How Wine Industry Insiders Track Their Favorite Wines on Their Phones
From discovery to delivery, learn about the apps and more that bring you the world of wine. So, which app should you download? First, determine what you want to get out of the experiencing of using said app. Are you looking to catalogue your tastes and manage a collection, or are you in need of advice on good pairings? Are you looking for e-commerce or education? Do you want expert industry advice or prefer crowdsourced opinions? "One of the major challenges for some of the most popular apps is that the reviews are crowd-sourced," says Elizabeth Schneider, author of Wine for Normal People ($18.24, amazon.
How much alcohol can you drink at a safe level and still be considered a low-risk drinker ? How much alcohol consumption would place you in the For men, low-risk alcohol consumption is considered drinking four or fewer standard drinks on any single day and less than 14 drinks during a given week.
When drinking wine , especially red wine , it can reduce blood clotting, reduce production of low density lipoprotein cholesterol and boost the high density of lipoprotein cholesterol. That depends on how much you drink now. More than zero won't hurt; more than a bottle a day will.
What happens when you drink wine every day? The side effects are not as bad as you may assume. In fact, it can do a body good. Wine has some great health benefits. It just so happens to be the best beverage to drink regularly for a longer life, it may protect your heart, it could reduce your risk of developing type 2 diabetes, and it can help reduce 'bad' cholesterol levels. © Provided by Eat This, Not That! woman pouring glass of wine
But if you want to reap these benefits rather than drinking alcohol's downfalls (weight gain, belly fat, disrupted sleep), then you'll want to make sure you're drinking the right amount of wine. So how much wine is too much? (Related: 100 Unhealthiest Foods on the Planet.)
Tuscany's medieval 'wine windows' have reopened to serve wine, Aperol Spritz, gelato, and coffee in a tradition that dates back to the Plague
Wine windows, or buchette del vino, are totally unique to Tuscany, and haven't been seen anywhere else in the world. A dedicated Wine Window Association now looks after the 150+ wine windows still found in Florence.Visit Insider's homepage for more stories.When Italy went into lockdown in February, the nation came together to battle COVID-19. Opera singers and musicians regaled neighbors from their balconies while rainbow flags hung from windows with the words andrá tutto bene — everything will be alright.
I didn't actually drink much wine when I was a sommelier. There would be the odd sample bottle open at my flat in the evenings (my flatmate was a wine buyer) but Outside of class, I do drink wine , but at that point, I am there to enjoy, and try to separate the analyzing. How much wine is safe to drink ?
So, is wine actually good for you, and if so, how much should you be drinking ? “This is a sober reminder that the alcohol guidelines should act as a limit, not a target, and you should aim to drink well below the threshold to keep your risk of heart disease or other health risks from drinking alcohol low
You'll often see the same phrase again and again when it comes to reaping wine's health benefits: it has to be in moderation.
What moderation means according to the USDA's Dietary Guidelines for Americans is up to one drink per day for women and up to two drinks per day for men. For wine, a drink is defined as 5 fluid ounces at 12% alcohol by volume.
While this is the USDA's recommended limit for those who drink, it is not a recommendation to actually consume that amount of alcohol. According to the USDA, "those who do not drink should not begin to drink because they believe alcohol would make them healthier."
How to Pick a Wine You'll Actually Like
Many people enjoy drinking wine without knowing what they like about the taste. These may be wine drinkers but not self-proclaimed “wine people,” who may not have immersed themselves in the details of grape varietals and growing regions. They may—or may not!—know what they like, but they don’t understand why one particular wine hits their sweet spot or know how to put what they liked into words. The good news is that in the course of ordinary-life wine drinking, with just a few easy steps, you can gain insight into your palate.
How much wine is safe to drink ? Current thinking is that it is much better for your brain and your body to space your drinks out over the week rather than consuming everything in one sitting (binge drinking ) and to have at least two nights off every week.
Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn’t drink (7). Unfortunately, more research on white wine is needed, as most studies analyzing the benefits of drinking wine has focused on the beneficial properties of red wine .
That being said, alcohol can be consumed at low levels with relatively low risk—and can actually offer some health benefits if you make sure to consume it in moderation. Let's take a look.
RELATED: 5 Subtle Signs You're Drinking Too Much Wine
Italian researchers conducted a meta-analysis that reviewed 34 independent studies to determine the connection between alcohol and mortality (how long you'll live). The study, published in Archives of Internal Medicine, found that the relationship between alcohol consumption and mortality was a J-shaped relationship. Using participants who avoided alcohol as a baseline, increasing your alcohol intake can actually reduce your risk of early death—but this was only the case for so long. After they reached a certain number of drinks, their risk of death was higher.
