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Health & Fit Running might be the closest thing to the fountain of youth

01:06  27 january  2018
01:06  27 january  2018 Source:   medicaldaily.com

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

  There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have A recent study provides even more evidence that aerobic activity benefits the brain and body more than any other.When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our mind and body. We start to think more clearly, feel better about ourselves, and even build buffers against age-related cognitive decline. Our lungs and heart get stronger, too.

Finding the motivation to run more can be difficult but the promise of youth might do it for some people. The runners were more likely to have younger bones than those who cycled or did another aerobic activity that did not involve the force on the bones that running does. in fact, those who

We ’ re Closer Than Ever To Finding Cause Of Autism. Condom-Free Male Birth Control Shot May Soon Be A Thing . Finding the motivation to run more can be difficult but the promise of youth might do it for some people.

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Finding the motivation to run more can be difficult but the promise of youth might do it for some people. A new study out of Deakin University in Australia found that people who run regularly have younger bone marrow than those who are sedentary. 

The study, published in the Journal of Bone and Mineral Research last week, involved more than 100 participants. The researchers found that people who ran five and a half miles a week had bone marrow that was a year younger than they were, and people who ran 12.5 miles a week had marrow that was up to eight years younger than sedentary participants, according to a release.

How this mom's 'terrifying' postpartum depression turned her into an activist

  How this mom's 'terrifying' postpartum depression turned her into an activist She launched an app that helps teens deal with suicidal thoughts and mental health issues. Two years ago, Nicole Zimmerman was a new mom who should have been basking in the joys of first-time motherhood and cuddling her newborn son.That wasn't the case, to her dismay."I had postpartum depression after the birth of my son," she told Megyn Kelly TODAY. "It was a terrifying experience. Having no sense of control of what your body is going through — all I wanted to do was get help and protect my son and enjoy my son and enjoy my life."I wanted to seek help so I could be better for him.

Posted Tuesday, June 9, 2015 at 01:43pm EDT. Keywords: fountain of youth , longevity, youthfulness. The societal implications of this notwithstanding, let’s focus on the positives: people want to find and nurture their “best selves,” and that’s a good thing !

Sleep is the single most effective thing you can do to reset your brain and body for health." The brain runs checks on itself to ensure that the balance of hormones, enzymes and proteins isn't too far But as they chip away at the underlying causes of sleeplessness, they get ever closer to a cure.

The researchers studied whether or not exercise was associated with lower levels of marrow adipose tissue, the tissue that is present in higher rates in people with fragile bones. They found that people who exercised more had lower levels of this tissue. 

"Humans are born with predominately red blood cell producing bone marrow, however with age, this converts into a yellow fatty marrow," said the lead author on the study, Daniel Belavy, according to a release. That yellow-fatty marrow, while natural, is what can make bones more fragile and can weaken bones in the pelvis, legs, and back causing more severe issues like osteoporosis.

The runners were more likely to have younger bones than those who cycled or did another aerobic activity that did not involve the force on the bones that running does. in fact, those who cycled were found to have similar bone marrow to the people who did no exercise. The study is the first to find that the type and amount of certain exercises can affect bone marrow conversion or the youthfulness of bones, it said.

Man's KFC chicken bucket hack goes viral

  Man's KFC chicken bucket hack goes viral People on Twitter have reportedly found their first hero of 2018 – a man who used a KFC fried chicken bucket as a soda cup.One man has found a way to get around paying for both fried chicken and a soda – and Twitter is loving it.

Why Running May Really Be The Fountain of Youth . Charriau Pierre—Getty Images. That could be because runners have better muscle efficiency compared to walkers, or because more vigorous exercise may better train the body.

It’s a funny thing about your bad experiences, they’re very memorable.’’ At the time of her second “When you get close to the end you’re thinking, ‘Well if I do one more, I can get that state done,’’’ she said. The Fountain of Youth . Brady and her husband still run , bike, and hike together. Because they seem like they’re really, really old.’’’ Brady said this year may be her last Boston Marathon.

All of the participants were between the ages of 25 and 35 years old and had no history of spine or bone disease said the study. The people who ran the most had the youngest marrow, but Belavy said that even people who jogged regularly would likely see the benefits of it in the form of younger bones.

Slideshow: 11 ways to get exercise while just going about your day (Provided by Cheapism) 

MAKE IT EASY: <p>Forget the gym -- you can stay in shape without committing large blocks of time (or large amounts of money) to the <a href=battle of the bulge by trying some creative multitasking. Add an exercise component to everyday activities, and improving fitness becomes a breeze.

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11 Ways to Get Exercise While Just Going About Your Day

8,000 Disneyland tickets stolen from youth farming group .
Authorities say thieves made off with 8,000 Disneyland tickets when they stole a box trailer from a youth agricultural education organization. The California Highway Patrol says the trailer is owned by Future Farmers of America and was stolen Wednesday from the group's office in the city of Galt, south of Sacramento. Disneyland has canceled the tickets and is working to print new ones for students attending a four-day conference so they can visit Disney's California Adventure Park.The trailer owned by Future Farmers of America was stolen Wednesday from the group's office in the city of Galt, south of Sacramento, the California Highway Patrol said.

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