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Health & Fit This Elite Trainer Just Shared The Secret To Her Chiseled Abs

00:20  14 february  2018
00:20  14 february  2018 Source:   womenshealthmag.com

This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable

  This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable Michael Blauner has worked with enough VS Angels to know what types of workouts they do and which ones they don't.Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria's Secret models do, but we don't know what to believe. That's why we spoke with celebrity trainer Michael Blauner, who has worked with enough VS Angels to know what types of workouts they do and which ones they don't. You might be surprised to hear what his answer is.

This elite trainer shares her favorite equipment-free abs move that you can do at home. 5 Moves That Will Flatten Your Abs , No Crunches Required. The Secret To Scoring Gwyneth's Epic Abs .

Yeah, yeah, you’re well aware that to achieve Grecian-statue-level abs , you need to put in the work. But there’s no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time

It all comes down to one move.

It all comes down to one move.

Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there's no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time, those classic abs moves don't seem to be doing anything, anyway.

Enter Betina Gozo’s favorite abs move: the alternating V-up. Gozo is Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, so she knows a thing or two about working your abs. (Also: see her six-pack for proof).

The Type of Cardio Victoria's Secret Models Do, According to an Angel's Trainer

  The Type of Cardio Victoria's Secret Models Do, According to an Angel's Trainer Relax; it isn't high-intensity interval training, according to trainer Michael Blauner. Although it's fun to see Victoria's Secret models walking the runway, we absolutely love seeing them work out together. These supermodels definitely hit the genetic jackpot, but that doesn't mean they don't work hard to shape their physique.

Hairstylist Chris Appleton Shares the Secrets Behind Jennifer Lopez’s Mile-Long Extensions. The alternating V-up is her go-to abs exercise for a lot of reasons. First, it’s equipment-free and you can do it anywhere. And, it’s challenging in all the right ways.

But there's no denying doing a million crunches at the end of a tough workout is the worst.

TEAM! In April, I will be launching my brand new online training programs! I have been working hard at it for months now, and I can’t wait for you all to experience them!

Air Canada and WestJet deny they're offering 'secret' airfares to travel app Hopper .
Two of Canada's biggest airlines, Air Canada and WestJet have severed ties with travel app Hopper, following a widespread story that the airfare prediction app was launching "secret" heavily discounted fares to their users. In statements to industry travel site TravelPulse Canada, both airlines denied claims that they had partnered with the Montreal-based app to sell secret, exclusive airfares to Hopper users. "We do not have secret fares with Hopper that disadvantage other distribution partners," Air Canada's vice president of global sales Duncan Bureau told TravelPulse in an emailed statement.

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