The meta-analysis showed that those who drank approximately half a drink per day had the lowest mortality rate. But, researchers noted that there is a range of the amount you can drink where you can still reap these life-lengthening benefits. Up to 4 drinks per day in men was protective, and no more than 2 drinks per day in women was protective.
How Long Does That Open Bottle of Wine Last, Really?
Internet memes may tell you “there’s no such thing as leftover wine.”—a joke about drinking that misses the point that very often in daily life we might not finish an open bottle. If we do have leftovers, the conventional wisdom is that the clock is ticking, since wine is best the same day it’s opened, or should be consumed by the next day at most. This is frustrating, though, if you don’t want to drink that opened wine the very next day or if you don’t have the chance, especially when the leftovers are of a great quality. And pouring “old” wine out feels like a waste.
Before we had sanitary drinking water, wine was the safest bet in town. Good mothers ensured their children enjoyed a morning cup of some fermented Today, it’s easier to solve a trigonometry problem in your head than to get a straight answer about how much we should be drinking each day .
One drink multi day is viewed as direct for solid ladies of all ages and men more established than So: one drink a day probably won't hurt you, as long as everything else in your life is good. So yeah it's safe if you don't over do it. It's actually good to drink one beer or wine a week per doctors orders.
Another review, published in the American Heart Association's journal Circulation, also sought to answer the question "to drink or not to drink?" The researchers looked at multiple factors beyond life expectancy, namely cardiovascular health, inflammation, cholesterol levels, and hypertension to determine the effect of drinking wine on heart health.
After referencing nearly 140 studies, the paper came to a conclusion. (Well, as close to a conclusion as they could — the researchers said there still needs to be more research done to confirm their suspicions.) When it comes to heart health, drinking 1 to 2 drinks in men and 1 drink per day for women is how much wine is not only safe to drink per day, but is also the amount that will confer health benefits.
When it comes to brain health, and your risk of dementia and Alzheimer's disease specifically, the same standards ring true. French researchers found that subjects who drank less than 1 to 2 glasses of wine per day (who were classified as "mild drinkers") had a lower risk of Alzheimer's disease compared to those who did not drink at all.
7 Types of Pears to Look for This Fall
Many types of pears are in season from August through October. Here are the fresh pears to look for at the farmers market or grocery store! The post 7 Types of Pears (and the Best Ways to Eat Them) appeared first on Taste of Home.
It is not safe to have even one glass of wine with your meal, finds a new study. In August, we covered a Now, researchers from Washington University School of Medicine in St. Louis, MO, have discovered even more about just how harmful it can be to have even as little as one drink per day .
> How do they drink during the day and still manage? I don't really know actually :) In the canteen where I eat most These days they drink less but better ( more expensive ones) wines , as before they used to drink more wine . Isee more and more people drinking just one glass during their meal.
Next time you pour a glass of vino during dinner, keep the cork close if you want to keep your health in mind. And for more on this fermented grape beverage, don't miss these 10 Sneaky Reasons You're Always Overpaying For Wine.
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50 Foods That Can Cause Heart Disease
According to the American Heart Association, heart disease accounts for about 33 percent of deaths in the U.S.—claiming one life every 38 seconds. Those are some scary numbers, but you can avoid becoming a statistic by looking at what you eat more closely.
Revamping your diet can help drastically improve your cholesterol and blood pressure levels. The AHA recommends a diet full of colorful fruits and vegetables, fiber-rich whole grains, low-fat dairy, skinless poultry and fish, nuts, legumes, and non-tropical vegetable oils such as olive oil. The heart-healthy diet emphasizes fiber, omega-3s, and lean protein, and it shuns animal-based saturated fats and trans fats, as well as excess sodium and sugar.
Read on to see which sodium- and fat-laden foods you should avoid to keep your heart pumping properly, and then replace these offenders with our 20 Best Foods for Your Heart.
Here's how much your pumpkin spice addiction is costing you
Here's how much your pumpkin spice addiction is costing you
Americans consume a staggering 22 pounds of candy a year. And while most of it is chocolate, we doubt the population is picking the heart-healthy 70 percent dark chocolate bars over a Snickers every time. Whether you're grabbing a lollipop at the doctor's office or popping a handful of M&Ms after lunch, candy is basically straight-up sugar in every shape and form—and can increase fatty deposits, putting you at risk for heart disease. If you find your willpower silenced by your sweet tooth more often than not, put these tips to cut back on sugar to good use.
