Health & Fit Here’s the All-New Medical Test That Can Pinpoint Your True Age

00:12 28 february 2018

00:12 28 february 2018 Source: bestlifeonline.com

Here’s Jennifer Lopez’s Surprising Anti-Aging Secret

At 48 years old, Jennifer Lopez looks almost exactly the way she did when she first danced into our hearts in 1999. What's the secret to her J.Lo glow? Jennifer Lopez is gracing the April cover of Harper’s Bazaar, and, as the photo of her swinging over skyscrapers in a dramatic red gown would imply, her life is at an all-time high.The pop icon has achieved the perfect work-life balance. She’s still killing it at concerts and producing new music, but she’s also all loved up with her boyfriend of a little over a year, former New York Yankees star Alex Rodriguez.

If you know when you were born, chances are you're aware of your chronological age . But what about your biological age ? While tests exist to measure your biological age , most of them are fascinating but not very scientific, as they involve answering questions about your BMI, how many wrinkles and

Here ' s why it's hard to pinpoint exactly how many. One paper published in the medical journal JAMA in February tracked the recovery of four medical professionals in Wuhan One was hospitalized and the three others were quarantined, but they were all treated at Zhongnan Hospital of Wuhan

a man and a woman smiling for the camera © Provided by Best Life If you know when you were born, chances are you’re aware of your chronological age. But what about your biological age? There's a test for that.

Whereas your chronological age refers to the amount of time you’ve been alive on this planet, your biological age refers to how old your body actually seems (for example, Jane Fonda’s chronological age is 80, but we’d be willing to bet her biological age is closer to 45).

While tests exist to measure your biological age, most of them are fascinating but not very scientific, as they involve answering questions about your BMI, how many wrinkles and grey hairs you have, whether or not you can balance on one foot, and other simple indicators of age.

This Is Why You Should Sleep with Your Feet Outside the Covers

Keeping your feet uncovered while you sleep does more than keep those toes from overheating: it might just be the key to a better night's rest.There are two types of people in this world: people who sleep with their feet covered by a blanket, and people who think the members of the aforementioned group are monsters, or—at the very least—misinformed. For many people, a night without those little piggies covered conjures images of tossing and turning, the uncomfortable breeze between their toes preventing them from getting the rest they so need and deserve.

Bestlineonli.com 3.Anemia While there are countless medical issues leading to the three million anemia diagnoses in America, cancer can occasionally be a contributing factor to this common ailment. And for more great health advice, here ' s The All - New Medical Test That Can Pinpoint Your True Age .

The discovery paves the way new drugs to combat heart disease, diabetes, Alzheimer' s and other major killers - and a genetic test that predict one' s The Seven Ages of Man: Scientists now believe they can pinpoint if you will live to a ripe old age . But the breakthrough raises moral questions about

But, now, a breakthrough study published in Frontiers in Aging Neuroscience claims there may be a way to measure one’s biological age through a simple test.

Researchers collected the urine samples of 1,228 healthy Chinese residents (613 males and 615 females) between the ages of 2 and 90 and found that two urinary molecules—8-oxodGsn and 8-oxoGsn—were able to “reflect the oxidative state of the whole body rather than a specific organ,” thereby making these molecules “promising biomarkers of aging.”

“A simple, rapid, sensitive and reliable methodology for the analysis of urinary excretion of 8-oxoGsn and 8-oxodGsn was developed,” the study said. “Based on this large population study, we concluded that 8-oxoGsn in urine may be a novel way to evaluate the aging process in adults.”

Here’s Why Experts Say Dim Lighting Hurts Your Brain

Neuroscientists at Michigan State University recently found that dim light can actually impair your memory and learning abilities. People who suffer from seasonal affective disorder, or have at least heard of it, know that lighting can really affect your mood. But did you know that it can also seriously impact how well you think?In a groundbreaking new study by Michigan State University, neuroscientists found that dim light can actually impair your Which means that as much as you may hate the fluorescent lighting in your office, it could actually be helping you work.

The Corona Simulation Machine: Why the Inventor of The "Corona Test " Would Have Warned Us Not To There are no trademark clinical features? What then, collapsed the world? I sure hope this isn't all Therefore, the percentage of positive tests was relatively high. But there are not so many sick

Here , your immune system, which usually protects you, attacks tissues and joints. Like some types of arthritis and fibromyalgia, it can make you tired and achy all It can cause tiredness, vision problems, weakness, dizziness, depression, and other symptoms that could suggest a number of conditions.

One of the reasons this breakthrough is such a big deal is because it paves the way to more research on how to slow down the effects of aging. It also gives us a clear method, for the first time ever, of measuring the rate at which our bodies are deteriorating. “Urinary 8-oxoGsn may reflect the real condition of our bodies better than our chronological age, and may help us to predict the risk of age-related diseases,” Jian-Ping Cai, a researcher involved in the study, said in a press release.

But for some actionable longevity advice right now, don’t miss the Top Longevity Secrets of the World’s Oldest People and These Personality Traits Will Extend Your Life.

Gallery: 100 best anti-aging secrets

100 Ways to Live to 100." role="presentation" data-src="/upload/images/real/2018/02/28/slide-1-of-101-yes-aging-is-inevitable-over-the-years-gray-hairs-start-to-pop-up-you-start-noticing-_992225_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Yes, aging is inevitable. Over the years, gray hairs start to pop up, you start noticing lines in yo... - Provided by Best Life" />

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100 Best Anti-Aging Secrets

Yes, aging is inevitable. Over the years, gray hairs start to pop up, you start noticing lines in your forehead that were never there before, and you slow down a little physically. The good news is just because it’s bound to happen doesn’t mean you can’t do anything about it. No matter how old you are, there’s always a way to become a healthier, younger version of yourself—and these 100 anti-aging secrets are a great place to start. So read on, and start turning back the clock starting now! And for more on reversing the effects of aging, don't miss the 100 Ways to Live to 100.
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1. Eat Real Food

Enough of the processed stuff. If you want to age gracefully, fill your body with foods that will fuel you — not weigh you down. “I’m talking food your grandmother would have recognized as food,” says board-certified nutritionist specialist Jonny Bowden, Ph.D. “Avoid GMO foods as much as possible — which is almost all soy and corn — eat organic when you can, concentrate on grass-fed beef and wild fish, and eat just about every nut and berry and low-sugar fruit, like grapefruit, that’s in the supermarket. Also, eat fat! It’s the ultimate energy and performance food.” And for more ways to optimize your diet, try eating more of the 40 Best Heart Foods to Eat After 40.
Erase Spa in New York City. “Don’t be afraid to try something new: Our facials are as gentle as our signature Silk Peel, which exfoliates and infuses the skin with corrective solutions, or as powerful as our Jet Peel, which deep cleans your pores and hydrates your skin.” And for more ways to get heavenly skin, check out The 30 Best Ways to Have Your Best Skin." role="presentation" src="/upload/images/real/2018/02/28/slide-3-of-101-if-you-re-a-facial-connoisseur-there-s-a-good-chance-you-choose-the-same-thing-every-_114087_.jpg?content=1" title="If you’re a facial connoisseur, there’s a good chance you choose the same thing every time: Once you... - Provided by Best Life" />

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2. Step Up Your Facial Game

If you’re a facial connoisseur, there’s a good chance you choose the same thing every time: Once you find your go-to treatment, it’s hard to stray away. When it comes to getting rid of wrinkles and fine lines, though, it never hurts to step up your facial game. “Facials can totally rejuvenate your skin and offer plenty of anti-aging benefits,” says Lisa Guidi, owner of Erase Spa in New York City. “Don’t be afraid to try something new: Our facials are as gentle as our signature Silk Peel, which exfoliates and infuses the skin with corrective solutions, or as powerful as our Jet Peel, which deep cleans your pores and hydrates your skin.” And for more ways to get heavenly skin, check out The 30 Best Ways to Have Your Best Skin.
What It’s Like to Be Allergic to Sounds—And What to Do About It." role="presentation" data-src="/upload/images/real/2018/02/28/slide-4-of-101-adaptogen-supplements-are-becoming-super-buzzy-whether-it-s-asian-ginseng-for-enhance_57254_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Adaptogen supplements are becoming super buzzy, whether it’s Asian ginseng for enhanced brain power ... - Provided by Best Life" />

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3. Take Advantage of Adaptogens

Adaptogen supplements are becoming super buzzy, whether it’s Asian ginseng for enhanced brain power or ashwagandha for stress relief. As you age, they’ll keep you strong both mentally and physically so you can take on the clock with grace. “Keeping the blood moving well and nourished keeps everything flowing well,” says Mona Dan, Chinese traditional medicine expert and founder of Vie Healing in Beverly Hills. “When the blood is deficient, we immediately can see it in our skin, hair, and nails. The same way vitamins nourish blood streams, adaptogens do, too. Not only do they benefit the external self, but they will also keep your nervous system more relaxed, helping you keep a youthful glow.” And for more up-to-the-minute health advice, see here to learn What It’s Like to Be Allergic to Sounds—And What to Do About It.
Dr. Michelle Yagoda. “This will regulate acid levels, keep your bowels moving, and rev up your metabolism.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-5-of-101-how-much-of-your-life-have-you-spent-worrying-about-the-food-you-re-putting-your-body_224596_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="How much of your life have you spent worrying about the food you’re putting your body? It’s probably... - Provided by Best Life" />

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4. Ditch the Daunting Diet

How much of your life have you spent worrying about the food you’re putting your body? It’s probably a lot. And when it comes to aging gracefully, a strict diet isn’t going to help you. “Stop thinking about what you shouldn’t eat and focus on what you need to eat to be healthy. Try three main meals and three small snacks — like fruit, nuts, or cottage cheese — every day so that you eat something every three hours,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “This will regulate acid levels, keep your bowels moving, and rev up your metabolism.”
IGEA Brain & Spine. “It works an array of muscle groups and also helps protect the body from injury and improves circulatory health. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere.” And if you’re constantly on-the-go, Here’s the Best Way to do Yoga on An Airplane." role="presentation" src="/upload/images/real/2018/02/28/slide-6-of-101-you-know-yoga-is-healthy-but-you-probably-don-t-know-just-how-much-good-it-can-do-in-_717397_.jpg?content=1" title="You know yoga is healthy, but you probably don’t know just how much good it can do in the anti-aging... - Provided by Best Life" />

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5. Perfect your bridge pose.

You know yoga is healthy, but you probably don’t know just how much good it can do in the anti-aging department. As you get older, aches and pains can become a norm. Luckily, adding poses like bridge pose, chair pose, cat/cow pose, and child’s pose into your daily routine can fight it off, keeping your body young. “Though there’s more studying to be done, it would seem that yoga goes a bit beyond standard exercise when it comes to chronic low back pain — and potentially other aches and pains of the body,” says Dr. Adam Lipson of IGEA Brain & Spine. “It works an array of muscle groups and also helps protect the body from injury and improves circulatory health. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere.” And if you’re constantly on-the-go, Here’s the Best Way to do Yoga on An Airplane.
BetterThanDieting.com and author of Read it Before You Eat It. “As we age, our gastrointestinal tracts may become more sluggish and constipation could make you feel old even when you’re young at heart. Prunes can certainly help to ‘move’ you, so to speak, especially when consumed with water or other fluids, but they’ve also been shown to help improve bone strength: The National Osteoporosis Foundation estimates that over half of Americans age 50+ have either osteoporosis or low bone mass.”" role="presentation" src="/upload/images/real/2018/02/28/slide-7-of-101-prunes-aren-t-just-for-regular-bowel-movements-ok-the-fruit-which-is-actually-just-dr_558445_.img?content=1" title="Prunes aren’t just for regular bowel movements, OK? The fruit — which is actually just dried plums, ... - Provided by Best Life" />

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6. Eat Prunes to Keep Your Bones Strong

Prunes aren’t just for regular bowel movements, OK? The fruit — which is actually just dried plums, by the way — do more than just help keep your bathroom schedule consistent. “Though we spend way too much time counting our laugh lines as we age, it might be more important to think about what’s going on inside,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It. “As we age, our gastrointestinal tracts may become more sluggish and constipation could make you feel old even when you’re young at heart. Prunes can certainly help to ‘move’ you, so to speak, especially when consumed with water or other fluids, but they’ve also been shown to help improve bone strength: The National Osteoporosis Foundation estimates that over half of Americans age 50+ have either osteoporosis or low bone mass.”
Ways to Get Meghan Markle’s Glowing Skin." role="presentation" data-src="/upload/images/real/2018/02/28/slide-8-of-101-wearing-sunscreen-every-day-even-when-it-s-summer-or-wintertime-isn-t-just-important-_895627_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Wearing sunscreen every day — even when it’s summer or wintertime! — isn’t just important for protec... - Provided by Best Life" />

