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Health & Fit Brain: Why eat eggs improves your cognitive functions

02:50  06 december  2022
02:50  06 december  2022 Source:   medisite.fr

Is Cognitive Decline Linked to Ultra-Processed Foods?

  Is Cognitive Decline Linked to Ultra-Processed Foods? The average American diet gets 57% of its daily calories from ultra-processed foods (UPF). That is not good news for either our physical or cognitive health. Ultra-processed food is tasty and convenient, but the positives end there. A new study reveals that allowing ultra-processed foods to account for more than 20% of our daily calorie […]A new study reveals that allowing ultra-processed foods to account for more than 20% of our daily calorie intake can contribute directly to cognitive decline.

Cerveau : pourquoi manger des œufs améliore vos fonctions cognitives © Adobe Stock Brain: why eat eggs improves your cognitive

functions according to a recent study, eating eggs would improve your cognitive functions. The NWT-03 egg protein hydrolysat, contained in the egg yolk, would allow better performance during the reaction time test.

Soft And Fluffy Scrambled Eggs Recipe

  Soft And Fluffy Scrambled Eggs Recipe Want to make perfectly soft and fluffy scrambled eggs? Follow this incredibly easy and quick recipe.As Brookes explains, "The way you cook scrambled eggs can totally alter their taste and texture." If you cook them for too long and/pr you over-stir them, you'll wind up with eggs that are too dry. If you don't cook them quite long enough, they will be runny. Here, however, she is cooking them over a medium-low heat and using what she calls "gentle stirring motions" in order to ensure that the texture comes out just right.  If you scramble your eggs according to her directions, you'll find the results to be, in Brookes' words, "the ultimate fluffy, creamy and soft eggs.

Despite their poor reputation, eating eggs would be very good for your health and more particularly that of your brain. According to a recent study published on November 14 in the journal Nutritional Neuroscience, eggs could be a miracle food to boost your cognitive functions. The results of this research have shown that if egg consumption, and therefore the nwt-03 egg protein hydrolysat, did not seem to help participants to improve during the psychomotor vigilance test, it was in Revenge associated with better performance during the reaction time test.

Italian Skillet Eggs Recipe

  Italian Skillet Eggs Recipe This Italian Skillet Eggs Recipe uses only two ingredients to make a quick, thrifty and delicious meal! Even on busy days, I like to make home-cooked meals. But, the busier the day is, the less time I want to fool around in the kitchen. The fewer ingredients in a recipe, the easier it is toContinue Reading © Provided by Thrifty Jinxy cbias disclosure Even on busy days, I like to make home-cooked meals. But, the busier the day is, the less time I want to fool around in the kitchen. The fewer ingredients in a recipe, the easier it is to get it prepared and on the table in a hurry.

Brain: Hydrolysat of beneficial egg protein

The study carried out was carried out on 79 participants aged 18 to 75 years in order to assess the cognitive function of people according to their egg consumption . Experts claim that the chemical composition of eggs and how hydrolysat is broken down into the body are beneficial for cognitive health.

"It identifies

the Hydrolysat NWT-03 component as having the capacity to improve cognitive function in the field of executive function. The field of executive functions is responsible for self-regulation, creativity, capacity to 'Attention, reasoning, working memory, inhibitory control and mental flexibility of a person, among other brain functions ", specifies the dietician Kiran Campbell to Eat this, not that! 2

14 Ways To Cook Eggs, Explained

  14 Ways To Cook Eggs, Explained There are seemingly endless ways to prepare eggs, but we've explained some of our favorite methods for your home-cooking pleasure, convenience, and delight.If you're not eating eggs, you should start. These nutritional powerhouses are filled with protein, fat, and vitamin D. According to the Mayo Clinic Health System, you can eat up to one egg a day (six to seven per week) without seeing negative health complications. Many of the negative misconceptions surrounding eggs are associated with the other cholesterol-rich breakfast foods served along with eggs (sorry bacon).

"This is a very interesting study because it

makes it possible to deepen the beneficial chemical composition of eggs and the way in which the hydrolysat of egg proteins, which results from the decomposition of the proteins of the 'Egg , can be beneficial for health, "adds the dietician with Eat this, not that!. Brain: The benefits contained in egg yolk

according to experts,

The benefits of eggs to stimulate brain functions are specifically found in egg yolk, which is also rich in food cholesterol, long considered bad for health. However, in recent years, experts have found that blood cholesterol level has little relation to food intake. "For years, we have thought that consuming too many whole eggs, including yellow which is rich in food cholesterol, was bad for health. However, for ten years, we now know that cholesterol levels Sanguine of a person has little relation to food intake in cholesterol, "says dietician Kiran Campbell. Egg yolk, a source of phytonutrients

The

egg yolk is a rich source of phytonutrients such as lutein, zeaxanthine and choline , which are specifically associated with better cognitive function. This study once again demonstrates the importance of brain eating habits in order to allow it to work optimally and the benefits of eggs on our health.

"Although the results are positive and promising, it is difficult to say if the advantages come strictly from the egg protein itself

, because the eggs have other components which have proven to be beneficial for health of the brain and the cognitive function ", however relativizes the dietician Kirian Campbell to the site Eat this, not that!.

Christmas Deviled Eggs .
Christmas Deviled Eggs are the perfect addition to your holiday appetizer platter! Full of flavor, these Red and Green eggs are just right! The festive spin on this traditional holiday appetizer makes these creamy deviled eggs the best holiday finger food for your family together. How to Make Christmas Deviled Eggs Deviled eggs just aren’tDeviled eggs just aren’t for Christmas! My Red White and Blue Deviled Eggs are great if you are celebrating a Patriotic holiday. If you are wanting a recipe with a bit of heat, our Bacon Jalapeno Deviled Eggs are perfect.

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This is interesting!