2. Potato Chips
It's no secret that potato chips are not a friend to a healthy eating plan. They're high in calories, fat, and sodium—and are especially hard to quit noshing on after just one serving. A low-sodium diet is essential for a healthy heart, as the American Heart Association explains that eating over 2,300 milligrams (equivalent to one full teaspoon) of salt a day can increase your risk of high blood pressure—a serious risk factor for cardiovascular disease. Save your heart and skip the crunchy salt-dusted spuds. Be sure you're staying away from any of The Unhealthiest Potato Chips on the Planet!
3. Pancake Syrup
Most commercial pancake and waffle syrups are made with high fructose corn syrup rather than real maple syrup. According to Harvard Medical School, consuming too much fructose can lead to an increase in blood triglycerides, which increases blood pressure, LDL cholesterol, and taxes your ticker and arteries. Make sure you're not choosing any of The Worst Breakfast Foods That Set Your Day Up for Failure, either.
17 gifts for the wine lover in your life
Think outside the bottle with these excellent wine accessories.If you know someone who enjoys coming home to a glass of red (or white, or pink!) at the end of the night, we have you covered.
5. Coffee Creamers
Snoop through the ingredients of that bottle of Coffee-Mate in your fridge or the powdered version in your pantry, and you'll notice mono- and diglycerides on the list. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing your good HDL levels—a double whammy for heart disease. Stick to topping your morning Joe with a humble splash of whole milk. Thinking you're having too many cups of Joe? Well, here are 5 Side Effects of Drinking Too Much Coffee.
Leave the apple crumble and devil's food cake on the store shelf where it belongs. Not only do commercially baked cakes contain boatloads of sugar, they may also come concocted with partially hydrogenated oils—aka potential sources of trans fat. While trans fats have been banned from manufactured foods, you can still find them in baked goods and many restaurant foods.
Cracking open too many cold ones isn't just adding inches to your waistline, it's also likely preventing your heart from pumping properly. "Drinking soda has serious consequences," Adam Splaver, MD, clinical cardiologist and co-founder of NanoHealthAssociates warns us in 15 Foods That Tax Your Heart. "Regular soda promotes an insulin spike, which leads to weight gain and can cause a host of metabolic disorders. Beyond the sugars, soda has phosphoric acid which can promote osteoporosis and may be a cancer-causing agent. And the sugar can lead to inflammation which causes cardiovascular disease."
25 of the Tastiest One-Pot Dinners for When You’re Craving Something Cozy
25 of the Tastiest One-Pot Dinners for When You’re Craving Something Cozy
8. Diet Soda
Think you're doing your body a favor by replacing that can of regular soda with a Diet Coke? Just because sugar-free pops don't contain actual sugar, it doesn't mean it's any better than the real thing. "Artificial sweeteners can lead to the same spike and risk of metabolic disease; a recent study indicated that excessive drinking can counterintuitively lead to weight gain," Dr. Splaver says. "Consuming diet soda will tell your pancreas to make more insulin, which will increase your adiposity (fat deposits) and risk of cardiovascular disease."
Consider this: Marie Callender's Apple Pie contains six grams of saturated fat per serving—which amounts to about half of the American Heart Association's daily recommendation in just one slice. Before placing an elegantly-latticed pie as the centerpiece of your dinner table, keep in mind that the dessert isn't only detrimental to your heart, it's also one of the worst foods for your brain.
Processed foods are far from the cornerstone of a healthy diet, but buttery biscuits are one of the prime culprits of heart disease. They pack in a triple threat to your ticker: saturated fats, sodium, and barely any fiber.
12. Ice Cream
Indulging in a scoop of cookies and cream every so often isn't off limits on a balanced diet, but spooning out the whole pint in one sitting can definitely do damage. "Such foods lead to a surge in insulin and triglycerides, raise systolic blood pressure and heart rate, and cause blood platelets to become sticky and to clump, which can cause blockages in the small vessels of the heart and reduce blood flow to the heart. Those conditions could 'eventually cascade to a heart attack,' if blood flow to the heart doesn't improve," Dr. Gulati told The New York Times.
Margarine may be touted as a heart-healthy replacement for butter; however, certain tubs are anything but. If your margarine contains any trace of trans fat—look for mono and diglycerides, which can potentially contain trans fatty acids—toss it in the trash and opt for cooking with sterol-rich olive oil instead.
