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Health & Fit 5 European Eating Habits Americans Should Adopt

00:15  12 june  2018
00:15  12 june  2018 Source:   usnews.com

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2. Eat smaller portions. Scientists including Paul Rozin have documented the significant differences in portion sizes between France and the U.S. for over a decade. Weight-Based Discrimination. No one should be mistreated because of their weight. But classifying obesity as a disability isn't the solution.

Similar from the Web. 5 European Eating Habits Americans Should Adopt | US News. (Note: this post is about habits to adopt . To set resolutions related to unhealthy patterns to ditch, check out my previous post 7 Eating Habits You Should Drop Americans are eating far too many refined grains

Paris woman smiling eating the french pastry macaron in Paris.: Enjoying food – even, or perhaps especially, rich, fatty and sweet bites – can be conducive to health. © (Getty Images) Enjoying food – even, or perhaps especially, rich, fatty and sweet bites – can be conducive to health. There's a reason people are lighter overseas.

I recently spent a week in Belgium and France with my husband, children and 23 students from my "psychology of eating" class at Rutgers University–Camden. This wasn't my first such trip, and I've been lucky enough to go to Europe a half dozen times in the last few years. And yet, each trip I'm struck by how Europeans view food – and actually eat. Let's just say it's a lot different from Americans, who, by no coincidence, are far more likely to be overweight and obese. Here's what we can learn from our friends overseas – you may reap some health benefits by following suit: 

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I recently spent a week in Belgium and France with my husband, children and 23 students from my "psychology of eating " class at Rutgers University--Camden. This wasn't my first such trip, and I've been lucky enough to go to Europe a half dozen times in the last few years. And yet, each.

Eating habits in Europe and in America are insanely different. Here are a few of the main differences. Not only are the ingredients and general cuisine different, but the entire American lifestyle even differs because of their eating . Here are a few things that differ the most from one

1. Take your time when preparing food.

While abroad, our group made chocolates and toured a family-owned brewery in Belgium. We learned to make macarons and eclairs in France. We went on a market tour and a food scavenger hunt in Paris. Across these experiences, I noticed people in Europe simply seemed to care more about their food (and drinks!), and spend more time preparing them. From collecting ingredients to chopping and cooking them patiently, careful food preparation was a point of pride. Compare that to my American lifestyle, which leaves me happy to subcontract out the preparation of food as often as possible. Perhaps I shouldn't value "fast" when it comes to food, though. After all, if we are going to put it into our bodies, isn't it worth some time and effort?

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Jun 08, 2018 · 5 European Eating Habits Americans Should Adopt Compare that to my American lifestyle, which leaves me happy to subcontract out the @Christine, the American lifestyle really encourages these bad eating habits . It is unfortunate. But the quality of food is not the same.

Americans are eating far too many refined grains, including white versions of bread, pasta, rice, crackers and pretzels, in addition to baked goods and According to the American Heart Association, the daily target for added sugar should be no more than 6 level teaspoons for women, and 9 for men

2. Eat smaller portions.

Scientists including Paul Rozin have documented the significant differences in portion sizes between France and the U.S. for over a decade. But this concept comes to life when you see croissants that are half the size of what we're used to in the U.S. The tarts are tiny and the glasses seem even smaller, but their contents are high quality. Just take it from my preteens, who initially weren't stoked about the petite portions, but cherished each taste of Amorino gelato, a beautiful-looking and delicious Italian treat.

3.Take more time to eat.

Sometimes, our meals took so long we became frustrated; after all, we had a packed sight-seeing agenda. Some of my students even felt mocked at a Starbucks in Paris, where the barista insisted that only Americans take their coffee to go. However, a slow meal – especially one that's broken into courses of small portion sizes –has benefits, since it allows your brain to get the message that you're full before you've overeaten a supersized portion. It is also beneficial to digestion and helps you enjoy the experience.

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Choose whole-food starches. Americans are eating far too many refined grains, including According to the American Heart Association, the daily target for added sugar should be no more than 6 level 10 Easy Ways to Slash Sugar from Your Diet. 5 Healthy Eating Habits To Adopt This Year originally

(Note: this post is about habits to adopt . To set resolutions related to unhealthy patterns to ditch, check out my previous post 7 Eating Habits You Should Drop Americans are eating far too many refined grains, including white versions of bread, pasta, rice, crackers and pretzels, in addition to baked

4. Eat with others and have fun.

At home, I often pick up a quick dinner at the end of a busy day. Sometimes, my family even eats in the car. Indeed, in America, food can feel like a burden – even something to be feared. But, on our trip abroad, it became clear that this was not the way that our European counterparts view meal time. Eating there is all about enjoyment – talking, relaxing and socializing. 

5. Eat real food.

I didn't see much in the way of margarine while abroad; the butter is real. I had a hard time finding a sweetener like Splenda for my coffee. It's almost as if these lower-calorie and lower-fat options were viewed as unacceptable. As we learned from a market tour in Paris, the ingredients used in France are more likely to be fresh and unprocessed than they are in the U.S. They are also more likely to be the "real" thing, whether that mean butter, sugar or whole milk. Better ingredients contribute to tasty food that is often rich, fatty and sweet. And yet, in many European countries, including France, there are lower rates of obesity-related illnesses like cardiovascular disease. This so-called "French paradox" demonstrates that enjoying food may be conducive to health and fitness. It's possible that none of us need to give up our Belgium chocolates, frittes or croissants. We just need to take care in their preparation, eat them slowly, enjoy them sociably and keep the portion sizes modest. Bon appetit!

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