Food Tia Mowry Says Daughter Cairo And Gabrielle Union’s Daughter Kaavia Are BFFs — All Thanks To Fans On Instagram

05:41  03 july  2021
05:41  03 july  2021 Source:   essence.com

Kim Kardashian Says She's'Seeing Changes' To Her Body Since Doing Treadmill Sprints

  Kim Kardashian Says She's'Seeing Changes' To Her Body Since Doing Treadmill Sprints Here’s a peek at her whole fitness routine. Whether you're keeping up with Kim Kardashian on her reality TV show or social media channels, one thing is clear: The mom of four and entrepreneur is seriously dedicated to her fitness. So, what does a Kim Kardashian workout routine look like? After talking to her trainer and scrolling through her Instagram accounts, we at team WH have a pretty good idea. For one thing, Kim wakes up crazy early, as in before the sun, to work out. She never skips her sweat sessions, and she prefers weight lifting to any other type of workout. But while Kim has been leaning into her exercise routine hard for years now, she just shared she’s found a great new addition that works for her: treadmill sprints."Been sprinting every day!" she recently wrote on her Instagram Story, with a video of herself running fast on the treadmill. She also added this:"I've been seeing changes!" Kim shared a second video of herself sprinting, which only lasted for a few seconds. The reason?"Hard to video and sprint ????," she wrote. (I mean, fair!) In a word, her training plan is: impressive. Something else it happens to be? Refreshingly easy to recreate. But don't take my word for it. Below, you'll find all the intel on how Kim stays fit—straight from her and her trainer.

Family Reunion star Tia Mowry shared a heartwarming video to her Instagram of a fun BFF playdate between her daughter , Cairo , 2, and actress Gabrielle Union ' s daughter , Kaavia , 2. The video was uploaded with the song "Girls Just Wanna Have Fun" by girl group BFF Girls as the backdrop, and it couldn't be a better fit. The two close friends are seen living their best lives, complete with brightly colored chalk and plenty of outdoor leisure. This tiny-tot get together is definitely not the first between the two. In March, both moms also shared the girls' very first meet up to their Instagram accounts.

Mowry ’ s daughter , Cairo ,3, and Union ’ s daughter , Kaavia James, 2, have become great friends and are known for their epic playdates. Tia Mowry -Hardrict credits Gabrielle Union ’ s daughter with helping her baby girl learn how to swim. Read More: Gabrielle Union , Tia Mowry ’ s daughters enjoy playdate in adorable video. Gabrielle Union with daughter Kaavia james, Tia Mowry -Hardrict with daughter Cairo . You recruited Tara Nicole Whitaker for the illustrations of the book. Was it intentional to have a Black woman illustrator?

"You don't have to suffer," says Tia Mowry about dealing with lactose intolerance, which affects about 65 percent of people.

Her whole family is lactose intolerant, and the star realized she was when she was in high school. At that time, she was worried that she would have to give up her favorite dairy- target="_blank" rel="noreferrer noopener" aria-label="LACTAID (opens in a new tab)">LACTAID and has partnered with the popular milk brand and Sesame Street to help people 'Cook with Comfort.' She's offering dairy-filled recipes, like her Elmo overnight oats, to help people enjoy what they like without the lactose.

Gabrielle Union Restores Her Curls in Three Minutes With This Conditioner

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Tia Mowry Says Her and Gabrielle Union ’ s Daughter Are ‘Best Buddies,’ Describes Playdates. Mini BFFs ! Tia Mowry ’s 3-year-old daughter , Cairo , has an adorable bond with Gabrielle Union ’ s 2-year-old daughter , Kaavia . Dwyane Wade, Gabrielle Union ' s Daughter Kaavia Is a Quarantine Mood.

Watch: Inside Gabrielle Union ' s First Days As a New Mom. The girls just wanna have fun! Family Reunion star Tia Mowry shared a heartwarming video to her Instagram of a fun BFF playdate between her daughter , Cairo , 2, and actress Gabrielle Union ' s daughter , Kaavia , 2. The fast-growing bond between the two kids is no shocker, since the Being Mary Jane star revealed in an Instagram post that she has remained in close contact with both Tia and Tamera Mowry since meeting almost 25 years ago.

"I'm so grateful for LACTAID because you can enjoy the benefits that real milk has to offer you like the creaminess, the texture," she says. "I can't just have cookies without milk. I have to have milk. It's just a tradition of mine."

It's also a tradition for her family now to enjoy the brand's offerings. LACTAID has milk, ice cream and even caplets to help you have what you want. And for Mowry, she's not one to deny herself the things she truly desires, from simple milk and cookies to pursuing her love of cooking. The star has her latest cookbook on the way, The Quick Fix Kitchen, her second offering. The star, who revealed to us that she was incredibly close to enrolling in culinary school before she booked The Game and had to change her plans, doesn't believe that because she's an actress, she can't have another career sharing recipes, lifestyle advice and more with fans. She's now living the other dreams she had and is able to do so on her own terms.

