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Health & Fit 5 ways to reduce stress this holiday season

23:06  13 december  2017
23:06  13 december  2017 Source:   today.com

Wizarding World of Harry Potter gets its first Christmas make-over

  Wizarding World of Harry Potter gets its first Christmas make-over Universal Studios Hollywood is doubling up on magic this holiday season with a new Harry Potter Christmas experience, the first holiday-themed program for the wizarding world since it opened. For the holiday season, a festive light projection featuring animated characters dancing to music will illuminate Hogwarts castle, while Hogsmeade village will turn up the charm with festive decorations. Hogwarts students who make up the a cappella Frog Choir will serenade visitors with holiday songs.  Wintry, Christmas-themed fare will appear on dining menus including a hot rendition of Butterbeer.

Easy ways to reduce stress so you can be more calm and relaxed during the busy and often stressful holiday season . Here are 5 things you can easily do to manage stress and feel calmer this holiday season .

With the holiday season here, I want to share with you 5 key ways that you can reduce stress . It is important to take the time to relax and unplug these

Stressed young woman in front of christmas treeStressed young woman in front of christmas tree © Getty Images Stock Stressed young woman in front of christmas treeStressed young woman in front of christmas tree Feeling overwhelmed this time of year? You're not alone. Joy Bauer offers simple tips to help you take control of your life again.

Holiday season offers plenty of opportunities for feeling stressed and anxious — think holiday cards, party invites, family obligations and buying and wrapping all of your presents. And, if you're watching your waistline, it doesn't help that there are tempting treats at arm's length everywhere you look. If you're overwhelmed with lots on your plate, here are five tips to beat holiday stress (ironically, using an acronym of STRESS).

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4 Ways to Reduce Stress this Holiday Season . Posted by Ruth Soukup | Health & Wellness, Holidays & Special Occasions, Life Etc., Time This is not a competition for the best Christmas ever! Here are a few more simple but effective ways to keep our stress in check this holiday season

Though the holiday season can be a difficult and stressful time, there are several ways to minimize stress and anxiety so you can thoroughly enjoy this Endorphins are brain chemicals that function as a natural painkiller. They can trigger a positive feeling in the body, boosting mood and reducing

S: Sleep for seven to nine hours a night.

This helps strengthen your resolve, improve your sanity and maintain your weight. In fact, some studies show that when you get a good night's sleep, you're more likely to make better food choices. Science also shows that when you're sleep deprived, you tend to have higher levels of the appetite-stimulating hormone, ghrelin, likely leading to a case of next-day munchies.

If you're having trouble getting a solid snooze, try making the bedroom a few degrees cooler, say "no" to electronics at bedtime, and avoid eating large, heavy meals late in the evening.

T: Take time for you.

While it's tempting to reward yourself with edible goodies, consider treating yourself to non-food indulgences (they exist!). Need some ideas? Try a delicious-smelling candle, a fresh manicure, a bubble-bath or a fun magazine — anything goes.

How to avoid holiday anxiety

  How to avoid holiday anxiety If you're withdrawing or micromanaging, there's a strong chance you're under stress this season.As the classic Alfred Burt carol goes, "there's many and many a thing to do," this holiday season — and only so much time to fit everything in. Add quirky family dynamics and the pressure to make the holiday season the most wonderful time of the year, and you're looking at an overstuffed cornucopia of holiday-induced anxiety.

The stress from the holiday season can take away a significant amount of holiday cheer and can cause sleepless nights. Making a list can be a great way to look at all that you have to do in a manageable way . You will see each thing as a separate item, not just a big impossible glob of things

Ten ways to reduce Stress . Stress Management - 3 Steps to Eliminate Holiday Stress . 5 . Develop an list of everything you would like to do THIS Holiday Season , then prioritize in order to get the most amount of joy from the limited amount of time you have to spend with family, friends and coworkers.

R: Relax.

Unwind and sooth away stress with a cup of my Chaos Calmer Tea. The active ingredient is chamomile tea, which acts as a mid sedative and may help ease anxiety. Get the recipe.

E: Exhale.

Hit your internal "pause" button and take a few deep breaths. Think about three things you're grateful for or three things your proud of. You'll instantly feel more positive and less bogged down by the negative stuff thrown your way. Make this a consistent part of your holiday routine. Music optional.

S: Snack smarter.

Before digging into treats lying around the house or office, ask yourself if you're really hungry, or if you're just stressed. If the answer is the latter, distract yourself with another activity; try calling a friend, taking a quick walk, reorganizing your purse or closet (if you're home). And, if you can't figure out which it is, have a stress relief snack on hand like a bag of crunchy baby carrots, creamy Greek yogurt, or 10 raspberries stuffed with semi-sweet chocolate chips (yum!).

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Lots of holiday stress comes from feeling like you have to do a certain activity, whether it’s going to every holiday party you’re invited to or trying to visit three relatives between Christmas Eve The best way to de- stress your holiday season , however, is to make sure that you are one of your top priorities.

Reduce Holiday Stress : Plan In Advance. Clearly I’m all about planning ahead as when this post was first published it was the end of September and I was It’s the best way to ensure you’re prepared for everything you’ll have coming up this holiday season . Lists are your best friends–write everything

S: Step it up.

Get your steps in wherever you can and keep track on your phone or pedometer. Walk around the block, park farther away at the mall, take the stairs, or pace while you're on the phone. Aim for 10,000 steps each day to help you destress and stay fit. Keep calm and holiday on!

For healthy tips, follow Joy on Twitter, Facebook and Instagram and check out her cookbook From Junk Food to Joy Food.

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<p>Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure?</p>Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren't sure.

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