Health & Fit: Is Chewing Gum Bad for You? - - PressFrom - US
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Health & Fit Is Chewing Gum Bad for You?

14:38  03 may  2018
14:38  03 may  2018 Source:   thedailymeal.com

Chewing Gum While Walking May Have Health Benefits: Study

  Chewing Gum While Walking May Have Health Benefits: Study A new study from Japan found the act of chewing gum while walking increased heart rate, energy expenditure, and walking distance covered by participants.The research titled "The effects of gum chewing while walking on physical and physiological functions" was published in the Journal of Physical Therapy Science and presented at the 25th European Congress on Obesity in Vienna, Austria.

People have been chewing gum in various forms for thousands of years. This article explores the health benefits and risks of chewing gum . The benefits of chewing gum on memory have only been shown to last while you 're chewing the gum . However, habitual gum chewers may benefit from

Chewing gum feels like a mix between rubber and plastic in your mouth — not exactly the consistency of anything natural or healthy. And because you were probably banned from chewing gum in school and it seems like something that ’s wrecking your teeth, you might think chewing gum is a bad idea.

chewing gum © istockphoto.com chewing gum

“Hey, do you have a piece of gum?” It’s whispered between desks at school, muttered to close friends after a meal, announced between officemates at work… From Orbit to Juicy Fruit, everyone everywhere seems to be chewing gum. But could chewing gum actually be bad for you?

Chewing gum feels like a mix between rubber and plastic in your mouth — not exactly the consistency of anything natural or healthy. And because you were probably banned from chewing gum in school and it seems like something that’s wrecking your teeth, you might think chewing gum is a bad idea.

Health Risks

If you Google whether or not chewing gum is bad for you, that assumption is reinforced pretty immediately. Sources such as Healthline and Dr. Axe, two frequently consulted outlets for health and wellness information, shout cautionary tales of “gut destruction” and tooth decay.

There's a Limit to How Much Gum You Should Chew a Day - Here's What You Should Know

  There's a Limit to How Much Gum You Should Chew a Day - Here's What You Should Know You're probably thinking there's no limit to chewing gum, as there's practically zero calories and it helps entertain your mouth (saving you from, perhaps, some unwanted munchies). When it comes to chewing gum, you're probably thinking there's no limit, as there's practically zero calories and it helps entertain your mouth (saving you from, perhaps, some unwanted calories during the afternoon munchies). However, even with seemingly harmless foods, it's important to make sure you're not going overboard.

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Chewing gum is bad ? Well actually, yes. Learn seven reasons why you might want to consider giving up your gum habit. Surely gum chewing wasn’t bad , and surely gum chewing wasn’t my problem, right? I mean, every commercial told me that 4 out of 5 dentists recommend the stuff.

Artificial sweeteners used in sugar-free gum have been linked to digestive distress, and sugar-sweetened gum could contribute to cavities — hence the abject warnings.

But according to Dr. Judy Bendit, RDH BS, a dental hygienist who now designs education programs for other dental professionals, steering people away from chewing gum is the only real bad idea here.

“There is a lot of evidence that shows the ingredients in chewing gum can be amazing and really help us,” Bendit told The Daily Meal in a phone interview. “Warning people that it’s harmful might actually do more harm than good.”

She explains that while yes, some sugar substitutes cause gastrointestinal distress for certain people, it is unlikely a person would experience these effects unless they were chewing gum nonstop every single day.

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Is chewing gum bad ? Before we get into that , it ’s important to note that gum is a mainstay in American culture. In fact, the United States played a huge role in spreading the popularity of chewing gum around the world.

Dr Neal answers the question, Is chewing gum bad for you . His answer may surprise you and change the way you think about gum . You 're viewing YouTube in Russian. You can change this preference below.

“If you sat down and ate an entire tin, it could affect your enamel, yes,” she conceded. “But like everything else, it’s moderation. If you get five to 10 servings every day, you’ll be fine.”

Health Benefits

In fact there are all kinds of benefits to chewing gum that people might not know about. For instance, there are certain applications that relate to brain health.

“There are studies that show that if you chew gum while studying, it changes your cortisol levels,” Bendit explained. Cortisol is one of the body’s stress hormones — typically at a high level when studying for a difficult exam. “Kids can actually perform better on tests if they chew gum.”

Bendit says chewing gum has also been used to improve memory outcomes in dementia patients. The act of chewing can help with wakefulness and stimulate brain activity. Other benefits include appetite stimulation and increased saliva production for people struggling with dry mouth.