Gabrielle Union's Abs Look Super Toned From All Angles Before Her Sweat Sesh

  Gabrielle Union's Abs Look Super Toned From All Angles Before Her Sweat Sesh “Making some gains. Slow and steady wins the race.” Gabrielle shows off her abs from the front and the side in the video, and wowzer. From very angle, her core is seriously toned.Gabrielle has made it super clear that she’s an athletic person. I mean, hello, she’s even in a Gatorade Zero commercial alongside her husband, former NBA star Dwyane Wade. She’s always filming new workouts for her FitOn app with Dwyane, and she shares little snippets of her exercises on Instagram here and there.

Union ’ s video showed Kaavia taking Cairo on a cruise in a toddler-sized electric car. The two-year-old passenger hilariously sported a darling yet slightly concerned look as Union and Wade’s child took her for a spin. View this post on Instagram . A post shared by Gabrielle Union -Wade (@gabunion). Mowry posted a video on Instagram capturing another moment from the meetup that showed Cairo and Kaavia hugging each other as their parents watched nearby. “Let the #fun begin!” Mowry wrote in her post.

Dwyane Wade and Gabrielle Union are taking on the viral "Run in Opposite Directions" TikTok challenge with their daughter , Kaavia James. Set to "Track Star" by Mooski, the challenge involves parents running in opposite directions to see who their child would follow. Played in a few rounds, the parent participants usually swap positions to make the game fair. In a TikTok video shared on Union ' s Instagram on Friday, the Bring It On star, 48, and Wade, 39, both held Kaavia 's hand before letting go and running opposite ways.

"Women, we are multifaceted. There are so many different levels to who we are as people. Why should we just stop at one thing?" she asks. "I feel like just because you're a mom it doesn't necessarily mean you have to give up on all your dreams and your aspirations that you have in life. That's definitely where it comes from. I'm inspired by my own personal life."

It's a message that encourages other women and that she hopes she will inspire daughter Cairo with by living it every day. And speaking of Cairo, we had to know about the playdates she set up for her daughter, 2, and Gabrielle Union's daughter, Kaavia, 2. As it turns, they're already besties.

"They are two peas in a pod," she says. "It all started on Instagram. People would say, they would call Cairo and Gabrielle's, Kaavia, her daughter, 'shady baby.' They just like to keep it real you know? And then Gabrielle was like, 'We've got to get these kids together.'"

The Best Ice Cream in Every State

  The Best Ice Cream in Every State America's glorious ice cream boom is good news for all of us. Roughly twenty years have passed since the last great ice cream revolution kicked off, with the likes of Jeni's Ice Cream in Columbus, Ohio (launched in 2002) and Bi-Rite Creamery in San Francisco (2006) and so many others. There have been more than a few of these disruptive periods in America's long ice cream history -- so why not once again, and why not right now? In some cities, the change is coming so fast that when we talk about the best ice creams in town, we're often talking about places that may not have existed even a year ago.

Within the last month and a half, Tia Mowry and Gabrielle Union ' s daughters have met up for two playdates, and by the looks of it, they’ve had an "epic" time. In their most recent date, the girls met up at Mowry -Hardict’s house, which she shared on Instagram . Kaavia and Cairo first met up last month. During their first playdate, the girls giggled, hugged, even drove around in a mini Mercedes-Benz this dynamic duo obviously had a blast together and thankfully their moms shared some snippets of it on Instagram . Both moms scooped their daughters ' similar personalities and a meet-up was bound to

Gabrielle Union and husband Dwyane Wade’ s new kid’ s book, ‘Shady Baby’ is inspired by their daughter Kaavia James. As far as Bindi Irwin and her daughter , Grace Warrior, are concerned, the apple didn't fall too far from the tree. The "Dancing With the Stars" champ shared two photos to Instagram on Friday, one in which she is holding Grace and another in which she, as a baby herself, is being held by her mother, Terri Irwin.

The two little ladies found that they're kindred spirits and have been having a good time with one another since, which the star moms have documented and shared on Instagram. It's the same place where the idea for getting them together came from.

"We finally got them together and they hit it off more than we thought they ever would. It's crazy," she says. "They go to soccer practice together. They love each other. There's always hugs. I've never seen Cairo smile and laugh so hard. That's her girl-friend!"

And while the relationship is cute, it also has been great for both girls. Mowry says that for Cairo, she is able to face her fears thanks to her new BFF.

"We call it Black girl magic, we really do, Gabrielle and I. It's like, just seeing them together, it's so magical," she says. "I always see how we can inspire each other. Kaavia, she's a great swimmer and Cairo was so scared about going underwater. And so Gabrielle was like, she invited us, 'Let her come to one of Kaavia's swim lessons.' We all were together with the kids and she saw Kaavia go underwater and Cairo was like boop! She went under the water! She's not afraid and it's because of seeing that positive image with Kaavia and it starts at a young age, it really does."

So many gems were shared in our conversation with Mowry. Check out the full chat below, where we also cover how she deals with her lactose intolerance when on set, shares more about her cookbook, and explains the importance of knowing you can see all your dreams to fruition, even as a busy mom.

Gabrielle Union, 48, Opens Up About Being Misdiagnosed For Years .
"It's something that's been plaguing me for over 25 years, and no one ever got to that issue."Adenomyosis is a condition in which cells that normally grow into the uterus wrongly grow into the muscular tissue of the uterine wall instead. This occurs most frequently in premenopausal women older than 30 and is categorized by painful and heavy menstrual cycles, according to University of Michigan Medicine. There is research that shows a connection between adenomyosis and infertility.

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