•   
  •   
  •   

Health & Fit Some Calories More Harmful Than Others: Study

16:20  16 may  2018
16:20  16 may  2018 Source:   medicaldaily.com

My Skin Is Clear, My Bank Account Is Full, and Life Is Good - All Because I Quit Diet Soda

  My Skin Is Clear, My Bank Account Is Full, and Life Is Good - All Because I Quit Diet Soda As much as I love drinking diet soda, the positive results from kicking the habit to the curb most definitely outweigh the taste.While diet soda isn't something I feel completely reliant on every day, it is something I consider a treat on a near-daily basis. I started drinking diet sodas back in high school when counting calories was a large part of my life and anything with 0 calories got a yes from me. All diet sodas are created equal for me and I like to rotate which ones I'm drinking so I always have a bit of variety, but lately I've been trying to cut back, and as of very recently, I cut it out completely.

There’s more to healthy eating than being mindful of calories . The study , published in Obesity Reviews, revealed that the calories found in sweetened beverages, such as soft drinks, can be particularly detrimental to our health.

It examined whether the effects of all calories were equal, finding that calories present in sugar-based drinks were particularly harmful to the body. “The long and short of it is that no human studies on noncaloric sweeteners show weight gain.”

  Some Calories More Harmful Than Others: Study © Getty Images In a new paper, 22 nutrition researchers concluded that some calories were more harmful than others as they significantly increased cardiometabolic risk.

Many of us think about the number of calories we consume on a daily basis. But quantity aside, could certain calories be more harmful than others?

A group of 22 nutrition researchers recently released a position paper discussing how certain dietary components can influence heart health, weight gain, and more. "Pathways and mechanisms linking dietary components to cardiometabolic disease: thinking beyond calories" was published in Obesity Reviews on May 15.

How True Are Those Mushroom Health Claims?

  How True Are Those Mushroom Health Claims? Healthy? Yes, but some claims about mushrooms sound too good to be true.Add fungi to any dish and you’ll impart loads of savory, meaty flavor—for very few calories. (Six white ’shrooms clock in at a mere 28 calories.) Mushrooms also deliver nutrients that many of us lack, such as potassium, which keeps blood pressure in check: A cup of white buttons has nearly 10 percent of your daily target (4,700mg)—a goal only 2 percent of Americans meet.

A diet rich in polyunsaturated fats, such as those found in some vegetable oils and other sweetened beverages are uniquely harmful to human health or one source of calories among many . “The long and short of it is that no human studies on noncaloric sweeteners show weight gain.”

We all know that too much of any food can lead to obesity. But it turns out that calories from specific foods can do more harm than others . Veuer's Natasha Abellard has the story. Buzz60.

After participating in the 2017 CrossFit Foundation Academic Conference, the researchers decided to carefully review nutritional research to answer the question: Are all calories equal with regards to effects on cardiometabolic disease and obesity?

It appeared not as when using the example of soda and other sugar-sweetened beverages, the researchers unanimously agreed that these beverages significantly increase cardiometabolic risk factors even compared with calorically-equal amounts of starch. The increase in risk factors could lead to chronic health problems like cardiovascular disease and type 2 diabetes.

Most recently, a research on mice suggested that artificial sweeteners exhibited negative effects linked to obesity. But in their next conclusion, the nutrition researchers​ agreed that aspartame (artificial sweetener) did not promote weight gain in human adults. 

Muscular Men Make The Worst Boyfriends, According To Science

  Muscular Men Make The Worst Boyfriends, According To Science According to a study, the more muscular the male, the more likely he was to have sexist beliefs and hostility toward women.The correlation between brawny men and sexist beliefs is rooted in traditional gender roles. "We think men who hold oppressive beliefs about women and gender equality are also more likely to endorse traditional stereotypes of masculinity, which includes the muscular physique," the study authors wrote. So oftentimes, men who are already sexist strive to be muscular, because that upholds their idea of what a "real man" should look like.

and other sweetened beverages are uniquely harmful to human health or one source of calories Study finds behavioral changes insufficient at preventing early childhood obesity. August 7, 2018. Please sign in to add a comment. Registration is free, and takes less than a minute. Read more .

