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Food Bring Your Gut Good Luck With These 10 Black-Eyed Peas Recipes

16:05  31 december  2020
16:05  31 december  2020 Source:   wellandgood.com

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Black - eyed peas , an essential for Hopping' John, are also enjoyed in many other ways. Browse 110 black - eyed pea recipes complete with ratings, reviews Eating this the day after represents frugality and savings. You are supposed to leave 3 peas to assure that the New Year will be filled with Luck

Black - eyed peas , an essential for Hopping' John, are also enjoyed in many other ways. Browse 110 black - eyed pea recipes complete with ratings This recipe is a wonderful combination of all things bringing good luck for the New Year. Black - eyed peas bring luck and the cabbage brings money.

Whether or not you believe eating black-eyed peas on New Year's Day will bring you good luck, they are an undeniably underrated bean. Kidney, black, red, and pinto beans all tend to get their fair share of love. But black-eyed peas—which despite their name, are actually beans—are cooked with some bacon on January 1 and then often forgotten about the rest of the year.

What makes black-eyed peas so special? First, their taste, which is a combination of nutty and savory earthiness; it's not like any other bean. Then there's its rich nutrient density. "Black-eyed peas are nutritionally dense, with fiber, protein, folate, magnesium, copper, thiamine, and iron," says registered dietitian Melissa Rifkin, RD. "In fact, one cup delivers 20 percent of the daily value of magnesium, calcium, and iron." She adds that that same one-cup serving has five grams of protein, which is 11 percent recommended daily value for women. "This is one heck of a food!" she says.

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· This Black Eyed Pea Cornbread Cheesy Sausage is not just a cornbread. It is a hearty cornbread meal Black Eye Pea Salad Recipe | Black eyed pea salad (Southern Caviar) mingles together bacon, onions, garlic and a 7 Black - Eyed Peas Recipes That Will Bring You *All* the Luck in 2019.

( Black - eyed peas are believed to have been first domesticated near Africa's Lake Chad in what is now Though this is a recipe for black - eyed peas , this is my standard approach for making any Pour the peas into a large saucepan and cover with cold water by 2 inches. Bring them to a boil and

a bowl of food on a plate: black-eyed peas recipes © Photo: Joy The Baker black-eyed peas recipes

Like other beans, black-eyed peas are also good for your gut. A one-cup serving has a whopping 16 grams of fiber, which is more than half of the recommended 25 grams the average person should aim for each day. And all that fiber serves both as food for your gut bacteria as well as material to keep things moving smoothly throughout your digestive tract.

Watch the video below for more intel on what to eat to support a healthy gut:

Okay, sold that this food shouldn't just be relegated to New Year's Day? Here are 10 black-eyed peas recipes to make on January 1 and beyond.

10 Black-eyed peas recipes

a dish is filled with food: black eyed peas recipes © Photo: African Bites black eyed peas recipes

1. Black-eyed peas with collard greens

This hearty black-eyed peas dish has a slightly smoky taste with an underlying bit of heat. A classic Southern-style recipe, it's made with bacon and turkey, but the other ingredients are flavorful enough that if you want to omit them that it will still taste delicious.

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It is a Southern tradition to eat black - eyed peas on New Year's Day to bring good luck for the coming year. She eventually put all her great recipes into a cookbook called Eula Mae's Cajun Kitchen (Harvard Press, 2002), and this is one of them.

Best Ever Black Eyed Peas Recipe - The Cookie Rookie® (VIDEO!) black eyes peas in a large pot. Make a new tradition with these Slow Cooker New Year's Day Black - Eyed Peas and bring yourself good luck ! These peas are slow-cooked with ham, bacon and onion and make a perfect meal.

Get the recipe: Black-eyed peas with collard greens

a bowl of food on a table: Greek black-eyed peas © Photo: The Mediterranean Dish Greek black-eyed peas

2. Greek-style black-eyed peas

Pair your black-eyed peas with citrus and Greek spices (like bay leaves, oregano, and paprika) and your meal will take on a completely different flavor profile. This dish is also full of carrots, bell pepper, tomato, and onion, which boost the fiber even more.

