Health & Fit 'I Eat French Fries and I'm Proud of It.'

18:26  12 july  2018
18:26  12 july  2018 Source:   usnews.com

Popular Fast Food French Fries Put to the Test

  Popular Fast Food French Fries Put to the Test See how these popular french fries compare.Greasy, salty and oh-so-good, the french fry paired with a classic cheeseburger has become the quintessential fast food meal for many cultures — as well as a popular late-night order. GOBankingRates tasted four major french fries to see how they compare.

French fries , like soft ice cream, are not for eating In. The angles of the crinkles theoretically make them crunchier than other fries . I ’ m not buying it and still emerge with enough crispness to stand up to a cheeseburger, enough taste to go with a lobster roll, and the right stuff to stand proud on its own.

But in life, you have to make hard decisions and that’s why I ’ m a proud member of Team Curly Fries . Poutine— fries soaked in gravy and covered with cheese curds—is the best way to eat french fries . I was introduced to it on a trip to Montreal in college and my life has changed for the better.

Grilled beef cheeseburger with vegetables and fries.: Red meat and fries are a party of the author's healthy – and happy – lifestyle. © (Getty Images) Red meat and fries are a party of the author's healthy – and happy – lifestyle. A nutritionist defends five foods with bad reputations.

Whenever I meet new people a party and they find out I'm a nutritionist, the questions about what I eat begin. The most common question is, "You don't eat fill-in-the-blank, right?" "Wrong," I often respond, which typically leaves my new friends in shock. So just in case I run into you at a party, these are five foods you don't need to ask me about:

1. Pasta

Yes, I eat carbs. Yes, I love pasta. And no, pasta doesn't make you fat. Actually, pasta can be a healthy addition to your diet. According to a National Health and Nutrition Examination survey, people who ate pasta or noodles tended to have a slightly improved diet quality overall; for example, they often consumed more dietary fiber than those who avoided pasta. Also, the ever-popular Mediterranean diet, which research has shown to be heart-protective, includes pasta. Of course, it does matter how you consume it. A huge bowlful of spaghetti loaded with cheese and heavy cream sans veggies obviously isn't going to be the best choice. But a 1-cup serving of pasta tossed with olive oil, lots of veggies and a lean protein, such as grilled shrimp or legumes, is another story. Oh, and in case you're wondering, I prefer regular pasta over whole wheat. Gasp!

Donut Fries Are Finally Coming to All Dunkin' Donuts

  Donut Fries Are Finally Coming to All Dunkin' Donuts Dunkin' Donuts Donut Fries Released Nationwide for a Limited Time

Should I Eat French Fries ? “The fry you eat is much different than the potato from which it came”—a scary thought, considering that by 15-18 months of age, French fries are the number-one vegetable consumed by toddlers.

Eat better food. French fries and white bread(probably wrapped around a hamburger, yes I ' m very aware of what causes diabetes and I am not in danger of getting it . I don't eat fast food and I work out in a gym three times a week. October 16, 2012 I am proud to be one of the frogs in the glen.

2. Bread

I'm sticking with my "I love carbs" motto when I say, "Yes, I love bread." And I eat bread every single day – 100-percent whole-wheat bread, that is. My typical lunch includes a sandwich on either two slices of whole-wheat bread or a scooped whole-wheat bagel. With bread, like with so many other foods, it comes down to portion size and what you consume with it. I am not chowing down on an 8-inch Italian sub with salami or a pastrami sandwich, but rather choosing healthy fillings like eggs, smoked salmon, tuna and lots of veggies. And when I go out to eat, I have been known to occasionally dive into the bread basket, but honestly at a restaurant, I prefer to enjoy those calories on an extra dry and ice-cold martini.

3. Red Meat

"You mean you aren't a vegetarian or vegan?" I am often asked at parties. While I was for many years, I felt better when I reintroduced red meat into my diet. And I'm not just talking about having a steak once in a blue moon, but I typically eat red meat two times per week. Also, with a family history of heart disease, it helps to know that research shows a heart-healthy dietary pattern that contains lean beef, like the Mediterranean diet, may elicit favorable effects on cardiovascular disease. As with the bread and pasta, I make sure to keep my portion size in check and to choose healthy sides. In other words, you won't find a 16-ounce porterhouse on my plate with creamed spinach and mashed potatoes (at least not regularly), but you will find me enjoying 4 to 6 ounces of filet mignon or skirt steak with a baked potato and steamed or sauteed broccoli.

Scientists Are Developing a French Fry That Stays Crispy Longer

  Scientists Are Developing a French Fry That Stays Crispy Longer <p>Regular fries stay crispy for 5 minutes, but this company has a formula that will keep them in peak form for an hour</p>It's a bad idea to wait to eat french fries. Those golden, crunchy, perfect-to-drag-through-ketchup batons are perfect when they're hot out of the fryer. But half an hour later, they're unappealing soggy mush. But don't you worry. Lamb Weston, the giant manufacturer that churns out potato products for the likes of McDonald's and KFC is working to change all that. The average french fry stays crispy for just five minutes.