14. Sugary Cereals
Pouring yourself a bowl of Froot Loops or Lucky Charms is undoubtedly not an ideal way to start your day, especially when it comes to caring for your pumper. Not only do most commercial or kid-centric cereals out there contain processed grains, they are also injected with added sugars. The marshmallow-spiked stuff contains 10 grams of sugar mostly from sugar and corn syrup. While they might bring on all the nostalgia, these cereals are just one of The Unhealthiest Foods From Your Childhood You Should Never Eat Today.
15. White Rice
Next time you're ordering a spicy tuna roll, opt for swapping the sticky white rice for brown. White rice undergoes processing, which strips the grain of its fiber- and nutrient-rich germ and bran. Consuming the stripped grain can lead to insulin spikes, which trigger weight gain—a risk for developing heart disease.
Toasted croissants may upgrade any breakfast sandwich with their decadent fluffiness and smooth, buttery flavor. Unfortunately, the ingredients responsible for the coveted taste and texture are also deemed dangerous for your heart. A plain croissant from Dunkin' Donuts is concocted with potentially trans fatty ingredients such as monoglycerides and saturated fat-filled modified palm oil in addition to corn syrup solids, sugar, and fructose.
18. Flavored Yogurt
Yogurt is a cornerstone of a gut-friendly diet thanks to its plethora of digestive-aiding probiotics, yet there are plenty of sugar-filled tubs out there that can not only upset your tummy by feeding the bad gut bacteria, but also cause unsightly insulin spikes. When reaching for a protein-packed container, go for the Greek or Icelandic skyr varieties (they have the most protein per ounce) and double check that it has around 10 grams or less of the sweet stuff. Check out the options we have for you in The 9 Best Low-Sugar Yogurts, Approved by Nutritionists!
19. Teriyaki Sauce
Slathering teriyaki sauce over baked chicken may replicate the takeout experience you crave, but it's not doing any favors for your body. Many bottles are brimming with upwards of five grams of sugar per tablespoon—that's more than your average ketchup! As with most condiments, it's easy to go overboard and max out the recommended serving size, hiking up your intake of added sugars for the day.
The frothy combo of smooth ice cream, milk, and thick flavored syrup may have been a key aspect of your childhood diet and the cause of those all-too-common sugar rushes. Nowadays, you know that drastic blood glucose spikes are bad news for both your belly and heart. Get this: Burger King's chocolate hand-spun shake manages to sneak 112 grams of sugar—that's about 4 and a half days' worth of the sweet carb! Need more proof? Here are the 20 Worst Restaurant Milkshakes—Ranked!
21. Deli Meats
Don't be fooled by the words "low-fat" scribbled on the label; even the reduced fat versions of cured meats contain the preservative sodium nitrate. Nitrates are linked to potential heart disease risk and are known to promote inflammation—a chronic condition that's directly linked to atherosclerosis.
Just like many packaged deli meats, bacon also contains harmful nitrates and nitrites. Not only that, the sizzled breakfast meat is known to contain high amounts of saturated fats. If you're craving a BEC before noon, grill a couple of lean low-sodium and nitrite-free turkey bacon strips instead.
23. Soy Sauce
With upwards of 1,000 milligrams of sodium per tablespoon, it's pretty clear why we're deeming this dip a Not That! for heart health. If you're hitting up your local Japanese joint, opt for skipping the soy sauce and topping your sushi with pickled ginger, which can aid in digestion and kill any bacteria that may be lurking in your salmon roll.
24. Bouillon Cubes
Instead of dropping a bouillon cube into a pot of slimming soup, opt for using collagen-packed bone broth or low-sodium veggie broth. Bouillon cubes often come full of MSG, a flavoring agent that's been linked to insulin spikes and fat storage.
Processed meats such as "hot dogs, bacon, sausage, salami, and other deli meats, including deli ham, turkey, bologna, and chicken [were deemed] the worst types of meats for the heart" by long-term observational studies, according to Harvard Health. To make sure you're getting enough of the metabolism-spiking macro, stock up on lean meats such as turkey, chicken, and grass-fed beef in addition to fatty fish such as salmon and herring. And in case you were wondering, this is What Happens to Your Body When You Eat Bacon.
Total heartbreaker, we know. If you truly want to slash your risk of heart disease, cut the cheddar out of your sub sandwich and stop sneaking a slice of Havarti after dark! The creamy stuff is the largest contributor of saturated fat in the American diet, making up 8.5 percent of our average meals. Numerous studies have linked a high intake of this artery-clogging fat to heart disease, so you're better off munching in moderation.
