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Health & Fit Screen Time Is Making Your Kids Moody And Insane

18:06  09 july  2018
18:06  09 july  2018 Source:   yourtango.com

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Kids who are addicted to their screens often can't focus on other activities like going outside or to the movies. They're biding their time until they can get back They may also be making quick unhealthy food choices. Sometimes the symptoms of spending too much time in front of the screen can be

This article written by Christine Schoenwald was originally published on YourTango. Is it time for a digital detox for your kid ?

  Screen Time Is Making Your Kids Moody And Insane © ShutterStock The average child spends 7 hours a day looking at a screen, such as a video game, computer, cell phone, or television. That's a huge amount of time, especially when the recommended amount is 2 hours a day.

In an article in Psychology Today, Dr. Victoria L. Dunckley — author of the book Reset Your Child's Brain — talks about how too much screen time can make a child or teen become both wired and tired. The child becomes agitated, and at the same time exhausted because of their screen time addiction, and they suffer academically, socially, and physically.

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MSN Kids : a new content experience just for kidsWhether your kids are in the mood to learn about amazing kids just like them or interesting people all Essentially, the more time a kid spends looking at a screen , the less time they are being active. Screentime Is Making Kids Moody , Crazy and

Too much time looking at electronic screens is affecting kids in adverse ways. Keywords: addiction, brain, children, intervention, kids , parenting, parenting advice, electronic devices, digital detox.

Too much screen time can affect your child in these 5 ways:

1. They can't sleep at night. Two hours of iPad use at maximum brightness can suppress meatonin, which is a key hormone in the body's clock. Once the body's clock is off, all kinds of other unhealthy reactions can occur: hormone imbalance and brain inflammation. Being in a highly aroused state prevents deep sleep, and deep sleep helps us to heal.

2. They need more stimulation to experience pleasure. Gaming releases a lot of feel-good chemicals and the reward pathways become less sensitive. Like with any addiction, the electronic addict gets to the point where they're spending more time trying to chase that high.

3. They can develop attention problems. Kids who are addicted to their screens often can't focus on other activities like going outside or to the movies. They're biding their time until they can get back to their devices.

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Is it time for a digital detox for your kid ? The average child spends 7 hours a day looking at a screen , such as a video game, computer, cell phone, or television. That ’s a huge amount of time , especially when the recommended amount is 2 hours a day. In an article in Psychology Today, Dr. Victoria L

6 Ways electronic screen time makes kids angry, depressed and unmotivated. Time and again, I've realized that regardless of whether there exists any "true" underlying diagnoses, successfully treating a child with mood dysregulation today requires methodically eliminating all electronics use for several

4. They experience mood swings. If you express concern that they're spending too much time looking at stuff on their phone, they can become defensive. If you try to take away their phone or limit their time, they'll become belligerent and hostile.

5. They can develop obesity. If a child is constantly sitting and barely moving, they're not being physically active and aren't burning any calories. They may also be making quick unhealthy food choices.

Sometimes the symptoms of spending too much time in front of the screen can be misinterpreted as depressionbipolar disorder, or ADHD, but treatments for those mental health diagnoses (such as medication, therapy and other treatments) won't work very well. 

In order to help break the addiction to electronic devices and screen time, Dr. Dunckley advices an electronic fast for several weeks so the nervous system of the child can reset. If several weeks seems impossible, London-based adolescent psychiatrist Dr. Richard Grahamsuggests 72 hours

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For instance, she claims “ Screen - time desensitizes the brain’s reward system.” Yet the evidence for this statement — and others she pens as forgone conclusions — is less than clear. Read the original article: Screentime Is Making Kids Moody , Crazy and Lazy. Reference.

These kinds of electronic interventions can get the sleep cycle back on track, improve the child's mood, give them better focus and organization, and will undoubtedly lead to increased physical activity. Without their tablet, gaming system, or phone, the child will go back to enjoying the things they used to enjoy, like imaginary and creative playing, nature, and will become more outgoing and happier.

Once the brain is reset, the parent can slowly re-introduce electronic screen time back into the child's life, testing to see how much usage the child can handle without backsliding into the unhealthy behavior.

Parents can say what adults have been saying to their kids for generations: "Now, go outside and play."

This article was written by Christine Schoenwald from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to [email protected].

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Here’s How Much Screen Time Your Kids Should Have .
A new study, published in The Lancet, explains the link between screen time and children's cognition, and offers advice on how kids should spend their day.Recently, a shocking new study of 1,958 children aged 7 to 12 years-old found that 27.7 percent of those who did not have myopia—or nearsightedness—developed the condition between 2010 and 2013, which scientists believe is due to the eye strain of staring at screens all day.

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