Nothing screams Thanksgiving more than a classic pecan pie.
Is Subway Healthy? Here's What You Should Know, According to a Nutritionist
Like with any restaurant chain, take time to review the ingredients. Check the ingredients Beyond calories, macros, and terms like whole grain, the most important factor that determines healthfulness, in my opinion, is ingredients. Subway does offer a downloadable PDF that lists ingredients for its breads, proteins, veggies, condiments, and other items, including pizzas, cookies, and soups. Here's an example of why checking the ingredients can matter: Subway's grilled chicken isn't simply cooked chicken breast.
Get the recipe from Delish.
6 Types of Fruit That Are Loaded With Fiber—Plus, Delicious Ways to Eat More of Them
A high-fiber diet is key to balanced nutrition, and these tasty types of fruit can help you get there. Video: Tired of Oranges? Grapefruit Is Full of Vitamin C, Too (and Many More Healthy Benefits) (Real Simple) Your browser does not support this video RELATED: The 30 Healthiest Foods to Eat Every Day 6 High-Fiber Fruits to Eat Regularly Berries Raspberries and blackberries top the list with around 8 grams of fiber each per cup, but all members of the berry family are great sources of fiber (along with other antioxidants and other nutrients).