Food One Major Effect Drinking Coffee Has on Your Longevity, New Study Says

22:15  23 may  2021
22:15  23 may  2021 Source:   eatthis.com

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  How single-serve coffee makers elevate coffee — and save money A Nespresso VertuoPlus single-serve coffee maker is easy to use, easy to clean, compact and stylish.I like my coffee every which way, usually black and otherwise fitting my setting and mood. That is: Hot when it’s cold, cold when it’s hot, simple during work and maybe indulgent when I have time to appreciate it. To that end, I grabbed Nespresso’s VertuoPlus (with Frother) late in 2019, trialing a “pick up” at Macy’s I’m not likely to repeat — online shopping is quite fine (especially now, of course).

The benefits of your coffee habit go beyond that morning perk you crave. Not only is coffee said to be good for your liver (yes, really), now brand new research is suggesting that coffee may also add years to your life.

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Researchers at Korea's Chung-Ang University, in collaboration with the Korea Disease Control and Prevention Agency, conducted a new study that's been published in the latest issue of the peer-reviewed Journal of the Academy of Nutrition and Dietetics. Looking specifically at their population, the study aimed to better understand the association between coffee consumption and its health effects related to mortality.

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The study involved 110,920 participants over age 40 who had not been diagnosed with diabetes, cancer, or cardiovascular disease. The researchers tracked the participants' daily coffee intake and their death rate for an average of 9.1 years.

The results of the study, according to the Korean Herald, suggested that "death risks from all causes dropped by 21 percent for participants who drank more than three cups of coffee a day." Further, "Coffee was significantly associated with a reduction of cardiovascular diseases. One cup of coffee a day was linked with a reduction in deaths from heart related illnesses by 42 percent."

And with more of us getting experimental with our coffee preparation thanks to more time at home during the pandemic, one point of interest about this study is that the researchers gave weight to one particular type of coffee—from the Korean Herald: "Coffee's health benefits were identical in instant coffee that includes sugar and creamer."

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For more on the science behind coffee and your health, read up on that liver insight in One Major Effect Drinking Coffee Has on Your Liver, According To Experts. Also don't miss These Are the Worst Types of Coffee for Your Heart Health, Science Says.

Here's hoping you'll enjoy that brew for many mornings to come. Sign up for the Eat This, Not That! newsletter for daily nutrition news you can use, and keep reading:

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9 ways to brew the perfect cup of coffee while camping

  9 ways to brew the perfect cup of coffee while camping — Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. If you’re planning a camping trip this spring or summer, you’ll probably want to set up a functioning kitchen next to your tent. And for folks who are used to making coffee at the touch of a button, brewing coffee without your trusty drip coffee maker can be a difficult adjustment. Fortunately, there are many choices when it comes to quality coffee on the go. As most coffee brewing methods still require boiling water, a stove and a kettle are essential to help you prepare your perfect cup of coffee no matter which gadget you choose. 1.

5 different ways to make the perfect cup of coffee .
Follow these tips and tricks to make the best possible cup of coffee every morning.More importantly, how do you make your coffee? Do you use the same coffee pot you've had since college or do you switch it up depending on the time of day? Or perhaps you're loyal to your favorite French press? Regardless of what brewing method you use (or if you're just getting into coffee), there's always room to improve upon this basic skill.

usr: 1
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