"The long and short of it is that no human studies on noncaloric sweeteners show weight gain." The authors also agreed that consumption of (2018, May 15). Some calories more harmful than others : Nutrition researchers agree sugar-sweetened beverages increase risk of cardiometabolic disease.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it’s not. The long and short of it is that no human studies on noncaloric sweeteners show weight gain," said lead author Kimber Stanhope, a research nutritional biologist at the University of California, Davis.

The researchers also stated that consumption of polyunsaturated (n-6) fats (found in some vegetable oils, seeds, and nuts) lowered disease risk when compared with equal amounts of saturated fats. They also caution that cheese, yogurt and other dairy foods which can be high in saturated fats have been linked to reduced cardiometabolic risk.

The World Health Organization recently called for the elimination of artificial trans fats (partially hydrogenated vegetable oil) from the global food supply by 2023. These fats are often used to improve the shelf life of fried foods, snacks, baked products, etc. But their consumption can have adverse health effects such as increased LDL levels and a higher risk of heart disease, stroke, and type 2 diabetes.

Just one drink a day could change levels of oral bacteria linked to certain cancers

  Just one drink a day could change levels of oral bacteria linked to certain cancers New U.S. research has found that just one alcoholic drink a day could change the mouth's microbiome and increase the number of oral bacteria, which have previously been linked to an increased risk of certain cancers. Led by researchers at NYU School of Medicine, the study looked at 1,044 participants between the ages of 55 and 87 who were all healthy at the start of the study.Participants were asked to provide mouthwash samples of their oral microbiome, as well as information about their alcohol consumption.

Vodafone. » See SMS short codes for other countries. Welcome home! This timeline is where you’ll spend most of your time, getting instant updates about what matters to you. Tweets not working for you?

Midlife obesity may speed up Alzheimer's: study . But it turns out that calories from specific foods can do more harm than others . Veuer's Natasha Abellard has the story.

While the health risks of such ingredients are well-established, the latest review acknowledged the many challenges facing experts due to contradictory findings in nutritional research. For instance, while some are convinced that coffee requires a cancer warning label, others have suggested that it can be good for the heart.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

Gallery: 70 most popular sodas ranked by how toxic they are (courtesy Eat This! Not That!) 70 Most Popular Sodas Ranked by How Toxic They Are: You don’t need to live in Philadelphia to pay the price of drinking soda. Philadelphia is the first major U.S. city to pass a tax on soda—1.5 cents per ounce, which is about $1 more for a 2-liter, Other cities have imposed similar taxes, including Berkeley, CA, San Francisco, Seattle, and Boulder, CO. The truth is that you don’t need to live in these locations to pay the price of drinking soda.Although we call them “beer bellies,” new science says we ought to call our bloated midsections what they really are: soda bellies. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out into a King of the Hill–style slouch. To put that in perspective, 1.8 pounds is about how much a fetus weighs at 24 weeks. This means you can go from your lean, slim self to looking like you’re in your second trimester just by drinking a daily soda, sweetened iced tea, or fruit punch. (Talk about a punch to the gut!) But instead of carrying a bundle of joy, you’re carrying a bundle of toxic fat; visceral fat has been shown to increase your risk of heart disease, stroke and diabetes, among other ills.Why is soda so good at making us look bad? It’s the sugar. The USDA issued new guidelines in early 2016, recommending no more than 180 sugar calories per day for women (and 200 for men). This is the equivalent of approximately 45 grams of sugar—an amount that many sodas and other sweetened beverages exceed in just one can. And if it’s not sugar, then it’s artificial sweetener, which is 180 times sweeter than sugar and just as damaging to your waistline.Here, we’ve ranked the 70 most popular sodas: Category 1 has 34 regular (non-diet) sodas, and Category 2 has 36 diet sodas. Click through to see where your favorites fall—and then find out what else is on the list of 50 Little Things Making You Fatter and Fatter. 70 Most Popular Sodas Ranked by How Toxic They Are

The Harmful Effects of Instant Ramen Noodles .
<p>Women who ate instant noodles frequently were found to be more likely to have metabolic syndrome, according to a study. Here's what you need to know about a preservative called TBHQ.</p><p></p>Yes, you know that instant ramen isn't good for you, but studies have confirmed just how harmful the prepackaged food can really be. A study in the Journal of Nutrition links instant noodle consumption with heart risk, particularly in women. The researchers conducted a study in South Korea, where consumption of instant noodles is the highest in the world, with more than 10,700 people ranging in age from 19 to 64.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!