27. Bottled Fruit Juice
While 100 percent fruit juice may be a better pick than soda, the natural stuff can pack up to 36 grams of sugar per serving. By drinking your fruit and vegetables without the skins, you lose the essential fiber that could help normalize elevated blood lipids—a key risk factor for heart disease. Be careful of portion size, most bottles appear to be one serving, but most likely are two, thus doubling the calories and sugar grams you may be drinking in one sitting.
Following cheese, pizza is the second biggest contributor of heart-taxing saturated fat in the U.S. Rather than ordering a large pie for a movie night in, stick to just one slice and pair it with a side salad to help promote satiety and up your intake of fiber—a macro that helps lower bad cholesterol and keep your ticker in top health.
29. French Fries
Anything deep fried should be avoided on a heart-healthy diet, French fries included. Potatoes are already high glycemic, causing your blood sugar levels to spike. As you can imagine, dousing the spuds with hot oil and salt isn't improving their nutritional profile. Instead of ordering fries on the side, opt for a baked potato with the skin on to reap taters' vitamin C, B6, and magnesium.
Sorry poutine lovers, gravy isn't a heart-healthy sauce you should be drizzling on anything. Why's that? If you often pour a cup of Heinz Home Style Roasted Turkey Gravy over poultry, you're contributing 920 milligrams of sodium to your dinner! To prevent heart disease, the FDA recommends no more than 2,300 milligrams of the crystals per day and using jarred gravy on the reg could easily inch you closer to that limit.
31. Cinnamon Buns
That heavenly smell of freshly baked dough, aromatic spice, and sweet glaze may tempt you to wake up to a cinnamon bun every morning, but that's one heart-harming habit we can't get behind. Cinnabon's Classic Roll contains 880 calories, 127 grams of carbs, and 58 grams of sugar—that's more than double the amount of added sugars recommended per day. You'll want to stay away from these, along with The #1 Unhealthiest Dessert Option at 35 Popular Restaurants.
Save your heart and skip the steakhouse visit. Choosing the fattiest cuts of meat (think ribeye, porterhouse, and T-bone) and pairing it with fat-laden mashed potatoes or creamed spinach may spell out a total dietary disaster. On the other hand, leaner cuts of meat such as London broil, filet mignon, round or flank steak, sirloin tip, and tenderloin weighed below six ounces are recommended by the AHA.
There are better ways to show appreciation than baking a fudgy batch of brownies for your buddies. If you desperately need your fix, swap the bleached flour for a fiber-rich mix of black beans and oatmeal, and opt for using a combo of maple syrup and stevia to sweeten it up.
34. Pasta Sauce
Much like ketchup, many jarred pasta sauces out there contain loads of sugar and salt. An easy way to bypass the bad stuff? Slather your whole-grain noodles with homemade red sauce, replete with cooked tomatoes' LDL- and blood-pressure-lowering lycopene. Toss in some minced garlic and onions for an added burst of flavor and anti-inflammatory benefits. Make sure you're not buying any of The Unhealthiest Pasta Sauces On The Planet!
35. Hot Dogs
Much like sausage, deli meats, bacon, and hot dogs are processed meats you want to avoid on the reg thanks to their high saturated fat and nitrite content. Scored front-row seats to a baseball game? Skip the frankfurter and dig into butter-free popcorn instead.
36. Vegetable Shortening
Since shortening hardens into a solid at room temperature, it is mostly comprised of detrimental saturated fats. The Heart Foundation states that replacing just five percent of your daily calories from saturated fat with polyunsaturated fat—such as those found in flax oil—reduces your risk of heart disease by an impressive 10 percent.
It's no secret that consuming too many muffins can contribute to the eponymous term for the fat lurking around your midsection. Although you can argue that a buttered blueberry muffin satisfies the soul, the treat isn't doing much good for your heart, either. The two main offenders? You guessed it: Sugar and saturated fat!
38. Frozen Dinners
There's no doubt that TV dinners are too tempting not to nuke when you're short on time, but even some of the seemingly healthy frozen boxes are no-gos. Take Stouffer's Fit Kitchen Sweet and Smoky BBQ dinner for example: Behind the 27 grams of protein and added veggies, the dish manages to pack in almost 1,000 milligrams of sodium and 16 grams of sugar—two dietary saboteurs.
