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Health & Fit 11 Frozen Appetizers from Target That Are Better (and Healthier) than Homemade

22:37  07 december  2017
22:37  07 december  2017 Source:   cookinglight.com

Ramen Noodles Made Healthy

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They’re healthier , they’ll taste better , and they’re really not that difficult to make . Winter months are a prime time to stock up on appetizers . Between holiday parties, New Years celebrations, and football games, everyone is coming over for something to drink and definitely something delicious to eat.

While pairing crudites and a cheese plate with some frozen mini burgers can take the stress out of Will people be able to tell it’s not homemade ? And in terms of nutrition, are you basically serving To answer these questions, Eat This, Not That! braved the tundra that is the frozen food section and

Winter months are a prime time to stock up on appetizers. Between holiday parties, New Years celebrations, and football games, everyone is coming over for something to drink and definitely something delicious to eat.

But don’t head to Target and start tossing bags of frozen appetizers in your shopping cart just yet. We outlined exactly how much you’ll save nutritionally by making your own. It’ll take a little extra time, but not much. And it’s totally worth it.

a close up of food © Photo: Jennifer Causey

Archer Farms Mini Crab Cakes Maryland-Style

Swap For: Mini Crab Cakes with Pickled Celery

These fishy bites will truly get the party started. For a serving of two cakes, you’ll save 95 calories and 11 grams of fat.

Trader Joe's Shared A Cookbook Of Its Top 15 Favorite Recipes

  Trader Joe's Shared A Cookbook Of Its Top 15 Favorite Recipes How many years in a row have we written "cook more" on our New Year's resolution list only to ditch the commitment a couple weeks into January? Honestly, it's hard to keep track, but at least, we know we're not alone. Recently, Trader Joe's shared several of it's favorite recipes, so shoppers have a little backup when it comes to planning all those meals we've long been swearing we're going to make.Instead of its usual list of weekly deals and popular products, this month, the Fearless Flyer (a weekly publication that is also featured on company website), featured what it referred to as "a cookbook of sorts.

And there’s no better one-stop shop for frozen appetizers than Trader Joe’s. Wander down their freezer aisles and it’s a smorgasbord of The rankings were then tallied up and each appetizer was ranked on a score out of 30 total. Some appetizers were positively delicious and have made it on the

But, not all frozen foods are created equally. For every crispy, savory mini quiche or handheld spanakopita, there are flavorless, soggy pizzas and egg rolls. So, if you’re looking for foods that are just as good (if not better ) than dishes you can make at home , trust these five to get the job done

a plate of food with a slice of pizza © Photo: Jennifer Causey

Market Pantry Stuffed Jalapenos Coated in Crispy Breading

Swap For: Bacon-Goat Cheese Jalapeno Poppers

Stuff a jalapeno with a blend of goat cheese and cream cheese and top it with pepper jelly and bacon and it’s a show-stopping starter. You can enjoy two of these larger bites instead of three of the smaller, store-bought variety and save 181 calories, 13 grams of fat, 125 mg of sodium, and 3 grams of saturated fat.

a close up of food © Photo: John Autry

Market Pantry Mozzarella Cheese Sticks

Our Swap: Baked Mozzarella Bites

It’s amazing what part-skim mozzarella sticks and an oven can do for this classic app. In a serving of three pieces, you’ll save 109 calories, 5 grams of fat, and 448 mg of sodium. Pass the marinara, please!

Here's How Long You Can Freeze Food Before It Goes Bad

  Here's How Long You Can Freeze Food Before It Goes Bad Learn the optimum freezing times for food quality.The internet is full of helpful guides that tell us how long our food will last in the freezer. Charts abound suggesting raw chicken breast will freeze up to nine months, while cheese only lasts up to six months.

But which are the best frozen appetizers ? We tried 10 of Trader Joe's most popular appetizers , and while there aren't any particularly bad choices, some are definitely better than others. Here are five frozen appetizers from Trader Joe's that are a total win, and five that we'd skip.

Healthy frozen apps you'll love. Bonus: No one will ever know you didn’t make them. The next time you're having people over, you could make mini-meatballs, crostini, and other assorted canapé from scratch to ensure they're healthy or you could just pop a couple of frozen apps into the oven for a

a bowl of food on a table © Provided by TIME Inc.

