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Health & Fit Here’s How Hot Weather Hurts Your Ability to Think Straight

19:35  12 july  2018
19:35  12 july  2018 Source:   bestlifeonline.com

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A recent study by the Harvard T.H. Chan School of Public Health, published in the journal PLOS Medicine, has found evidence that indicates people’ s cognitive abilities are diminished by extreme heat.

The study is unique in that it focused on how extreme heat affects the cognitive abilities of healthy, young individual. When it comes to exercise, hot weather can have certain weight-loss benefits, provided you stay plenty hydrated while working out.

  Here’s How Hot Weather Hurts Your Ability to Think Straight © Provided by Best Life A recent study by the Harvard T.H. Chan School of Public Health has found evidence to suggest that extreme heat lowers cognitive function, even in young, healthy adults.

So far, this summer is turning out to be a hot one. And if the oppressive humidity and scorching temperatures have been making you feel inordinately sluggish and scatter-brained, don’t worry, you’re not alone. And you’ve got science on your side. A recent study by the Harvard T.H. Chan School of Public Health, published in the journal PLOS Medicine, has found evidence that indicates people’s cognitive abilities are diminished by extreme heat.

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Here ’ s How Hot Weather Hurts Your Ability to Think Straight . Here ' s how to find the real-life fountain of youth — fountain not required. Why Men Die Younger Than Women. Exploring the ultimate "Catch-22" of being a man.

Here ’ s How Hot Weather Hurts Your Ability to Think Straight . BDSM: How to Make All Your Roleplaying Fantasies Come True. Whether you want to be a dom or sub, here ' s everything you need to know.

The researchers asked 24 students who lived in air-conditioned dormitories and 20 who lived in ones without an AC to take a series of cognitive tests during a heat wave, and found that those without the respite of the AC performed worse on the tests. Specifically, students in buildings without AC experienced 13.4 percent longer reaction times on color-word tests, and 13.3 percent lower addition/subtraction test scores. Not only were the answers of those who lived in AC-equipped dorms more accurate, but they were also able to complete the tests faster.

The study is unique in that it focused on how extreme heat affects the cognitive abilities of healthy, young individual.

“Most of the research on the health effects of heat has been done in vulnerable populations, such as the elderly, creating the perception that the general population is not at risk from heat waves,” Jose Guillermo Cedeño-Laurent, research fellow at Harvard Chan School and lead author of the study, said. “To address this blind spot, we studied healthy students living in dorms as a natural intervention during a heat wave in Boston. Knowing what the risks are across different populations is critical considering that in many cities, such as Boston, the number of heat waves is projected to increase due to climate change.”

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In the cooler climes of Alaska, on the other hand, your ability to make complex decisions—such as choosing your favorite scratch ticket—should be unaffected. In cooler weather , you are able to weigh your options and choose the best one, no matter how cognitively complex the decision may be; in

Book reviews. Contact. How hot weather hurts our hearts. This is tragically unfair, I think . I moved here to Canada’ s beautiful West Coast decades ago in order to escape the kind of soul-sucking sauna that passes for summer back east.

The study was also unique in that most research on this topic focuses on outdoor temperatures. Given that Americans spend roughly 90 percent of their time indoors, it’s crucial to consider the impact of the climate within our own homes.

When it comes to exercise, hot weather can have certain weight-loss benefits, provided you stay plenty hydrated while working out. When it comes to sleeping, however, several studies have found that cooler temperatures result in a better night of rest. And, as we all know by now, sleeping affects everything from your energy levels to your weight to your ability to function.

While the ideal solution to a heat wave is an AC, people who are having trouble thinking straight during a heat wave might also consider taking a well-timed nap, as an increasing body of research shows that napping can give the brain a real restorative boost. And for more on that, learn why Science Says This Is the Length of a Perfect Nap.

Yes, You Can Blame Your Bad Mood On Hot Weather

  Yes, You Can Blame Your Bad Mood On Hot Weather Several studies have shown that while warmth and sunshine can make people more agreeable and happy, that attitude can turn on a dime once it's sweltering outside.But I'm not alone in this — several studies have shown that while warmth and sunshine can make people more agreeable and happy, that attitude can disappear once it's sweltering outside.

When you focus on the here and now, you have less time to think about the past. It’ s not healthy, it adds to our stress, it hurts our ability to focus, study and work, and it impacts every other relationship we have (even the ones not directly affected by the hurt ). Hot Topics Today.

She knows what I think about And what I think about One love, two mouths One love, one house No shirts, no blouse Just us, you find out Nothing I really wanna tell you about no 'Cause it' s too cold, whoa For you here Предложено пользователем SME. The Neighbourhood - Sweater Weather (Video).

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Gallery: 20 surprising things that can keep you cooler all summer (Best Lists) 20 Surprising Things That Can Keep You Cooler All Summer: For many people, there’s only one thing stopping them from enjoying summer: oppressive heat. But, frankly, that’s no reason to let ridiculously high temperatures keep you from enjoying everything that’s wonderful about the season. Even if you don’t have tons of cash to throw at a central air system—or an assistant to fan you with palm fronds—there are still plenty of ways to keep your cool, even on the sweatiest, balmiest, most downright miserable summer days.If you find yourself incapable of enjoying a cookout or grimacing at the thought of an outdoor concert, you needn’t worry—there’s hope for you yet. Incorporating even a few of these tips into your lifestyle can make an enormous difference in how much the heat affects your body. Implement them stat to transform your body into a bona fide air conditioner. And if you’re wondering why you shouldn’t just countdown the days until fall, these are the 30 Best Things About Summer. 20 Surprising Things That Can Keep You Cooler All Summer

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