If you prefer eating one french fry at a time without making a mess, there are chances you’re detail-oriented. 2. Handful of fries together: This kind of a habit can be a key indicator towards a person’s worried mind. It is said that the people who stuff their mouth with more than two or three fries at a

Hot, greasy and salty is how us humans typically like to eat our french fries . Just how bad is this all-time favorite food for your dog? Obviously, it ’s an unhealthy treat. Don’t feed french fries , at least not regularly.

4. Low-Calorie Sweeteners

Here is the one that provokes the most confused looks on people's faces. Yes, I do consume low-calorie sweeteners, such as sucralose, and I do recommend it to my patients. One packet of Splenda in my iced coffee or latte just tastes better to me than other sweetening options. The consensus in the scientific community is that my choice is safe. Sucralose has been the subject of extensive safety testing, and is backed by more than 20 years of research and over 100 studies. It has been used throughout the world by millions of people since 1991. I rest my case.

5. French Fries

Last but not least, my list of shockers includes French fries. Here's the reason in a nutshell: As much as I love pasta, I might even love French fries a drop more. For years when I was younger, I tried to eliminate them from my diet. They're full of calories and fat, right? As far as I was concerned, they had no rightful place in my life. But that just made me want them more and more. Now that I am older and a whole lot wiser, I have found a place for them in my diet. I do not avoid them, but rather allow myself to enjoy them whenever I see fit. As a result, I no longer overeat them and feel like crap afterward, but rather savor every bite.

Here's Where to Get Free Fries on National French Fry Day

  Here's Where to Get Free Fries on National French Fry Day Is there anything better than a salty, golden, perfectly crispy French fry?&nbsp;Bite Squad: Use the code "FRYDAY" to get a free order of fries with any $20 purchase through this delivery service.

In fact, there’s no reason you shouldn’t eat french fries every day for an entire year. Here are a few reasons why. Your acne will go back-ne into your face once you start shoveling in the fries . Trust me , it ’s science.

Learn more here about why your kids should not eat French fries and what you can replace them with. It appears that the blame is on potatoes instead of the real culprit, the french fries . Perhaps parents find it difficult to "Just Say No" to french fries ?

Editor's note: The author is in partnership with Barilla, a maker of pasta, and Splenda, but was not paid for this post. Her opinions are her own.

Copyright 2017 U.S. News & World Report

Gallery: The best and worst fast food drive-thru meals (Eat This! Not That!) The Best and Worst Fast Food Drive-Thru Meals: Hint: You shouldn’t order anything with double or triple in the name. With one destination on your mind and miles ahead of you, a quick pit stop at the nearest fast food drive-thru provides not only relief from hours of monotonous driving but fuel for the journey. Drive-thru access also makes it that much easier to grab a meal if you just want to hit the road. But beware: If you’re not careful, driving in the express lane can cause you to order a meal upwards of 2,000 calories, not to mention sky-high amounts of sodium, sugar, and saturated fat. The good news is that it’s easy to choose a healthy meal, as long as you know what to look for on the menu. Healthy Drive-Thru Ordering Tips A few things to keep in mind when choosing your dish: “Try to focus your meal on lean protein options such as chicken, fish, or beans that are baked or grilled,” says Kristen Smith, RD, spokesperson for the Academy of Nutrition and Dietetics and bariatric surgery coordinator at Piedmont Healthcare. “Many fast food chains are now offering fruit as a side instead of French fries. If you choose to go with French fries, try to stick with a small size or share with someone else.”Also, not all items that sound healthy actually are (say, yogurt parfaits or turkey burgers). The same goes for frozen beverages, which often have a ton of calories and sneaky sugar bombs, Smith says. To help you make a smarter choice on the road, we rounded up the best and worst meal at popular drive-thru spots across the country. So dig in, without veering off the healthy path. And while you’re at it, check out 25 Ways to Slim Down Any Fast Food Order. The Best and Worst Fast Food Drive-Thru Meals

How to Get Free McDonald's French Fries All Month .
Forget pumpkin spice, September is all about fried potatoes.The key to this deal—and many deals lately—is the ongoing push by restaurants to get you to download their proprietary app. Such is the case with Starbucks’ Happy Hour deals, Dairy Queen’s free Blizzard promotion, and Burger King’s recent DoorDash-based free delivery deal. McDonald’s is no exception, offering a string of discounted items exclusively to users of its own app. But additionally, the Golden Arches is promoting another convenience service along with the lure of free French fries: Apple Pay.

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