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7. Stock Up on Sunscreen

Wearing sunscreen every day — even when it’s summer or wintertime! — isn’t just important for protecting yourself from skin cancer. It’s also crucial in keeping your skin from aging more quickly. “It’s your best friend in preventing aging,” says Dana Stallings, director of spa at La Valencia in La Jolla California. “Whether you’re hiking or headed to the office, generously apply sunscreen daily. And don’t forget those especially vulnerable — and visible — areas like your hands and neck, which are more easily prone to sun damage. Bonus: Sunscreen is definitely one of the Ways to Get Meghan Markle’s Glowing Skin.
Lake Austin Spa Resort.“Science is now showing us that your mind becomes more alert and mental energy increases; cortisol and blood pressure levels decrease and our brain waves become more rhythmic and peaceful by simply seeing, being by, in or hearing the water,” Present says. “Now, instead of just cooling down after a run, I’m intentional with adding water to my workout by doing my recovery yoga practice to the sound of ocean waves and barefoot: no beach, no water, no problem! My brain doesn’t know the difference when my eyes are closed and I’m feeling the ebb as I flow to the sound of water.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-9-of-101-by-now-you-ve-probably-heard-some-of-the-physiological-benefits-of-water-it-increases_91661_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="By now, you’ve probably heard some of the physiological benefits of water: It increases joint lubric... - Provided by Best Life" />

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8. Exercise Near the Water

By now, you’ve probably heard some of the physiological benefits of water: It increases joint lubrication and immune system function, and even reduces memory loss and fatigue. But there’s also some anti-aging benefits simply from exercising in, near, and around the water, too, says Cindy Present, director of fitness, outdoor, and lake activities at Lake Austin Spa Resort. “Science is now showing us that your mind becomes more alert and mental energy increases; cortisol and blood pressure levels decrease and our brain waves become more rhythmic and peaceful by simply seeing, being by, in or hearing the water,” Present says. “Now, instead of just cooling down after a run, I’m intentional with adding water to my workout by doing my recovery yoga practice to the sound of ocean waves and barefoot: no beach, no water, no problem! My brain doesn’t know the difference when my eyes are closed and I’m feeling the ebb as I flow to the sound of water.”
15 Top Hair Tips from Top Hollywood Stylists. " role="presentation" data-src="/upload/images/real/2018/02/28/slide-10-of-101-when-your-hair-looks-dry-frizzy-and-damaged-it-immediately-makes-you-look-much-older_684781_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="When your hair looks dry, frizzy, and damaged, it immediately makes you look much older than you are... - Provided by Best Life" />

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9. Rinse Your Hair with Cold Water

When your hair looks dry, frizzy, and damaged, it immediately makes you look much older than you are. Unfortunately, the weather plays a big role in that, but there’s a trick you can use to make sure your hair is looking young, healthy, and smooth: an ice-cold rinse. “The hot air we heat our homes with combined with the freezing-cold weather makes your hair super dry, completely zapping it of moisture,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “After shampooing, use a cold water rinse which closes up the cuticle and keeps your hair shiny. This may be hard for some people in the winter, but the cold water really helps keep your hair healthy during dry months.” And for more haircare tips, here are the 15 Top Hair Tips from Top Hollywood Stylists.
32 Secrets of a Stress-Proof Life." role="presentation" data-src="/upload/images/real/2018/02/28/slide-11-of-101-meditation-isn-t-bogus-the-practice-has-been-scientifically-proven-to-help-with-ever_298498_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Meditation isn’t bogus: The practice has been scientifically proven to help with everything from bet... - Provided by Best Life" />

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10. Meditate on the Daily

Meditation isn’t bogus: The practice has been scientifically proven to help with everything from better sleep to decreased anxiety, and one of the biggest benefits is less stress — something that can age you like crazy if you let it get the best of you. “I don’t think enough emphasis is placed on our stress levels and how it relates to internal disease as well as skin health,” says dermatologist Hal Weitzbuch, founder of JuveTress. “Both meditation and relaxing exercises like yoga can have enormous effects on your overall well-being. After all, anti-aging isn’t only looking or feeling younger — it also relates to using knowledge acquired with age to keep yourself healthy.” And if you’re feeling extra stressed these days, here are the 32 Secrets of a Stress-Proof Life.
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11. Eat Tomatoes to Prevent Wrinkles

What’s not to love about tomatoes? They’re plump, juicy, taste good in and on everything, and — surprise! — they can even prevent wrinkles. “The antioxidant lycopene in tomatoes may help prevent wrinkles by helping to protect your skin from UV damage,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “I love fresh tomatoes in a salad or as a pairing with your favorite dip. Cooked tomatoes are also fabulous because research shows that the lycopene in cooked tomatoes is better absorbed by the body.”
Loma de Vida Spa at La Cantera Resort & Spa. “I also use my eye gel on my lips and do the same tapping on the fine lines around my mouth. The cool cream helps reduce inflammation and the tapping increases circulation and helps plump fine lines.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-13-of-101-you-can-use-all-the-anti-aging-creams-in-the-world-but-they-re-not-going-to-do-much-_214745_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You can use all the anti-aging creams in the world but they’re not going to do much good if you’re p... - Provided by Best Life" />

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12. Tap On Cold Eye Cream

You can use all the anti-aging creams in the world, but they’re not going to do much good if you’re pulling and tugging at your extra-fragile skin in the process. “I keep my eye cream in the refrigerator to keep it cool and apply with my fingertips by tapping along the occipital bone in circles, staying below my eyebrow,” says Maggy Dunphy, director of spa and wellness at Loma de Vida Spa at La Cantera Resort & Spa. “I also use my eye gel on my lips and do the same tapping on the fine lines around my mouth. The cool cream helps reduce inflammation and the tapping increases circulation and helps plump fine lines.”
La Valencia in La Jolla California. “They treat an array of skin conditions from hyperpigmentation to dehydration. Layer this powerful potion underneath your favorite moisturizer an hour before you go to bed to allow ample time for it to penetrate the skin and work its magic.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-14-of-101-serum-is-a-must-use-for-plenty-of-reasons-it-deeply-soaks-into-your-skin-keeping-eve_254324_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Serum is a must-use for plenty of reasons: It deeply soaks into your skin, keeping everything moistu... - Provided by Best Life" />

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13. Add Serum to Your Skincare Regimen

Serum is a must-use for plenty of reasons: It deeply soaks into your skin, keeping everything moisturized and targets any signs of aging. “Whatever your skin type, consider a serum to boost your skincare regimen,” says Dana Stallings, director of spa at La Valencia in La Jolla California. “They treat an array of skin conditions from hyperpigmentation to dehydration. Layer this powerful potion underneath your favorite moisturizer an hour before you go to bed to allow ample time for it to penetrate the skin and work its magic.”
Dr. Michelle Yagoda. “That includes one 8 oz. glass of water before every meal, four ounces of protein at every meal, plenty of veggies and fruits, and complex carbs/whole grains. You’ll crave less after eating healthy.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-15-of-101-people-who-still-smiling-in-their-older-years-still-eat-their-sweets-guaranteed-they_104259_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="People who still smiling in their older years still eat their sweets — guaranteed. They definitely h... - Provided by Best Life" />

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14. Enjoy Your Sweets

People who still smiling in their older years still eat their sweets — guaranteed. They definitely have a place in a healthy diet; you just have to eat them properly. “Sweets and alcohol can be consumed after you meet all of your other nutritional requirements,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “That includes one 8 oz. glass of water before every meal, four ounces of protein at every meal, plenty of veggies and fruits, and complex carbs/whole grains. You’ll crave less after eating healthy.”
Amy Cardin, Rhode Island-based Pilates instructor. “As we spend more and more time looking down at computers, phones, tablets, or even just sitting, we as a society are too comfortable in forward flexion. Working the back of the body in extension will keep anyone feeling young.”And completing the move is easy: “Lay on your stomach with your forehead resting on the floor, legs pulled together behind you, and arms straight by your side with your palms pressing into the side of your thighs,” Cardin says. “Begin lifting your head and chest while sliding the hands down the side of your thighs. Remember to keep your abdominals engaged to support your low back and then slowly lower back down.” And for more on back health, here’s Your Ultimate Lower Back Pain-Fighting Game Plan. " role="presentation" src="/upload/images/real/2018/02/28/slide-16-of-101-as-you-know-people-seem-to-have-more-and-more-problems-with-their-backs-as-they-age-_614710_.img?content=1" title="As you know, people seem to have more and more problems with their backs as they age. Doing back ext... - Provided by Best Life" />

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15. Do Back Extensions

As you know, people seem to have more and more problems with their backs as they age. Doing back extensions is a great way to combat the issue and protect yourself from all the hunching over that happens all day, every day. “In today’s world, back extensions are important at any age,” says Amy Cardin, Rhode Island-based Pilates instructor. “As we spend more and more time looking down at computers, phones, tablets, or even just sitting, we as a society are too comfortable in forward flexion. Working the back of the body in extension will keep anyone feeling young.” And completing the move is easy: “Lay on your stomach with your forehead resting on the floor, legs pulled together behind you, and arms straight by your side with your palms pressing into the side of your thighs,” Cardin says. “Begin lifting your head and chest while sliding the hands down the side of your thighs. Remember to keep your abdominals engaged to support your low back and then slowly lower back down.” And for more on back health, here’s Your Ultimate Lower Back Pain-Fighting Game Plan.
Julie’s Real. “They also fight inflammation, one of the single greatest contributors to aging.” And for more healthy eating advice, know the 20 Worst Food Myths That Still Persist. " role="presentation" src="/upload/images/real/2018/02/28/slide-17-of-101-there-are-so-many-things-to-love-about-almonds-they-re-delicious-full-of-plant-based_870988_.jpg?content=1" title="There are so many things to love about almonds. They’re delicious, full of plant-based protein, and ... - Provided by Best Life" />

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16. Go Nuts for Almonds

There are so many things to love about almonds. They’re delicious, full of plant-based protein, and they make for the perfect grab-and-go snack. Oh — and then there’s also the fact that they’re super anti-aging. “Almonds are packed with vitamin E, which fights aging. By eating just 20 almonds a day — or a couple scoops of our delicious almond butter — you can get your daily dose,” says Julie Fox, founder of Julie’s Real. “They also fight inflammation, one of the single greatest contributors to aging.” And for more healthy eating advice, know the 20 Worst Food Myths That Still Persist.
40 Ways to Prevent Heart Disease After 40. " role="presentation" data-src="/upload/images/real/2018/02/28/slide-18-of-101-want-to-give-your-water-a-boost-make-it-herbal-no-matter-which-tea-you-go-for-it-wil_65668_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Want to give your water a boost? Make it herbal. No matter which tea you go for, it will do your bod... - Provided by Best Life" />

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17. Hydrate with Herbal Water

Want to give your water a boost? Make it herbal. No matter which tea you go for, it will do your body some good as you get older, giving your skin and heart an anti-aging boost. “Herbal water — in other words, tea — has beneficial properties to remove excess fat in the blood and drain them,” says Mona Dan, Chinese Traditional Medicine expert and founder of Vie Healing in Beverly Hills. “For example, the reason why green tea is so popular in Asia is because of its bitter nature and ability to hold onto “dampness” — aka fat — in the body, assisting your body in draining it better. Not only is this level of hydration good for your skin, but also calming for the heart.” Oh, and speaking of the heart: Don’t miss the 40 Ways to Prevent Heart Disease After 40.
The Beach Club at Charleston Harbor Resort and Marina. “Science shows that when we’re naturally curious about something, it helps improve our memory and opens our minds up to absorb and retain information. You can always find something new to explore in your hometown or go to the library and explore a range of topics that you’ve always been curious about.” And for great book recs, don’t miss the 40 Books That Men and Women Should All Have On Their Shelves." role="presentation" src="/upload/images/real/2018/02/28/slide-19-of-101-how-often-do-you-actually-learn-something-new-it-s-easy-to-get-caught-up-in-the-day-_702925_.jpg?content=1" title="How often do you actually learn something new? It’s easy to get caught up in the day-to-day, but rem... - Provided by Best Life" />

