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Health & Fit Science Confirms: To Be Truly Happy, You Always Need This

17:36  22 february  2018
17:36  22 february  2018 Source:   yourtango.com

The science is in — why gluten sensitivity is probably fake

  The science is in — why gluten sensitivity is probably fake Unless you have Celiac Disease, your sensitivity to "gluten" probably has nothing to do with gluten at all. Your gluten sensitivity may not be caused by gluten. A recent study shows that the real culprit could be fructan. Fructan is a type of carbohydrate. You can find it in grains like wheat, rye, and barley. But it's also in gluten-free foods like agave, artichokes, asparagus, garlic, leeks, and onion.

The grass is always greener on the other side, but that doesn't mean you shouldn't keep dreaming about it and your happiness . How To Be Happy With Yourself As You Improve Your Life. 10 Ways Smart Women Choose To Be Really Truly Simply HAPPY .

The same is true, he points out, for the arts and sciences . “If you ’re an artist there are always new modes of expression, new things to create and communicate. The innate human desire to seek means that we can never truly feel that every desire and wish has been met.

  Science Confirms: To Be Truly Happy, You Always Need This © Tiago Dias / EyeEm/Getty Images "You always want what you can't have" is a phrase most often repeated by people trying to make a point that you should be satisfied with what you already have, rather than trying to attain more for fulfillment. After all, if you're just looking to the next big thing, you'll miss what's right in front of your eyes ... or so every romantic comedy ever has taught us.

Turns out, those people are wrong, at least to some extent. 

Studies have shown that it's not actually the achievement of goals that drives people onward — it's the desire to seek out bigger and better things. Turns out, wanting what you can't have might actually be the goal to a happier life.

Science confirms the once-mocked 'man flu' is a real thing

  Science confirms the once-mocked 'man flu' is a real thing According to a study published in the British Medical Journal, the once-mocked “man flu” is a real thing, raising questions as to whether men are “immunologically inferior.” “Despite the universally high incidence and prevalence of viral respiratory illnesses, no scientific review has examined whether the term ‘man flu’ is appropriately defined or just an ingrained pejorative term with no scientific basis. Tired of being accused of over-reacting, I searched the available evidence to determine whether men really experience worse symptoms and whether this could have any evolutionary basis,” wrote Dr. Sue in his study.

Science Confirms : To Be Truly Happy , You Always Need This . There are actually scientific factors behind the lesser known ways someone can make themselves more attractive.

Each contributes to a happier life and a healthier body and brain. RelatedA 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution. Science confirms : To be truly happy , you always need this .

How many times have you been told "no," "you can't," or that you aren't allowed to do something? When we're children, a natural reaction to this is a temper tantrum — arms flailing, lungs emptying, eyes leaking tears. We want to do whatever they won't allow us.

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But when you're older, you find ways to deal with these upsets discreetly. A teenager might sneak out after curfew; a young adult might just ignore all rationality and do what they're told not to do anyway, which is why no one likes to hear "I told you so."

Learning consequences from our actions — and gaining wisdom from experience after we've messed up — is something that's bred into us from a young age. But as you grow, so does your need to explore and understand the world around you. And being told that you can't have something just makes it that much more desirable.

New Study Confirms Therapy Dogs Reduce Stress for College Students

  New Study Confirms Therapy Dogs Reduce Stress for College Students Animal lovers have long suspected that a little canine quality time was good for the soul, and now science has confirmed it – for students in particular. The results of a new study done by researchers at the University of British Columbia concluded that the college students who spent time at drop-in dog therapy sessions experienced a boost in feelings of wellness and a reduction in overall stress. The study, as reported by Science Daily, indicates that playing with pups is not only popular with the students, it’s also beneficial to their health. This finding was seen across gender.

Science Confirms : To Be TRULY 100% Happy , You Always Need THIS . Contentment is hard to come by — and this is why. Read more.

Tasso is such a person just think how many people he has helped get fit, how many highschool athletes he has coached, and how many people he has made happier about life. Science Confirms : To Be Truly Happy , You Always Need This .

Why? Because it's sparked a little something within you called curiosity. And once your brain latches onto that urge, it's hard to get it to let go.

Curiosity is the single part of the human brain that propels us forward. It's what makes us choose things for ourselves — both stupid and incredibly smart — and guides us to new discoveries in personal and professional aspects of our lives. It's also what gives us the animalistic desire to follow said curiosity down whatever dark alleyway it leads us.

According to Jack Panskepp, the author of Affective Neuroscience, the reason that people keep exploring and trying to experience everything life has to offer is because it's bred into our very DNA. Every mammal has the same need to seek out circumstances in their environment and explore whatever will make their chances of survival better. Since it's linked to our reward-pleasure centers, your brain actually rewards you for pursuing whatever you're curious about.

