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Health & Fit Pasta as a Weight-Loss Food? Don't Get Too Excited

02:25  04 april  2018
02:25  04 april  2018 Source:   sheknows.com

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Don ’ t Get Too Excited . by Elizabeth Yuko Apr 03, 2018 at 12:17 pm EDT. “The study found that pasta didn’t contribute to weight gain or increase in body fat,” said lead author Dr. John Sievenpiper, a clinician scientist with the hospital’s Clinical Nutrition and Risk Modification Centre said in a press

These are the 20 most weight loss -friendly foods on the planet. They have several properties that make them perfect for a weight loss diet, such as being low in They’re particularly high in potassium, a nutrient that most people don ' t get enough of and that plays Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.

Pasta is known for being a lot of things: comforting, delicious, starchy, perfect — but a food that promotes weight loss? Not so much. Ever since going low-carb has been a thing, poor pasta has been characterized as one of the most problematic carbohydrates out there, but a new study found that the beloved starch might have been unfairly maligned.

The research — published in the journal BMJ Open and conducted by scientists at St. Michael's Hospital in Toronto — indicates that pasta has a low glycemic index unlike most refined carbohydrates. This means eating it causes smaller increases in blood sugar than other foods with a higher GI — like white bread, for example.

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Best of all, pasta freezes beautifully, so you can make a batch of pasta on Sunday, freeze it into individual portions and keep enjoying it all week long. More: Pasta as a Weight - Loss Food ? Don ’ t Get Too Excited .

Pasta Was Linked to Weight Loss in a New Study–and We Know What We’re Having for Dinner Tonight. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet." Here's the catch (c'mon, you knew it was coming): Don ’ t skim over that low GI part.

A few things you should know about the study claiming pasta helps with weight loss © simonlong/Getty Images A few things you should know about the study claiming pasta helps with weight loss

To conduct the study, researchers did a meta-analysis of all the results from randomized control trials (i.e., the best, most scientifically sound ones) and identified nearly 2,500 people who ate pasta instead of other carbs as part of their otherwise healthy, low-GI diet.

"The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr. John Sievenpiper, a clinician scientist with the hospital's Clinical Nutrition and Risk Modification Centre said in a press release. "In fact analysis actually showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet."

Eating Pasta Linked to Weight Loss in New Study

  Eating Pasta Linked to Weight Loss in New Study The Italian staple has been unfairly maligned, research suggests. Thanks to the popularity of low-carbohydrate diets such as keto and paleo, foods like pasta are widely seen as enemy number one when it comes to weight loss. But a study linking pasta to weight loss suggests the Italian staple has been wrongly vilified.It all comes down to pasta’s low glycemic index (GI), according to researchers at St. Michael's Hospital in Toronto, Canada. GI is a system used to rate how quickly a food affects blood sugar levels.

More: Pasta as a Weight - Loss Food ? Don ’ t Get Too Excited . So, there you have it. The top five drinks you can order without feeling guilty. But, don ’ t forget to keep in mind: Don ’ t be too hard on yourself. Adamcyzk leaves us with this: “One of the biggest things I try to remind dieters of is balance.

A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to Your total daily carb target determines whether you need to limit some of these foods or avoid them SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in

But before taking up permanent residence at Olive Garden, these findings, of course, come with a few caveats.

First of all, it should go without saying that this isn't carte blanche to eat mountains of pasta in the name of good health or weight loss. (Sadly, we are not living in my wildest dreams.) Like all things, pasta should be eaten in moderation.

In this study, that meant 3.3 servings of pasta a week instead of other high-GI carbs. One serving is one-half cup of cooked pasta — so we're talking a total of less than two cups of (cooked) pasta for the entire week. That's not a lot. But do you know what's worse than not a lot of pasta? No pasta at all, so I'll take it.

And alongside the less than two cups of cooked pasta per week, the rest of the time, the people in the study were on an otherwise healthy diet. So, yes, they did lose weight, but they were already eating well and subbed pasta in for a higher-GI food they were going to eat otherwise.

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Chances are you do, too . Barilla, maker of pasta , definitely does. “We think we can generalize to other healthy dietary patterns, but it’s not ‘you can consume as much pasta as you like in any dietary pattern and expect to see this I asked Sievenpiper if this type of study, on any food item, has ever concluded that there is a food (Remember when we all got excited about this analysis of beans?

Most weight loss methods are unproven and ineffective. If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet. Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also

Lastly, when looking at new research, it's always important to pay attention to where the funding for the study came from. In this case, in addition to existing grants, the pasta used in the randomized control trials as well as travel support for researchers came from Barilla. Yes, the Italian pasta-making company.

In other words, it's best to take these study results the same way you prepare water for cooking pasta: with a giant pinch of salt.

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Khloé Kardashian Is Upset About Speculation Over Her "Tremendous Amount" of Weight Loss .
Dang, this is a pretty impressive statement. Khloé Kardashian is not here for you, me, or anyone speculating about her weight loss! While the new mom has indeed loss weight since giving birth to her daughter True, she has been doing it in a slow-paced, gym-based healthy way-and hit Twitter to say anyone claiming otherwise is setting the "wrong tone.""I truly dislike when people report I’ve lost a tremendous amount of weight in a short amount of time or when people claim I’m doing these ridiculous diets," Khloé‏ said. "It’s really setting the wrong tone.

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