Health & Fit Beware of these 4 'Healthy' Buzzwords While Grocery Shopping

21:25  14 february  2018
21:25  14 february  2018 Source:   cookinglight.com

Residents of this county buy the unhealthiest foods

  Residents of this county buy the unhealthiest foods Musselshell County, Montana, is the least healthful county in the nation in terms of grocery shopping, a new study found.Citizens of the rural county generally purchase high fat and sugar items, few fruits and vegetables and products low in protein, the paper revealed. It acknowledged that researchers long believed that communities like Musselshell eat poorly because of a lack of access — they can't afford healthy foods and often don't find them in their local grocery stores.

While many products labeled as “all natural” truly are healthy and nutritious (especially if they are minimally processed), others can contain Unhealthy foods with this labeling: Corn chips, donuts, corn dogs and gluten-free baked goods are just a few examples of not-so- healthy foods in this category

Grocery Shopping for a Healthy Diet Made Easy. The grocery store can be an intimidating place. Similar from the Web. Beware of these 4 “ Healthy ” Buzzwords While Grocery Shopping - www.cookinglight.com. Don’t be duped by these tricky “ health halos.”

a person sitting at a table with food and drinks © Photo: Getty Images / Joos Mind

Even the most educated eaters among us can fall victim to clever food marketing. That’s because certain descriptions can make a product sound incredibly good for you, but in reality are affixed to caloric, sugary, and high-fat foods.

This is a concept known as the “health halo” effect. Simply put, it’s the act of overestimating the healthfulness of a certain product based on a single claim.

“Consumers can perceive a product as healthy because of how it’s described on the front of the package,” explains Felicia Spence, a registered dietitian with Hilton Head Health. “It can be misleading to well-intentioned consumers who want to purchase healthy items for their homes.”

This New Grocery Store Has An Aisle That's Entirely Plastic-Free

  This New Grocery Store Has An Aisle That's Entirely Plastic-Free This week, a new location of the Ekoplaza grocery chain opened its doors in Amsterdam. It's a pretty standard supermarket except that is has one totally new feature.Of course, the idea of limited-waste grocery stores isn't completely new. There are options to shop at farmers' markets and co-ops, where you can take home your food purchases in your own re-usable containers and bulk bags. Other local grocery stores like The Fillery in Brooklyn, NY; In.gredients in Austin,TX; and The Zero Market in Aurora, CO sell grains, oils, and dairy, and household goods in bulk.

( This does not apply to milks; skim or fat free milk simply has the fat skimmed away and no extra sugar is added). So, instead of reaching for the fat-free granola bar, try going for one made with healthy fats such as nuts and seeds with 6 grams of sugar or less. Organic. This one needs a disclaimer – it’s not

Simply put, these misleading buzzwords are often marketing tools meant to highlight the good while distracting you from the dietary evil. We're not saying that these words are just buzzwords ; we're saying that they’re often on packages to encourage you to purchase that company’s product.

Here, Spence and two other experts pull the curtain back on some of today’s sneakiest health halo terms.

All Natural

Why it’s a tricky term: All natural (or 100% natural) products are defined by the FDA as those made without artificial or synthetic ingredients that would not normally be expected in that food. There’s no agency that monitors the use of this term though, and the loose definition “leaves room for the manufacturer to interpret what that means,” explains Spence.

While many products labeled as “all natural” truly are healthy and nutritious (especially if they are minimally processed), others can contain “high amounts of calories, sugar, fat or salt, leaving consumers naturally confused,” says Dafna Chazin, a New Jersey-based registered dietitian.

The Salvation Army Is Opening Cheap Grocery Stores in America’s Food Deserts

  The Salvation Army Is Opening Cheap Grocery Stores in America’s Food Deserts The first location opened today in northeast Baltimore.America’s latest grocery disruptor? It’s the Salvation Army. Baltimore today got the country’s inaugural location of DMG Foods (after the nonprofit’s motto, “Doing the Most Good”). Called the first-ever national nonprofit grocery chain, the goal is to bring good food to low-income residents in the country’s food deserts, nutrition-poor areas where people have no or extremely limited access to low-cost, healthy food.

