•   
  •   
  •   

Health & Fit Baths Have Proven Benefits—Here are 5 Reasons to Take More of Them

22:17  11 january  2018
22:17  11 january  2018 Source:   stylecaster.com

Honey Helps with Allergies - But Not in the Way You'd Think

  Honey Helps with Allergies - But Not in the Way You'd Think While this advice of consuming honey is provided by everyone from your mom to the Internet, there's actually no scientific proof that local honey can help prevent or lessen allergies. Despite this disheartening news, there are several reasons you should still be consuming honey when you start to feel under the weather.Honey has a plethora of natural health benefits. It has antibacterial properties due to naturally occurring enzymes that create hydrogen peroxide, and a compound (methylglyoxal) found in most varieties of honey may assist in fighting infections.

Read on to find out all the reasons —both science and experienced-based—why you should absolutely be taking more baths . They Might Help Detox Your System. Bath -takers everywhere should know that using epsom salt may add health benefits to your bathing experience—but evidence is limited.

“There must be quite a few things that a hot bath won't cure, but I don't know many of them .” However, you don’t have to save up for a trip to a famous spa or visit a hot spring in order to reap all of the amazing benefits bathing has to offer. Here are five reasons to start enjoying a bath today

Baths have proven benefits — here are 5 reasons to take more of them © Getty Baths have proven benefits — here are 5 reasons to take more of them A couple of days ago, on January 8, I learned that it was National Bubble Bath Day. Yes, that’s a thing. And why shouldn’t it be? Baths have been one of my all-time favorite things since I was a baby—as evidenced by photos of me as a toddler in the tub accessorizing with flippers, goggles, and (yep) a rubber duckie. Along with swinging, reading, and sunbathing, I’ve pretty much always intuitively gravitated to a hot bath for instant relaxation. And I’m not the only one.

Baths have become symbols of self-pampering for a good reason: Not only do they induce that ahhh feeling that can be hard to come by outside of a spa or vacation, but there have actually been studies proving that baths can be good for your body and mind. Read on to find out all the reasons—both science and experienced-based—why you should absolutely be taking more baths.

Trendy salt lamps claim to help allergies, improve sleep — but do they work?

  Trendy salt lamps claim to help allergies, improve sleep — but do they work? Find out whether or not these lamps really live up to the hype.Step aside, lava lamps.

Ten Reasons to Take a Salt Bath Tonight! No need for perfume! #7: You’ll Get a Good Night’s Sleep Bathing has been proven to lead to a better night’s rest and for some, even cure insomnia. It’s a low cost way to treat yourself like royalty, bringing all the benefits of an expensive spa trip into your own

Regardless of the temperature, the benefits of taking a bath have been scientifically proven and can ensure optimal health of the mind and body. Here ’re 10 reasons why you should start time-boxing. You can also read more about how to do time boxing here : # 5 of 13 Strategies To Jumpstart Your

They Literally Force You to Relax

We’re all smart phone-aholics these days, and I’m no exception. But when I’m in the tub, I’m at least forced to put my phone down for a minute. You’re also alone when you’re in the tub (at least, if you live in a Brooklyn shoebox with a tiny bathroom like I do). Alone time can be very hard to come by for a lot of us, and it should be valued for the treasure that it is. Whether or not you’re into meditation, sitting in the bath kind of naturally makes you slow down, take some deep breaths, and just pause—something that’s not exactly our normal mode of existence in 2018. Additionally, some believe that the warm water can release muscle tension and help with soreness, as long as you don’t make it too hot, which can be dehydrating and even dry out your skin. But if, like me, you just find that baths feel good, that’s pretty much reason enough.

The Surprising Health Benefit Hiding In Turmeric

  The Surprising Health Benefit Hiding In Turmeric The bright yellow spice may help protect your brain, a new study findsTurmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart disease, fighting bacteria and viruses, and even relieving pain.

7 Reasons Why Baths Are Great For Your Health. As if you needed a better excuse for taking a dip in the most indulgent of home remedies Here are 7 reasons you should draw a bath tonight. 2 . They Can Help You Sleep Better.