Wholly Guacamole Classic Guacamole

Swap For: Easy Guacamole

Our simple recipe takes minutes to blend together and saves you 35 calories, 4 grams of fat, and 183 mg of sodium per two tablespoon serving. Plus, you can customize the dip according to your own tastes. Kick up the spice, add some fruit, or even sprinkle on some queso fresco.

a pile of food © Photo: Romulo Yanes

Seapack Popcorn Shrimp

Swap For: Boiled Shrimp with Tangy Cocktail Sauce

This version uses larger shrimp, so even though you’re not packing on 15 mini bites like the package, you’ll end up with more ounces of food from four large shrimp. Per serving, our recipe saves you 94 calories, 10 grams of fat, plus knocks up the protein to 6 grams, making this app way more filling.

a meal of pizza and salad on a plate © Photo: Hector Manuel Sanchez

Market Pantry Chicken Wings

Swap For: Sticky Asian Chicken Wings

Upfront it may look like our recipe isn’t saving you any calories, but ounce to ounce this swap saves you 12 calories and 2 grams of fat, so you’re free to enjoy a little more. And you’ll want to—it’s delicious enough that guests will ask for the recipe. And when they do, you’ll actually be able to share it.

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Trader Joe's is the absolute best place to find budget-friendly, frozen appetizers to feed a hungry crowd. And let's be honest: how much easier is it to take a quick trip to the grocery store instead of making a bunch of homemade appetizers when you're entertaining?

This budget-friendly brand offers more than a dozen frozen appetizers , ranging from the usual suspects (potstickers) to the unexpected (lobster and cheese Lobster & Cheese Bites : Anything with lobster always piques my interest, but I half suspected these would seem better in theory than reality.

Market Pantry Crispy Potato Puffs

Swap For: Cheesy Cauliflower Biscuits

We estimate that about four of our cauliflower bites equals 10 of the crispy potato puffs. Compare the two options, and you’re saving 58 calories and 3 grams of fat.

a sandwich cut in half © Oxmoor House

Market Pantry Onion Rings Coated in a Crispy Coating

Swap For: Barbecue-Flavored Onion Rings

Toss these crispy rings in the oven instead of the deep fryer and you’ll thank us later. Compare four rings from the packages to a quarter cup of ours and you’ll save 63 calories, 8.5 grams of fat, and 5 grams of saturated fats.

a bowl of food on a plate © Photo: Jennifer Causey

Totino’s Pizza Rolls Pepperoni

Swap For: Mini-Mozzarella-and-Kale Pizzas

At first glance six of these pizza rolls are slightly lower in calories than three of our mini pizzas, but here’s why we recommend our version: The whole wheat pitas, baby kale, reduced-fat cheese, and cherry tomatoes give you 5 grams of fiber plus 8 grams more protein. That means it will feel way more satiating—so less grazing after.

a plate of food on a table © Photo: Christopher Testani

Archer Farms Southwest Style Chicken Egg Rolls

Swap For: “Spring Roll” Pot Stickers

McDonald's is taking cheeseburgers out of the Happy Meal

  McDonald's is taking cheeseburgers out of the Happy Meal McDonald's is overhauling its Happy Meals to make the kids' menu healthier.McDonald's is making Happy Meals healthier.

Frozen food comesin a wide variety of styles. Look for healthy brands that make vegan, organic, and high protein meals. If you’ve joined the camp that Some of the unhealthiest frozen dinners include nasty preservatives, unnatural ingredients that are full of fat and sugar, and more salt than the

Savory, melty, and versatile, cheese makes the dish in each of these appetizer recipes. Choose a few and watch the cheesiest appetizers disappear first. We've put together this list of 25 perennial flowers that are a snap to grow. Check out these easy-to-grow perennials and dig in!

Compare a plate of two chicken egg rolls to three of our stunning pot stickers, and we know which we would choose before we even check the nutrition facts. Need more of a reason to swap? Our recipe saves 31 calories, 2 grams of fat, 2 grams of saturated fat, and 240mg of sodium. That’s a big win.

a piece of bread on a plate © Photo: Greg Dupree

Archer Farms Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs

Swap For: Cheesy Sausage Roll-Ups

Turkey sausage, Mexican cheese blend, and jalapeno slices scream delicious in our book. Compare this recipe to the package and you’ll see you save 57 calories, 6 grams of fat, and 2.5 grams of saturated fat per roll. And we know you’re not stopping at just one of these spicy bites.

Related video: 7 Practical Strategies for Healthy Holiday Eating

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Good news for the health -conscious party host: It is possible to serve frozen hors d'oeuvres that are actually nutritious (and just as tasty as the calorie bombs everyone Consumer Reports recently set out to identify which frozen appetizers are low in calories, fat, and sodium, but still packed with flavor.

Fresh and frozen fruits and vegetables are processed and stored differently. This article compares the differences in nutrient content. However, in general, the evidence suggests that freezing can preserve nutrient value, and that the nutritional content of fresh and frozen produce is similar (2, 7, 11 ).

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