Because some of these buzzwords definitely need a second glance: Natural or “All Natural”. While studies about the benefits of organic food are often conflicting, there are some studies that show organic fruits and vegetables have more nutrients, especially phytonutrients and antioxidants.

One of the most important rules for healthy grocery shopping , is to be prepared. Now that you have tips to go grocery shopping in a healthier way, are you ready to make better choices? Remember it all starts with healthy grocery trips and from these choices you can achieve amazing fitness and health

Unhealthy foods with this labeling: “Products such as mac n’ cheese, potato chips and fried chicken are technically ‘all natural’ as they can be produced without any synthetic ingredients,” says Chazin. Other all natural products include ice cream, potato chips and sweetened beverages, adds Spence.


Why it’s a tricky term: Unlike all natural products, organic products have very strict USDA production and labeling requirements. The term organic refers to the way a food product was grown, manufactured and produced, and covers three labeling categories, explains Chazin.

  1. 100% Organic - Every single ingredient in a product must be certified organic.
  2. Organic - At least 95% of the ingredients in a product must be certified organic.
  3. Made with Organic - At least 70% of the ingredients in a product must be certified organic.

But just because a food has an organic label does not automatically mean it is healthy, warns Chazin. Many organic foods can be heavily processed and chock-full of sugar, fat, and sodium.

Walmart Will Soon Deliver Groceries in 100 Cities

  Walmart Will Soon Deliver Groceries in 100 Cities With Walmart's grocery delivery expansion, it will soon serve 40 percent of U.S. households.On the heels of Amazon’s announcement to offer free two-hour delivery on orders from Whole Foods, home grocery shoppers have yet another option: Today, Walmart said it plans to significantly grow its grocery delivery efforts, expanding the service to include 100 new metro areas nationwide by the end of the year.

February 2018. Beware of these 4 “ Healthy ” Buzzwords While Grocery Shopping . Try These 3 Types of Kombucha If You're Watching Your Sugar Intake.

When weekend grocery shopping started feeling like another chore, I experimented with some possible solutions. I tried grocery shopping on a While this technically means I'm food shopping more than once a month, these weekly farmers market trips are more of a group activity than a chore.

Unhealthy foods with this labeling: Organic is used on an array of “empty calorie” products (i.e. those with little or no nutritional quality), like Newman O’s (which are similar to Oreos), Justin’s Peanut Butter Cups (akin to Reese’s Peanut Butter Cups) and organic toaster pastries (a fancy version of pop-tarts), says Spence.

RELATED: 5 Smart Ways to Shop Healthier, from Our Staff


Why it’s a tricky term: Products labeled as “gluten-free” do not contain the protein gluten, which is found in wheat, barley and rye. Following a gluten-free diet is mostly beneficial to folks who are diagnosed with Celiac disease (an autoimmune disorder that affects just 1 percent of healthy Americans), or those with gluten sensitivities or other autoimmune conditions that may be well-managed with a low-gluten or gluten-free diet, explains Chazin.

The problem: “Today, gluten-free has become a fad and has been corrupted by food processors,” says Spence, as many people automatically equate it with “healthy.”

The main issue with gluten-free diets, explains Chazin, is that people who cut out gluten typically do not replace it with nutritious alternatives. “Many gluten-free products are made of highly refined ingredients such as white rice flour, potato starch and tapioca,” she says. What’s more, “these foods frequently contain higher amounts of sugar and/or fat to make up for the less palatable flavor of some gluten-free products such as bread and baked goods.”

How to Be a Better Grocery Shopper, According to People Who Do It for a Living

  How to Be a Better Grocery Shopper, According to People Who Do It for a Living From the best days to shop to the real reason to pay attention to sale, these private chef-approved tips will make your everyday shopping that much better.Of all the routine activities in our life, grocery shopping may not feel like an area that needs improvement. Whether you actively seek out your favorite butcher for a lengthy discussion about what to cook this weekend or flip on autopilot as cruise the aisles, you've got grocery shopping down. What could you possibly have to learn? Well, if you've ever shopped in the company of a private chef, you might be amazed at how they avoid the mayhem and maximize their time.

