Food Kale stew

11:23  03 december  2020
11:23  03 december  2020 Source:   sevencooks.com

50 States, 50 Cuisines: The Food Worth Traveling For in Every State

  50 States, 50 Cuisines: The Food Worth Traveling For in Every State Think of this as the ultimate food-inspired road trip.Illustrations by Amber Day

  Grünkohleintopf © Provided by SevenCooks Quick Info: Vegan 422 kcal Easy 40 minutes

I like it hearty. And in winter I also make sure that I get enough vitamins. This kale stew is just right there. Nice and hearty and many important nutrients such as vitamin C.

Amounts for 4 servings

Video: Grilling steak without grill (cable1)

Customize the amount

2 large carrots0.5 sticks of leek2 onion1 Garlic Salt Pepper3 tablespoons of olive oil1 sprig of rosemary1 sprig of thyme 650 g Kale 650 g potatoes 250 g celeriac180 g root parsley1.4 l water1 whole grain baguette Preparation: Finely dice the onions and garlic. Peel the potatoes, carrots, root parsley and celery and cut into 1.5–2 cm cubes. Cut the leek into fine rings. Pluck the kale leaves and cut into strips. Heat the oil in a large saucepan. Steam the onions and garlic until translucent. Add the potatoes, carrots, root parsley and celery and sear them, then deglaze with water and simmer for 20 minutes. Pluck the thyme and rosemary. At the end of the cooking time, add these to the stew with kale and leek and simmer for 3–5 minutes. Season to taste with salt and pepper. Cut the baguette into slices and serve with the stew. Already tried?

fans of hearty cuisine should also try the Grünkohl-Gröstl .

Information on nutritional values ​​and allergens

Plantain Croutons Have Arrived at Trader Joe’s to Upgrade Your Salad .
They're vegan, gluten-free and have just four ingredients and 35 calories per serving! View this post on Instagram Gallery: 19 Diabetes-Friendly Lunches Packed with Protein (EatingWell) 1/20 SLIDES © EatingWell Curried Chicken Apple Wraps Try one of these diabetes-friendly lunch recipes for a filling meal. Each of these lunches has at least 15 grams of protein to keep you satisfied throughout the afternoon.

usr: 0
This is interesting!