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18. Remain Curious

How often do you actually learn something new? It’s easy to get caught up in the day-to-day, but remaining curious and opening up your mind as often as you can is a great way to prevent your brain power from slipping as you age. “One of the best things we can do for our brains is seek out new information,” says Amy Smith, recreation and events manager at The Beach Club at Charleston Harbor Resort and Marina. “Science shows that when we’re naturally curious about something, it helps improve our memory and opens our minds up to absorb and retain information. You can always find something new to explore in your hometown or go to the library and explore a range of topics that you’ve always been curious about.”
Jonny Bowden, Ph.D." role="presentation" data-src="/upload/images/real/2018/02/28/slide-20-of-101-when-it-comes-to-keeping-your-both-as-healthy-as-possible-as-you-get-older-a-super-h_172830_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="When it comes to keeping your both as healthy as possible as you get older, a super high-carb diet i... - Provided by Best Life" />

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19. Avoid High-Carb Diets

When it comes to keeping your body as healthy as possible as you get older, a super high-carb diet isn’t the answer. Add healthy choices like brown rice and whole grains into your diet, but going overboard could cause problems down the line. “High-carb diets raise blood sugar and insulin and have now been convincingly associated with every major degenerative disease, from Alzheimer’s to obesity, cancer, and heart disease,” says board-certified nutritionist specialist Jonny Bowden, Ph.D.
Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “Animal studies show eating less over a 24-hour period prolongs not only lifespan, but more importantly, health span.” And for more illuminating science, here are 20 Amazing Facts You Never Knew About Your Body." role="presentation" src="/upload/images/real/2018/02/28/slide-21-of-101-if-you-feel-like-you-overeat-often-it-might-be-time-to-cut-down-your-portions-eating_727507_.jpg?content=1" title="If you feel like you overeat often, it might be time to cut down your portions. Eating less won’t ju... - Provided by Best Life" />

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20. Reduce Your Portion Size

If you feel like you overeat often, it might be time to cut down your portions. Eating less won’t just help keep your brain strong as you age; it can also fight off disease. “Every time you eat, billions of bacterial particles called LPSs are released into you blood stream. These particles are one of the main causes of chronic inflammation that results in memory loss, arthritis, heart disease, even cancer,” says Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “Animal studies show eating less over a 24-hour period prolongs not only lifespan, but more importantly, health span.” And for more illuminating science, here are 20 Amazing Facts You Never Knew About Your Body.
Maya Feller Nutrition. “Make the majority of your diets based on antioxidant-rich foods that supply free radical scavenging phytochemicals, vitamins, and minerals.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-22-of-101-even-though-you-might-enjoy-your-after-work-happy-hours-they-re-only-going-to-hurt-y_452725_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Even though you might enjoy your after-work happy hours, they’re only going to hurt your body down t... - Provided by Best Life" />

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21. Say Goodbye to Alcohol

Even though you might enjoy your after-work happy hours, they’re only going to hurt your body down the line. Keep it to a minimum — or drop them altogether. “To age gracefully, I always encourage my patients to steer clear of excessive use of toxins like alcohol that increase free radical damage,” says registered dietitian Maya Feller, MS, RD, CDN, CLC of Maya Feller Nutrition. “Make the majority of your diets based on antioxidant-rich foods that supply free radical scavenging phytochemicals, vitamins, and minerals.”
Robyn Youkilis, author of Go With Your Gut and Thin From Within. “Fermented foods nourish the good bacteria in your gut and help keep things balanced.”" role="presentation" src="/upload/images/real/2018/02/28/slide-23-of-101-if-your-fridge-isn-t-already-stocked-with-gut-friendly-fermented-foods-like-kimchi-s_92603_.jpg?content=1" title="If your fridge isn’t already stocked with gut-friendly fermented foods like kimchi, sauerkraut, komb... - Provided by Best Life" />

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22. Eat Plenty of Fermented Foods

If your fridge isn’t already stocked with gut-friendly fermented foods like kimchi, sauerkraut, kombucha, and tempeh, it’s time to start adding them in. “Fermented foods aren’t only great for your gut; they’re amazing for your health overall, and when you’re healthy and nourished, you’ll likely feel and look younger,” says gut health expert Robyn Youkilis, author of Go With Your Gut and Thin From Within. “Fermented foods nourish the good bacteria in your gut and help keep things balanced.”
Desuar Spa in San Diego. “The facial massage can also slow the appearance of wrinkles and puffiness on the face.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-24-of-101-body-massage-check-now-how-about-giving-your-face-some-love-too-just-like-when-you-r_360986_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Body massage? Check. Now how about giving your face some love, too? Just like when you’re getting a ... - Provided by Best Life" />

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23. Massage It Out—On Your Face

Body massage? Check. Now how about giving your face some love, too? Just like when you’re getting a treatment on all your muscles, adding a regular facial into your routine can also keep you looking young and perky. “Facials include some massage, which assists with blood circulation and lymphatic drainage, improving the texture and elasticity of the skin,” says Deisy Suarez, owner of Desuar Spa in San Diego. “The facial massage can also slow the appearance of wrinkles and puffiness on the face.”
Michelle Cady, integrative nutrition health coach of FitVista.com. “These hydrating foods not only keep you full with fiber, but hydrate your body. So eat up — sometimes we think we’re hungry when we’re really just thirsty.”" role="presentation" src="/upload/images/real/2018/02/28/slide-25-of-101-obviously-drinking-water-is-important-you-need-enough-every-day-to-keep-you-feeling-_4985_.jpg?content=1" title="Obviously drinking water is important: You need enough every day to keep you feeling energized, aler... - Provided by Best Life" />

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24. Eat Your Water

Obviously drinking water is important: You need enough every day to keep you feeling energized, alert, and to keep your body running properly. What you might not think about, though, is eating it whenever possible to ensure your body stays strong as you age. “Many doctors say water is absorbed best via water-rich food, like cucumbers, greens, raw veggies, fruits, and water-absorbing chia seeds,” says Michelle Cady, integrative nutrition health coach of FitVista.com. “These hydrating foods not only keep you full with fiber, but hydrate your body. So eat up — sometimes we think we’re hungry when we’re really just thirsty.”
40 Heart Foods to Eat After 40. " role="presentation" data-src="/upload/images/real/2018/02/28/slide-26-of-101-who-knew-the-color-purple-could-be-so-powerful-adding-the-vibrant-hue-into-your-diet_847571_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Who knew the color purple could be so powerful? Adding the vibrant hue into your diet can keep your ... - Provided by Best Life" />

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25. Eating Purple Produce for Heart Health

Who knew the color purple could be so powerful? Adding the vibrant hue into your diet can keep your heart healthy and strong over the years. “There’s some pretty major purple power in produce that can help support your heart health,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. In particular, research shows drinking 100 percent grape juice made with Concord grapes can benefit heart health by promoting healthy circulation. The polyphenols in the juice have also been linked to helping immune function, mind health, and more. Drink the juice, add it to a smoothie, or use it in a sauce for cooking veggies.” And for more ways to eat for your heart, here are the 40 Heart Foods to Eat After 40.
Greenberg Cosmetic Surgery. “These treatments are perfect for patients of all ages and can truly help refresh a patient’s skin by getting rid of these tell-tale signs of aging. Plus, the treatment can be performed on a lunch break from work.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-27-of-101-there-s-no-reason-to-go-under-the-knife-to-look-younger-when-there-are-so-many-other_915232_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="There’s no reason to go under the knife to look younger when there are so many other non-invasive tr... - Provided by Best Life" />

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26. Give Intense Pulsed Light a Try

There’s no reason to go under the knife to look younger when there are so many other non-invasive treatment options. One of those is Intense Pulsed Light (IPL), a quick technique that uses wavelengths of light to help reverse the signs of aging.“ An IPL treatment can help treat a variety of skin issues, including age spots, sun damage, and capillaries of the face,” says plastic surgeon Stephen Greenberg, M.D., of Greenberg Cosmetic Surgery. “These treatments are perfect for patients of all ages and can truly help refresh a patient’s skin by getting rid of these tell-tale signs of aging. Plus, the treatment can be performed on a lunch break from work.”
Michelle Cady, integrative nutrition health coach of FitVista.com. “It’s the closest product I’ve found that makes me look younger every time I use it.” And for more healthy eating tips, here are the 30 Best Ways to Boost Your Metabolism After 30." role="presentation" src="/upload/images/real/2018/02/28/slide-28-of-101-coconut-oil-is-one-of-those-things-that-works-just-as-well-in-your-dinner-as-it-does_572540_.jpg?content=1" title="Coconut oil is one of those things that works just as well in your dinner as it does on your face. B... - Provided by Best Life" />

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27. Stock Up on Coconut Oil

Coconut oil is one of those things that works just as well in your dinner as it does on your face. Because of that, it offers up plenty of anti-aging benefits, from keeping your health in check to making your skin silky-smooth. “I use coconut oil on everything. As a deep conditioner for my hair, make-up remover for my eyes, moisturizer for my cuticles, and yes — in the kitchen,” says Michelle Cady, integrative nutrition health coach of FitVista.com. “It’s the closest product I’ve found that makes me look younger every time I use it.” And for more healthy eating tips, here are the 30 Best Ways to Boost Your Metabolism After 30.
30 Worst Phrases To Use on Your Dating Profile. " role="presentation" data-src="/upload/images/real/2018/02/28/slide-29-of-101-you-don-t-have-time-for-people-you-re-not-all-that-into-and-it-s-better-that-way-sin_644304_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You don’t have time for people you’re not all that into, and it’s better that way. “Since the time t... - Provided by Best Life" />

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28. Have More Fun in the Bedroom

You don’t need to hear this advice twice. In a 10-year-long study of 3,500 people from 18 to 102 years old, researchers at the Royal Edinburgh Hospital in Scotland found couples in a healthy relationship who have sex at least three times a week look an average of 10 years younger. You’re welcome.
Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “Rosemary contains rosemarinic and carnosic acid, which studies of the ultra-long-lived Italians in Acciaroli, Italy, appears to be their secret. Moreover, these compounds in rosemary keep your brain healthy and alert as you age.”" role="presentation" src="/upload/images/real/2018/02/28/slide-30-of-101-there-are-so-many-things-you-can-do-with-rosemary-one-of-the-most-beneficial-for-ant_921825_.jpg?content=1" title="There are so many things you can do with rosemary. One of the most beneficial for anti-aging, though... - Provided by Best Life" />

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29. Eat Rosemary Regularly

There are so many things you can do with rosemary. One of the most beneficial for anti-aging, though? Eating the herb whenever possible. “Add rosemary to everything you eat or take rosemary capsules,” says Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “Rosemary contains rosemarinic and carnosic acid, which studies of the ultra-long-lived Italians in Acciaroli, Italy, appears to be their secret. Moreover, these compounds in rosemary keep your brain healthy and alert as you age.”
Dr. Michelle Yagoda .“Do something for a total of 30 minutes per day. Not only does exercise give you a healthy glow, but it also builds collagen and elastin to minimize the effects of aging.” For more stay-young exercise tips, here’s How Jane Fonda Stays an Ageless Wonder. " role="presentation" src="/upload/images/real/2018/02/28/slide-31-of-101-don-t-want-botox-don-t-get-it-one-of-the-best-anti-aging-secrets-you-can-possibly-do_195639_.jpg?content=1" title="Don’t want Botox? Don’t get it. One of the best anti-aging secrets you can possibly do is simply exe... - Provided by Best Life" />

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30. Exercise Your Lines Away

Don’t want Botox? Don’t get it. One of the best anti-aging secrets you can possibly do is simply exercise regularly and moving your body throughout the day. “Walk everywhere you can. Take the stairs when possible. Walk briskly with friends or pets. Lift weights and stretch regularly,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda .“Do something for a total of 30 minutes per day. Not only does exercise give you a healthy glow, but it also builds collagen and elastin to minimize the effects of aging.” For more stay-young exercise tips, here’s How Jane Fonda Stays an Ageless Wonder.
IGEA Brain & Spine. “If the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders. Conversely, if the height of the pillow is too low, the neck muscles can be strained.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-32-of-101-you-know-how-some-people-hunch-over-as-they-get-older-yeah-you-don-t-want-that-one-e_378448_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You know how some people hunch over as they get older? Yeah, you don’t want that. One easy way you c... - Provided by Best Life" />

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31. Swap Out Your Pillow.