No more menthol? FDA to limit tobacco flavoring

  No more menthol? FDA to limit tobacco flavoring FDA asks for input on limiting cigars, chewing tobacco, and e-cigarettes, too Menthol and fruit flavors make cigarettes more enticing and more addictive. Now the Food and Drug Administration is taking the first step towards possibly limiting their use in tobacco products.The FDA moved last week to possibly lower the amount of nicotine in cigarettes. On Tuesday, it started asking for more input on how menthol and other flavorings make cigarettes, cigars and other tobacco products more addictive and dangerous and if so, what it should do about that.

Chewing gums with sugar do no favors for your teeth and are probably bad for you . Gum also makes your body think that you 're eating - it satiates you . Studies show that chewing gum can help people to suppress their appetite and consume fewer calories, which is one way to lose weight.

There are certain things that you know might cause you to feel some bloat later. So popping a stick of gum in your mouth after eating a delicious salad may get rid of your kale breath, but if it’s a regular habit, it might undermine some of the good- for - you benefits.

“No saliva, no protection,” Bendit says. Chewing gum helps alleviate that issue.

If You Swallow Gum

OK, so chewing gum isn’t necessarily harmful, so long as you do it in moderation (and we’re talking pack-a-day moderation, which isn’t all that limiting). But what happens to gum if you swallow it? Is it bad for you then?

“Well, there is no evidence that it’s bad,” insists Bendit. “I’ve seen that it comes through the gut just like anything else. I’ve talked to gastroenterologists and they haven’t had a problem with it, either.”

She’s right. You can’t digest the substances found in gum, but there are other edible substances that you can’t digest, either — like the outer shells of corn kernels . Most doctors agree that gum and these other substances just move right through your digestive tract. A mass of gum, on the other hand, could clog things up. Again: It’s all about moderation.

Xylitol

Some chewing gums are made using an artificial sweetener called xylitol. This compound has even more benefits that can make chewing gum a valuable tool for doctors and patients.

These Sneakers Are Made From Old Chewing Gum Scraped from Amsterdam’s Streets

  These Sneakers Are Made From Old Chewing Gum Scraped from Amsterdam’s Streets Dutch fashion and shoe label Explicit Wear is hoping to solve one of life’s sticky situations — the annoyance of stepping in discarded chewing gum on the pavement — while helping to keep Amsterdam’s city streets clean. The brand has partnered with local marketing organization Iamsterdam and sustainability firm Gumdrop to create a limited-edition sneaker for adults made from recycled gum that’s literally been scraped from the city’s pavements. (function (d, t) { var s = d.createElement(t); s.type = 'text/javascript'; s.async = true; s.src = '//cdn.viglink.com/api/widgets/offerbox.js'; d.head.

“Hey, do you have a piece of gum ?” It’s whispered between desks at school, muttered to close friends after a meal, announced between officemates at work… From Orbit to Juicy Fruit, everyone everywhere seems to be chewing gum .

So is that it ? Is chewing gum bad for you , pediod? Not so fast. While the study might be a little concerning, chewing gum does provide plenty of And you ’ll eat less at lunch if you chew gum in the morning, according to another study — upwards of 67 percent fewer calories — and they didn’t eat

Bendit says that unlike the sugar in regular gum, xylitol can actually prevent cavities. It brings the pH of your mouth back to a neutral level, preventing imbalances and, as a result, tooth decay.

If you regularly drink soda or coffee, you’re keeping the pH of your mouth very low,” Bendit says. “If you chew on some xylitol gum, you can bring the pH back to neutral.”

In fact, Bendit goes so far as to say that gum shouldn’t be banned in schools; it should be mandatory.

“If we made it mandatory to chew xylitol gum after every meal at school, we wouldn’t have as many cavities,” she insists.

This is a tactic the United States military has been using for years — every single one of their ready-to-eat meals comes packed with xylitol chewing gum. It’s one of the measures used to keep soldiers’ teeth healthy while they’re in the field.

Some people do experience things like bloating or reactions to the sweeteners in chewing gum. If you’re having these problems, it’s best to consult a gastroenterologist to see if you’re chewing too many sticks per day. But even if you are overdoing it, there are worse things you could be going through a pack of every day. The whole idea that gum, in any quantity, is bad for you? That’s a food myth you should probably toss.

Related video: Is Chewing Too Much Gum Messing With Your Body? (Provided by Wochit News)


Smoking now banned in public housing nationwide .
A federal ban passed in 2016 is now in effect, banning smoking in public housing units around the country.The Department of Housing and Urban Development (HUD) now prohibits the use of cigarettes, cigars and pipes in all public housing units and common areas, as well as any outdoor areas up to 25 feet from public housing and administrative office buildings. The ban does not apply to e-cigarettes, snuff and chewing tobacco, although there may be restrictions on those in some areas.

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