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Health & Fit Could a healthy diet prevent the brain shrinking?

17:44  17 may  2018
17:44  17 may  2018 Source:   msn.com

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New research suggests that a healthy diet rich in fruit, vegetables, fish, and healthy fats could help prevent the brain shrinking as we age, which in turn could help preserve cognitive skills. Carried out by researchers at the Erasmus University Medical Center in Rotterdam, the Netherlands, the study.

NEW YORK, May 17 — New research suggests that a healthy diet rich in fruit, vegetables, fish, and healthy fats could help prevent the brain shrinking as we age, which in turn could help preserve cognitive skills.

a plate of food on a table: A good quality diet such as the Mediterranean diet could help prevent the brain shrinking as we age, according to new research. © Provided by AFPRelaxNews A good quality diet such as the Mediterranean diet could help prevent the brain shrinking as we age, according to new research. New research suggests that a healthy diet rich in fruit, vegetables, fish, and healthy fats could help prevent the brain shrinking as we age, which in turn could help preserve cognitive skills.

Carried out by researchers at the Erasmus University Medical Center in Rotterdam, the Netherlands, the study looked at 4,213 participants with an average age of 66, none of whom had dementia.

Participants were asked to complete a food questionnaire indicating how many of the nearly 400 items listed they had eaten in the past month. 

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New research suggests that a healthy diet rich in fruit, vegetables, fish, and healthy fats could help prevent the brain shrinking as we age, which in turn could help preserve cognitive skills.

There’s no way around it — our brains shrink as we get older “There is an increasing amount of evidence to indicate that eating a healthy diet that’s rich in oily fish, fresh veg and nuts is good for your brain and can help to This product is not intended to diagnose, treat, cure or prevent any disease.

The quality of each participant's diet was given a score of zero to 14, with diet quality based on Dutch dietary guidelines.

A diet high in vegetables, fruit, whole grains, legumes, nuts, dairy, fish and low in sugary drinks was considered to be the best diet, with a score of seven the average for the participants.

Participants then underwent brain scans using magnetic resonance imaging (MRI) to determine their brain volume, the number of brain white matter lesions, and small brain bleeds. 

After taking into account other influencing factors such as age, sex, education, smoking, physical activity, as well as head size differences, the team found that a higher diet score was linked to larger total brain volume. 

More specifically, the results showed that those who ate a better quality diet had an average of two milliliters more total brain volume than those who did not. 

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Mix it up: exercising your brain can keep it healthy longer. Shrinking brains may sound like a punk rock band from the ’70s or a so-bad-it’s-funny horror 3. Healthy Diet . Last year, researchers from Columbia University showed how it’s possible to prevent brain shrinkage simply by eating healthier .

"These results are exciting, as they raise the possibility that people may potentially prevent brain shrinking and the effects of aging on the brain simply by following a healthy diet ," study author Yian Gu, of Columbia University in New York, said in a Can Your Diet Delay Menopause? LiveScience.

To put this into perspective, a brain volume that is 3.6 milliliters smaller is equivalent to one year of aging.

However, diet was not linked to brain white matter lesions or small brain bleeds.

The team also looked at the effects of a diet based on the renowned Mediterranean diet. Similar to the Dutch dietary guidelines, the diet is also rich in vegetables, fish and nuts, with the team finding that both diets had a similar, positive effect on brain volume.

"People with greater brain volume have been shown in other studies to have better cognitive abilities, so initiatives that help improve diet quality may be a good strategy to maintain thinking skills in older adults," said study author Meike W. Vernooij. "More research is needed to confirm these results and to examine the pathways through which diet can affect the brain."

Vernooij also added that the link between a better quality diet and a larger brain volume was influenced not by one specific food group, but instead by several food groups.

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With all the degenerative diseases of the nervous system expanding, the idea that a brain can shrink seems frightening and painful. “These results are very interesting, they show that it is possible to prevent brain atrophy and the effects of aging brain by adopting a healthy diet ,” says Dr. Yian Gu

It’s not surprising that a shrinking brain is more negative than positive. Fortunately, science has shown a healthy diet can decrease the rate of brain shrinkage , and a healthy diet provides other health benefits. You can prevent brain shrinkage right now!

"There are many complex interactions that can occur across different food components and nutrients and according to our research, people who ate a combination of healthier foods had larger brain tissue volumes," said Vernooij.

The results can be found published online in the journal Neurology, the medical journal of the American Academy of Neurology.

Gallery: The 50 best foods for your brain (courtesy Best Life) The 40 Best Foods for Your Brain | Best Life: You eat for your heart. You eat for your muscles. Heck, you probably even eat for your private parts. But why aren’t you eating for arguably the most important body part of all? That’s right: your noggin.In today’s day and age, everyone could use a little help staying sharp and being more productive. That’s why we’ve compiled the fifty best foods—from snacks to your favorite cut of meat—that will boost your memory, improve your motor skills, and even help beat back depression. So if you’re ready to become a better multitasker, take note. And while you’re rethinking your diet, don’t miss our plan for Staying Lean for Life. The 50 Best Foods for Your Brain

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