You know how some people hunch over as they get older? Yeah, you don’t want that. One easy way you can help keep your body alignment in check is simply from changing your pillow. “Finding a pillow that keeps the head in line with the chest and shoulders is important to maintaining good alignment. Down feather pillows offer the least support, while orthopedics pillows are better from a structural perspective,” says Dr. Adam Lipson of IGEA Brain & Spine. “If the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders. Conversely, if the height of the pillow is too low, the neck muscles can be strained.”
LightStim.“The Blue LED we use in our Time Capsule facial is soothing, calming, anti-inflammatory, and is stimulating the brain to increase the serotonin production,” says Maya Daskalova, spa manager at YeloSpa in New York City. “Red light, on the other hand, energizes and tightens the skin, fades pigmentation, and delays the aging process.”" role="presentation" src="/upload/images/real/2018/02/28/slide-33-of-101-you-might-have-already-heard-about-some-of-the-many-benefits-of-led-lights-for-anti-_296895_.jpg?content=1" title="You might have already heard about some of the many benefits of LED lights for anti-aging. The speci... - Provided by Best Life" />

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32. Use LED Lights

You might have already heard about some of the many benefits of LED lights for anti-aging. The special red and blue hues help anti-age your skin and your body overall. And, it’s easy to reap the benefits: You can get a special spa treatment or buy a light to have at home, like this one from LightStim. “The Blue LED we use in our Time Capsule facial is soothing, calming, anti-inflammatory, and is stimulating the brain to increase the serotonin production,” says Maya Daskalova, spa manager at YeloSpa in New York City. “Red light, on the other hand, energizes and tightens the skin, fades pigmentation, and delays the aging process.”
Loma de Vida Spa at La Cantera Resort & Spa. “I replaced my toner with Burn-Out Spray from Mary’s Nutritionals, which is formulated with pure CBD distillate combined with aloe vera, lavender, German blue chamomile, and melaleuca. It leaves my skin feeling soft and looking dewy and hydrated.” And for more on marijuana, here are the 20 Ways Weed Affects Your Health." role="presentation" src="/upload/images/real/2018/02/28/slide-34-of-101-cbd-aka-a-component-of-cannabis-that-gives-you-all-the-benefits-without-the-high-is-_916521_.jpg?content=1" title="CBD — aka a component of cannabis that gives you all the benefits without the high — is popping up i... - Provided by Best Life" />

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33. Spray Some CBD on Your Face

CBD — aka a component of cannabis that gives you all the benefits without the high — is popping up in everything from beverages to skincare products. One in particular is becoming a quick favorite of the beauty-obsessed for its anti-aging perks. “One of my best kept secrets is a CBD oil-based topical mist,” says Maggy Dunphy, director of spa and wellness at Loma de Vida Spa at La Cantera Resort & Spa. “I replaced my toner with Burn-Out Spray from Mary’s Nutritionals, which is formulated with pure CBD distillate combined with aloe vera, lavender, German blue chamomile, and melaleuca. It leaves my skin feeling soft and looking dewy and hydrated.” And for more on marijuana, here are the 20 Ways Weed Affects Your Health.
Desuar Spa in San Diego. “Exfoliating can assist in the cell turnover process and it sloughs away dead skin cells. The process also sends a message to the brain telling it to produce more collagen. Finally, exfoliating opens the pores to absorb anti-aging products better and allows them to penetrate more deeply for more effective application.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-35-of-101-exfoliating-or-gently-rubbing-an-exfoliating-paste-into-your-skin-in-gentle-circular_71801_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Exfoliating — or gently rubbing an exfoliating paste into your skin in gentle, circular motions to g... - Provided by Best Life" />

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34. Exfoliate Twice a Week

Exfoliating — or gently rubbing an exfoliating paste into your skin in gentle, circular motions to get rid of dead skin — doesn’t just give you a silky-smooth complexion. It also keeps those fine lines and wrinkles at bay. “As we age, the process of cell regeneration slows down; that’s why it’s very important to exfoliate twice a week,” says Deisy Suarez, owner of Desuar Spa in San Diego. “Exfoliating can assist in the cell turnover process and it sloughs away dead skin cells. The process also sends a message to the brain telling it to produce more collagen. Finally, exfoliating opens the pores to absorb anti-aging products better and allows them to penetrate more deeply for more effective application.”
JuveTress. “It has been scientifically shown to reduce the amount of wrinkles and fine lines with chronic use.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-36-of-101-tretinoin-a-derivative-of-vitamin-a-speeds-up-the-turnover-of-skin-cells-reducing-ev_371673_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Tretinoin — a derivative of vitamin A — speeds up the turnover of skin cells, reducing everything fr... - Provided by Best Life" />

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35. Add Tretinoin to Your Skincare Routine

Tretinoin — a derivative of vitamin A — speeds up the turnover of skin cells, reducing everything from brown spots to wrinkles over time. AKA something you’ll definitely want to add to your skincare lineup. “Tretinoin, commonly used in the branded formulation Retin-A, is a potent Vitamin A derivative that has amazing benefits with long-term use,” says dermatologist Hal Weitzbuch, founder of JuveTress. “It has been scientifically shown to reduce the amount of wrinkles and fine lines with chronic use.”
Vie Healing in Beverly Hills. “Our adrenals hold onto our lifelong essence — it’s what our bodies come into the world with — and as we age, we lose our essence. We start getting shorter and our memory and vision starts getting spotty. To keep the adrenals happy, we must support them by reducing caffeine. This will assist with long-term anti-aging.” For more on the alarming effects of coffee, heres why some experts think it may cause cancer. " role="presentation" src="/upload/images/real/2018/02/28/slide-37-of-101-coffee-might-be-the-one-thing-that-helps-fuel-you-through-long-tiring-days-the-only-_947888_.img?content=1" title="Coffee might be the one thing that helps fuel you through long, tiring days. The only issue? When it... - Provided by Best Life" />

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36. Stop Drinking So Much Coffee

Coffee might be the one thing that helps fuel you through long, tiring days. The only issue? When it comes to aging, it’s not doing you any favors. “Caffeine stimulates your adrenals and puts stress on them,” says Mona Dan, Chinese traditional medicine expert and founder of Vie Healing in Beverly Hills. “Our adrenals hold onto our lifelong essence — it’s what our bodies come into the world with — and as we age, we lose our essence. We start getting shorter and our memory and vision starts getting spotty. To keep the adrenals happy, we must support them by reducing caffeine. This will assist with long-term anti-aging.” For more on the alarming effects of coffee, heres why some experts think it may cause cancer.
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37. Take Biotin Supplements

If you prefer keeping your hair healthy with something as simple as a supplement, meet your perfect match. For youthful looking hair, all you need is to add some biotin to your morning vitamin roundup. “I stress taking a biotin supplement year-round,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “It’s a natural supplement that many people don’t get enough of and that could be a contributing factor to dry, brittle hair — especially in the winter months. You can really tell a difference when taking it.”
Dr. Michelle Yagoda. “Go to bed earlier and you’ll have a longer and deeper sleep, which will give your body ample time to repair and restore.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-39-of-101-as-much-fun-as-it-is-staying-up-into-the-wee-hours-of-the-morning-it-s-not-exactly-w_303630_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="As much fun as it is staying up into the wee hours of the morning, it’s not exactly wrinkle-friendly... - Provided by Best Life" />

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38. Finally Set a Bedtime for Yourself

As much fun as it is staying up into the wee hours of the morning, it’s not exactly wrinkle-friendly. As you get older, an actual bedtime is crucial for your body to revitalize itself and keep you looking as young as possible. “Pay attention to your body’s signals so that you don’t miss your sleep cycle,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “Go to bed earlier and you’ll have a longer and deeper sleep, which will give your body ample time to repair and restore.”
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39. Use Silk Pillowcases

No more sleeping on scratchy, cheap pillowcases. Silk pillowcases might seem a little extra, but they can make a huge impact on how you age. “Invest in a silk pillowcase to prevent wrinkles while you sleep; your skin will thank you,” says Dana Stallings, director of spa at La Valencia in La Jolla California. “If you’re getting the recommended amount of sleep, that’s 6 to 8 hours of potential wrinkle-producing damage to your face. Silk pillowcases assist your skin in retaining its natural moisture and will greatly reduce the appearance of facial wrinkles while you get your beauty sleep.”
Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox." role="presentation" src="/upload/images/real/2018/02/28/slide-41-of-101-it-doesn-t-matter-if-you-join-a-club-based-on-one-of-your-favorite-hobbies-or-volunt_312670_.jpg?content=1" title="It doesn’t matter if you join a club based on one of your favorite hobbies or volunteer: Those who s... - Provided by Best Life" />

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40. Stay Social

It doesn’t matter if you join a club based on one of your favorite hobbies or volunteer: Those who spend time around others tend to live longer — even if that means not being able to binge-watch Netflix every night. “Studies of ultra-long-lived people show that belonging to a group like a church, a social club like a bridge or card group, a mutual interest group, or even close friendships are one of the key factors to long health,” says Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox.
The DEN Meditation in Los Angeles. “Taking even just five minutes to meditate and connect with yourself will help you and relax and tap in to gratitude and happiness.” If that’s not convincing enough, try reading the 5 Ways Being Thankful Can Change Your Life. " role="presentation" src="/upload/images/real/2018/02/28/slide-42-of-101-while-meditation-is-incredibly-important-in-keeping-your-mind-and-body-young-so-is-p_548779_.img?content=1" title="While meditation is incredibly important in keeping your mind and body young, so is practicing grati... - Provided by Best Life" />

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41. Practice Gratitude

While meditation is incredibly important in keeping your mind and body young, so is practicing gratitude — AKA taking the time to write down things you’re thankful for. It can do everything from help you sleep better to boost your immune system.“I find that gratitude can put everything in perspective and add years to your life,” says Tal Rabinowitz, founder of The DEN Meditation in Los Angeles. “Taking even just five minutes to meditate and connect with yourself will help you and relax and tap in to gratitude and happiness.” If that’s not convincing enough, try reading the 5 Ways Being Thankful Can Change Your Life.
Amy Cardin, Rhode Island-based Pilates instructor. “Lay on your back with your arms overhead and legs straight off the floor with your inner thighs pulling together. As you inhale, lift your arms, head, and chest. Round the upper spine as much as possible, and roll-up to a seated position as your exhale. Try to keep your legs in contact with the floor. At the top, take an inhale to prepare, and as you exhale, roll back down feeling each vertebrae of your spine reach towards the floor. Finish by extending your arms overhead.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-43-of-101-another-way-pilates-can-help-you-age-more-gracefully-is-by-strengthening-your-pelvic_908007_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Another way Pilates can help you age more gracefully is by strengthening your pelvic floor, which he... - Provided by Best Life" />

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42. Practice Your Roll-Ups

Another way Pilates can help you age more gracefully is by strengthening your pelvic floor, which helps prevent incontinence and other issues that pop up as the years go by. That’s why roll-ups are so great; you just need 5 to 10 a day. “Roll-ups engage the abdominals and the pelvic floor, which are both often problem areas as we age,” says Amy Cardin, Rhode Island-based Pilates instructor. “Lay on your back with your arms overhead and legs straight off the floor with your inner thighs pulling together. As you inhale, lift your arms, head, and chest. Round the upper spine as much as possible, and roll-up to a seated position as your exhale. Try to keep your legs in contact with the floor. At the top, take an inhale to prepare, and as you exhale, roll back down feeling each vertebrae of your spine reach towards the floor. Finish by extending your arms overhead.”
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43. Whip Up an Avocado Mask

Surprise! Avocados aren’t just part of a healthy diet — they’re also pretty kickass for your hair. To make sure your strands are aging just as gracefully as the rest of you, make this expert-approved paste on the regular. “Avocado contains fatty acids that make hair soft. It’s great to make a paste with avocado and coconut oil,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “Put in two teaspoons of mashed or blended avocado and one tsp of coconut oil. Blend the two together for a few seconds, or until smooth. You can even warm up the paste a little bit and leave it in your hair for approximately 30 to 60 minutes. Start at the top of your roots and work your way down.”
Go With Your Gut and Thin From Within. “I love including New Chapter supplements in my daily routine because their supplements go through a two-step fermentation process, making them easier to digest and a quality source of those good-for-your gut probiotics.”" role="presentation" src="/upload/images/real/2018/02/28/slide-45-of-101-in-addition-to-eating-fermented-foods-probiotics-also-play-a-big-role-in-keeping-you_496192_.jpg?content=1" title="In addition to eating fermented foods, probiotics also play a big role in keeping your gut bacteria ... - Provided by Best Life" />