Get the recipe: Greek-style black-eyed peas

a bowl of food on a plate: black-eyed pea soup © Photo: The Vegan8 black-eyed pea soup

3. Smoky sweet black-eyed pea soup

The slight honeyed taste of sweet potatoes pairs perfectly with black-eyed peas' savory earthiness. Here, they mingle together in this hearty soup, which is also made with bell peppers, salsa, garlic, cumin, and paprika.

Get the recipe: Smoky sweet black-eyed pea soup

a plate of food: black-eyed pea fritters © Photo: Marisa Moore black-eyed pea fritters

4. Black-eyed pea fritters

These fritters use cornmeal to create a crispy outer shell around the soft black-eyed peas. Be generous with the garlic, onion, thyme, and pepper to amp up the flavor.

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These peas are really really good they are filled with so much flavor which is the one issue many I created my own personal creole seasoning for this recipe . The seasoning infuses these black eyed Each year we'd throw a get together for family and friends and make a big ole dinner to bring the New

How can that not bring good fortune? This is a very old tradition, and I don't mean colonial America There are records of black - eyed peas being eaten for good luck on New Year's Day all the way Ingredients: 1 pound black - eyed peas , soaked overnight 3 strips bacon, sliced in 1/2-inch pieces 1

Get the recipe: Black-eyed pea fritters

a plate of food: black-eyed pea pie © Photo: Vanilla and Bean black-eyed pea pie

5. Black-eyed pea sweet potato cornbread pot pie

Think you need chicken to make a tasty pot pie? This recipe proves black-eyed peas work just as well. Besides the BEPs, vegetable broth, onions, red bell peppers, sweet potato, and garlic make up the filling while cornbread serves as the topping.

Get the recipe: Black-eyed pea sweet potato cornbread pie

a bowl of food on a plate: black-eyed pea curry © Photo: Sweet Potato Soul black-eyed pea curry

6. Sweet potato black-eyed pea curry

This recipe also combines black-eyed peas and sweet potato, but the end result is a completely different dish. The spices are what truly transform it: curry powder, Garam masala, cumin, coriander, and ginger are all used. The curry is made with a coconut milk base, which makes the texture rich and creamy.

Get the recipe: Sweet potato black-eyed pea curry

a bowl of food on a plate: black-eyed peas and dumplings © Photo: Joy The Baker black-eyed peas and dumplings

7. Black-eyed peas with cornbread dumplings

Classic Southern-style black-eyed peas are often served with a thick slice of cornbread on the side. This recipe builds up on that idea and turns the cornbread into dumplings that are placed right on top of the BEPs themselves. Smart, right?

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Get the recipe: Black-eyed peas with cornbread dumplings

a bowl of food: black-eyed pea spinach stew © Photo: Profusion Curry black-eyed pea spinach stew

8. Black-eyed pea spinach stew

BEPs are high in both fiber and iron on their own, but one way to multiply their superpowers is to combine them with spinach, which is high in both nutrients. Use your Instant Pot to make this stew starring both ingredients, which is also full of plenty of spice.

Get the recipe: Black-eyed pea spinach stew

a plate of food on a table: black-eyed peas and greens © Photo: Eating Bird Food black-eyed peas and greens

9. Black-eyed peas with tomatoes and greens

Another way to combine your greens and black-eyed peas is with this easy dish that just takes 15 minutes to make. It also includes tempeh for added plant-based protein.

Get the recipe: Black-eyed peas with tomatoes and greens

a bowl of food on a plate: black-eyed pea curry © Photo: Indian Veggie Delight black-eyed pea curry

10. Instant Pot black-eyed peas curry

Made with an onion-tomato base, this curry is full of fiber, protein, and when if you have an Instant Pot on hand cooks in just 20 minutes. Vary the amount of green chilis you add based on how much heat you want.

Get the recipe: Instant Pot black-eyed peas curry

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