Food Here's How Tia Mowry Balances Eating Healthy with Her Busy Schedule
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A report suggests that juicing may be a powerful way to slim down and maintain your weight loss goals, but not for the reason you might thinkIt makes sense that a liquid diet might help you shed pounds fast, but there's even cooler science behind why juicing could actually help you lose weight.
The Family Reunion actress and cookbook author ofis passionate about creating delicious meals for her family and loved ones. Something you may not know about the busy mom is that she deals with . Discovering this was a challenge since she loves cooking with dairy, drinking milk and baking treats. I spoke with Mowry to find out how she balances it all while navigating her lactose sensitivity in the kitchen and—of course—her favorite go-to meal for busy weeknights.
How did you discover that you have lactose sensitivity?
The Best Publix Groceries to Order Online, According to Dietitians
Don't press "checkout" without dropping these nutritious foods into your Publix online shopping cart. So what foods should you add to your Publix online shopping cart? Look to these dietitian-approved grocery lists, which feature everything from cheesy snacks and nostalgic breakfast foods to pantry staples and sweet treats. Publix Online Shopping List #1 The Dietitian: Mia Syn, M.S., R.D.N.
Growing up I started to realize that some of my favorite foods like ice cream and milk were causing me discomfort. When I was a little older, someone recommendedand I tell you, it changed everything! I could finally enjoy my favorite treats, like milk and cookies, without the discomfort, because it's 100% real milk, just without the lactose.
What does a snapshot of your daily health & wellness routine look like?
Health & wellness are so important in your day-to-day routine! I always start my days with supplements. Eating well andare also part of my everyday routine. I try to get in an hour of activity every day. Currently, I've been working hard on sticking to a low-carb diet of protein and veggies! Getting enough sleep is also important, but tough with a 3-year-old. Sometimes I try and sneak in a nap during quiet time. Lastly, mental health is something I focus on. I love journaling, taking time to focus on myself and what I want to accomplish in the future.
The Best Trader Joe's Foods In Stores Right Now, According to the Foodies Behind TJ's Fan Accounts
Some of the best Trader Joe's foods aren't so Instagram famous. Here's what's worth adding to your cart.But if you dedicate all of your cart to the store's cult-favorite items, you might end up missing out on some under-the-radar, seriously delicious snacks, treats, and frozen foods. That's why Shape tapped the experts behind a few wildly popular TJ's fan accounts on Instagram to share the best Trader Joe's foods in stock right now - and they didn't disappoint.
What is a summer recipe that you enjoy making that your whole family loves?
I love cooking for my family, especially in the summertime. My go-to would have to be a sheet-pan dinner. I absolutely love. They are easy and fresh. You just throw a bunch of things in and you're good to go. Banana bread is also one of my kids' favorites.
What are your current & upcoming projects?
I have so many projects coming up that I can't wait to share with you! My second cookbook will be out September 28th. I've spent over a year putting these recipes together, so I can't wait for you all to test them out at home.
How do you balance it all as a working mother?
The most important job I have is being a mother. My children will always come first. They are everything. The pandemic has almost been a blessing in disguise because it has allowed me to work from home a lot more. In between Zoom calls, I'm playing with dinosaurs, and helping with math homework. My kids are my world.
Watch Tia-Clair Toomey Challenge Her Coach to a WOD Showdown
Her coach, Shane Orr, is also her husband, making this a contest for the title of Fittest in the Relationship.The plan is to do a five-round workout that serves as a spin-off of CrossFit's notorious Cindy WOD, usually a tough bodyweight AMRAP challenge featuring pullups, pushups, and air squats.
How has being lactose sensitive changed your cooking routine?
I love cooking with milk–there is no substitute for the creaminess, flavor, and texture of real milk. But when I discovered I was sensitive to dairy, sometimes I had to miss out on my favorite dishes due to the discomfort it caused me. I was so happy to discover Lactaid Milk. Not only can I now enjoy my favorite recipes, but also I can show others that there are ways to enjoy creamy delicacies and classic recipes without having to suffer. LACTAID is 100% real milk, just without the lactose so I can use it in all my favorite dishes when entertaining. This allows my whole family to enjoy the delicious taste of meals made with real milk, minus the stomach discomfort.
It inspired us here at EatingWell that Mowry has found time in her busy schedule to prioritize her physical and mental well-being. We can all take a page out of her book when it comes to making sure we're exercising regularly and getting enough sleep. Showing up for yourself is the best way to make sure you're able to show up for loved ones and Mowry is a great example of this.
The Target Grocery Items Worth Adding to Your Cart, According to Dietitians .
These registered dietitian-approved Target grocery lists will help you spend less time wandering the aisles and more time munching. Target Grocery List #1 The Dietitian: Mia Syn, M.S., R.D.N., a registered dietitian nutritionist in Charleston, South Carolina Grillo's Pickles Italian Dill Chips Surprise: Pickles aren't just for plopping on top of burgers or using as sandwich fixings. "Pickles are a great low-calorie snack to satisfy salty-crunchy cravings, with only 5 calories per serving," says Syn. "The Grillo's Pickles Italian Dill Chips [Buy It, $5, target.