Health & Fit: 5 Reasons Spooning With Your Boo Makes You Healthier, Says Science - - PressFrom - US
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Health & Fit 5 Reasons Spooning With Your Boo Makes You Healthier, Says Science

18:16  07 june  2018
18:16  07 june  2018 Source:   yourtango.com

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Says Science . 3. Breathing together makes for a healthier heart. Spooning is great for “feel good feelings” and thus can ultimately be good for heart health . Jio Giga Tv: Jio Giga TV Set Top Box Price. 5 Reasons Spooning With Your Boo Makes You .

5 Reasons Spooning With Your Boo Makes You Healthier , Says Science . like us on facebook. Spooning is great for "feel good feelings" and thus can ultimately be good for heart health . Try breathing in synch with your partner while you spoon , says Astroglide's resident sexologist, Dr. Jess.

  5 Reasons Spooning With Your Boo Makes You Healthier, Says Science © Wavebreak/Getty Images Physical affection may be the most powerful of all love languages and since spooning provides full-body contact between you and your partner, it's the perfect way to boost your connection ... and your health.

We should all spoon a lot more often but according to recent studies, nearly a quarter of Americans continue to sleep apart! So if you have one goal this week, make it to spend a lot more time in bed cuddling!

1. Hugs are good for your heart.

Not all of us cuddle after sex — but we should. "Hugs have been proven to lower your blood pressure and spooning is a horizontal hug that can last hours!" says Julian Wolf, sexuality educator.

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5 Reasons Spooning With Your Boo Makes You Healthier , Says Science . So go on cuddle the sh*t out of your partner. Creepy As F*ck: "Cuddle Star" Says He's Spooned Over 10,000 Women. This guy enjoys cuddling so much that it has become an art form for him.

2. Higher oxytocin levels = less stress.

Oxytocin is known as "the feel good hormone," says Dr. Laurie Bennett-Cook, clinical sexologist. "Oxytocin has the ability to increase our immune systems and decrease pain. Additionally, it reduces stress, social anxiety and depression. 

Sounds good right?

"Nearly all of us could use more oxytocin release. While spooning with a partner is a fantastic way to achieve this, not everyone has that outlet. If that is the case for you, there are substitute outlets that can assist in achieving the same benefits, such as cuddling with a child or pet, or surrounding yourself with a soft pillow and blankets to create a comfy nest of sorts to allow yourself to feel surrounded," says Bennett-Cook.

Singing In The Car Will Make You Happier And Healthier, Says Science

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5 Reasons Spooning With Your Boo Makes You Healthier , Says Science . So go on cuddle the sh*t out of your partner. How To Make Spooning The BEST Sex Position For Pretty Much Everything! This is no one-trick pony, people

Spooning is a romantic way to cuddle with your lover, but it’s not always easy for the big spoon . Here are 6 things men wish you knew about spooning . RELATED: 5 Reasons Spooning With Your Boo Makes You Healthier , Says Science .

3. Breathing together makes for a healthier heart.

Spooning is great for "feel good feelings" and thus can ultimately be good for heart health. Try breathing in synch with your partner while you spoon, says Astroglide's resident sexologist, Dr. Jess.

4. Relaxation soothes the soul.

Spooning allows couples to feel each other's vibration which, in that state, are calm and peaceful, says sexpert Sheyda Irani. Plus, it's an awesome transfer of energies that promote relaxation and love.

5. You'll have snooze sounder.

Research shows women in long-term relationships sleep better than those who don't have a partner.

This article was written by Aly Walansky from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to [email protected].

Gallery: 25 ways sex makes you healthier (courtesy Zero Belly) Enjoy some intimacy and get healthier in the process. Nookie. Making love. Knockin’ boots. While there are a million different ways to refer to doing the deed, one thing is true no matter what name you slap on the act: sex is a killer workout. While it may not have the same calorie-torching effect of a multi-mile run or a CrossFit session, sex can improve the health of virtually every part of your body. In addition to the obvious calorie burn you get from a between-the-sheets sweat sesh, sex is an amazing way to reduce your stress level, clear your skin, and even reduce your risk of catching a seasonal cold. Even more important, after a seemingly endless day at the office, what sounds more appealing: lacing up your sneakers and waiting in line for the elliptical or slipping into your birthday suit and getting in your workout while horizontal? If you need some motivation to work regular sex into your routine, discover the 20 Ways Stress is Ruining Your Health and get the boom back in your bedroom by finding out the 25 Ways Sex Makes You Healthier! 25 Ways Sex Makes You Healthier

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