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Health & Fit The 10 Worst Cereals You Can Buy, According to Their Nutritional Value

01:06  05 april  2018
01:06  05 april  2018 Source:   spoonuniversity.com

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Most of the cereals in the supermarket contain more than half the recommended daily sugar intake for women in just one serving. Unfortunately, some of my favorites made the list of the most unhealthy cereals . That being said, here are the worst cereals you can buy , based on their nutritional value

Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn. They’re especially popular among children and frequently eaten with milk. Apples are highly nutritious , but you may wonder whether they can really keep the doctor away.

I'm a major cereal enthusiast. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. This morning, however, as I munched on my delicious cereal, I wondered if I was actually getting the nutrition I needed to take on the day from this sugary bowl of cereal. With some serious questions forming in my head, I needed to investigate. The American Heart Association recommends a maximum of 6 teaspoons (25 grams) of added sugar per day for females, or 9 teaspoons (38 grams) for males. 

Most of the cereals in the supermarket contain more than half the recommended daily sugar intake for women in just one serving. Unfortunately, some of my favorites made the list of the most unhealthy cereals. That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.

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1. Honey Smacks

a close up of food: Lore Morales on Instagram: “#bestever #honeysmacks #wheatcereal #cereal #loveit #myfav #milk #lomejordelmundo #lomejordelmundomundial #leche #cerealdetrigo #loamo…” © l0r3nn4 on Instagram Lore Morales on Instagram: “#bestever #honeysmacks #wheatcereal #cereal #loveit #myfav #milk #lomejordelmundo #lomejordelmundomundial #leche #cerealdetrigo #loamo…”

To kick off the list, one of the worst cereals that I discovered is Kellogg's Honey Smacks. One serving of this cereal may only be 110 calories, but there's a whopping 16 grams of sugar in it. Not to mention, there's only 1 gram of fiber and only 2 grams of protein. The cereal also contains trans fats, which can increase your risk of developing heart disease, stroke, or diabetes. Oh, and this cereal is 55 percent sugar in weight

2. Trix

a bowl of colorful food: @ch0le_the_b0xer on Instagram: “Forever my fave cereal Trix 
<p class= The Cheesecake Factory Released Two New Amazing Cheesecake Flavors .
OH HI CINNABON.

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usr: 1
This is interesting!