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Health & Fit 5 Surprising Ways To Reduce The Risk Of Stroke

03:20  04 may  2018
03:20  04 may  2018 Source:   medicaldaily.com

Doing household chores could scientifically reduce your risk of heart disease

  Doing household chores could scientifically reduce your risk of heart disease Even 30 minutes of movement can make a huge difference in your well-being.Researchers from the Karolinska Institutet in Sweden analyzed the levels of physical activity in 1,200 participants over a 15-year period. During that time, it became clear that exercise in general can provide plenty of heart-boosting benefits, but low-intensity, mundane daily tasks can as well, simply because you're not being as sedentary.

Sauna © Sauna Sauna

The most effective and well-known ways to reduce the risk of stroke can be summed up as a heart-healthy lifestyle. These would include getting enough physical activity, avoiding tobacco use, maintaining weight, moderating salt intake etc.

But studies have also suggested that certain foods, habits, and beverages may be tied to a lower risk. Here are five of them that may surprise you:

1. Sauna

You may want to go ahead and book that sauna session you've been planning for ages. A new study published in the journal Neurology found that the most frequent sauna users (four to seven times a week) were 60 percent less likely to have a stroke compared to those who took only one sauna per week.

What Happens To You During A Stroke

  What Happens To You During A Stroke Stroke is one of the leading causes of death in the U.S. Here's what you should know about the symptoms, risk factors, and how it can affect your brain. Nearly 140,000 Americans die each year due to stroke, which is among the top five causes of death in the country. It is also the leading cause of disability, reducing mobility in many survivors who are over the age of 65. Commonly referred to as a brain attack, it occurs when blood and oxygen are unable to reach the brain. This can have immediate effects depending on the part of the brain affected.

"Saunas appear to have a blood pressure lowering effect, which may underlie the beneficial effect on stroke risk," said study author Dr. Setor Kunutsor. The heat in saunas can increase blood flow to the skin, stimulate the immune system, and promote better heart health.

2. Chocolate

Research has claimed that moderate consumption of chocolate may be linked to a lower risk of stroke. Studies have found that it can do so for both men and women. While a causal relationship has not been established as of yet, experts believe that flavonoids in chocolates act as powerful antioxidants and anti-inflammatory agents, benefitting both the heart and the brain.

Moderate intake of dark chocolate with lower concentrations of sugar and higher concentration of cacao may be the best choice to consider. However, this is not recommended for overweight people as weight gain can increase the risk of stroke.

5 Surprising Foods That May Help Weight Loss

  5 Surprising Foods That May Help Weight Loss Contrary to popular beliefs, some foods are not as fattening as they may seem. Here are five items you don't have to avoid after all.We believe certain food items have a fattening effect on us. However, various studies have found this was not the case. Here are five food items you don't have to avoid after all.

3. Floss

Here is another reason to stop feeling lazy about brushing and flossing at night. "It appears that good dental hygiene can do more than just keep your teeth and gums healthy — it may also lower your risk of heart disease and stroke," said lead author Dr. Souvik Sen.

The reason may be attributed to atherosclerosis, the narrowing of arteries which is a major risk factor for stroke. As gum health improves, the progression of atherosclerosis slows to a clinically significant degree. While studies have shown correlation, the American Heart Association has deemed the evidence inconclusive to suggest causation. 

4. Sex

Well, it does count as physical activity, doesn't it?

"Middle-aged men should be heartened to know that frequent sexual intercourse is not likely to result in a substantial increase in risk of strokes and that some protection from fatal coronary events may be an added bonus," stated a cohort study with a 20-year follow up.

Could this drug help the brain recover after a stroke?

  Could this drug help the brain recover after a stroke? Despite years of effort, researchers have so far failed to find a pill you could take or a food you could eat to harden your brain against the injury that could be caused by a stroke. But new research offers the prospect of limiting a stroke's long-term damage in a different way: with a drug that enhances the brain's ability to rewire itself and promote recovery in the weeks and months after injury.

The reason may be that sexual intercourse prevents the build-up of the chemical homocysteine in men. At high levels, it can increase the risk of blood clots and heart attacks.

5. Coffee

While many believe that caffeine could be a trigger for heart problems, recent studies have found coffee to be safe, even suggesting that it may help people with irregular heart rhythms.

Another 2017 study analyzed data from the Framingham Heart Study and found that drinking coffee was associated with a decreased risk of developing heart failure by 7 percent and stroke by 8 percent when compared with non-coffee drinkers.

Slideshow: 13 symptoms of serious health matters (Courtesy: Mom.me) 

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5 Foods All Men Need in Their Diets .
Fight the leading causes of death with these foods. If you are a man, live with a man, gave birth to a man or just want to keep the man in your life healthy, read on. According to the Centers for Disease Control and Prevention, the leading causes of death among men include heart disease, diabetes, cancer and stroke. Fortunately, they can be fought with a healthy diet. Here are some must-eat foods that can help men live longer and better:1. BeansIf you want a food that can help you reduce the risk of all four of these leading causes of death among men, look to beans.

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