In this blog post we’ll be discussing the psychology behind how the grocery store encourages unhealthy eating and some healthy grocery shopping While we can write lists and resist temptation at home if we don’t buy the food, it becomes a different story when the grocery store makes choosing

Going on a health kick can seem daunting, especially if you don't often cook for yourself. But the basis of a healthy diet is a fridge full of healthy food that you actually know what You can also make a raw version of this sauce. To do so, soak the pumpkin seeds for 8 hours, or overnight. Drain and rinse well.

Unhealthy foods with this labeling: Corn chips, donuts, corn dogs and gluten-free baked goods are just a few examples of not-so-healthy foods in this category.“Many gluten-free products are higher calorie and have reduced nutritional qualities than their gluten containing counterparts!“ says Chazin. After all, “a gluten-free chocolate chip muffin is still a muffin.”

Whole Grain

Why it’s a tricky term: Whole grains, by themselves, are good for you. The 2016 USDA dietary guidelines recommended that consumers shift their diets to make half of all grains consumed be whole grains—like oats, quinoa, whole wheat, barley and brown rice—as they are rich in fiber and may lower your risk for type 2 diabetes and heart disease, explains Frances Largeman-Roth, NYC-based registered dietitian nutritionist and author of Eating in Color. That said, an item that contains whole grains may also contain high fructose corn syrup and other refined sweeteners as well as refined grains, saturated fats, and high amounts of sodium, she adds.

This murkiness arises from the fact that there are three types of whole grain stamps affixed to our foods, explains Largeman-Roth.

The first, “100% Whole Grain,” is used when 100% of the grains in a product are whole and there are at least 16g of whole grains per serving. The second one, “50% Whole Grain,” is used when just half of the grains in the product are whole and there are a minimum of 8g of whole grains per serving. The last (and most basic) one, “Whole Grain,” means a product contains at least 8g of whole grains, but it can also contain refined grains.

This Nutritionist’s Favorite Costco Finds All Cost $10 or Less

  This Nutritionist’s Favorite Costco Finds All Cost $10 or Less Your shopping lists are about to get a whole lot healthier.Forget what you’ve heard: eating healthy doesn’t have to cost you an arm and a leg. That’s especially true for Costco shoppers, who, according to writer and nutritionist Heather McClees, have access some incredible deals on healthy staples.

Grocery shopping is quite a tedious task. One has to look into every tiny detail mentioned on the item So, the next time you head out to purchase your groceries , keep these 8 healthy things in mind before Choosing healthier food items at the grocery store is good for your health . Instead of white rice Beware Of Fresh Meats. A healthy tip to follow is, never purchase stored, cut meats from the

The right grocery list is key to healthy meals. Use our shopping list for healthy meal prep every single week. By investing a little shopping time upfront, you'll help eliminate the two biggest hurdles to healthy cooking—not having enough time and not having the right ingredients, says Samantha Lynch

Unhealthy foods with this labeling: Processed and sugary breads, cookies and cereals may all be labeled as “Whole Grain.”

The Bottom Line

Take a closer look at food labels—especially when it comes to packaged, processed foods—to understand what you’re really putting into your body.

“If there is a package, whether a box or a bag, manufacturers have the space to use marketing tactics that are based on what is trending in nutrition to grab consumer attention,” says Spence.

As a quick way to truly understand what you food contains, consider the “5 and 20 rule,” says Chazin.

“When looking at a label, focus on the percent daily value (%DV) and see which nutrients are around 5% (this would be considered low) and which around 20% (high),” she explains. “Ideally your fat, sodium, sugar and cholesterol would be low, and fiber and protein should be high.”

In general, you should fill your diet with mostly whole, unprocessed foods like fruits, vegetables, 100% whole grains, beans, nuts, seeds and healthy proteins, recommends Spence. This will help you avoid excess sugar, fat, sodium and cholesterol and ensure adequate intake of good-for-you nutrients.

Plus, “you will find that it’s easier to navigate the store without having to worry about pesky wordplay,” she says.

Related video: 6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

How to Shop for Groceries at a Dollar Store .
<p>Dollar stores are cheap and convenient, but are they actually a good place to shop for healthy food?</p>Americans are increasingly turning to dollar stores for all their needs. U.S. shoppers spent $29.4 billion on groceries at dollar stores in 2016, Coresight said. That's only 2.4% of total grocery spending, but the number is expected to grow.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!