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Health & Fit 10 Things You Need to Know About the Cabbage Soup Diet

22:16  11 january  2018
22:16  11 january  2018 Source:   tasteofhome.com

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The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional What’s the upside of the cabbage soup diet ? The diet promises to help you lose ten pounds of weight—and most people will likely drop a few

The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef. You ’re supposed to follow the diet for seven days, in order to lose several pounds of weight. Try these other foods to help

  10 Things You Need to Know About the Cabbage Soup Diet © Peopleimages/Getty Images Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are looking to lose weight. But is it safe? Here's what you need to know.

What is the cabbage soup diet?

a bowl of soup and a spoon © Provided by Taste of Home The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef. You’re supposed to follow the diet for seven days, in order to lose several pounds of weight. Try these other foods to help you lose weight.

What’s the cabbage soup diet recipe?

There are multiple variations on it, but as the name suggests, cabbage is the main ingredient. The base of the soup is usually tomato, and variations include adding celery, bell peppers, green beans, or carrots. The cabbage soup diet recipe from Epicurious includes:

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The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods The cabbage soup diet recipe from Epicurious includes: 1 head green cabbage , finely shredded or chopped. 2 large onions, chopped.

The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef. You ’re supposed to follow the diet for seven days, in order to lose several pounds of weight. Try these other foods to help

  • 1 head green cabbage, finely shredded or chopped
  • 2 large onions, chopped
  • 16 to 28 ounces canned tomatoes, chopped with juices
  • 2 green bell peppers, seeded and chopped
  • 4 celery stalks with leaves, chopped
  • 6 carrots, peeled and sliced
  • 1/2 pound green beans, stem ends snapped, sliced on the diagonal
  • Black pepper to taste
  • Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme

Garnish with:

  • Balsamic vinegar or lemon or lime juice
  • Minced fresh herbs
  • Chopped green onions

What else can you eat?

It depends on the version you follow. Some allow for a small, sensible meal, while others allow you to incorporate one or two additional food items. WebMD shares:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starches), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

What’s the upside of the cabbage soup diet?

The diet promises to help you lose ten pounds of weight—and most people will likely drop a few pounds by following it. “It is a simple diet to follow,” says Stephanie Carrell, RDN, CNSC, a clinical dietitian at Banner University Medical Center in Phoenix. “It also allows for a variety of fruits and vegetables, which are full of important nutrients. It promises fast weight loss which can help to kick-start an exercise and diet program.” Try these weight loss tips from people who have dropped 50 pounds or more.

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Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are looking to lose weight. But is it safe? Here's what you need to know .

Free Information on the Cabbage Soup Diet , including the Cabbage Soup Diet Recipe, 7-Day Eating Plan, Shopping List and Tips for Success! If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need .

Does the cabbage soup diet work?

Like many fad diets, it works in the short term—as you’ll lose mostly water weight in that first week. “The problem with this diet is that while it may result in short-term weight loss, it does not teach long-term healthy eating habits,” Carrell says. “The weight lost would likely be regained when a normal diet is resumed.”

Can you follow the cabbage soup diet long term?

The short answer? No. “It is lacking in several key nutrients, like healthy fats and protein,” Carrell says. “Healthy fats are required for certain vitamins to be utilized by the body. If followed longer than seven days, the cabbage soup diet could lead to deficiencies of important nutrients.” On top of that—how much cabbage soup can you really eat? “The cabbage soup diet does not allow for much flexibility so it would likely get boring after just a few days,” Carrell says. See the worst diet advice nutritionists have ever heard.

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Cabbage Soup Diet is designed to help shed fat fast. Whatever your feelings are on a diet comprised predominantly of People claim to have lost 10 lbs in a week on this quick-results diet plan. Because the Cabbage Soup Diet has such a low calorie intake and virtually no protein, almost all weight lost

This cabbage Soup Diet plan never favor for long-run weight loss. Are you have Function/Special Occasion Do you want to know this weight loss Diet ? You have heard about Cabbage Soup Diet for 7 days The important thing attraction of the Cabbage Soup Diet is that it’s inspired to eat a lot of

Is it safe for you?

That all depends on the current state of your health. The diet is extremely low in carbs, which could make controlling blood sugar levels difficult for people with diabetes, and the soup is high in sodium, which means if you’re supposed to be on a low-sodium diet, this won’t work for you. Find out if diet or exercise is the key to weight loss.

Why is the cabbage soup diet still so popular?

The cabbage soup diet recipe has circulated since the 1980s, and it shows no signs of slowing. Carrell points to several reasons for its popularity: “Everyone is looking for a quick fix. It promises up to ten pounds of weight loss in just one week and that appeals to a lot of people. The instructions seem easy to follow. I think many people assume they will lose the weight and it will be gone forever, but that is not the case.” Try these health pros-approved quick weight loss tips.

What about other fad diets?

Like trendy clothing, fad diets aren’t made to last—and usually, they aren’t based on good science or healthy eating habits. And that means that in the long run, trying something like the cabbage soup diet isn’t good for you. “Fad diets usually involve restrictions of whole food groups and/or severe calorie restriction,” Carrell warns. “This diet restricts calories which can lead to weakness and fatigue.”

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The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or Homemade cabbage soup forms the basis of this diet . In order to start, you need to prepare large Having to eat the same thing day after day may be enough to make most people cheat or even quit

WebMD's Cabbage Soup Diet Review gives you the details. Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan.

What’s the final verdict?

If you like a veggie-based soup, there’s nothing wrong with whipping up a big batch of the cabbage soup diet recipe and enjoying it. But if you’re looking to lose weight and keep it off, Carrell has a better solution: “People should consider consulting with a registered dietitian nutritionist (RD/RDN) for a plan that is individualized to their specific needs. An RD/RDN can teach healthy eating habits and provide the tools needed for sustainable weight loss.”

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