•   
  •   
  •   

Health & Fit 8 unexpected – and negative – things that could happen when you lose weight

23:20  11 january  2018
23:20  11 january  2018 Source:   msn.com

This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories

  This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories Keeping your diet on point is the best way to battle the bulge. You may have heard the term "macros," but maybe you don't know how to calculate macros. You don't have to hire anyone to do this for you. Instead, we consulted Sarah Chadwell, NASM, certified personal trainer and natural bikini competitor, to explain this concept so that you exactly know how many calories per day to eat to lose weight.

Losing lots of weight could cause changes in your mind and body. But some unexpected changes and challenges rear their ugly heads when you are losing , or have already lost , a significant amount of weight .

Well there are many good effects of losing weights but there are some unexpected and negative side effects too. Such toxin release can make you ill. To get rid of it, it is been suggested that include such things in your diet which can boost-up your immune system.

a group of people standing next to person: Negative side effects of weight loss © Provided by Business Insider Inc Negative side effects of weight loss Seeing the number on the scale drop isn't the only side effect of weight loss. Here are some changes your body and mind may go through.

Losing lots of weight could cause changes in your mind and body. Some people feel cold and have trouble sleeping. Others may develop sagging skin and stretch marks as a result of weight loss.People's relationship with themselves and others could also change.No matter your personal motivation for weight loss, the benefits of being at a healthy weight are indisputable. But some unexpected changes and challenges rear their ugly heads when you are losing, or have already lost, a significant amount of weight.

FDA approves diabetes drug that also helps with weight loss

  FDA approves diabetes drug that also helps with weight loss U.S. regulators on Tuesday approved a new diabetes drug that reduces blood sugar levels and also helps people lose significant weight. (Novo Nordisk via AP) TRENTON, N.J. — U.S. regulators on Tuesday approved a new diabetes drug that reduces blood sugar levels and also helps p Danish drugmaker Novo Nordisk said the Food and Drug Administration approved its once-a-week shot for people with Type 2 diabetes. The drug, Ozempic, also known as semaglutide, works by stimulating the body's own insulin production and reducing appetite.

But a few unexpected changes and challenges rear their ugly heads when you are losing , or have Although everyone who loses weight won’t suffer from these things , it’s important to be aware of When weight defeat does happen quickly and there is a lot of loose sagging skin, a few people opt

Here are 10 things that can happen when you lose weight : 1. You don’t even realize it is happening sometimes. Have you ever gone through a period of time where you just dropped weight without focusing on it?

INSIDER spoke with experts about some of the physical and emotional side effects people experience during or after weight loss — and what you could do to avoid or deal with them.

Although everyone who loses weight won't suffer from these things, it's important to be aware of them and to talk to a doctor if they do occur. 

1. You could develop sagging skin and stretch marks. 

a close up of person: stretch marks © Provided by Business Insider Inc stretch marks Loose, sagging skin and stretch marks are the product of losing lots of weight too fast. Registered dietitian nutritionist Malina Linkas Malkani, creator of the Wholitarian Lifestyle, told INSIDER that this happens because the skin isn't able to shrink as quickly as the body. 

Puppy Love! How to Help Your Dog Lose Weight

  Puppy Love! How to Help Your Dog Lose Weight Because pets need help staying on track, too!Yep, humans aren't the only ones who need to be kept on track!

SEE ALSO: 8 unexpected — and negative — things that could happen when you lose weight . FOLLOW US: INSIDER is on Facebook.

According to recent studies, you can help reduce the chances of loose skin by controlling things such as how quickly you lose weight and gain it back. 9 What to Do When You Feel It (And She Doesn't). 10 The Signs She is Attracted to You .

"Focus on slow, steady weight loss at a rate of about one to two pounds per week to give the skin time to shrink along with the body," Malkani, Media Spokesperson for the Academy of Nutrition and Dietetics, said.

She also recommended implementing resistance exercises to prevent the loss of lean muscle mass. According to Prevention, building muscle could help prevent sagging skin during weight loss as well as eating more produce, using sunscreen, and using collagen-based serums or retinoids.

When weight loss does happen quickly and there is a lot of loose sagging skin, some people opt for surgery to remove it. It's worth noting that the process will result in visible scars and will take a few weeks for recovery, according to the American Board of Cosmetic Surgery. 

2. You could stop getting your period. 

a close up of a hand: tampon © Provided by Business Insider Inc tampon The stress placed on your body during weight loss could also impact your period. According to VeryWell, the more weight you lose and the faster you lose it, the more likely your period will be affected

How Your Home Could Be Making It Harder to Lose Weight

  How Your Home Could Be Making It Harder to Lose Weight Sometimes, it’s best to consider our problems in reverse: Let’s pretend we’re trying to pack on the pounds, in as unhealthy a way as possible. Then they wonder why it's so hard to make any progress. Far too often, we lose battles to our environment but place the blame on our lack of willpower. This is when some parents roll their eyes. "But I have kids," they say. "It's not fair to get rid of everything they like to eat.