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44. Take Probiotics

In addition to eating fermented foods, probiotics also play a big role in keeping your gut bacteria happy and balanced. Which — you guessed it! — is an important part in the quest to age gracefully. “When your gut bacteria is balanced, you’re better able to absorb the nutrients from your food, which means your cells are getting what they need in order to perform optimally. And when you’re deeply nourished on a cellular level you have more energy, you sleep better and you’re able to fight off any infection or sickness much more easily,” says gut health expert Robyn Youkilis, author of Go With Your Gut and Thin From Within. “I love including New Chapter supplements in my daily routine because their supplements go through a two-step fermentation process, making them easier to digest and a quality source of those good-for-your gut probiotics.”
Dr. Michelle Yagoda." role="presentation" data-src="/upload/images/real/2018/02/28/slide-46-of-101-give-your-skin-and-mental-health-some-lovin-at-the-same-time-by-taking-indulgent-bat_746462_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Give your skin and mental health some lovin’ at the same time by taking indulgent baths on a regular... - Provided by Best Life" />

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45. Get Some R&R in the Bath

Give your skin and mental health some lovin’ at the same time by taking indulgent baths on a regular basis. They’ll help lower your cortisol levels, getting rid of your stress and helping keep pesky fine lines and wrinkles from forming. “Turn off electronic devices an hour before bedtime and jump into a lavender-infused bath in a dimly-lit bathroom beforehand for the ultimate in relaxation,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda.
Erase Spa in New York City. “It’s a small puncture in the skin created by a powerful micro pen, which creates collagen and cell turnover. It’s about 3 to 5 days of downtime and results are amazing for minimizing pore size, scars, acne, and hyper-pigmentation.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-47-of-101-microneedling-which-involves-using-fine-needles-to-create-teeny-tiny-punctures-in-th_924730_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Microneedling — which involves using fine needles to create teeny tiny punctures in the skin — might... - Provided by Best Life" />

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46. Try Microneedling

Microneedling — which involves using fine needles to create teeny tiny punctures in the skin — might look terrifying, but it’s totally painless and beneficial in getting rid of signs of aging. “Microneedling provides the ultimate results for those trying to correct acne scarring or promote collagen within the skin,” says Lisa Guidi, owner of Erase Spa in New York City. “It’s a small puncture in the skin created by a powerful micro pen, which creates collagen and cell turnover. It’s about 3 to 5 days of downtime and results are amazing for minimizing pore size, scars, acne, and hyper-pigmentation.”
Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “This ability to ‘roll with the punches’ has been found in almost all super-old people. So, the old saying of ‘when the going gets tough, the tough get going’ is one of my favorite to live by — literally and figuratively.” And consider the 70 Genius Tricks to Boost Your Confidence, as well." role="presentation" src="/upload/images/real/2018/02/28/slide-48-of-101-it-s-easy-to-let-any-negatives-completely-take-over-your-life-making-you-feel-super-_14813_.jpg?content=1" title="It’s easy to let any negatives completely take over your life, making you feel super down. Keep your... - Provided by Best Life" />

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47. Don’t Let the Negatives Get You Down

It’s easy to let any negatives completely take over your life, making you feel super down. Keep your head up, though: Seeing life with a glass-half-full mentality is what’s going to help you live longer. “When bad things happen, long-lived people have the ability to shrug their shoulders and move on,” says Steven Gundry, MD, leading heart surgeon and author of The Plant Paradox. “This ability to ‘roll with the punches’ has been found in almost all super-old people. So, the old saying of ‘when the going gets tough, the tough get going’ is one of my favorite to live by — literally and figuratively.” And consider the 70 Genius Tricks to Boost Your Confidence, as well.
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48. Thicken Your Hair with Hyaluronic Acid

Hyaluronic acid seems to be popping up more and more in the beauty world. It’s known for being added into skincare products to help fight off dryness, but it also helps pump up fine hair in shampoo-form. “Hyaluronic acid will prevent a dry scalp and can also thicken thinner hair; it not only grows the hair length-wise, but also the thickness of it,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “Make sure you’re choosing a shampoo that’s right for your hair: You only really need to shampoo at the scalp to keep it hydrated, and don’t scrub your hair too hard because friction can damage the cuticle.”
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49. Become BFFs with Zinc

There are plenty of different types of sunscreens to choose from. When you’re looking for the perfect anti-aging fit, you’ve gotta go with zinc. “My top anti-aging tip is no secret: zinc-based sunscreen,” says dermatologist Hal Weitzbuch, founder of JuveTress. “Zinc is the best skin defender of ultraviolet radiation, and long-term use should not only reduce skin cancers, but also keep the skin looking young and healthy.”
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50. Try a Facial Cupping Treatment

You’ve probably seen people doing cupping therapy on their backs — the form of alternative medicine that involves using special suction cups on the skin. You can also do the treatment on your face, too, to reap some anti-aging benefits. “The tiny silicone cups plump the skin by stimulating blood flow and collagen to fill fine lines from within,” says Mona Dan, Chinese Traditional Medicine expert and founder of Vie Healing in Beverly Hills.
Jonny Bowden, Ph.D.. “Even five minutes a day of deep breathing will get you started. The reason they tell you to put your own oxygen mask on first is that you can’t help anyone else if you don’t take care of yourself.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-52-of-101-breathing-is-something-we-do-24-7-but-its-importance-is-so-overlooked-even-taking-de_60266_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Breathing is something we do 24/7, but its importance is so overlooked. Even taking deep breaths thr... - Provided by Best Life" />

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51. Take the Time to Breathe for 5 Minutes

Breathing is something we do 24/7, but its importance is so overlooked. Even taking deep breaths throughout the day is a great way to reduce stress, giving your body a reset and helping you channel your energy where you need it most. “Stress releases cortisol, which contributes to heart attacks. It kills brain cells and literally causes your brain to shrink,” says board-certified nutritionist specialist Jonny Bowden, Ph.D.. “Even five minutes a day of deep breathing will get you started. The reason they tell you to put your own oxygen mask on first is that you can’t help anyone else if you don’t take care of yourself.”
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52. Hydrate Your Hair with Coconut Oil

If your hair starts losing its luster as you age, coconut oil is an easy — and cheap! — way to put some shine back into dull strands.“Coconut oil not only combats split ends. It also helps grow hair faster and keeps it hydrated, shiny, and silky,” says Lucy Garcia Plank, New York City-based hairstylist at Bergdorf Goodman. “Just use about a teaspoon. Starting at the ends and work up to the root, and leave in for about an hour before shampooing.”
Dr. Michelle Yagoda. “Stress releases cortisol and causes premature aging.” Remember: Banishing negative people from your life is one of the 40 Things to Do in Your 40s." role="presentation" src="/upload/images/real/2018/02/28/slide-54-of-101-having-toxic-people-in-your-life-whether-it-s-an-overbearing-boss-a-two-faced-friend_636518_.jpg?content=1" title="Having toxic people in your life — whether it’s an overbearing boss, a two-faced friend, or an unlov... - Provided by Best Life" />

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53. Cut Out the Toxic People in Your Life

Having toxic people in your life — whether it’s an overbearing boss, a two-faced friend, or an unloving family member — only adds unneeded stress to your life. And guess what? All that stress is going to make you look much older than you actually are. “Nurture your good friendships and positive relationships and release those that drain you or instill negative energy,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “Stress releases cortisol and causes premature aging.” Remember: Banishing negative people from your life is one of the 40 Things to Do in Your 40s.
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54. Try Facial Acupuncture

The thought of doing a treatment that involves sticking tiny needles in your face might sound absolutely terrifying. The good news is according to Mona Dan, Chinese Traditional Medicine expert and founder of Vie Healing in Beverly Hills, it can help increase the production of collagen, getting rid of fine lines and wrinkles: “The tiny micro needles stimulate the skin from within,” she says.
IGEA Brain & Spine. “The best sleep position is on your back, and the next best is on your side, with a thin pillow between the legs. Belly sleepers have the worst alignment. With heavier bodyweight, people have increased risk of unbalancing their spine at night. Firm mattresses have less deflection on spinopelvic parameters for heavier patients, or those with lumbar discogenic back pain. There is a fine balance however as stiffer mattresses distribute loads to the shoulder and hip, which can affect sleep quality.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-56-of-101-obviously-sleep-is-important-but-how-about-the-way-you-sleep-if-you-want-to-get-the-_800025_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Obviously sleep is important, but how about the way you sleep? If you want to get the proper amount ... - Provided by Best Life" />

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55. Rethink Your Sleeping Position.

Obviously sleep is important, but how about the way you sleep? If you want to get the proper amount of hours to look just as young as you feel, rethink the way you’re positioning your body while you’re catching zzzs. “We look at spinal alignment from the perspective of the cervical, thoracic, and lumbar spine. The goal is to keep all three portions of the spine in a straight line,” says Dr. Adam Lipson of IGEA Brain & Spine. “The best sleep position is on your back, and the next best is on your side, with a thin pillow between the legs. Belly sleepers have the worst alignment. With heavier bodyweight, people have increased risk of unbalancing their spine at night. Firm mattresses have less deflection on spinopelvic parameters for heavier patients, or those with lumbar discogenic back pain. There is a fine balance however as stiffer mattresses distribute loads to the shoulder and hip, which can affect sleep quality.”
Dr. Michelle Yagoda. “Powder supplements are the most bioavailable. I use BeautyScoop, a clinically-proven nutritional beauty supplement that helps deliver younger-looking skin, lustrous hair, and longer, stronger nails thanks to being packed with peptides, collagen, lipids, biotin, antioxidants, hyaluronic acid, and minerals.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-57-of-101-it-s-hard-to-meet-all-of-your-nutritional-needs-every-day-especially-when-you-re-try_749653_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="It’s hard to meet all of your nutritional needs every day — especially when you’re trying to juggle ... - Provided by Best Life" />

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56. Sneak Extra Nutrients Into Your Food

It’s hard to meet all of your nutritional needs every day — especially when you’re trying to juggle a career and a family. That’s exactly why it might be a good idea to invest in an extra healthy, anti-aging boost in the form of a powder. “If you’re too busy to prepare home-cooked, balanced meals, or if you — like 33 percent of adults — have a medical condition that leads to decreased absorption of nutrients even from a healthy diet, consider supplements,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “Powder supplements are the most bioavailable. I use BeautyScoop, a clinically-proven nutritional beauty supplement that helps deliver younger-looking skin, lustrous hair, and longer, stronger nails thanks to being packed with peptides, collagen, lipids, biotin, antioxidants, hyaluronic acid, and minerals.”
Centers for Disease Control and Prevention, cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases. Aside from cancer, they’re also incredibly aging and it won’t take long to see those wrinkles start to pop up.“Smoking will make you age faster,” says Deisy Suarez, owner of Desuar Spa in San Diego. “The impact of nicotine is first visible on your skin: It will reduce blood flow to the lower living layer of your skin, or dermis, which will result in asphyxiated skin and less oxygen being delivered. The skin becomes flaky, less resilient to external stresses, and will end up deteriorating from the lack of collagen, leading to crow’s feet and saggy skin.”" role="presentation" src="/upload/images/real/2018/02/28/slide-58-of-101-by-this-point-you-know-smoking-is-horrible-for-your-body-according-to-the-a-href-htt_866018_.jpg?content=1" title="By this point, you know smoking is horrible for your body. According to the Centers for Disease Cont... - Provided by Best Life" />

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57. Say No to Smoking

By this point, you know smoking is horrible for your body. According to the Centers for Disease Control and Prevention, cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases. Aside from cancer, they’re also incredibly aging and it won’t take long to see those wrinkles start to pop up. “Smoking will make you age faster,” says Deisy Suarez, owner of Desuar Spa in San Diego. “The impact of nicotine is first visible on your skin: It will reduce blood flow to the lower living layer of your skin, or dermis, which will result in asphyxiated skin and less oxygen being delivered. The skin becomes flaky, less resilient to external stresses, and will end up deteriorating from the lack of collagen, leading to crow’s feet and saggy skin.”
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58. Try Botox

