Kevin Smith says smoking weed before heart attack saved his life
Kevin Smith said his widow-maker heart attack didn't kill him thanks to a joint he smoked beforehand. The 47-year-old comedian, who suffered a massive heart attack in February, revealed in an interview with Stephen Colbert Tuesday night that his doctor said smoking weed saved his life because it calmed him down."I honestly thought I was too high. I'd smoked a bunch of weed that day because I was doing the show and then I smoked a joint right before the show and then I got off stage and all of the sudden I had a heart attack," Smith explained.
Cardiologists see firsthand what a bad diet can do to your heart. More than 600,000 people die of cardiovascular disease in the U.S. every year — the leading cause of death for both men and TODAY asked Freeman and Hayes to share some of the top foods they try to avoid or limit for optimal health.
Foods to Avoid . If you can't avoid processed foods entirely, the AHA advises reading the food labels carefully. that pizza is hard on the heart, she does say for a lot of these no-nos, there is a silver lining: "You don't have to say goodbye to these favorites forever, but try and limit to the occasional
Hippocrates famously said, "Let food be thy medicine" and that applies to heart health: Diet is incredibly important.
Cardiologists see firsthand what a bad diet can do to your heart.
More than 600,000 people die ofin the U.S. every year — the leading cause of death for both men and women, according the Centers for Disease Control and Prevention.
Wouldn't you like to lower your risk?
Hippocrates famously said, "Let food be thy medicine," and that applies to heart health: Diet is incredibly important, noted Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, and a member of the American College of Cardiology's Prevention of Cardiovascular Disease Section Leadership Council.
WHO: Saturated fat should be less than 10 percent of diet
The World Health Organization is taking on the battle of the bulge, saying that saturated fat shouldn't make up more than 10 percent of your diet. In its first draft guidelines on fat intake, the U.N. health agency said to avoid piling on the pounds, both adults and children should ensure that no more than 10 percent of their calories come from saturated fat. That type of fat is found butter, milk, meat, eggs and chocolate, among other items.
Diet is incredibly important, noted Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health, and a member of the American College of Cardiology ’s Prevention of Cardiovascular Disease Section Leadership Council. “If you go to parts of the world where they have
July 20, 2018 ·. 8 foods cardiologists try to avoid . 8 foods cardiologists never eat. Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.
"If you go to parts of the world where they have not been exposed to a Western lifestyle, meaning a sedentary lifestyle and eating processed foods,is in very limited existence," Freeman told TODAY.
Still, it may not always be possible to eliminate problem foods, so moderation and portion control are key.
"There isn't a food that will save your life … And there isn't one that's going to kill you. It is about balance," said Dr. Sharonne Hayes, professor of cardiovascular medicine and founder of the Women's Heart Clinic at the Mayo Clinic in Rochester, Minnesota.
"So the occasional Cheeto or piece of cheesecake isn't going to kill you, but it really is what you eat and how much you eat that's so critical."
Are you eating too much avocado?
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.Let us interrupt your love affair with avocado for just a moment.
Here are 8 foods to avoid in order to potentially assist with heart disease. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be
Here are eight foods to avoid including whole grains, brown rice, and fibrous fruits. Foods that contain a lot of fiber tend to be difficult for people with UC during a flare-up to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.
TODAY asked Freeman and Hayes to share some of the top foods they try to avoid or limit for optimal health. Here are eight of the items on their lists:
1. Bacon, sausage and other processed meats
Hayes, who has a family history of coronary disease, is a. But even before she stopped eating animal protein some 25 years ago, she avoided processed meats because they're high in calories, saturated fat, salt and have added ingredients like nitrates.
It's not only heart health that may be affected by overindulging in hot dogs, salami, bacon, ham and jerky: The World Health Organization has determined, Freeman pointed out.
2. Potato chips and other processed, packaged snacks
Stay away from the little pouches ofyou might encounter in a vending machine, the doctors advised.
"Our culture values convenience, which is great, but convenience doesn't mean you have to eat packaged processed foods with added sugars and salt," Freeman said. "Nature has provided for us the exact foods we should be eating; we just need to eat them."
Is It Really That Bad to Eat Non-Organic Produce?
