Food The #1 Best Drink for Memory Loss
How Much Water Do You Need Each Day?
We looked to science and sports dietitians to bring you the final answer on how much H2O you really need.Did you know water makes up about 60% of our total body composition, depending on our age? It plays a role in all our bodily functions, from the power of our muscles to the stability of our bones to the longevity of our organs. That’s why it’s vital for all humans, and for athletes in particular, to drink up so we can perform at our peak and keep pushing mile after mile.
Aside from tea,is one of the most popular drinks in the entire world. This isn't surprising to most people, especially because of its enticing flavors and energy-boosting properties.
Along with its great taste, coffee also has many. In fact, coffee has been known to , enhance weight loss, reduce your risk of heart disease, as well as other .
Not only that, but coffee is also one of the best drinks you can have for memory loss, as well.
In a report published in the, multiple cohort studies were examined to determine that drinking moderate amounts of coffee can have positive effects on your cognitive health.
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According to the report, several studies found that coffee can help decrease your risk of dementia, fight againstdisease, and slow overall cognitive decline.
One of the main hypotheses to coffee's help with memory loss is its high caffeine content, while itslevels may be another cause behind it. Either way, research is continuing to show that moderate consumption of coffee to helpful for your cognitive health.
There's just one catch
While you may be rushing to pour yourself anotherafter reading this good news, it's important to pay attention to the ingredients you are adding to your morning cup. That's because, although coffee can help your memory, has been known to negatively impact your cognitive health.
The Amount of Water You Really Need Won’t Fit a Universal Recommendation
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Gallery: Drinking This Makes You 3 Times More Likely to Get Dementia, Study Says (Best Life)
For example, a study fromfound that too much sugar can impair your memory over time, as well as increase your risk of dementia. warns that the impact of sugar on your cognitive impairment is especially detrimental to those with diabetes or those who are at higher risk.
In other words, drinking black coffee or coffee with light amount of cream can be extremely helpful for your memory and brain health. But be careful not to load up on, as that could have negative consequences to your health.
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