Health & Fit 9 Proven Ways Being In Love Makes You Gorgeous (And Healthy, Too!)

20:00  12 march  2018
20:00  12 march  2018 Source:   yourtango.com

10 ways to lose weight during the holiday season

  10 ways to lose weight during the holiday season The holidays are coming which also means some inevitable weight gain is on its way. Our bodies and health versus the holiday treats create quite the uphill battle. It seems like you only have two choices when it comes to food and the holidays; one, you choose to just give up on being healthy and hope that you can lose the extra pounds as a part of your New Year’s resolution. The second mentality is you deprive yourself of all the treats (and joy of savoring fun holiday food traditions).However, neither way will leave you happy or satisfied this holiday season. The important thing to remember is balance.

Here's how love is transforming you into your healthiest , hottest self.

RELATED: 9 Proven Ways Being In Love Makes You Gorgeous ( And Healthy , Too !) Being kind and helping others gives you a sense of purpose too , and it fights depression and anxiety. Not only that, it's a way of staying active and productive after you retire.

9 Ways Being In Love Makes You Healthy (And Sexy, Too) © Provided by NewsCred 9 Ways Being In Love Makes You Healthy (And Sexy, Too) Being in love affects a lot more than our mood — loving relationships improve our looks and our health, too. In fact, love may just be the best medicine out there.

Just how powerful is love? Your strong relationship can do everything from lowering your blood pressure to helping you recover from cancer. It even keeps your skin healthy! And, it's not just romantic relationships that are responsible for your awesome well-being. Your close friendships and parental love are keeping you in tip-top shape, too.

Once again, we're reminded how important loving relationships are — so much that your life could depend on it.

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Love makes us all walk around like giant goof balls. We ’ re smiling for no reason. We ’ re asking people how their days are just so they’ll ask us back and we can sigh and say This guest article originally appeared on YourTango.com: Science Of Love : 9 Ways Being Infatuated Alters Your Personality.

9 Proven Ways Being In Love Makes You Gorgeous ( And Healthy , Too !) Love Is An Action Word: Healthy Behaviors For Couples.

Here's how love is making you happier, healthier and hotter than ever before.

1. Being in love makes it easier to DITCH destructive habits. 

Making a big change in your life is never easy, whether you're changing your diet drastically or finally starting to hit the gym. But, when you're in a relationship, your partner has a great influence on your confidence and the choices you make to lead a better lifestyle.

Research shows that couples in love can greatly affect each other's healthy choices — whether you're quitting smoking or getting a flu shot. The study showed that when one partner gave up alcohol, the other was five times more likely to stop drinking.

2. People in love have lower stress levels and are in better moods. 

Obsessed With Your Pet? Science Says You're Neurotic (And Needy)

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The sauna was SO COLD. It started off slow and not too terrible, until my whole body was overtaken by the icy air. + More content from YourTango: Love Your Body: 35 Ways To Improve Your Health . 9 Proven Ways Being In Love Makes You GORGEOUS ( And Healthy , Too !)

It was . What’s making you so sad and your hours so long? ROMEO. Love is heavy and light, bright and dark, hot and cold, sick and healthy , asleep and awake—it’s everything except what it is !

While we all know that sex is a huge stress-buster, it's not the only form of  physical contact that's good for your mental well-being. Hugging, cuddling and touching can put you in better spirits and help you relax. A University of North Carolina study discovered that when couples hug, they have higher levels of oxytocin — the bonding hormone that relieves stress and improves mood.

In another study, researchers looked at cohabiting couples and tested for the stress hormone cortisol before, during and after being separated for 4 to 7 days. Researchers found that when the couples were separated physically, they had higher cortisol levels and had worse sleep than when they were together.

And it's not just romantic love either that's keeping you well-balanced. One study shows that a mother's love can counteract negative health effects and protect young kids from the physiological effects of stress.

4 Ways to Spring-Clean Your Relationship

  4 Ways to Spring-Clean Your Relationship Does it feel like you haven’t sipped rose, opened your windows or worn anything that’s not a down puffer in months? (Same, same.)  Does it feel like you haven’t sipped rose, opened your windows or worn anything that’s not a down puffer in months? (Same, same.) And we’re betting this seasonal malaise has seeped into your relationship, too. Fear not, friends, for spring is upon us—try these four tips to freshen up your love life for the season ahead.