Whether it’s preventative or fixing already-visible skin issues, Botox injections can be used to temporarily reduce any fine lines and wrinkles that start popping up. Just don’t go overboard: Even a little can help freshen up your look. “I’m sure you’ve heard of neuromodulators for facial wrinkles, like Botox,” says dermatologist Hal Weitzbuch, founder of JuveTress. “These are no secret, but while they’re well-known to reduce lines that form from movement, they have also been shown to have wide-ranging benefits on skin health to promote anti-aging and keeping the skin healthy for decades to come with long-term repeated use.”
Made In. “Diets high in vitamin C are great for joint health as they promote the function and preservation of cartilage, which cushions major joints.”To reap the benefits, cook up plenty of green leafy veggies: “Sautéed kale, spinach, or collard greens are high in vitamin C, while also containing calcium and selenium, each which further aid bone and joint health,” Malt says. “As a bonus, use a small amount of olive oil while you sauté the leafy greens. It’s high in monounsaturated fatty acids and, in moderation, can add a heart-healthy addition to this bone-protecting meal.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-60-of-101-one-easy-way-to-keep-your-body-feeling-young-eat-more-vitamin-c-which-can-do-wonders_415919_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="One easy way to keep your body feeling young? Eat more vitamin C, which can do wonders for your join... - Provided by Best Life" />

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59. Up Your Vitamin C Intake

One easy way to keep your body feeling young? Eat more vitamin C, which can do wonders for your joints and bone health. “As a mountain climber, combating bone and joint deterioration that naturally come with aging in a big focus of mine,” says Bradford “Chip” Malt, co-founder of Made In. “Diets high in vitamin C are great for joint health as they promote the function and preservation of cartilage, which cushions major joints.” To reap the benefits, cook up plenty of green leafy veggies: “Sautéed kale, spinach, or collard greens are high in vitamin C, while also containing calcium and selenium, each which further aid bone and joint health,” Malt says. “As a bonus, use a small amount of olive oil while you sauté the leafy greens. It’s high in monounsaturated fatty acids and, in moderation, can add a heart-healthy addition to this bone-protecting meal.”
2017 study published in the journal Scientific Reports found owning a dog in particular is associated with a 33 percent decreased risk of death and 36 percent reduced risk of cardiovascular disease. All those long walks through the park will keep you just as heathy and strong as your pet. This is just one of the reasons we think President Trump Needs a Dog." role="presentation" src="/upload/images/real/2018/02/28/slide-61-of-101-it-s-never-too-late-to-add-a-furry-friend-into-your-life-whether-that-s-adopting-a-c_638579_.img?content=1" title="It’s never too late to add a furry friend into your life, whether that’s adopting a cat or a pup. By... - Provided by Best Life" />

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60. Get a Pet Dog

It’s never too late to add a furry friend into your life, whether that’s adopting a cat or a pup. By saving their lives, you could also save your own. A 2017 study published in the journal Scientific Reports found owning a dog in particular is associated with a 33 percent decreased risk of death and 36 percent reduced risk of cardiovascular disease. All those long walks through the park will keep you just as heathy and strong as your pet. This is just one of the reasons we think President Trump Needs a Dog.
Mayo Clinic, repeated movements can cause grooves to form beneath the skin’s surface, and those grooves eventually become wrinkles due to your skin losing its flexibility." role="presentation" data-src="/upload/images/real/2018/02/28/slide-62-of-101-if-you-want-to-prevent-wrinkles-and-fine-lines-from-popping-up-your-fancy-skincare-p_885034_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="If you want to prevent wrinkles and fine lines from popping up, your fancy skincare products are onl... - Provided by Best Life" />

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61. Be Wary of Your Facial Expressions

If you want to prevent wrinkles and fine lines from popping up, your fancy skincare products are only going to do so much good. Another thing to watch out for are the facial expressions you make, whether you’re squinting or frowning 24/7. According to the Mayo Clinic, repeated movements can cause grooves to form beneath the skin’s surface, and those grooves eventually become wrinkles due to your skin losing its flexibility.
Foreo Luna 2, for instance, has one side of the brush that uses lower-frequency pulsations to reduce forehead wrinkles, fine lines around the eyes and mouth, and firm and lift the skin." role="presentation" data-src="/upload/images/real/2018/02/28/slide-63-of-101-you-use-a-brush-on-your-hair-so-why-not-use-one-on-your-face-too-there-are-plenty-of_847510_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You use a brush on your hair, so why not use one on your face, too? There are plenty of facial clean... - Provided by Best Life" />

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62. Use a Facial Cleansing Brush

You use a brush on your hair, so why not use one on your face, too? There are plenty of facial cleansing brushes that allow you to take your face-washing up a notch, giving your skin an even better clean to make your complexion smooth and radiant. There are even devices in particular that can help anti-aging your skin: The Foreo Luna 2, for instance, has one side of the brush that uses lower-frequency pulsations to reduce forehead wrinkles, fine lines around the eyes and mouth, and firm and lift the skin.
Research shows that single people sleep more than those who are coupled up. Getting a good night’s sleep means you go into each and every day with a leg up on those who have another person’s sleep schedule and habits to deal with. That’s what we’d call a win. For more on getting your best sleep, check out how Eating This One Thing Will Help You Sleep Better.To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!" role="presentation" src="/upload/images/real/2018/02/28/slide-64-of-101-a-href-https-www-amerisleep-com-blog-counting-sheep-losing-sleep-research-a-shows-th_204492_.jpg?content=1" title="Research shows that single people sleep more than those who are coupled up. Getting a good night’s s... - Provided by Best Life" />

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63. Take Regular Naps

If you miss out on crucial sleep hours, taking a regular nap is definitely necessary — yes, even as a full-grown adult. A six-year-long study of 24,000 participants found those who caught some zzzs occasionally during the day actually kept their hearts healthier. In fact, those who napped three times a week for 30 minutes had a 37 percent lower coronary mortality than those who didn’t nap at all.
study published in the journal Aging found being optimistic and having a good attitude was linked to living a longer life. Get those negatives out of your life and focus on the good stuff. Need help? Here are 70 Genius Tricks to Get Instantly Happy!" role="presentation" src="/upload/images/real/2018/02/28/slide-65-of-101-it-s-not-always-easy-staying-positive-but-those-who-do-reap-some-anti-aging-benefits_33350_.img?content=1" title="It’s not always easy staying positive, but those who do reap some anti-aging benefits. A 2012 study ... - Provided by Best Life" />

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64. Stay Positive

It’s not always easy staying positive, but those who do reap some anti-aging benefits. A 2012 study published in the journal Aging found being optimistic and having a good attitude was linked to living a longer life. Get those negatives out of your life and focus on the good stuff. Need help? Here are 70 Genius Tricks to Get Instantly Happy!
her blog, Natasha Turner, MD, wrote being too warm when you sleep — AKA wearing too many clothes — can actually prevent your body from cooling down, which disrupts the release of your anti-aging hormones. So sleep in the buff! It feels good and it will help you prevent wrinkles." role="presentation" data-src="/upload/images/real/2018/02/28/slide-66-of-101-there-s-no-need-for-pjs-when-it-comes-to-anti-aging-on-a-href-https-drnatashaturner-_679623_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="There’s no need for PJs when it comes to anti-aging. On her blog, Natasha Turner, MD, wrote being to... - Provided by Best Life" />

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65. Ditch the Clothes

There’s no need for PJs when it comes to anti-aging. On her blog, Natasha Turner, MD, wrote being too warm when you sleep — AKA wearing too many clothes — can actually prevent your body from cooling down, which disrupts the release of your anti-aging hormones. So sleep in the buff! It feels good and it will help you prevent wrinkles.
study published in the International Journal of Aquatic Research and Education found in terms of anti-aging, swimming was a much better form of exercise than running, walking, or being sedentary. In fact, it cut the risk of death by 50 percent, keeping the body in tip-top shape." role="presentation" data-src="/upload/images/real/2018/02/28/slide-67-of-101-if-you-re-looking-for-a-reason-to-buy-that-fancy-gym-membership-just-so-you-can-have_605086_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="If you’re looking for a reason to buy that fancy gym membership just so you can have access to a poo... - Provided by Best Life" />

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66. Hit Up the Pool

If you’re looking for a reason to buy that fancy gym membership just so you can have access to a pool whenever you want to go for a swim, here you go: A 2008 study published in the International Journal of Aquatic Research and Education found in terms of anti-aging, swimming was a much better form of exercise than running, walking, or being sedentary. In fact, it cut the risk of death by 50 percent, keeping the body in tip-top shape.
study published in the journal Aging found the simple act of laughing was an incredibly important aspect in looking and feeling young. Just think: Less stress equals less wrinkles, and getting your laugh on can definitely boost your mood." role="presentation" data-src="/upload/images/real/2018/02/28/slide-68-of-101-people-just-don-t-laugh-enough-but-there-s-an-important-reason-to-make-sure-you-re-g_929148_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="People just don’t laugh enough, but there’s an important reason to make sure you’re giggling on the ... - Provided by Best Life" />

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67. Laugh Often

People just don’t laugh enough, but there’s an important reason to make sure you’re giggling on the regular: it can make you live longer. A 2012 study published in the journal Aging found the simple act of laughing was an incredibly important aspect in looking and feeling young. Just think: Less stress equals less wrinkles, and getting your laugh on can definitely boost your mood.
study published in JAMA Internal Medicine, vegetarians have a 12 percent lower risk of dying than those who eat meat on the regular. Luckily, there are plenty of great alternatives: Give the super-realistic Beyond Burger or Impossible Burger a try and you’ll never look back." role="presentation" src="/upload/images/real/2018/02/28/slide-69-of-101-sorry-meat-lovers-but-if-you-want-to-take-advantage-of-one-of-the-best-anti-aging-se_337891_.jpg?content=1" title="Sorry, meat lovers, but if you want to take advantage of one of the best anti-aging secrets, you’re ... - Provided by Best Life" />

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68. Eat Less Meat

Sorry, meat lovers, but if you want to take advantage of one of the best anti-aging secrets, you’re going to have to cut animal protein out of your diet. According to a 2013 study published in JAMA Internal Medicine, vegetarians have a 12 percent lower risk of dying than those who eat meat on the regular. Luckily, there are plenty of great alternatives: Give the super-realistic Beyond Burger or Impossible Burger a try and you’ll never look back.
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69. Spend Some Time Volunteering

Volunteering isn’t just a great way to give back — it’s also one of the best anti-aging methods you can use. A 2013 study published in the journal Psychology and Aging found spending some time helping others — whether that’s building homes, spending time at a food bank, or cleaning cages at the animal shelter — lowered participants’ blood pressure, resulting in a longer lifespan. Not only will you be around longer, but you’ll also look better by getting your body moving, relieving some stress, and doing a whole lot of smiling.
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70. Skip Out on Foundation

You might think you need foundation to give yourself a flawless complexion, but it might be doing more harm than good when it comes to aging you. Because the liquid easily settles into fine lines and wrinkles, they stand out more, making you look older. Plus, it doesn’t allow your skin to breathe. Instead, wear concealer when you need it and enjoy your natural skin, no makeup needed.
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71. Invest in a Facial Roller

Facial rollers are becoming more popular by the day because of their anti-aging benefits. By getting a jade roller — which is created from real jade stone — and rolling a facial oil into your face, you can increase blood circulation, skin elasticity, and even get rid of under-eye bags and wrinkles. Plus, it feels amazing.
InStyle." role="presentation" data-src="/upload/images/real/2018/02/28/slide-73-of-101-if-you-re-wondering-how-jennifer-aniston-keeps-her-skin-looking-just-as-young-and-fr_844013_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="If you’re wondering how Jennifer Aniston keeps her skin looking just as young and fresh as her days ... - Provided by Best Life" />

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72. Try a Microcurrent Facial

If you’re wondering how Jennifer Aniston keeps her skin looking just as young and fresh as her days on Friends, she has a little secret: microcurrent facials. The technique uses tiny electrical currents to restore your facial muscles, making them look more firm and toned: “[It’s] a little workout for your face. It’s a great refresher, and there’s very little downtime,” she told InStyle.
study from the University of Geneva in Switzerland, climbing the stairs every day can result in better lung capacity, blood pressure, and cholesterol. And on top of that, it also lowers your chances of dying young by 15 percent." role="presentation" data-src="/upload/images/real/2018/02/28/slide-74-of-101-as-tempting-as-it-is-to-take-the-elevator-every-day-skipping-it-and-taking-the-stair_655915_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="As tempting as it is to take the elevator every day, skipping it and taking the stairs instead is a ... - Provided by Best Life" />