Dieting and exercising might be the most effective ways to lose weight but doing them incorrectly can result in serious problems for your body. If you plan on taking on a controversial approach to dropping pounds quickly, there are some things you need to be aware of.

Losing weight could change you in ways you might not think. But there are also some unexpected side effects of weight loss. In a Reddit thread, someone asked users to share weird things that happened when they lost weight .

Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, explained that this happens because your body thinks it's starving hormonally. 

"Lectin will shut off your menstrual period because your body thinks it is starving and it's not healthy for women who are starving to have a pregnancy at that time," she told INSIDER. "So your body doesn't conserve your period so that you don't get pregnant and really have a problem." 

3. You might feel colder.

a bed with a red blanket: woman cold under blanket cup © Provided by Business Insider Inc woman cold under blanket cup According to Apovian, this common weight loss complaint has to do with your metabolic rate and hormone changes.

"Your body is going to lower your metabolic rate when you lose weight to try to conserve energy," Apovian said. "And in conserving energy, it doesn't have a lot of extra calories to keep you warm."

Another reason you might feel colder is because you no longer have fat acting as an insulator. Shape reports that without that extra layer your body becomes more sensitive to temperature changes as you lose weight.

How one woman lost weight by changing the way she talks about food

  How one woman lost weight by changing the way she talks about food Stop labeling foods "good" or "bad," says health and fitness writer Julia Malacoff.Health and fitness writer Julia Malacoff has changed the way she talks about food, and lost 10 pounds in the process.

Lose Weight . Feel Great! Change your life with MyPlate by LIVESTRONG.COM. What Happens if You Work Out When You Are Sore? What Happens to Your Muscles When You Lift Weights ?

More studies suggest the weight you lose may come from muscle, not fat, which is hardly ideal. MORE: 8 Inspiring Women Who Are Fitter At 40 Than They Were At 30. 3. You could run low on nutrients. This Is What Happens To Your Body When You Skip Meals.

4. You might have trouble sleeping. 

woman waking up © Provided by Business Insider Inc woman waking up The relationship between sleep and food is complicated. Not only does what and when you eat affect sleep, but sleep also affects your food choices, NBC's Better reports. 

The basics of sleep come down to a chemical called adenosine, which builds up in your body before a rise in melatonin, according to the National Institute of Neurological Disorders and Stroke. Although we know that sleep is key to successful dieting and weight loss, it might be harder to sleep during weight loss because of dietary changes.

 "If you want to sleep well at night you want your tryptophan levels to go up, and the way to do that is to have a little carbohydrates with protein and, that will increase tryptophan levels in the brain and melatonin," Apovian said. "And when you don't eat enough or you're eating less calories, that hormonal balance changes and so you're not lulled to sleep [instead] you're activated, and your body is looking for food." 

5. Your taste perceptions could change. 

a woman sitting at a table with a plate of food: diet vegetables healthy eating salad © Provided by Business Insider Inc diet vegetables healthy eating salad "It's not an act of growing out of anything, it's [that] your interest in food is hormonal," Apovian said. "And ghrelin secreted from the stomach makes you very very hungry, and you find different food more appealing."

A Disturbing 'Cinderella' Diet Is Going Viral

  A Disturbing 'Cinderella' Diet Is Going Viral Meet the “Cinderella weight,” a diet challenge in which the goal is to have similar weight proportions as Cinderella — a fictional, anatomically-incorrect Disney character.Meet the “Cinderella weight,” a diet challenge in which the end goal is to have similar weight proportions as Cinderella - you know, that fictional, anatomically-incorrect Disney character with a waist the size of a stick? Yeah, that one.

Yes, there's a ton of research showing that nuts can help you lose weight . Too Many Vitamins. 6 Bad Things That Happen When You Sleep Too Much.

What happens when you lose oodles of weight ? It is said even if a person loses 10% of its body weight he can get rid of all his physical pain, swellings, and inflammations. These are the few things you will notice when you are on the road to weight loss

This theory is supported by a study that found people who were lost weight via bariatric surgery had a change in taste. According to Time, almost 87% of patients reported this change post-surgery, and half of those people said food didn't taste as good. Those who had dulled taste buds also lost more weight than their peers who reported their tastes sharpened. 

That's because of hormonal changes that influence how taste receptors relay information to the brain, according to Health. 

6. You might have a hard time continuing to lose weight. 

a woman sitting on a chair: woman stressed gym bike © Provided by Business Insider Inc woman stressed gym bike Regaining weight and weight loss plateaus are common after losing lots of weight, and are often due to a lower metabolic rate. According to Malkani, that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function. 

"Don't fall into the trap of thinking that you can go back to your previous diet after weight loss," she said. "To maintain your weight loss, it's essential to adopt the dietary changes you've made as a lifestyle rather than a short-term diet."