Cuddling is a way to get his brain to release dopamine and make him feel warm and close to you – building intimacy. 7 Proven Ways To Make Him Fall For You 23 Crazy, Weird Signs That Might Mean You ’re In Love How Do You Know You ’re In The “Right” Relationship?

If spending time with you makes your partner feel like a winner, you ’ll likely be spending a lot more time with them in the days and years to come. Lose the frown and you ’ll soon lose your single life too . 5. The touch that says so much: in Love , words can only get you so far.

3. Being in a good relationship lowers your heart attack risk.

Love doesn't just make your heart go pitter-patter, it protects it, too. In a Harvard study, researchers discovered that married men who felt loved by their wives experienced 50 percent fewer heart issues, despite having high risk factors like high cholesterol, high blood pressure and diabetes. 

Strong bonds aren't keep men's hearts strong. A study from the University of Pittsburgh found that women in happy marriages have a much lower risk of cardiovascular disease than those in high-stress ones. Love really is good for your heart.

4. Love makes you live longer.

The secret to a longer life? Love just may be it. A study done by UCLA researchers found that unmarried people had a "significantly higher" death rate than married couples who live together. Although you could argue that this is because couples influence each other's lifestyle choices, but Harvard University researchers also found that married women are 20 percent less likely than single women die of stress-related causes like heart disease, suicide and cirrhosis of the liver.

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Or are you just too stupid to remember to do what I asked?" MORE: The Weird Way Someone New Can Make You Love Your Partner So Much More. "This makes both partners feel alone and uncared for because neither of their hurts and pains are being acknowledged," says Raymond.

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As for married men, they're 100 to 200 percent times less likely to die of these causes than single men are. Love is keeping us alive!

5. It lowers your blood pressure!

Another reason love is good for your heart? Spending time with your partner lowers your blood pressure. A study by the State University of New York at Oswego found that when happy couples spend time together, it leads to a drop in blood pressure. 

Loving relationships between close friends can also breed lower systolic numbers. In a study published in theJournal of Psychology and Aging, people with quality relationships reported drops in blood pressure compared to lonelier peers.

6. Love can help you cure cancer!

Not only do married couples have lower cancer rates than singles, researchers at the University of Iowa found that ovarian cancer patients with satisfying relationships had stronger white blood cells, which kill cancerous cells, than those who didn't have healthy relationships. 

Additionally, YourTango expert Carmelia Raywrites, "studies that show even patients who are diagnosed with cancer have recovered from cancer treatment faster when they had strong family connections. Also, those in loving partnerships recovered quicker or completely eliminated the cancer with no scientific explanation other than the fact the patient had great love and support from close family and friends."

Rub Her Feet! Women With Daily Foot Rubs Are Healthier, Says Science

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7. It makes you more athletic!

Staying longer at the gym? Beat your personal record on your last 10K? Your boyfriend could be the one to thank for your increased energy and fitness abilities. Researchers at California State University at San Bernadino discovered that loving relationships boost athletic performance, especially for those in a long-term relationship. And it makes sense too, in committed relationships, you're supported, motivated and feel confident. That's worthy of a gold medal all on its own.

8. Love helps you lose weight! 

Forget the juice cleanse, being in love can help you keep that extra weight off. When we're in loving relationships, our bodies produce adrenaline, which can act as an appetite suppressant — meaning less junk food and late-night snacks. Additionally, with your partner's support for better lifestyle changes, it's likely you'll be motivated to hit the gym to look and feel your best. 

And if that wasn't enough, sex also makes you hot! Get it on (*wink*) clears your skin, builds your immune system, and keeps you fit! WIN-WIN!  

9. Being in love even makes you LOOK younger!

You're not just living longer when you're in love, you're looking the part too. You've heard of the sex glow, which can make you look seven years younger, but according to science, there's a love glow too. With increasing blood flow to the skin, being in a happy relationship gives your skin cells nutrients and oxygen to make you look physically younger.

This article was written by Michelle Toglia from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Gallery: 20 Weird Facts About Sex and Love (courtesy Health)   9 Proven Ways Being In Love Makes You Gorgeous (And Healthy, Too!) 20 Weird Facts About Sex and Love

5 Reasons Spooning With Your Boo Makes You Healthier, Says Science .
<p>Physical affection may be the most powerful of all love languages and since spooning provides full-body contact between you and your partner, it's the perfect way to boost your connection and your health.</p>We should all spoon a lot more often but according to recent studies, nearly a quarter of Americans continue to sleep apart! So if you have one goal this week, make it to spend a lot more time in bed cuddling!

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