•   
  •   
  •   

Health & Fit This Is the Best Way to Treat Sore Muscles After a Workout

20:47  16 april  2018
20:47  16 april  2018 Source:   time.com

Whatever Happened to Moderate Fitness?

  Whatever Happened to Moderate Fitness? I’m not the only one noticing the changing gym-class lineups — and I don’t always want to feel wiped out after a workout.I’ve spent the last few years being an active hiker and yogi, and I even started taking a few dance classes. Which is to say, I’ve gotten used to pushing myself physically, but mostly in situations where I can choose my own intensity. Then, a few months ago, I joined a gym and learned about a whole other world of pain.

Can you workout when you're sore ? How do you treat muscle soreness ? Here's what to know about treating sore muscles after a workout . For many people, the mark of a good workout is waking up with sore muscles .

Do you need to treat sore muscles ? Is soreness a cause for concern? How do you help sore muscles after a workout ? Light activity is the best treatment for muscle soreness , Lingor says. “There’s no real effective treatment for delayed-onset muscle soreness .

a blue and white tiled floor © Molly Cranna for TIME

For many people, the mark of a good workout is waking up with sore muscles. Common as it is, though, there’s still a lot of uncertainty about soreness. Can you work out when you’re sore? Do you need to treat sore muscles? Is soreness a cause for concern?

Dr. Ryan Lingor, a primary care sports physician at the Hospital for Special Surgery in New York City, answers all of your questions about muscle soreness.

Is soreness bad?

Not usually. “When people are initiating a new workout regimen, it’s very common to develop soreness,” Lingor says. Soreness is also common after people incorporate new moves or additional weight into their existing routine. “It doesn’t necessarily mean they have to stop the exercise or they have an injury.”

Why Soaking in a Hot Tub After an Intense Workout Isn't the Best Idea

  Why Soaking in a Hot Tub After an Intense Workout Isn't the Best Idea At the end of a grueling workout, the thought of a hot soak may seem ideal. You deserve it, after all. But you may not be doing your body any favors.At the end of a grueling workout, the thought of soaking in a Jacuzzi or a hot bath may seem ideal. You deserve it, after all. But you may not be doing your body any favors by doing so, according to Liz Letchford, MS, ATC, PhD candidate, athletic trainer, and injury-prevention expert. "Being in a warm environment or otherwise applying heat to your body after exercise can decrease your body's ability to attain parasympathetic activation in order to recover effectively," Letchford told POPSUGAR.

Dr. Lingor discusses muscle soreness after workouts . "There’s no real effective treatment for delayed-onset muscle soreness ," says Dr. Lingor. " The best thing actually is low-impact activity."

Sore muscles after a workout ? You probably pushed your body too hard. Here are eight easy ways to prevent post- workout pain: What Are Sore Muscles ? These products are not intended to diagnose, treat , cure, or prevent any disease.

How sore is too sore?

Experiencing some soreness is fine — but there are some red flags that may suggest your pain isn’t normal. Soreness is typical symmetrical, Lingor says, so if you experience significantly more pain on one side of the body, it may be a sign of a pulled muscle or other injury. Normal soreness should also develop between 24 and 36 hours after your workout and recede within about three days; if it persists longer, Lingor says, it may be a sign of something more serious.

Perhaps the biggest thing to look out for, however, is a change in urine color, which may indicate a relatively rare but potentially serious over-training condition called rhabdomyolysis. “Sometimes you can get something where the muscles start to break down in an abnormal fashion,” Lingor says. “That muscle breakdown filters through the kidneys and turns the urine dark.” If you notice that your urine looks darker or brown in the days after an intense workout, consult a doctor.

Celebs Are Obsessed With This New Workout Trend

  Celebs Are Obsessed With This New Workout Trend Looks freaky

Why Are Your Muscles Sore After a Workout ? To date, science has yet to find a definitive way to alleviate DOMS every time it occurs. Letting your muscles rest seems to be the best (albeit obvious) option.

Known as delayed-onset muscle soreness (DOMS), this rarer type of pain occurs after workouts that are By ramping up your training in a way that limits morning- after pain you will not only spare yourself 10 Exercises to Treat IT Band Syndrome | Page 2 of 2. Gwen Jorgensen’s Big Gold Dream.

How do you help sore muscles after a workout?

Light activity is the best treatment for muscle soreness, Lingor says. “There’s no real effective treatment for delayed-onset muscle soreness. The best thing actually is low-impact activity,” he says. Time also helps.

Common strategies such as stretching, icing and applying heat aren’t harmful, Lingor says, but “there’s mixed evidence about whether those things are helpful or not.”

Can you work out when you’re sore?

Yes. Since light activity is the best cure for soreness, Lingor says he recommends people swim or do other low-impact exercise when they’re left with aching muscles.

As long as you don’t see any of the above red flags, Lingor says there’s no medical reason to stay away from higher-intensity workouts either, although the discomfort may be enough to prompt a rest day.

How can you prevent soreness?

While soreness is to be expected when you start or intensify an exercise routine, Lingor says you can minimize its impact by staying properly hydrated, recovering adequately after a hard workout and eating healthy sources of carbohydrates and protein after exercising.

Otherwise, just look at your tender muscles as a sign that you’re mixing it up a the gym. “Variety is a good thing,” Lingor says, and soreness “just kind of comes with the territory.”

Build Bigger, Stronger Arms With This Superset .
<p>Use it as a finisher or as a quick workout for when you're short on time</p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a look around to see how many guys are doing curls. The short answer? A lot of them.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!