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Health & Fit Are There Toxic Metals In Your Protein Powder?

22:40  14 march  2018
22:40  14 march  2018 Source:   eatthis.com

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Are There Toxic Metals In Your Protein Powder

If you've got a tub of protein powder in your pantry, it's probably because you're adamant about your intake of the muscle-building and metabolism-spiking macro . "These toxins accumulate in your body and can stay there for years," Tunde Akinleye, a test program leader in Consumer Reports' Food

  Are There Toxic Metals In Your Protein Powder? © JANIFEST/Getty Images Your metabolism-boosting, muscle-maintaining efforts shouldn't come with a side of havoc-wreaking metals.

If you’ve got a tub of protein powder in your pantry, it’s probably because you’re adamant about your intake of the muscle-building and metabolism-spiking macro. However, if you’re concerned about your health, you might want to take note of a recent study’s shocking findings.

The study:

The Clean Label Project tested a single serving size of 134 popular protein powders and discovered that many of them contain heavy metals such as arsenic, cadmium, mercury, and lead in addition to contaminants such as pesticides and BPA.

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2018 Protein Powder Study. SCOPE. Clean Label Project™ completed a study of 134 protein powder products from 52 brands. Products were screened for over 130 toxins including heavy metals , BPA, pesticides, and other contaminants with links to cancer and other health conditions.

Lead is a cumulative toxin that is naturally occurring in the earth's crust. It is extremely toxic to human beings and there is NO known level of lead exposure that is considered They recently did a study of protein powders and drinks, testing for about 150 contaminants, including heavy metals and BPA.

“These toxins accumulate in your body and can stay there for years,” Tunde Akinleye, a test program leader in Consumer Reports’ Food Safety Division, told Consumer Reports. “Frequent consumption of foods that contain them can have adverse health effects over the long run.”

Which products should you look out for?

The powders that fared the worst include Garden of Life Organic Shake&Meal Replacement Chocolate Cacao Raw Organic Meal, Nature’s Best Isopure Creamy Vanilla Zero Carb, Quest Chocolate Milkshake Protein Powder, 360Cut Performance Supplements 360PRO Whey Chocolate Silk Premium, and Vega Sport Plant-Based Vanilla Performance Protein. Surprisingly, the plant-based powders scored poorer scores than the whey- and egg-based picks.

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Could your daily dose of protein contain hidden and harmful ingredients? Executive director of the Clean Label Project Jackie Bowen joins The Doctors to share about lead, mercury, cadmium, arsenic and BPA. Heavy Metals in your Protein Powder ? Plant proteins are worse??

Protein powders are very popular among health-conscious people. There are numerous types of protein powder made from a wide variety of sources. Protein isolates: An additional filtering process removes more fat and carbs, further concentrating the protein . Protein isolate powders contain

Sean Callan, PhD, neuroscientist, and director of operations at Ellipse Analytics (the lab in which the powders were tested) suspects that’s because plants easily absorb metals from the soil and that non-vegan options would only contain these toxic substances due to the livestock’s feed, which would be diffused by the animal.

Is organic any better?

Shockingly, products carrying the USDA Organic label didn’t fare any better than their conventional counterparts. On the contrary, organic powders contained on average two times the heavy metals than the non-organic supplements. Callan told Consumer Reports that this surprising result “probably has more to do with these products being plant-based than being organic.” One silver lining of organic powders was that they contained 40 percent less BPA than non-organic supplements.

These protein powders are low in heavy metals:

If you’ve unknowingly scooped one of these tainted powders into a post-workout shake, switch it out for a tub that fared well in the study. The following Eat This!-approved powders contained the least contaminants: BioChem Vanilla 100% Whey Protein and Puori PW1 Vanilla Pure Whey Protein.

How To Consume Protein Supplements for Best Results

  How To Consume Protein Supplements for Best Results Straight up or with food? A new study has the answer.A study published online in Nutrition Reviews looked at 34 randomized controlled trials, including 59 groups of volunteers who either consumed protein in the form of supplements with their meals or had protein supplements in between their meals. Results revealed that the group who consumed the protein with their meals lost more fat mass and those who consumed protein supplements between their meals increased overall body mass over time. In addition, the study found that eating protein between meals may "promote higher body weight.

Some protein supplements have a high level of toxic heavy metals , according to a report from the Clean Label Project. “These toxins accumulate in your body and can stay there for years,” says Tunde Akinleye, a test program leader in Consumer Reports’ Food Safety Division.

What’s In Your Protein Powder Matters. When I first started doing this research, it terrified me. Since I was just looking for a small boost to their intake, not a 40-gram megadose of protein , I had assumed choosing a natural, plant-based option would But toxic heavy metals ? BPA? Artificial sweeteners?

Looking to boost your daily protein intake without the side effects of some of these questionable supplements? Turn to whole foods such as these 30 Best High-Protein Foods for Metabolism—Ranked.

Gallery: 25 best high-protein snacks


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