Friendships in childhood could benefit health in adulthood

  Friendships in childhood could benefit health in adulthood Spending time with friends during childhood can have a beneficial effect on health later in life, according to new US research. Many previous studies have already suggested that close relationships during adulthood can boost physical health, lowering the risk of cardiovascular disease and reducing high blood pressure.

Try to perform each exercise for one minute, flowing from one to the next. If you need , you can rest for 20-30 seconds between each move. Science confirms : To be truly happy , you always need this .

Whether it’s spending time with your dog, volunteering, or visiting with close friends, here are all of the best ways to boost your mood and feel happy . Please use a supported version for the best MSN experience. 70 Genius Tricks to Get Instantly Happy . By Tehrene Firman of Best Life |.

So, wanting to get to know a new person, getting that job promotion, finding new music or exploring different areas of the world is actually so you can feel the thrill of the hunt, not the completion of a task. It's why putting the puzzle together feels better than staring at it when it's all done.

When you've reached your goal, it's over. But in the process of achieving it, you feel the happiest.

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Pursuing the next big thing in your life can actually make you happier, because you're moving forward and striving to attain something. In our very goal-oriented and reward-focused brains, that's the thing that keeps us smiling.

The need to quest and pursue things in our lives is a natural human inclination, but can often come with unsavory consequences. Wanting more, desiring a better outcome, and trying to make things more beneficial for you is actually more rewarding than achieving those desires.

This is the same reason that people who win the lottery can be content playing for nothing after years, but don't gain any happiness once they've actually won that big jackpot. This is why it's important to balance curiosity with common sense.

The Surprisingly Simple Secret To Feeling Happy Every Day

  The Surprisingly Simple Secret To Feeling Happy Every Day So here's the truth, folks: The only way you're EVER going to feel truly happy is if you make yourself happy.So here's the truth, folks: The only way you're EVER going to feel truly happy is if you make yourself happy.

Science Confirms : To Be Truly Happy , You Always Need This . " You always want what you can't have" is a phrase most often repeated by people trying to make a point that you should be satisfied with what you already have, rather than trying to attain more for fulfillment.

Knowing that something isn't attainable because it might be detrimental to your health, circumstances, or psyche is far different than thinking you can't do something and working harder to achieve it. It's the difference between wanting a married man because you can't have him or deciding to train and run that 5K you've been talking about forever. One is obviously better for you than the other, but your brain still wants them both equally, and knowing a man is married might actually make him more attractive to you for this very same reason.

So, as it turns out, the key to a happier life is pursuing the things that will make you happy and are also healthy for you. Setting and achieving goals is a good thing in your life; find what piques your curiosity and use it to make your life better.

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Go ahead and dream, pine away for more wealth, better relationships, or a sexy partner. Accomplish goals that you'd never even imagined, and explore every bit of the world. Work to achieve those things and then reap the rewards from your efforts.

Just make sure in the pursuit of your own happiness that you're not ignoring common sense to trample on someone else's.

This article was written by Merethe Najjar from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

You and Your BFF Share the Same Brain, Study Says

  You and Your BFF Share the Same Brain, Study Says But you knew this already, right? It's true: Nobody gets you quite like your BFF. Not only do they share your passion for Netflix and cat videos but they're always down to talk about whatever's on your mind. And hey, they'll even share your sense of humor (well, sometimes). A recent study published in Nature Communications says the reason for this likeness is that best friends actually have similar - or sometimes identical - brain activity. Yup, your closest friends "get you" because it's like their basically looking in the mirror.

Gallery: 70 genius tricks to get instantly happy (courtesy Best Life) 70 Genius Tricks to Get Instantly Happy: <p>You know those moods where you’re feeling down and it doesn’t seem like anything is going to pick you back up again? We’ve all been there. But the next time you’re in need of a boost, there are plenty of easy tricks you can use to make yourself happy again.</p><p>Whether it’s spending time with your dog, volunteering, or even filling your home with plants, these science-backed ways of improving your mood will have you feeling like yourself again in no time. (Also, there’s chocolate involved… and if science says you should eat chocolate to feel better, you listen.) And for more great life hacks, here are<a href= 13 Tricks for an Instant Energy Boost.

" src="/upload/images/real/2018/02/22/70-genius-tricks-to-get-instantly-happy-p-you-know-those-moods-where-you-re-feeling-down-and-it-does_48105_.img?content=1" /> 70 Genius Tricks to Get Instantly Happy

Sharing A Bed With Someone Makes You Happier (Says Study) .
Sometimes you just need human contact, and cuddling is a great way to get that fill. Other than giving you butterflies in your stomach, cuddling helps you warm up, get in the mood, and get rid of the lonely blues. To add to the list of why everyone needs a cuddle buddy while sleeping, science has found some serious health benefits to snuggling with a partner.A new study published in The Wall Street Journal found that there are psychological benefits to sharing a bed with someone every night.

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