Variety Pack by Think Jerky

a screenshot of a cell phone: Jerky Variety Pack by Think Jerky (Amazon / Amazon) © Amazon Jerky Variety Pack by Think Jerky (Amazon / Amazon)
  • Jerky Variety Pack by Think Jerky $18.99 at Amazon
  • Jerky Variety Pack by Think Jerky $23.92 at Walmart

Made from 100% beef and free-range turkey, Think Jerky is packed with 12 grams of protein and it's low in calories, salt and fat. When ordering, do it in bulk so you can get more savings than purchasing individual packages. We like the sweet chipotle and sesame teriyaki flavors.

Related: From quinoa and yogurt to black beans, a nutritionist shares her favorite inexpensive foods and how to use them to liven up your morning meals.

Inspiring Italian recipes that will make your nonna proud

  Inspiring Italian recipes that will make your nonna proud Italian food is all about taking the best quality ingredients and cooking them simply. There's so much more to it than pizza and pasta, much as we love them. Discover more recipes from easy starters and soups, mains and divine desserts. Eat like an Italian at home today, by following our inspired ideas.

2. Cheese

Many of us have been taught to be weary of high-fat, calorie-heavy foods like cheese. However, the protein-fat combo in cheese makes it super satiating. This means that a little bit goes a long way. A healthy portion is one ounce, which equals about one slice, depending on the cheese. Pro tip: Choose cheeses with bold flavor, like extra sharp cheddar. They provide a lot of flavor in small amounts, so your craving will be satisfied quickly. Choose the least processed cheeses and opt for organic and grass-fed when possible — to avoid harmful hormones that may wreak havoc on the body.

Try: Cabot Sharp Cheddar Cheese Snack Pack

Cabot Sharp Cheddar Cheese Snack Pack

a stack of flyers on a table

Cabot Sharp Cheddar Cheese Snack Pack $14.99 at Instacart

A perfect pre-portioned option, the cheese in this snack pack will pair well with veggies, nuts and seeds for a balanced bite. With 24 per package, you get each snack for under 50 cents.

3. Chia seed packets

There are many nutrient-dense options on this list, but an extra sprinkle of something special can take your snack to the next level. High in protein, fiber and omega-3 fatty acids, chia seeds are a super easy way to add a nutritious crunch to any snack. Simply sprinkle on popcorn or stir into yogurt. One tablespoon has only 70 calories, will fill you up and add that crunch factor.

Try: Chia Co. Shots

Chia Co. Shots

a screenshot of a cell phone: Chia Co. Shots (Amazon / Amazon) © Amazon Chia Co. Shots (Amazon / Amazon)

Chia Co. Shots $5.99 at Amazon

These come in individually portioned packets (for 60 cents per serving), so you can enjoy them on-the-go without having to measure anything.

15 Exercises To Build Boulder Shoulders

  15 Exercises To Build Boulder Shoulders These moves will help you to build muscle and size up top.

4. Chips

Chips are one of the most popular snacks, and for good reason: They have that crunch that so many of us tend to crave. A recent study, however, found that this addictive snack was among the foods most strongly linked to weight gain. Before you say buh-bye to chips, rest assured that you can still enjoy your fave crunchy snack — you just have to be mindful of which ones you’re munching on. An even better idea is to make your own for a cost-saving way to use what you already have at home. We love this zucchini chip recipe. But you can also thinly slice potatoes, sweet potatoes or even carrots, and add them to your air fryer or bake them in the oven until crispy. Sprinkle a little sea salt and, voila, you have your own.

Try: Safe and Fair Popcorn Quinoa Chips

Safe and Fair Popcorn Quinoa Chips

a close up of food: Safe and Fair Popcorn Quinoa Chips Safe and Fair Popcorn Quinoa Chips
  • Safe and Fair Popcorn Quinoa Chips $3.00 at Safe and Fair
  • Safe and Fair Popcorn Quinoa Chips $3.49 at Mercato

These are one of my go-to’s. A satisfying source of plant-based protein with an easy-to-read ingredient list, these vegetarian chips are made with “clean” ingredients and are not fried.

Also try: Siete Sea Salt Tortilla Chips

Siete Sea Salt Tortilla Chips

a close up of a sign: Siete Sea Salt Tortilla Chips (Amazon / Amazon) © Amazon Siete Sea Salt Tortilla Chips (Amazon / Amazon)
  • Siete Sea Salt Tortilla Chips $4.99 at Amazon
  • Siete Sea Salt Tortilla Chips $3.99 at Thrive Market

A grain-free brand made with avocado oil, these tortilla chips offer a healthier alternative to chips made with highly refined oils. Unlike most chip bags, the 6-ingredient list is simple and easy to understand.

5. Coconut chips

Looking for an unexpectedly salty snack without all that sodium? Check out coconut chips. In addition to a unique taste, coconut has a fatty acid profile that offers many health benefits. Enjoy coconut chips at snacktime, then add them to your salad or yogurt parfait the following day.

This Unhealthy Snacking Habit Is Making You Gain Weight

  This Unhealthy Snacking Habit Is Making You Gain Weight A new study has found that multitasking on screens makes you way less aware of how much you’re eating.The study, conducted by researchers from Endicott College and Michigan State University, looked at how much participants snacked while they were looking at screens versus how much they said they snacked. Across the board, participants under-reported how much they'd eaten. Plus, the more engaging the activity, the more unaware participants were of how much they were eating. Those in the group that were watching TV, texting, online shopping had even worse estimates of how much they'd eaten than those who were watching TV, texting, online reading.

