•   
  •   
  •   

Health & Fit This Push-Up Challenge Will Make You So Much Stronger

17:05  17 may  2018
17:05  17 may  2018 Source:   msn.com

The Viral Condom-Snorting Challenge Is Exactly as Dangerous as It Sounds

  The Viral Condom-Snorting Challenge Is Exactly as Dangerous as It Sounds The "condom-snorting challenge" is a dangerous new viral trend in which teenagers post videos of themselves snorting unwrapped condoms up their noses on social media.It seems a day doesn't go by without a new viral trend taking over our social media feeds. Some are positive, such as those that aim to raise awareness about an important cause; some are benign, like viral makeup trends; and some are dangerous, like the new "condom snorting challenge." You read that right — according to USA Today, teenagers are posting videos of themselves snorting unwrapped condoms to social media and the videos are going viral.

Nailing perfect push - up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to Lower Your Knees. This obvious modification is surprisingly challenging when done correctly. “It’s only about 20 percent easier than a full push - up

John McCain slams Trump’s ‘ most disgraceful’ meeting with Putin. July 16, 2018. Petition Asking Neil Portnow to Step Down From Recording Academy After ‘Step Up ’ Comments Nears Its Goal. January 31, 2018.

a person sitting on the grass © Provided by TIME Inc. Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.

Build Your Foundation

Nailing perfect push-up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to injury,” says Joel Seedman, PhD, owner of Advanced Human Performance in Atlanta. So before attempting the move full out, use these beginner exercises to practice proper positioning and strengthen the main muscles involved in push-ups. Do three sets of eight reps of each exercise (if you can) three or four times a week, and you’ll be doing a perfect push-up from your toes in no time.

Here's Exactly How to Start a Legit Workout Program Without Joining a Gym

  Here's Exactly How to Start a Legit Workout Program Without Joining a Gym Exercise doesn't have to be an expensive — or even public — activity.So you’ve decided you want to start working out. First things first: Relax—it doesn’t need to be as complicated, overwhelming, or expensive as it sounds. I promise.

Nailing perfect push - up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to Lower Your Knees. This obvious modification is surprisingly challenging when done correctly. “It’s only about 20 percent easier than a full push - up

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch. Build Your Foundation. Nailing perfect push - up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to injury

Start On Your Back

Single-arm dumbbell presses (with your back on the floor and knees bent, or on a bench with feet on the floor) challenge the core and chest and test your stability in the same ways push-ups do, says Seedman.

Find An Incline

Place your hands at bellybutton height on a barbell on a Smith machine at the gym or put them on a countertop at home. “The higher up the hands are relative to the feet, the easier the push-up motion will be,” Seedman says. (As that angle becomes easier, move the bar on the Smith machine to a lower notch, or find a lower surface in your home.)

Lower Your Knees

This obvious modification is surprisingly challenging when done correctly. “It’s only about 20 percent easier than a full push-up,” Seedman points out. Elevate your feet off the floor, as opposed to leaving them resting on the ground, Seedman says. This forces you to work harder to engage your core, and it pushes the torso forward into the correct position for a full push-up.

Lemon Face Challenge is the new, milder Ice Bucket Challenge

  Lemon Face Challenge is the new, milder Ice Bucket Challenge Show us your best lemon face! Aubreigh Nicholas, an 11-year-old, is raising money and awareness for an often-fatal form of brain stem cancer that typically affects children.Now, an 11-year-old hopes to have a similar impact via her Lemon Face Challenge.

Nailing perfect push - up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to Single-arm dumbbell presses (with your back on the floor and knees bent, or on a bench with feet on the floor) challenge the core and chest and test

Nailing immaculate push - up shape is misleadingly intense. “I generally observe individuals doing pushups inaccurately, which can influence the activity “ This variety is harder, so you may just have the capacity to complete a couple of reps.” Start up Your Core. The highest point of a push - up is

Increase Your Repetitions

If you can do five to 10 full push-ups with proper form, “you’re at the intermediate stage,” says Tony Gentilcore, a Boston-based certified strength and conditioning specialist. Now you’re ready for quality and quantity.

Work Around The Clock

Tally 20 push-ups over the course of the day, every day, to build the endurance to do 20 all at once. Break them into sets of five, spread out however you want.

Switch The Rhythm

“Lower yourself down for three seconds, then push back up for one,” suggests Gentilcore. “This variation is tougher, so you may only be able to do a few reps.”

Fire Up Your Core

The top of a push-up is essentially an isometric plank. Add planks to your routine to build the ab strength needed for push-ups.

Add Power

You can already bang out 20 amazing push-ups? Boost the intensity with these variations that manipulate your own body weight or introduce resistance tools.

Latest Teen Trend Leaves Kids With Second-Degree Burns

  Latest Teen Trend Leaves Kids With Second-Degree Burns The 'Deodorant Challenge' dares kids to spray deodorant on their skin for as long as they can.The latest viral teen challenge is leaving kids with burns so severe some require hospitalization.

This Push - Up Challenge Will Make You So Much Stronger . admin Leave a comment.

This challenge involves five push - up variations to not only prevent boredom and overuse injuries but to also help Number 1: Basic Push - Up . Come into plank position with your arms and legs straight (as of August 17, 2018 6:19 pm - More infoProduct prices and availability are accurate as of the date/time

Carry Extra Weight

Loop a resistance band around your upper back and hold in each hand to increase tension as you lift the body up, Gentilcore suggests.

Try a Body Saw

Place one hand on a sliding disk, and slide your arm out as you do the push-up, pulling it back in as you return to the starting position. “This forces some of your body weight farther away from your center of gravity, making the move harder,” Gentilcore says.

Lift Your Legs

Elevate your feet on a box or bench. “This increases the range of motion,” says Seedman, “and targets the upper chest a bit more, so even at the top of the exercise, you never feel like you’re resting.”

Gallery: Challenge yourself to a killer workout a day with this '5 minutes to fit' series

Struggling passenger goes viral for incorrectly trying to store luggage .
A plane passenger has gone viral for his unsuccessful repeat attempts at storing his luggage in an overhead compartment. The unidentified man was caught on camera by a fellow passenger, who shared the funny – and frustrating – video on social media.Seriously, how do people like this survive in the world?!

—   Share news in the SOC. Networks

Topical videos:

This is interesting!