Shinrin-yoku is a Japanese term that means " taking in the forest atmosphere." Learn more about the healing benefits of this practice. According to Science, 'Forest Bathing ' Has Proven Health Benefits .

They Burn Calories While You’re Not Even Moving

In possibly the best bath-related study ever, researchers at Loughborough University found that baths may help you burn calories. An hour-long soak raised body temperatures in study participants and resulted in burning about 140 calories—around the same amount as a half-hour walk. Additionally, evidence suggested that warm baths can help lower blood sugar and combat inflammation… by literally sitting there!

They’re the Easiest Way to Pamper Yourself at Home

Most of us don’t have hefty budgets allocated for spa days, facials, massages, or even regular manicures and pedicures (I know I do all my own nail-painting). But, for me, the next-best thing to a professional de-stressing experience, is a bath complete with bubbles, candles, possibly a glass of wine, a face mask, exfoliating scrub, and whatever other at-home goodies you care to involve in your decadent bath time. By the time I emerge from the steamy bathroom, I’m as relaxed as I would be leaving a massage table—and I don’t even have to go out into the cold and catch a subway ride home (which is a total relaxation buzzkill by anyone’s standards).

The Science Behind Why Some Women Look Young Forever

  The Science Behind Why Some Women Look Young Forever The Methuselah gene — yep, it's a thing — is found in one fifth of black Americans and only in one in 10 white Americans.You know how there are some women who not only look good for their age, they look like they made a deal with some kind of mystery power to look at least 10 years younger than they really are? You kind of wonder if they have some painting hidden away somewhere that’s rapidly aging for them.

Water has so many benefits for your health that it would be impossible to list all of them in this article. 6. Learn to say “No”. Don’t take on more than you can handle. Here ’re 10 reasons why you should start time-boxing. You can also read more about how to do time boxing here : # 5 of 13

Unfortunately, adults don’t get to take as many baths as they want. Why? Well, there are a number of reasons : baths take longer than showers; they ’re not as convenient as Read on to find out more about the benefits of taking baths — and let us know in the comments if you prefer baths to showers!

They Might Help Detox Your System

Bath-takers everywhere should know that using epsom salt may add health benefits to your bathing experience—but evidence is limited. Some believe that epsom salt, a.k.a. magnesium sulfate, when absorbed into the skin via a bath can relieve stress, help muscles recover, and aid with sleep and relaxation. Others write it off as a placebo effect. All I can say is that a few years ago, I did a 10-day detox in which I cut all processed foods, alcohol, sugar, dairy, flour, gluten, and all that other delicious-but-bad-for-you stuff from my diet. At the end of each day, I took an epsom salt “detox bath” to sweat out toxins, and whether it was the foods I was no longer eating or simply a placebo effect, it felt damn good.

They’re an Excellent Time to Catch up on Reading

If you’re all caught up on your meditation, self-reflection, and journaling, a bath can also be a wonderfully decadent way to unwind and entertain yourself. I have sped through many a chapter in a compelling book while re-upping on hot water every 20 minutes or so, and I’d be lying if I said I also hadn’t brought a stool into my bathroom and set up my laptop for an occasional couple-episode binge of “The Americans” or “House of Cards.” Next time you need a diversion while also helping your body relax to the max, I suggest you try it out.

Slideshow: The 50 best tips for glowing skin (Courtesy: PureWow)

Know Your Skin: <p>To properly care for your complexion, you need to know what type it is. (That fancy $100 moisturizer is never going to work if it's designed for oily skin and yours is dry.) <a href=Discover your skin type here.

" src="/upload/images/real/2018/01/11/know-your-skin-p-to-properly-care-for-your-complexion-you-need-to-know-what-type-it-is-that-fancy-10_724834_.img?content=1" />
The 50 Best Tips for Glowing Skin

Sound Healing Is Trending…but Will It Help Me Chill Out? .
Sure, some sounds are soothing (like ocean waves or wind chimes) while others are downright jarring (like a traffic jam or your neighbor’s new violin hobby). But can sounds actually heal you? Here’s the scoop on the new trend.&nbsp;What is sound healing? In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia. Sound healers (often called “sounders”) say that it works by lowering blood pressure, improving circulation and reducing respiratory rates. Science says, well, not a lot.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!