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Health & Fit Do These 5 Things Right Now for a Healthier Holiday Season

22:39  07 december  2017
22:39  07 december  2017 Source:   msn.com

Wizarding World of Harry Potter gets its first Christmas make-over

  Wizarding World of Harry Potter gets its first Christmas make-over Universal Studios Hollywood is doubling up on magic this holiday season with a new Harry Potter Christmas experience, the first holiday-themed program for the wizarding world since it opened. For the holiday season, a festive light projection featuring animated characters dancing to music will illuminate Hogwarts castle, while Hogsmeade village will turn up the charm with festive decorations. Hogwarts students who make up the a cappella Frog Choir will serenade visitors with holiday songs.  Wintry, Christmas-themed fare will appear on dining menus including a hot rendition of Butterbeer.

Make these healthy choices right now to stress less and feel better all season long. RELATED: 5 Healthy Baking Swaps You Need to Try. Slim down your holiday dinner. Heading to a festive potluck? Do a little research to find recipes similar to yours that use lower-fat ingredients, Wendy Bazilian, RD

Do - These - 5 - Things - Right - Now - for - a - Healthier - Holiday - Season . How to Eat for a Flat Belly in 5 Days - 5 Food Combining Tips - BEXLIFE. These healthy breakfast smoothies are flavored like PIES! Perfect to healthily the holidays ! Blueberry pie, banana cream pie, coconut cream pie, apple

person preparing food in a kitchen © Provided by TIME Inc. From signing up for a meal delivery kit to having a meditation app ready on your phone, these simple moves will help you stay in top shape during the most crazy-hectic time of the year.

I’ll only have one small glass of wine at the office holiday party. I’ll still make it to the gym three days a week. I won’t leave gift shopping until the last minute and stress myself out. These are promises plenty of us make to ourselves as the holiday season gets into full swing. And they’re promises most of us will break.

That's because it's easy for healthy intentions to go MIA when a coworker pulls together a last-minute happy hour plan, or you made yourself a way-too-long gift shopping list, or you took on another holiday-related responsibility that's throwing you off your game. 'Tis the season for excess, we know, but striving for balance and maintaining your usual healthy habits during December will also help you avoid starting the new year with a #dietstartstomorrow mentality.

A Starbucks worker just leaked a photo of this year's holiday cups — and there's one huge difference

  A Starbucks worker just leaked a photo of this year's holiday cups — and there's one huge difference Starbucks Facebook A photo of Starbucks' holiday cups was leaked. 

Hence, start our holiday plan early can be the best answer. There are nine money-saving ways to prepare our picnic. First, plan our budget by using last year's spending as the guide Besides, do not forget to save the extras of things . The last one is start to give back by participating charitable activity.

The holiday season is upon us! If you are like many, you see the six-week period Map out healthy moments throughout your day and week. As the end of the year becomes more compressed And during these walks, leave your cell phone in your pocket so that you can escape for a few moments.

To help you survive the month with your mind and body strong and begin 2018 on the right foot, we rounded up five simple things you can do right now.

RELATED: 5 Ways to Ease Holiday Stress in 5 Minutes or Less

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Buy a pack of gym classes

Dropping some cash ahead of time for a 10-pack of classes or one-month class pass at your favorite fitness studio may be pricey. But knowing that they're already paid for will motivate you to keep up your sweat sessions all season long—because not even a holiday cookie swap can convince you to throw money out the window. Buy them now, and you'll have a few left over to use during the first week of January, so you're inspired to follow through on your New Year's fitness resolution as well.

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Get back on track to a healthier week with small changes you can make right here, right now that yield big results. It’s a vicious cycle. You vow to cut back on carbs or commit to a juice cleanse and exercise plan for a week. By day three, though, you find yourself giving up before you’ve even gotten

The holidays are here, which means it's the most delicious season out of the whole year! And even though everyone probably deserves a Christmas cookie 1. Everything starts with breakfast, and since hunger is the No. 1 reason for overindulgence, keep it at bay with a healthy , hearty breakfast that's

Get cooking

Chances are you’ll catch up with friends over drinks or brunch this month. Instead of chatting over high-calorie eggs Benedict or cocktails, connect in a setting where healthy food is the focus—like a cooking class. Book a vegetarian class for you and your girlfriend ahead of time, or make a Sunday meal prep date now, so you’ll have nutritious meal options on hand when the holidays close in. Having good-for-you eats already prepped will help make last-minute holiday cookie dough binges less likely.

RELATED: 5 Healthy Baking Swaps You Need to Try

Slim down your holiday dinner

Heading to a festive potluck? Do a little research to find recipes similar to yours that use lower-fat ingredients, Wendy Bazilian, RD, nutritionist and co-author of Eat Clean, Stay Lean, suggested in a prior interview with Health. “Even better, find a version that incorporates some healthy foods that simultaneously bump up the nutrition while reducing extra calories, sugars, or fat.”

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Having a healthier holiday season isn't just about moderating our cookie intake. It's about taking care of our whole selves. Now ’s probably not the best time to try that new fad diet or sign up for a marathon if you’ve never run a 5 K. Big goals come in small steps.

Here are 20 ideas for productive things to do during your downtime this holiday season . I'm not going to get into the benefits of exercise (or we'd be here for a while), but the holiday season is It's typically healthier and more affordable to make your meals than to buy them, but when you're busy

A few swap ideas we love: If you’re tasked with bringing dip to a party, substitute protein-rich Greek yogurt for sour cream. Or cook up whipped cauliflower instead of mashed potatoes. Hey, every bit counts.

WATCH THE VIDEO: A 5-Minute Meditation to Help You Find Your Calm Now

Subscribe to a self-care box

Treat yourself to a subscription box today that will make staying healthy through the holiday season so much easier. Sign on with a meal kit delivery service so you already know you have good-for-you meals covered, or subscribe to a beauty box ($30 for 3 months, birchbox.com) that will tame your stressed-out skin during party season. Being proactive will automatically make you feel like you’re starting December on a high note. Plus, who wants to make a last-minute drugstore run for sparkly eye shadow on New Year's Eve?

Download a meditation app

The holiday season may be the most wonderful time of the year, but it’s also the most hectic, when your usual routine falls by the wayside and family and friends you've avoided all year long come back into your life. Not surprisingly, your mental health can take a hit. To stress less this December, download one of these apps that take you through guided meditations and mindfulness exercises. We have a feeling they’ll come in handy after your family talks politics at the dinner table.

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  New figures show 51 million travelers predicted to fly on US airlines this holiday season It's going to be elbow to elbow at airports across the US, as 51 million travelers are expected to fly globally on US airlines during the holiday season over the next few weeks. According to Airlines for America, air travel on American airlines is poised to spike nearly four percent this winter, from 49.3 million in 2016.

These are the best things about the holidays ! But don’t let it make you lazy. Sure, take that extra hour of sleep Thanksgiving Day, but you still need to Even with the healthier foods. Because it’s healthy its ok to eat a lot of it isn’t necessarily true all of the time. But if you want to stay out of that food coma

Decide now to skip all alcoholic “sugar bomb” beverages. Instead, go for a wine spritzer or have alcohol on the rocks with a splash of lime juice or Sometimes, you want to keep things simple. A little less variety in your meals and sticking to what works can help you manage time, be less tempted and

Gallery: 15 ways to avoid holiday weight gain

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