7. Your relationship could change.  

a man lying on a bed: couple cupset arguing in bed © Provided by Business Insider Inc couple cupset arguing in bed If you and your partner are committing to a healthier lifestyle — and don't make weight loss a competition — making healthy changes and losing weight together could benefit your relationship. If your partner isn't making these changes with you, however, there might be trouble in paradise. 

Shannon Purser Doesn't Want to Hear Comments About Her Weight

  Shannon Purser Doesn't Want to Hear Comments About Her Weight The 20-year-old, who also stars on "Riverdale," is busy enough and doesn't want to hear or read any comments about her weight.Body image can be a touchy subject for many, and celebrities like Camila Mendes, Lili Reinhart, and Gigi Hadid have recently spoken out about it. Body shaming of any kind can be hurtful, but seemingly harmless comments about someone’s body can also do damage.

When you ’re living with a chronic skin condition like Hidradenitis Suppurativa, things can be yet more complicated. How You ’ll End Up Losing The Best Girl You ’ve Ever Had (Or How You Can Actually Keep Her).

Some of the things that your body does in the hours after your final heartbeat are pretty cool (albeit in a slightly morbid way). Exactly What Happens To Fat When You Lose Weight . Would You Ever Consider Turning Your Dead Body into Compost?

The issue lies in trying to make your partner adapt to your lifestyle changes when they clearly don't want to. 

"Trying to force someone to be healthier almost never works," Judith S. Beck, the president of the Beck Institute for Cognitive Behavior Therapy and the author of "The Beck Diet Solution," told Shape. "He knows he should exercise and eat less. He doesn't want to, or he would have done it already." 

According to Women's Health, avoiding these issues comes down to communication and compromise in the relationship. So instead of eating out all the time cook together (which has it's own relationship benefits) or workout with your partner by signing up for a race together. Think of ways to be inclusive without forcing your agenda on your partner. 

8. You could get depressed.  

woman scale sad © Provided by Business Insider Inc woman scale sad On the subReddit thread LoseIt, an online community of Redditors who are trying to lose weight, a number of commenters said that disatisfaction was one of the biggest realities they had to face after shedding tons of pounds. 

One Redditor, Cube_, wrote, "[Losing weight] didn't magically fix everything in my life like I was hoping it would. Can't blame me for hoping though." 

User Willravel responded to Cube_ writing, "This might seem like a joke answer but it's actually really insightful and important. Being overweight certainly comes with it's challenges, but coming out the other side as a healthier you doesn't mean that life will be all kale shakes and rainbows."

"It's very easy for people who are overweight — including myself years ago — to let all of their problems sort of rest on the foundation of the low self-esteem that can come with being overweight. When I finally put in the work and dropped my excess fat, I felt a lot better, I slept better, I could tie my shoes and go up and down stairs until the cows came home, but my self-esteem didn't magically become bulletproof and issues of depression and anxiety were still there, they were just in a smaller package." 

Can This Anti-Seizure Drug Help You Lose Weight?

  Can This Anti-Seizure Drug Help You Lose Weight? It's got some pretty serious side effects. If there's a way to safely drop lbs while relaxing on the couch and watching Real Housewives, that’s definitely something we want to know about. Welp, some people say Topamax is that magic weight-loss bullet the world has been waiting for.The drug was designed to treat and prevent seizures and migraines, but people who took it started to notice that they also lost weight on it. In fact, the makers of Topamax specifically list “weight loss” as a common side effect of taking the drug.

This occurs when she starts treating someone else the way she treated you , when she chooses to share special moments or days with another person, posting inside You 'll wish so badly you could have handled things differently so that it didn't lead to this, but you 'll know you can 't undo any of it now.

In addition to anecdotal evidence, a study done at the University College London also found that losing weight doesn't necessarily improve mental health. Participants in the study who dropped more than 5% of their body weight were 52% more likely to report a depressed mood than those who stayed within 5% of their original weight, according to CNN. 

Side effects aside, reaching and maintaining a healthy weight is important for your overall health. 

Weight Loss Home © Provided by Business Insider Inc Weight Loss Home According to the National Institute of Diabetes and Digestive and Kidney Diseases, health risks for being overweight and obese include high blood pressure, heart disease, and stroke, as well as certain types of cancer and diabetes in addition to numerous other health issues. So although there are side effects of losing weight that aren't great, some — if not most— are controllable to an extent. And they don't outweigh the positives.

If you are suffering from any of these issues or are planning to lose weight, it is important that you speak with your doctor who could help you manage your symptoms and develop a game plan.

Gallery: 15 things you should never eat or drink if you want a flat stomach

Sign up here to get INSIDER's favorite stories straight to your inbox.


Can This Anti-Seizure Drug Help You Lose Weight? .
It's got some pretty serious side effects. If there's a way to safely drop lbs while relaxing on the couch and watching Real Housewives, that’s definitely something we want to know about. Welp, some people say Topamax is that magic weight-loss bullet the world has been waiting for.The drug was designed to treat and prevent seizures and migraines, but people who took it started to notice that they also lost weight on it. In fact, the makers of Topamax specifically list “weight loss” as a common side effect of taking the drug.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!