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73. Skip the Elevator

As tempting as it is to take the elevator every day, skipping it and taking the stairs instead is a super-effective way to anti-age your body. According to a 2008 study from the University of Geneva in Switzerland, climbing the stairs every day can result in better lung capacity, blood pressure, and cholesterol. And on top of that, it also lowers your chances of dying young by 15 percent.
study published in the American Journal of Hypertension found it helps lower your blood pressure, keeping your body in great shape. In addition, the heat in saunas also stimulate collagen production, helping get rid of pesky wrinkles and fine lines — and giving your complexion a nice healthy glow in the process." role="presentation" data-src="/upload/images/real/2018/02/28/slide-75-of-101-as-if-you-needed-an-excuse-to-spend-more-time-in-a-relaxing-sauna-right-a-2017-a-hre_422104_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="As if you needed an excuse to spend more time in a relaxing sauna, right? A 2017 study published in ... - Provided by Best Life" />

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74. Hit Up the Sauna

As if you needed an excuse to spend more time in a relaxing sauna, right? A 2017 study published in the American Journal of Hypertension found it helps lower your blood pressure, keeping your body in great shape. In addition, the heat in saunas also stimulate collagen production, helping get rid of pesky wrinkles and fine lines — and giving your complexion a nice healthy glow in the process.
study published in the American Journal of Public Health found those who regularly drink soda could influence the accelerated cellular aging of their tissues by up to five years due to all the sugar. (Yes, that means being careful with the “sugar-free” stuff, too, which is basically just sugar in a different form.)" role="presentation" data-src="/upload/images/real/2018/02/28/slide-76-of-101-soda-might-taste-great-and-give-you-a-nice-caffeine-buzz-the-only-issue-it-s-horribl_393839_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Soda might taste great and give you a nice caffeine buzz. The only issue? It’s horrible for your bod... - Provided by Best Life" />

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75. Stop Drinking Soda

Soda might taste great and give you a nice caffeine buzz. The only issue? It’s horrible for your body and can result in a shorter lifespan. A 2014 study published in the American Journal of Public Health found those who regularly drink soda could influence the accelerated cellular aging of their tissues by up to five years due to all the sugar. (Yes, that means being careful with the “sugar-free” stuff, too, which is basically just sugar in a different form.)
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76. Stop Sitting So Much

Sitting around feels oh-so-good, but it’s oh-so-bad when it comes to aging. A study published in BMJ Open found sitting less than three hours a day could boost your life expectancy by a whopping two years. Yes, just from getting off your booty whenever possible, whether that’s through a standing desk at work or multiple walking breaks during the day to get your body moving. And Here’s Exactly How Many Calories You’ll Be Burning.
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77. Never Sleep in Your Makeup

Some nights it’s so tempting to skin your skincare routine and instead hit the hay with a full face of makeup on. Unfortunately, it’s pretty horrible for your skin — that’s why Salma Hayek’s top anti-aging secrets involves making sure she takes it off every night so her skin stays looking young and fresh. “I’ve never gone to bed without washing my face. Never in my life. Even if I’m sick, tired — heck, even if I was drunk! I might forget to take off the dress, the shoes, and the jewelry, but not the makeup. It’s second nature,” she told InStyle.
study found ordering takeout up to five nights a week could wreak serious havoc on your body, making you 47 percent less likely to be alive 10 years down the road. Eek." role="presentation" data-src="/upload/images/real/2018/02/28/slide-79-of-101-cooking-dinner-every-night-especially-when-you-re-completely-exhausted-isn-t-easy-yo_114279_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Cooking dinner every night — especially when you’re completely exhausted! — isn’t easy. You might wa... - Provided by Best Life" />

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78. Don’t Eat So Much Takeout

Cooking dinner every night — especially when you’re completely exhausted! — isn’t easy. You might want to start meal-prepping for those tired nights, though, because a 2012 study found ordering takeout up to five nights a week could wreak serious havoc on your body, making you 47 percent less likely to be alive 10 years down the road. Eek.
University Pennsylvania School of Medicine found that watching TV before bed may make a person chronically sleep-deprived, as it often prompts people to go against their biological sleep cues. For a more restful evening, turn off the TV a few hours before bed and enjoy some less-disruptive activities, like reading, instead. And for more great advice, here are the 15 Daily Habits That Are Killing Your Confidence. " role="presentation" src="/upload/images/real/2018/02/28/slide-80-of-101-netflix-and-chill-more-like-netflix-and-stay-up-all-night-worrying-if-that-black-mir_832249_.jpg?content=1" title="Netflix and chill? More like Netflix and stay up all night worrying if that Black Mirror plot could ... - Provided by Best Life" />

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79. Stop Watching So Much TV

It’s tempting to come home every night after work and immediately turn on the TV for a night of binge-watching, but you can keep your body younger for longer if you choose another activity instead. According to a study published in BMJ Open, watching the television for less than two hours a day could add an extra 1.4 years to your life.
Mayo Clinic, all sugars are culprits — especially the sneaky ones like high-fructose corn syrup that are added to everything from soda to supposedly-healthy “fruit drinks.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-81-of-101-you-know-excess-sugar-is-horrible-for-your-body-it-not-only-causes-weight-gain-but-a_845331_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You know excess sugar is horrible for your body: It not only causes weight gain, but also puts you a... - Provided by Best Life" />

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80. Ditch Sugar from Your Diet

You know excess sugar is horrible for your body: It not only causes weight gain, but also puts you at risk for diabetes and other conditions down the line that could prevent you from living a happy, long life. According to the Mayo Clinic, all sugars are culprits — especially the sneaky ones like high-fructose corn syrup that are added to everything from soda to supposedly-healthy “fruit drinks.”
study in the journal Nature Communications, going to bed angry makes bad memories stick longer, which can lead to more stress and more wrinkles. Instead, resolve any issues before you hit the sack so you wake up happy and at peace." role="presentation" data-src="/upload/images/real/2018/02/28/slide-82-of-101-fights-tend-to-happen-easily-after-work-hours-when-your-stress-levels-are-high-and-y_931305_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="Fights tend to happen easily after work hours when your stress levels are high and you’re feeling pr... - Provided by Best Life" />

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81. Never Go to Bed Angry

Fights tend to happen easily after work hours when your stress levels are high and you’re feeling pretty cranky, and that means it’s far too easy to go to bed angry. According to a 2016 study in the journal Nature Communications, going to bed angry makes bad memories stick longer, which can lead to more stress and more wrinkles. Instead, resolve any issues before you hit the sack so you wake up happy and at peace.
study published in the journal Health Psychology found those who have the most support from people at work live the longest and those who didn’t get close with anyone were 2.4 times more likely to die." role="presentation" data-src="/upload/images/real/2018/02/28/slide-83-of-101-a-lot-of-people-want-to-keep-their-personal-lives-and-work-lives-totally-separate-an_252985_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="A lot of people want to keep their personal lives and work lives totally separate and make sure they... - Provided by Best Life" />

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82. Become BFFs with Your Co-Workers

A lot of people want to keep their personal lives and work lives totally separate and make sure they don’t become too close with people in the office for that reason alone. When it comes to keeping your body young, you might want to rethink that decision. A 2011 study published in the journal Health Psychology found those who have the most support from people at work live the longest and those who didn’t get close with anyone were 2.4 times more likely to die.
Sleep reveals that consistent bedtime routines were significantly linked to improvements in sleep. And when you want to make the most of those waking hours as well, start with the 15 Ways to Double Your Productivity in Half the Time!To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!" role="presentation" src="/upload/images/real/2018/02/28/slide-84-of-101-the-best-way-to-get-bleep-better-do-the-same-thing-every-night-before-bed-being-a-cr_95032_.jpg?content=1" title="The best way to get bleep better? Do the same thing every night before bed. Being a creature of habi... - Provided by Best Life" />

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83. Take Care of Your Teeth

There are so many factors to staying youthful and healthy over the years, and even your teeth plays a role in your life expectancy. According to a 2016 study published in the journal Periodontology 2000, tooth loss is a predictor of a shorter lifespan, so take care of your chompers by going to the dentist regularly and brushing and flossing often.
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84. Quit Skipping Your Doctor’s Appointments

Speaking of hitting up the professionals, the dentist isn’t the only regular checkup you should be getting. A 2007 study published in the Scandinavian Journal of Public Health found those who head to the doctor often to get proper testing and health checks are better able to prevent issues like heart disease, strokes, high blood pressure, and more, increasing their lifespan greatly compared to those who don’t.
InStyle. “Before I do my makeup, I spray my face with rosewater and let that sink in. It keeps my makeup looking very dewy, and I feel like it just makes me look more youthful, alive, and fresh.”" role="presentation" data-src="/upload/images/real/2018/02/28/slide-86-of-101-so-many-women-do-whatever-they-can-to-prevent-their-face-from-looking-shiny-and-dewy_134508_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="So many women do whatever they can to prevent their face from looking shiny and dewy, but it’s healt... - Provided by Best Life" />

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85. Put Down the Face Powder

So many women do whatever they can to prevent their face from looking shiny and dewy, but it’s healthy — and it’s one of Halle Berry’s tricks to keeping your skin young and wrinkle-free. “No matter what age you are, you always look a little better when your skin is a little dewy, not too powdery. I went through phases where all I wanted to do was be matte and powdered up, but then I found it wasn’t the best look for me,” she told InStyle. “Before I do my makeup, I spray my face with rosewater and let that sink in. It keeps my makeup looking very dewy, and I feel like it just makes me look more youthful, alive, and fresh.”
20 Funny Things You Can Ask Siri." role="presentation" data-src="/upload/images/real/2018/02/28/slide-87-of-101-the-news-came-completely-out-of-the-green-and-to-keep-the-laughs-coming-don-t-miss-t_883842_.img?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="The news came completely out of the green! And to keep the laughs coming, don’t miss these 20 Funny ... - Provided by Best Life" />

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86. Always Wear Sunglasses

Sure, sunglasses are a great way to protect your eyes from those seriously harmful rays. Another reason they’re crucial, though, is to prevent you from squinting. It might not seem like a big deal, but that repeated facial expression can cause wrinkles around your eyes over time, all from trying to keep the sun out of your eyes.
Harvard Medical School. Make sure you’re getting enough in your diet, and if you think you’re low, pop some vitamins and start using nutritional yeast on everything." role="presentation" data-src="/upload/images/real/2018/02/28/slide-88-of-101-you-might-take-vitamins-every-morning-but-are-you-taking-b12-if-you-become-deficient_957236_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="You might take vitamins every morning, but are you taking B12? If you become deficient, it could res... - Provided by Best Life" />

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87. Up Your B12 Intake

You might take vitamins every morning, but are you taking B12? If you become deficient, it could result in everything from depression to memory loss and incontinence — all things you want to keep in check as you age, says Harvard Medical School. Make sure you’re getting enough in your diet, and if you think you’re low, pop some vitamins and start using nutritional yeast on everything.
Food Chemistry found they’re the highest dietary source of the antioxidants ergothioneine and glutathione, which protect your body from the harmful effects of oxidative stress from free radicals that can lead to everything from Alzheimer’s to heart failure down the line." role="presentation" data-src="/upload/images/real/2018/02/28/slide-89-of-101-what-s-not-to-love-about-mushrooms-the-veggie-is-low-cal-full-of-vitamins-and-is-com_430784_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" title="What’s not to love about mushrooms? The veggie is low cal, full of vitamins, and is completely delic... - Provided by Best Life" />

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88. Eat More Mushrooms

What’s not to love about mushrooms? The veggie is low cal, full of vitamins, and is completely delicious. Oh, and it also has some anti-aging benefits. A 2017 study published in the journal Food Chemistry found they’re the highest dietary source of the antioxidants ergothioneine and glutathione, which protect your body from the harmful effects of oxidative stress from free radicals that can lead to everything from Alzheimer’s to heart failure down the line.
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89. Cut Back on Sodium

Sodium is in everything. Even though salty foods taste good, the Cleveland Clinic says they also wreak havoc on your skin, sucking out all its moisture. If you want to prevent fine lines and wrinkles from popping up, ditch the salt and instead keep your body hydrated with plenty of water.
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90. Eat Some Tofu

You don’t have to be vegetarian or vegan to enjoy a little tofu every once and while. A 2006 study in the European Journal of Clinical Nutrition found the soy-based, protein-packed meat substitute actually helps erase wrinkles, improving the skin’s appearance, firmness, and structure.
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91. Load Up on Cocoa

If you’re not already a fan of cocoa powder, feel free to add it into everything. According to a 2006 study published in the Journal of Nutrition Science, tossing some powder in your smoothie or eating some dark chocolate as a treat can increase blood flow in the skin, keeping everything smooth and wrinkle-free and making your skin look and feel healthier in general.
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92. Think Less Is More with Your Skincare

It’s fun to open up your cabinet and see a countless number of fancy skincare products staring back at you, but sometimes the best thing for your skin is using the bare minimum. Find a super-gentle cleanser you love and a simple, fragrance-free facial lotion to keep your skin healthy, smooth, and youthful instead of packing on tons of different ingredients and formulas that could cause your complexion to freak out.
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93. Skip the Straw

Sipping your iced coffee out of a straw might be one of your favorite ways to start the day. The only issue? Just like repeating any facial expression, puckering up your lips to use a straw can also cause wrinkles around your mouth. It stinks going straw-free, but you’ll thank yourself later — promise.
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94. Practice Your Posture

You know how your mom always told you to stand up straight? There’s a reason for that. As you get older, your posture tends to go downhill. Luckily, correcting it is super anti-aging: According to the Mayo Clinic, proper body alignment can do everything from prevent excess strain on your joints, muscles, and spine to keep you injury-free and boost your mood. When your body is positioned correctly, you’ll feel young and stay young.
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95. Stop Looking Down All the Time

Whether you always work with your laptop on your lap (guilty!) or are constantly looking down at your phone (even guiltier!), all that time spent with your head down isn’t doing any good for the skin on your neck. Over time, those creases can cause rings to pop up, giving you fine lines and wrinkles just from the placement of your body. Instead, keep your head up — even if you feel silly doing it.
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96. Put in Your Contacts the Right Way

If you’ve had contacts for a long time, you probably don’t even think twice about how you put them in your eyes. Next time you’re standing in front of the mirror, see if you’re tugging at the skin around your eyes: That simple movement on a daily basis can make your fragile eye area more prone to wrinkles later on.

