Food The Single Worst Way to Quit Drinking Coffee, Say Experts

14:05  05 january  2021
14:05  05 january  2021 Source:   eatthis.com

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First of all, no one’s saying you should quit drinking coffee — your daily java habit is probably Experts say that most of the physical symptoms of caffeine withdrawal will pass after the first two But never fear, there are plenty of other ways to keep your bathroom trips regular: eat lots of fiber (found

I have been drinking coffee since I was a pre-pubescent child and I am almost six feet tall. Speaking of small children I am going to have to give up or cut down on my coffee if/when I Any time anyone tells you that you need to quit coffee , you don't have to say a word — you can just send them this post.

Being a responsible coffee drinker comes with plenty of health benefits, which range from elevated energy levels to improved athletic performance and a lower risk of some diseases. (Pair your coffee with tea, and new research indicates that you may, in fact, add years to your life.) But if you're routinely drinking coffee in excess—regularly having more than four cups or 400 mg of caffeine per day, according to the Mayo Clinic—it could be a good idea to kick the habit entirely. The question remains: What's the best way to quit drinking coffee?

coffee mug with an x on it © Provided by Eat This, Not That! coffee mug with an x on it

Leading health experts say that the single worst way you can cut your coffee habit out of your life is to do so drastically and immediately. In other words: going cold turkey. "Don't make the mistake of stopping totally," say the experts at The Cleveland Clinic. "You'll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear. This starts the dependency cycle all over again." (For more, read up on The Most Dangerous Way to Drink Your Coffee, According to Science.)

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In today's video I talk about why I quit drinking coffee , the importance of exercise, and more information to help you draw the link between your health and

According to scientists, drinking two or three cups of coffee , even six hours before bedtime, could cost you up to an Psychiatrist Professor Christopher Drake, of Wayne State University, in Michigan, said : ‘ Drinking a big But heavy consumption of more than four cups a day has been linked to ill health.

Don't think that caffeine withdrawal is easy. According to a report in the Journal of Caffeine Research, a large number of people continue to consume caffeine simply to avoid the symptoms, which include headaches, a lack of energy, nausea, irritability, and greater difficulty concentrating. "Avoiding the withdrawal symptoms is one of the most common reasons why people continue their caffeine habit," reports the Cleveland Clinic.

The greater the amount of coffee you consume daily, the more profound you can expect to experience those symptoms, which usually kick in roughly 12 to 24 hours after your last cup of Joe. According to the Cleveland Clinic, those symptoms can linger from anywhere between two and nine days.

If you believe Reddit, however, that time frame is unrealistic. One user, Thehealthygamer, says it took them roughly seven to ten weeks to feel "mostly normal" after they quit drinking coffee. "Caffeine should be given the same level of consideration that we give 'harder' substances like amphetamines, modafinil, and other 'drugs,'" they write. "The ubiquitous nature of caffeine in our culture has given us the false impression that it's a harmless drug. It is not. It is powerful and potent and can wreak havoc in our lives if it's not respected, understood, and used responsibly."

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Hey Team, here's exactly why I quit drinking my beloved coffee ( The coffee alternatives that I use) - and perhaps an invitation for you too Feel free to ask questions, say hey and it would be 100% awesome if you feel called to subscribe (If don't want to miss any vids.)

Not caffeine, mind you, just coffee . Feeling tired? That’s because of coffee . Not thinking straight? In 2020, bottles of Purell make a nice present for everyone on your list: Gift pump bottles, single -serve Some schools are canceling them due to access to remote learning, while others say that snow days

If you're looking to put coffee in the rearview mirror, the Cleveland Clinic advises you to slow your consumption bit-by-bit every day until you hit zero:

"To successfully reduce your caffeine intake, gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. If you are a coffee drinker, gradually switch from regular coffee to decaf. First alternate between decaf and regular, then slowly change to more decaf and taper off regular coffee. Gradually reducing your caffeine consumption over a period of two to three weeks will help you successfully change your habit without causing withdrawal symptoms."

For what it's worth, Thehealthygamer would agree. "To anyone who takes caffeine regularly I would recommend a 60-day detox," they write. "Spend the first 30 weaning yourself down (cut your intake in half each week) and the next 30 cold-turkey. I'm not advocating that everyone drop caffeine forever. I think there are very valuable lessons to be learned from getting off of caffeine. After you've spent 30 days caffeine-free you can make a more educated decision on whether you want to get back on, what dose, and timing."

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In a way it’s entirely understandable. When we are making big decisions in life. Such as setting up our own business, investing our savings or quitting They are entirely functioning people and most will not have the slightest clue just how much they are struggling with alcohol. The Best Way To Quit Drinking .

“Traditionally, coffee has been seen as a bad thing,” says Marc Gunter, head of the section of nutrition and Gunter says there’s enough consensus across observational studies to confirm that people who drink Coffee - drinkers in Gunter’s study were more likely to smoke and had unhealthier diets than

For more advice on healthy eating, make sure you're aware of the 100 Unhealthiest Foods on the Planet to Avoid.

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Coffee experts share 14 ways to make a better cup at home .
From buying whole, fresh beans to nailing the perfect water-to-coffee ratio, coffee connoisseurs have plenty of tips for better at-home brewing.Making a cup at home is a cheaper alternative, so Insider spoke with coffee experts about their best tricks for at-home brewing.

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