Are non-organic fruits and veggies really so bad? Here's what Health's contributing medical editor thinks.Yes, they are bad, but it’s way more important to include a wide variety of fruits and vegetables in your diet than to avoid them because of pesticide concerns. Here’s a tip: If you thoroughly wash your produce with cold water and throw away the outer leaves of leafy vegetables (like romaine), you will remove most of the pesticide residue.
Unfortunately, you can’t avoid everything harmful, but it is advisable to at least reduce its intake. We prepared for you a list of 7 foods , which cardiologists recommend to minimize or completely refuse.
Here are eight foods you should avoid , including fried and processed products, refined carbs, and dairy products. Managing your diet and leading a AGEs damage certain proteins in your body. Your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers.
Those easy, portable, natural foods include apples, carrots and other fruits and vegetables — all fiber-rich, nutrient-full options.
Hayes agrees with many nutritionists that simple carbs — found in chips, breads and crackers — are a bigger issue than fat. Look for ways to increase the complexity of what you eat, in terms of grains and other nutrients, she advised.
Enjoy added sugars in very limited quantities, if at all, Freeman noted.
When it comes to desserts like pies, ice cream and candy bars, Hayes indulges once a week at most and keeps her portion small to limit calories. Her main goal is to maintain a healthy weight: She's weighed about the same for the past 30 years.
4. Too much protein
"We seem to be obsessed with protein in this country," Freeman said. "It's not uncommon to see people getting two times as much protein as they may need in a day and that taxes the kidneys and may cause more problems down the road."
Another issue is that theoften comes from meats high in saturated fats, which may raise LDL or bad cholesterol, and comes at the expense of other food groups, the American Heart Association warns.
More People Choose Whole Foods Over Trader Joe’s Thanks to Amazon Prime Deals
The online retail giant is diverting customers away from other grocery chains Amazon’s purchase of grocery chain Whole Foods seems to be paying off, with a Bloomberg report suggesting the online retail giant is diverting customers , including Trader Joe’s. The organic-leaning grocery store reportedly gained customers at over 100 Whole Foods locations — at the expense of other grocery chains. The report from Los Angeles researchers Sense360 singles out Trader Joe’s as one particular chain that may have lost customers to Whole Foods.
Узнать причину. Закрыть. 8 Foods to Avoid with IBS. 9 foods to try if your suffer with ibs - Продолжительность: 4:09 The Digestive Health Experts 5 587 просмотров.
Here are 8 foods to avoid in order to potentially assist with irritable bowel syndrome. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video
So don't overdo it and opt for, both doctors advised.
5. Fast food
It's been years since Hayes has had any fast food. Some chains let you concoct a reasonably healthy item with fresh vegetables, but most burger and chicken fast food restaurants should be avoided "because there's virtually nothing on the menu that's healthy for you," she said. Even the items that aren't fried are typically high in simple carbs.
6. Energy drinks
Freeman said he avoids them because they contain added sugar, plus ingredients that may potentiallylike high blood pressure or arrhythmia.
That doesn't mean you should skip caffeine. It's quite healthful to drink tea or coffee in moderation every day, he said. Just watch what you put in your cup: Black coffee can turn into a calorie bomb if you add sugar, whipped cream, caramel and other toppings.
7. Added salt
There's virtually no American who doesn't getin their diet, Hayes noted. It's not uncommon for a person to get three or four times the recommended daily amount, Freeman added. Added salt lurks in products you may not realize: cereal, a pickle that comes with your sandwich or a chicken breast that's been brined to stay juicy and moist.
Read the labels and be aware of how much sodium you're taking in. You need salt to live, but a high-sodium diet raises blood pressure.
It has more saturated fat than lard, Freeman said.
"It's used in some studies to induce atherosclerosis — sludge in the pipes, if you will, in rats and other animals," he noted. "It works great topically — it's a wonderful moisturizer for hair and skin — but I wouldn't eat too much of it."
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I Was 35, Healthy, and Pregnant—until a Heart Condition Almost Killed Me .
When Eliz Greene was 35 and pregnant, the unthinkable happened—she had a heart attack. Read on as this motivational speaker from Milwaukee, Wisconsin, shares her dramatic story:“I thought I’d be the kind of pregnant mom who would have a cute basketball tummy and work up to the day of my delivery,” Greene, now 53, says. “That isn’t what happened.” A month before her twins could be delivered, Greene went into preterm labor and ended up in the hospital on bed rest.