Try: Creative Snacks Organic Toasted Coconut Chips

Creative Snacks Organic Toasted Coconut Chips

a box filled with different types of food: Creative Snacks Organic Toasted Coconut Chips (Amazon / Amazon) © Amazon Creative Snacks Organic Toasted Coconut Chips (Amazon / Amazon)
  • Creative Snacks Organic Toasted Coconut Chips $19.99 at Amazon
  • Creative Snacks Organic Toasted Coconut Chips $13.79 at Instacart

These chips are made only from organic coconut, organic cane sugar and sea salt. Just like any snack, you can overdo it on these, so keep in mind that about a half an ounce will get the job done.

6. Crackers

We love a good cracker. You can crumble crackers in soup, enjoy with fun toppings like peanut butter or cheese or just nibble on them, plain and simple. But many store-bought crackers can be high in sodium, made from refined grains and devoid of any fiber. That doesn’t mean you can’t enjoy them, just follow a couple guidelines: Make sure the first ingredient says whole grain, check the sodium content and make sure there’s more than 3 grams of fiber.

Try: Mary’s Super Seed Gone Crackers

Mary’s Super Seed Gone Crackers

a close up of food: Mary's Super Seed Gone Crackers (Amazon / Amazon) © Amazon Mary's Super Seed Gone Crackers (Amazon / Amazon)
  • Mary’s Super Seed Gone Crackers $5.49 at Amazon
  • Mary’s Super Seed Gone Crackers $6.70 at Walmart
  • Mary’s Super Seed Gone Crackers $4.79 at Thrive Market

These organic crackers are a healthy and surprisingly tasty treat. Plus, they’re a great source of fiber, protein and healthy fats. They don’t contain any gluten or added sugar either. Mary’s crackers are packed with grains and practically every type of seed, so they’ll leave you feeling full for a long time. And while most organic crackers can be on the more expensive side, you can enjoy a box of these for under $5 (comparable to other common cracker brands).

Related: We may still be cooking mostly at home, but that doesn’t mean our meals have to be boring — or overpriced.

7. Nuts

Eating nuts, almost any nuts (except those that have been sprinkled with too much salt or sugar), is a good idea. Nuts are a great source of plant protein and healthy fats. They also provide vitamins, minerals and powerful antioxidants. For the highest level of antioxidants, opt for walnuts and pecans. Nuts can be costly, but buying them in bulk can be more cost-efficient.

Try: Fisher Chef's Naturals Walnuts

Fisher Chef's Naturals Walnuts

Simple Habits to Lose Weight Without Trying So Hard, Backed by Science

  Simple Habits to Lose Weight Without Trying So Hard, Backed by Science Once you build these simple habits into your daily routine, you won't have to think twice about trying to lose weight. (You won't have to try at all!)

a close up of food: Fisher Chef's Naturals Walnuts (Amazon / Amazon) © Amazon Fisher Chef's Naturals Walnuts (Amazon / Amazon)
  • Fisher Chef's Naturals Walnuts $3.27 at Amazon
  • Fisher Chef's Naturals Walnuts $4.36 at Walmart

You can roast them in the oven — and even add spices or herbs — for extra flavor. Divide them into 1/4-cup snack bags for the perfect portion.

8. Popcorn

Popcorn is a great option that’s full of fiber and antioxidants. You can actually eat a good amount of it, too, without overloading on calories. Where most of us go wrong is adding on the sugary and saturated fat-filled toppings. Pro tip: Make it on the stove instead of in the microwave and sprinkle on nutritional yeast for a healthy, cheesy flavor.

Try: Pipcorn Classic Sea Salt Popcorn

Pipcorn Classic Sea Salt Popcorn

a close up of a device: Pipcorn Classic Sea Salt Popcorn (Amazon / Amazon) © Amazon Pipcorn Classic Sea Salt Popcorn (Amazon / Amazon)
  • Pipcorn Classic Sea Salt Popcorn $2.70 at Amazon
  • Pipcorn Classic Sea Salt Popcorn $3.32 at Walmart

This is a non-GMO, dairy-free and gluten free option packed with fiber and protein. It’s made with just popcorn, sunflower oil and sea salt, rather than unhealthy additives.

For that fresh-out-of-the-theater taste, try Whole Foods 365 Organic Popcorn. The high-fiber treat is free from oil and salt, and contains half the fat found in most microwave popcorn.

9. Seaweed snacks

Seaweed is not just for sushi. It’s one of the most nutrient-dense foods in the world — and is naturally loaded with protein, fiber, vitamins and minerals. It provides the body with gut-healthy prebiotic fiber, and is believed to be beneficial to our skin.

Try: gimMe Seaweed Snacks

gimMe Seaweed Snacks

a close up of a sign: gimMe Seaweed Snacks (Amazon / Amazon) © Amazon gimMe Seaweed Snacks (Amazon / Amazon)
  • gimMe Seaweed Snacks $19.99 at Amazon
  • gimMe Seaweed Snacks $4.49 at Thrive Market

Made from premium organic seaweed, these seaweed snacks are roasted to crispy perfection, and simply seasoned with salt and avocado oil. They’re designed to be eaten like a potato chip. Who knows, you may not even notice a difference.

Following This Diet Can Make You Smarter, Study Suggests .
A study conducted by the U.S. Air Force found that a Mediterranean diet may improve cognitive abilities, at least when paired with plenty of exercise. The Air Force study used a double-blind test and control group, both of which followed an identical, strict exercise regimen for 12 weeks. During that period, one group was given daily supplements that mimicked the nutritional properties of Mediterranean diet foods while the others got a placebo. (Related: 100 Unhealthiest Foods on the Planet.

usr: 0
This is interesting!