Health & Fit Sesame: Experts weigh in on health benefits, nutrition facts, and more
4 Red Flags To Watch Out for From Any Fitness Expert or Influencer Offering Nutrition Advice
Plus how to vet any dietary tips you get online or IRL.It may seem harmless enough to adopt food protocols from your fave fitness pros. After all, without proper nutrition, your exercise goals and performance can go south, and if you only pay attention to nutrition but fail to exercise, you're missing out on a key fundamental of overall health.
- Sesame contains lignans, a type of soluble fiber that helps to hydrate and increase stool volume, facilitating intestinal transit and preventing , as well as decreasing the absorption of sugar in the intestine, which improves gastrointestinal health and regulates blood sugar levels.
- Sesame contains sesamin, which is a type of lignan present in seed and is related to the metabolism of fats in the body, favoring their oxidation in the liver and helping to reduce bad cholesterol, LDL. So it reduces the risk of cardiovascular disease as it helps to lower cholesterol levels.
- Sesame is rich in polyunsaturated fatty acids, sesamin and vitamin E, which act as anti-inflammatory and antioxidants, helping to relax blood vessels, which helps control blood pressure.
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Possible Side Effects
- Sesame must not be consumed in excess as it can eventually cause irritation or pain in the stomach or colon. Furthermore, in large quantities, sesame can facilitate weight gain, not only because of its high amount of calories (about 573 kcal per 100 grams), but mainly because it contains significant amounts of fatty acids.
- Sesame is a good source of fibers, affecting positively digestive health and may decrease appetite and bad cholesterol levels.
- Sesame has a great amount of plant protein essential to boost immune system and muscle recovering.
- Sesame seeds may help fight due to your good amount of sesamin and good fat.
Hawaiian Macaroni Salad
I had to figure out how to make Hawaiian Macaroni Salad at home because my husband was getting tired of ordering enough for our whole family from a local restaurant. Sometimes I use green onions and serve the salad with a drizzle of teriyaki sauce and a sprinkle of sesame seeds. —Blaine Kahle, Florence, Oregon The post Hawaiian Macaroni Salad appeared first on Taste of Home.10 servings
Possible Side Effects
- Due to high amount of fiber sesame excessive consumption may cause intestinal symptoms as obstipation and .
- Excessive consumption may cause colon .
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Sesame Roasted Asparagus .
This roasted asparagus is so delicious! It is topped with a creamy Asian inspired sesame sauce that is amazing! It is the perfect side dish for any occasion. I love asparagus, even with the stinky pee after-effects it is by far one of my favorite veggies. I was honestly never a fan until one day […]I love asparagus, even with the stinky pee after-effects it is by far one of my favorite veggies.