This Is Where Fat Goes When You Lose Weight

150 doctors, dietitians, and personal trainers were recently asked where fat goes when you lose weight, and only 2 percent gave the correct answer. Here it is. When you gain weight, you can very plainly see where it’s gone, whether it’s to your thighs, buttocks, or that layer of unwanted flesh that sticks out underneath your bra. But where it all goes when you lose weight is much more of a mystery. Does it just flush out of the system when you go to the bathroom? Does it turn into muscle? Or does it sort of just magically evaporate in your sleep?If you’re not sure, don’t worry, you’re not alone.

This test , for a blood marker called C-reactive protein, measures the amount of inflammation in the body. Though not specific to the heart, it has been Routine screening of all people starting at the age of 45 is highly recommended, using one of two simple, inexpensive tests that can detect early stages

What Speigelhalter is saying here is that people may well be dying ‘because of’ Covid, or rather, because of the lockdown. Because they are not going to hospital to be treated for conditions other than Covid. We know that A&E attendances have fallen by over fifty percent since lockdown.
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97. Moisturize, Moisturize, Moisturize

When it comes to your skin, you can never over-moisturize. It’s far too easy for skin to completely dry out, which makes you instantly look older. To keep wrinkles and fine lines from popping up, make sure you’re slathering on moisturizer both when you wake up and before you go to bed.
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98. Limit Your Bikini Time

Go ahead and show off that figure of yours! Just make sure you’re also keeping your body as covered-up as possible when you’re out in the sun. If you want to prevent wrinkles, you have to go all out when it comes to sun protection: Aside from wearing sunscreen, get a nice floppy hat, a beach umbrella, and a trustworthy cover-up.
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99. Stop Picking at Your Skin

Let’s be real — picking zits and scabs feels really stinkin’ good. The downfall is messing with your skin not only causes scars and other marks, but also wrinkles due to all the pulling you do trying to pop every last pimple. Let your skin heal on its own — don’t rush it.
20 Anti-Aging Secrets of Ageless Celebrities.To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!" role="presentation" src="/upload/images/real/2018/02/28/slide-101-of-101-if-your-skin-continues-to-be-dry-no-matter-how-much-moisturizer-you-use-get-a-humid_673281_.jpg?content=1" title="If your skin continues to be dry no matter how much moisturizer you use, get a humidifier. Since it ... - Provided by Best Life" />

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100. Get a Humidifier

If your skin continues to be dry no matter how much moisturizer you use, get a humidifier. Since it adds water vapor to the air, it will help perk up your skin, finally allowing it to retain some moisture and smooth our any fine lines that popped up from being so dull and flaky. And for more ways to beat back Father Time, learn the 20 Anti-Aging Secrets of Ageless Celebrities.To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!

To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!

Jennifer Aniston Has Lived with This Common Disorder for Years .
<p>Jennifer Aniston suffered from this common chronic condition for years without even knowing it. It affected her work, fitness, and beauty routines before she finally got a handle on it.</p>If Jennifer Aniston looks perfectly cheery and bright-eyed in every movie, TV show, or advertisement she’s ever appeared in, you can chalk that up to her being a really good actress, because it turns out she has been suffering from chronic dry eye for literally decades, claiming her true best friend was the little bottle of eye drops she kept with her at all times until her diagnosis.

Creation v. Evolution: How Carbon Dating Works

Recently Bill Nye and Ken Ham had a debate regarding the validity of evolution and creationism. This debate mixed with the recent discovery of the earliest known human footprints outside Africa...

The New Old Age: How the body ages and how to keep it young -- Longwood Seminar

No one wants to become forgetful or less energetic as they age, but growing old is unavoidable—or is it? At this seminar, learn about the biology of aging and about scientific research at...

Here’s Jennifer Lopez’s Surprising Anti-Aging Secret

This Is Why You Should Sleep with Your Feet Outside the Covers

Here’s Why Experts Say Dim Lighting Hurts Your Brain

This Is Where Fat Goes When You Lose Weight

Here’s How Far You Need to Walk Every Day to Extend Your Life

Here’s the One Exercise Every Older Person Should Do

Are you a human thesaurus? Test yourself!

Jennifer Aniston Has Lived with This Common Disorder for Years

usr: 1

Creation v. Evolution: How Carbon Dating Works

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Here ' s the All - New Medical Test That Can Pinpoint Your True Age

If you know when you were born, chances are you're aware of your chronological age . But what about your biological age ? While tests exist to measure your biological age , most of them are fascinating but not very scientific, as they involve answering questions about your BMI, how many wrinkles and bestlifeonline.com

Most people recover from Covid-19. Here ' s why it's hard to pinpoint

Here ' s why it's hard to pinpoint exactly how many. One paper published in the medical journal JAMA in February tracked the recovery of four medical professionals in Wuhan One was hospitalized and the three others were quarantined, but they were all treated at Zhongnan Hospital of Wuhan www.msn.com

What are the 9 signs of cancer Mostly Ignored ? | Cancer And

Bestlineonli.com 3.Anemia While there are countless medical issues leading to the three million anemia diagnoses in America, cancer can occasionally be a contributing factor to this common ailment. And for more great health advice, here ' s The All - New Medical Test That Can Pinpoint Your True Age . www.youtube.com

That genetic test that predicts if you can live to 100 | Daily Mail Online

The discovery paves the way new drugs to combat heart disease, diabetes, Alzheimer' s and other major killers - and a genetic test that predict one' s The Seven Ages of Man: Scientists now believe they can pinpoint if you will live to a ripe old age . But the breakthrough raises moral questions about

Was the COVID-19 test meant to detect a virus? - - Puppet -- Sott.net

The Corona Simulation Machine: Why the Inventor of The "Corona Test " Would Have Warned Us Not To There are no trademark clinical features? What then, collapsed the world? I sure hope this isn't all Therefore, the percentage of positive tests was relatively high. But there are not so many sick

15 Conditions That Are Hard to Diagnose

Here , your immune system, which usually protects you, attacks tissues and joints. Like some types of arthritis and fibromyalgia, it can make you tired and achy all It can cause tiredness, vision problems, weakness, dizziness, depression, and other symptoms that could suggest a number of conditions.

Top 10 Medical Tests you Need - Listverse

This test , for a blood marker called C-reactive protein, measures the amount of inflammation in the body. Though not specific to the heart, it has been Routine screening of all people starting at the age of 45 is highly recommended, using one of two simple, inexpensive tests that can detect early stages

I’ve signed death certificates during Covid-19. Here ’ s why — RT Op-ed

What Speigelhalter is saying here is that people may well be dying ‘because of’ Covid, or rather, because of the lockdown. Because they are not going to hospital to be treated for conditions other than Covid. We know that A&E attendances have fallen by over fifty percent since lockdown.

New Blood Test May Be Able To Detect Cancer

The new test , called CancerSEEK , would cost about $500 and be able to identify early forms of cancer cells in the body. According to the scientists, the test concentrates on the Another problem is that the test sometimes shows signs of cancer but cannot pinpoint where exactly in the body they appear.

Тест ЕГЭ-2020 по английскому языку для 11 — Яндекс.Репетитор

Here the snow will be deeper and the temperatures lower, but you won't be too cold as Russians have ways to stay warm. Best of all is the Russian Steam Bath. You can sit in the steam and when you find yourself hot and sweaty, you can do as the Russians do and jump in the snow outside to cool off.

'1000-lb Sisters' star Amy Slaton pregnant four months after weight-loss surgery Why '1000-lb Sisters' star Tammy Slaton was 'mad' about co-star Amy's pregnancy Sure Signs You've Had COVID Already, According to a Doctor Why Chinese youngsters are embracing a culture of “slacking-off” Everyone is talking about the '12-3-30' workout. But is it safe? Daily Peloton Workouts Helped Me Lose 100 Pounds in 6 Months and Get Buff

Health & Fit Here’s the All-New Medical Test That Can Pinpoint Your True Age

Here’s Jennifer Lopez’s Surprising Anti-Aging Secret

This Is Why You Should Sleep with Your Feet Outside the Covers

Here’s Why Experts Say Dim Lighting Hurts Your Brain

100 Best Anti-Aging Secrets

1. Eat Real Food

2. Step Up Your Facial Game

3. Take Advantage of Adaptogens

4. Ditch the Daunting Diet

5. Perfect your bridge pose.

6. Eat Prunes to Keep Your Bones Strong

7. Stock Up on Sunscreen

8. Exercise Near the Water

9. Rinse Your Hair with Cold Water

10. Meditate on the Daily

11. Eat Tomatoes to Prevent Wrinkles

12. Tap On Cold Eye Cream

13. Add Serum to Your Skincare Regimen

14. Enjoy Your Sweets

15. Do Back Extensions

16. Go Nuts for Almonds

17. Hydrate with Herbal Water

18. Remain Curious

19. Avoid High-Carb Diets

20. Reduce Your Portion Size

21. Say Goodbye to Alcohol

22. Eat Plenty of Fermented Foods

23. Massage It Out—On Your Face

24. Eat Your Water

25. Eating Purple Produce for Heart Health

26. Give Intense Pulsed Light a Try

27. Stock Up on Coconut Oil

28. Have More Fun in the Bedroom

29. Eat Rosemary Regularly

30. Exercise Your Lines Away

31. Swap Out Your Pillow.

32. Use LED Lights

33. Spray Some CBD on Your Face

34. Exfoliate Twice a Week

35. Add Tretinoin to Your Skincare Routine

36. Stop Drinking So Much Coffee

37. Take Biotin Supplements

38. Finally Set a Bedtime for Yourself

39. Use Silk Pillowcases

40. Stay Social

41. Practice Gratitude

42. Practice Your Roll-Ups

43. Whip Up an Avocado Mask

44. Take Probiotics

45. Get Some R&R in the Bath

46. Try Microneedling

47. Don’t Let the Negatives Get You Down

48. Thicken Your Hair with Hyaluronic Acid

49. Become BFFs with Zinc

50. Try a Facial Cupping Treatment

51. Take the Time to Breathe for 5 Minutes

52. Hydrate Your Hair with Coconut Oil

53. Cut Out the Toxic People in Your Life

54. Try Facial Acupuncture

55. Rethink Your Sleeping Position.

56. Sneak Extra Nutrients Into Your Food

57. Say No to Smoking

58. Try Botox

59. Up Your Vitamin C Intake

60. Get a Pet Dog

61. Be Wary of Your Facial Expressions

62. Use a Facial Cleansing Brush

63. Take Regular Naps

64. Stay Positive

65. Ditch the Clothes

66. Hit Up the Pool

67. Laugh Often

68. Eat Less Meat

69. Spend Some Time Volunteering

70. Skip Out on Foundation

71. Invest in a Facial Roller

72. Try a Microcurrent Facial

73. Skip the Elevator

74. Hit Up the Sauna

75. Stop Drinking Soda