Food This Easy Vegan Shepherd’s Pie Recipe Is Full of Delicious, Gut-Healthy Ingredients

17:35  26 october  2020
17:35  26 october  2020 Source:   wellandgood.com

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Hungry for a cozy dinner? Whip up this vegan shepherd's pie recipe in no time.

My first trip to London was basically Emily In Paris if Emily were more despondent and the weather was rainy and cold. And just as Emily loved her friend's boyfriend, I loved shepherd's pie. It's a dish popular in the UK and is typically made with ground meat, gravy, and veggies topped with a mashed potato crust. (Repeat after me: Mashed. Potato. Crust.) Thankfully, you don't have to eat meat to enjoy the singular comfort that is this delightful dish. In the latest episode of Well+Good's YouTube series Cook With Us, chef Palak Patel shares her vegan shepherd's pie recipe.

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a woman sitting at a table with food: vegan shepherd's pie recipe chef palak patel © Well+Good vegan shepherd's pie recipe chef palak patel

You start by making the mashed potatoes that will turn into the crust—to make the mashed potatoes vegan, Patel replaces the butter and cream you'd typically use with vegan butter, oat milk, and plant-based parmesan cheese. (Bookmark her tips for Thanksgiving prep, thank me later.) Instead of ground meat, Patel uses a trifecta of gut-healthy ingredients: cauliflower, lentils, and sweet potatoes. They're each high in fiber, which feeds the beneficial bacteria in your gut and keeps everything moving through your digestive tract. Plus, each vegetable is rich in unique antioxidants and other benefits to help you get the most bang for your buck, nutritionally speaking.

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Oh, and like last week's vegetable dal recipe, this meal also comes together in one pot for easy cleanup. "It's layered with beautiful mashed potatoes that are creamy, and they're nice and bubbly from the broiler, I can't wait to dig into this," Patel says. And once she takes a bite, she says it is "head-wrecking good. I feel like this is autumn on a plate."  Hungry yet? Get the full vegan shepherd's pie recipe by watching the video.

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A recall of cinnamon apple chips sold at Aldi and on Amazon has been issued because of possible Salmonella contamination.Both snacks are produced by the Seneca Snack Company, who voluntarily issued the recall. The Seneca Cinnamon Apple Chips come in a 0.7 ounce or 2.5-ounce package. The 0.7-ounce variety has a UPC code of 0 18195-70140 4 and an individual package code of 26JUN2021. The larger bag has a UPC code of 0 18195-70100 8 and an individual package code of 28JUN2021. The Clancy's Cinnamon Apple Chips also comes in a 2.5-ounce bag and has two possible individual package codes of 26JUN2021 and 27JUN2021. (Related: 100 Unhealthiest Foods on the Planet.

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