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Health & Fit A woman posted before-and-after photos showing off her "softer" body — and people loved it

21:02  26 april  2018
21:02  26 april  2018 Source:   msn.com

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On April 19, she posted before - and - after photos that show her body got " softer " over a period of four months. In the caption she wrote that her body changed because she was busy living The photo on the right shows Jackson in a sports bra, her abs no longer visible and her stomach slightly rounder.

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beck jackson before and after instagram weight gain © Provided by Business Insider Inc beck jackson before and after instagram weight gain
  • Beck Jackson, 23, is a fitnessInstagram personality based in Australia. 
  • On April 19, she posted before-and-after photos that show her body got "softer" over a period of four months.
  • In the caption she wrote that her body changed because she was busy living life — and she doesn't feel unhappy or unhealthy because of it.
  • It's a good reminder that it's normal for bodies to fluctuate — and that gaining weight or losing muscle tone aren't necessarily bad things.

An Australian fitness personality took to Instagram last week to share a different kind of before-and-after photo: One that shows off a loss of muscle tone and some weight gain

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After years of pouting, Victoria Beckham appears determined to show her softer side. The 35-year-old Spice Girl-turned designer said she is just a normal 'That’s the only time I get upset by things written about me - when people write irresponsible things about my weight. 'I appreciate that young girls look

A softer - and more fashionable - side: Mel B showed off her style prowess in a high-fashion shoot for Grazia magazine, while discussing her 'vulnerable 'I'm a fighter, I'm proud of what I have achieved, not just in my career but as a woman . I've been through many ups and downs and I've come out of it

In a photo collage posted to her account on April 19, 23-year-old Beck Jackson compared two photos of herself side-by-side. The photo on the left shows Jackson in a bikini, with visibly defined ab muscles. It's labeled, simply, "Me."

The photo on the right shows Jackson in a sports bra, her abs no longer visible and her stomach slightly rounder. This image is labeled, "Me after: Christmas, Easter, holidays and living my life."

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"Your body will fluctuate so much throughout adulthood and it really shouldn't take over your life," Jackson wrote in the post's caption. "Yes I've probably gained a kilo or two ... yes I'm less toned than I was 4 months ago, no I don't think I'm unhealthy, no I'm not unhappy ... I've had fun, I've been on holidays, I've been eating amazing food, I haven't been beating myself up when I don't get to the gym because I'm too busy living my life, I've been really really HAPPY! That's why I may look a little 'softer' than I did 4 months ago."

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Softer side: Lady Gaga shows a softer side as she poses in a new photo shoot for US Elle magazine. Gaga's hair and make-up is also pared back, with the wig- loving star wearing her platinum blonde locks coiffed into soft curls and minimal make-up on her complexion.

' People are still travelling but it is clear that travel demand will be softer than normal over the next few months, which is why we're keeping a close eye on costs in A man in his 40s is confirmed as the fifth coronavirus case in the state and a woman in her 50s as the sixth. Both returned to Sydney from Iran.

It's true — as some commenters pointed out — that Jackson's weight gain and loss of muscle tone aren't dramatic. Even her "softer" body still conforms to the thin-but-fit ideal propagated all across Instagram.

Still, the sentiment behind the post is an important one. Many of us — no matter our size — contend with a deeply entrenched cultural belief that weight loss is worthy of celebration and weight gain is an embarrassing personal failure. 

But that belief leaves no room for real-life nuance. 

Weight loss can be a symptom of illness, for example. (In a recent Cosmopolitan article about weight bias in medicine, one woman recalled a doctor congratulating her when she dropped 30 pounds due to Lyme disease.)

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Similarly, weight gain doesn't automatically indicate laziness or gluttony or downward spirals. It can signify recovery from disordered eating, as model Emily Baydor wrote in an Instagram post published in 2017.

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Hollywood bombshell Angelina Jolie says despite her wild reputation, she has a softer side. Her comments came after the star was named the sexiest woman alive by Esquire magazine. The Tomb Raider star and Sky Captain heroine was given the honour following a poll of its editors and readers.

Others have chosen to show celebrities or other more interesting things. I am just going to show pictures of and in June 2005 I retired (here shown with the two students who had persuaded me to come the men more attractive, but the women also looked better somehow, softer and wiser even

And it can result from time well spent, good memories, and food enjoyed without guilt, as Jackson noted in her post last week. 

"Try to stay healthy, exercise regularly, but [remember] your body doesn't define who you are as a person," she wrote to close out the caption. "Your weight shouldn't control your life, and if you want to eat a bowl of ice cream after dinner — EAT A BOWL OF ICE CREAM AFTER DINNER! Because life is too short to give up those simple little pleasures."

No, a single post like this can't erase Instagram's flood of unrealistic and potentially damaging fitness imagery. But is clearly resonated with commenters, most of whom thanked Jackson for her honesty.

"Loving this message, as someone [whose] weight can fluctuate an insannneee amount very quickly, I've found it super important to not let the scales effect my wellbeing," one person wrote. 

"Really needed this," another said. "Been feeling so 'fat' and bloated and frumpy lately and need to change my method of thinking around because I've been able to enjoy life and food and shouldn't be so hard on myself."

Fitness trainer on why she shares the 'bad' angles

  Fitness trainer on why she shares the 'bad' angles Instagram fitness star Anna Victoria opens up about why she shares "imperfect" photos of herself.Many people turn to Instagram for fitness inspiration, workout tips and actual workouts. There's one person in particular that 1.1 million people look to for fitness advice: Anna Victoria. The 29-year-old Instagram celebrity and fitness guru motivates women all over the world — in all kinds of ways. Not only does she get them moving, she provides a dose of reality with her content: no woman is perfect, especially not her.

A representative for Jackson did not immediately respond to INSIDER's request for comment. 

Slideshow: 12 ways to work out at home and stay motivated (Provided by Cheapism) 

SCULPT A NEW YOU: Many consumers chase the goals of losing weight and getting fit by joining a gym, at an average cost of about $700 a year -- and about two out of three don't use their memberships, according to data compiled by the Statistic Brain Research Institute. Others spring for a thousand-dollar treadmill or weight machine that ends up sitting idle. There are ways to get fit -- and stay motivated -- for much less. Try these approaches to working out at home in 2018. 12 Ways to Work Out at Home and Stay Motivated


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