Two downright dietary demons lurk in this fast food favorite: Salt and saturated fat. While it's clear that an oozing cheeseburger won't help your ticker perform at its A-game, find out which 'wich is okay to dig into from time to time in our report, The Best & Worst Burger From Every Popular Fast Food Chain.
40. Chinese Takeout
Chalk it up to Chinese takeouts' sweet sauces, fried tempura breading, MSG-spiked meats, and XL portions. The hefty amounts of sugar, fats, and salt can shock your body enough to elevate your risk of high blood pressure and clot formation post dinner. In fact, the AHA confirmed that a heavy meal may increase the risk of heart attack by about four times within just two hours after eating.
Spreading a teaspoon of butter on whole-grain toast is totally acceptable every so often, but melting it over your popcorn, pancakes, and seafood is spelling out bad news for your pumper. The Heart Foundation recommends replacing saturated fats (such as butter) with polyunsaturated fat (such as flax oil) to decrease both LDL cholesterol and your total cholesterol to HDL cholesterol ratio.
42. Sour Cream
If you're concerned about your heart's health, you may not want to spoon sour cream straight out of the tub. Two tablespoons of Daisy's Sour Cream packs in 3.5 grams of saturated fat, which can rack up quickly if you're using the creamy stuff as a dip. Try stirring three parts plain Greek yogurt with one part sour cream for an irresistible topper.
43. Salad Dressings
Salad dressings such as honey mustard, ranch, and Italian are often hidden sources of sugar and salt. A diet high in sugar can promote increased fat storage while high sodium intake can increase blood pressure: two major risks for developing cardiovascular disease. Skip the bottled stuff and opt for dressing your salads in extra virgin olive oil, lemon, and a dash of salt.
44. Restaurant Soup
Ordering the soup before your meal may seem like a sound way to fill up and cut calories by eating less of your main course—except your efforts can backfire if the broth you ordered is jam-packed with sodium. Take this: P.F. Chang's Hot and Sour Soup Bowl manages to pack in 3,800 milligrams of the stuff!
45. Fried Chicken
Ordering a bucket of fried chicken may be a convenient and inexpensive dinner option. However, one too many visits to Colonel Sanders' house could end up hiking up your medical bills. Just one piece of KFC's Original Recipe Chicken Thigh packs in 910 milligrams of sodium and 19 grams of fat, two macros that can hike up your risk of heart disease. If you're trying your hand at making healthier meals at home, you'll want to check out these 30 Cheap Costco Buys That Make the Membership Worth It!
46. Fat-Free Products
Back in the 1970s, fat-free products were touted as a healthy option for individuals wanting to lose weight and maintain a healthier lifestyle. Contrary to that outdated belief, we now know that when manufacturers remove fat from foods, they usually add in extra sugar to maintain the taste and texture of the packaged goods. A good rule of thumb is to avoid purchasing any product that is not normally fat-free. Read food labels and ingredient lists to determine many grams of sugar may have been added as a fat substitute.
47. Flavored Milk Alternatives
Thought replacing your two-percent dairy milk with vanilla almond milk was a smart choice? Ever since dairy milk got a bad rap, milk alternatives have risen to prominence, and some definitely don't deserve the recognition. Flavored and sweetened versions often contain processed sugar while skimping out on cardio-protective fats.
In theory, a green smoothie is the picture of health. But if you're purchasing your fruit and veggie shake instead of blending it at home, expect to be sipping on a lot more sugar than you bargained for. Plus, most of the sugar comes from fruit-derived fructose, which has been shown to elevate blood triglycerides as well as increase belly fat.
49. Tomato Juice
Sure, it's made with your favorite fruit and packs in a solid dose of vitamins—but one look at the sodium content deems many bottles a total nightmare. For example, Campbell's canned tomato juice sneaks in a whopping 670 milligrams of sodium. You're better off busting out the juicer and preparing the Bloody Mary staple yourself.
50. BBQ Sauce
With barbecue season slowly approaching, you may want to rid your pantry of sugar-laden BBQ sauce. Consider this: Just two tablespoons of Sweet Baby Ray's Barbecue Sauce contains about the same amount of sugar in Krispy Kreme's Chocolate Iced Custard Filled donut! For more shockingly sugary foods, check out the 35 Sugariest Restaurant Meals on the Planet.
25 of the Tastiest One-Pot Dinners for When You’re Craving Something Cozy .
25 of the Tastiest One-Pot Dinners for When You’re Craving Something Cozy