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Health & Fit Here’s Jennifer Lopez’s Surprising Anti-Aging Secret

00:02  16 march  2018
00:02  16 march  2018 Source:   bestlifeonline.com

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J-Lo holding a sign © Provided by Best Life At 48 years old, Jennifer Lopez looks almost exactly the way she did when she first danced into our hearts in 1999. What's the secret to her J.Lo glow?

Jennifer Lopez is gracing the April cover of Harper’s Bazaar, and, as the photo of her swinging over skyscrapers in a dramatic red gown would imply, her life is at an all-time high.

The pop icon has achieved the perfect work-life balance. She’s still killing it at concerts and producing new music, but she’s also all loved up with her boyfriend of a little over a year, former New York Yankees star Alex Rodriguez.

As impressive as her personal and professional achievements are, you can’t help but be even more bedazzled by the fact that, at 48 years old, the singer looks almost exactly the way she did when she first danced into our hearts in 1999. We already know her body is still bootilicious thanks to constant couples workouts. But what’s the secret to her J-Lo glow?

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The Bronx native says it’s all about attitude.

“Affirmations are so important,” she told Harper’s Bazaar. “I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like clichéd [nonsense], but it’s not: Age is all in your mind. Look at Jane Fonda.”

It’s true that Fonda, 80, is another marvel, thanks to an extremely consistent and dedicated skin regime.  But it’s impossible not to notice that J-Lo’s isn’t just wrinkle-free; she’s got that fresh-faced vibrance that not even the best bronzer in the world could yield; a cherubian youthfulness that most people lose after the age of 40.

It’s her boyfriend who provides the real secret to her dewey complexion:

“She really leans in to the big fundamentals, like getting her rest, eight to 10 hours,” says Rodriguez. “She doesn’t drink, doesn’t smoke. She lives a very clean life.”

This Is Why You Should Sleep with Your Feet Outside the Covers

  This Is Why You Should Sleep with Your Feet Outside the Covers Keeping your feet uncovered while you sleep does more than keep those toes from overheating: it might just be the key to a better night's rest.There are two types of people in this world: people who sleep with their feet covered by a blanket, and people who think the members of the aforementioned group are monsters, or—at the very least—misinformed. For many people, a night without those little piggies covered conjures images of tossing and turning, the uncomfortable breeze between their toes preventing them from getting the rest they so need and deserve.

Alas, there are no shortcuts in life, it seems. But if you want to look like the stunning pop star, why not give clean sleeping a try?

Gallery: 100 best anti-aging secrets

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5 Common Myths About Aging .
The process of aging is often equated to an inevitable decline of the human brain and body. Here are five myths about growing old, debunked. While aging is a natural process among all living organisms, many people fear the uncertainty of it. Being exposed to misconceptions about growing old certainly does not help either. Here are five such myths that you should stop believing: 1. Older adults have no interest in sexAccording to the latest National Poll on Healthy Aging (NPHA) survey, a majority of Americans from the 65-80 age group believe sex is important to their quality of life.

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