Health & Fit If you’re going to buy bread, this is the healthiest kind

20:06  12 july  2018
20:06  12 july  2018 Source:   wellandgood.com

This Is the Real Reason Supermarkets Sell Bread in Brown Bags

  This Is the Real Reason Supermarkets Sell Bread in Brown Bags Paper or plastic? We bet you’re used to hearing this question at the grocery store. In the past few years, more people have been choosing paper at the checkout line to be more environmentally conscious, but one section of the grocery store has been choosing paper for a long time: the bakery section. Grocery store bread is typically displayed in brown paper bags. And, believe it or not, there’s actually a specific reason they do that—and, no, it’s not to make it look like a French bakery. It has to do with freshness.

To combat the trend of falling bread consumption, commercial bread bakers have been looking to formulate and market a healthier bread . The Whole-Wheat Hang-Up. Think you ’ re all set buying 100-percent whole-wheat bread ?

• The healthiest kind of breads to buy are whole grain, whole wheat, or whole oats. • So next time you ' re shopping for a loaf of bread , skip the wheat, white, potato, etc., and go for whole grains instead.

By now, you've likely come across your fair share of smack talk about bread: It causes brain fog! Will give you dementia! Makes you fat! (For the record: Jury's definitely still out on that last one.) At Well+Good's most recent TALKS event, panelist Siggi Hilmarsson, founder of Siggi's yogurt, pointed out that many breads sold in grocery stores are full of additives and sugar—the latter of which is often split up on the ingredients list in an effort to deceive consumers. It's disheartening, right? Especially when sometimes all you want is a freakin' sandwich.

It raises the question: If you are going to eat bread, what's the best kind to go for?

Why You Shouldn’t Keep Bread on the Counter (and Where to Store it Instead)

  Why You Shouldn’t Keep Bread on the Counter (and Where to Store it Instead) Whether you store bread in a basket or on a fruit stand, studies show that keeping it on the counter is the last place you should be leaving your loaf. So you’re probably wondering how to store your bread, right? You can save room-temperature storage for canned foods and other non-perishable items. The best place for your bread is in your freezer! It doesn’t matter if you buy it fresh from the bakery or packaged from the grocery—don’t leave it out longer than a day. A study from the European Journal of Clinical Nutrition showed that keeping bread in the freezer reduces the chances of mold developing, which in turn decreases food waste.

"The Whiter the Bread , the Sooner You ' re Dead." Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Here are 14 of the healthiest leafy green vegetables you…

In an effort to help make living healthy a little simpler, here is your bread breakdown, so you know the difference (or lack thereof) and can choose your loaf with a lot less confusion. If you ’ re going to go for white bread try to buy organic and top your toast with some grass-fed butter or organic nut butter

To find out, I called up fellow panelist and The Nutritious Life Studio CEO and co-founder Keri Glassman, MS, RD, CDN. Good news: Even this celebrity nutritionist and wellness world fave eats bread every now and then. "Personally, I always go for sprouted bread, like Ezekiel bread, because it's made with whole grains and it has zero sugar," she says. According to Glassman, sprouted breads are often made with sprouted whole grains or legumes, which up the protein count.

a close up of food: different types of bread © Photo: Pexels/Pixabay different types of bread

These two points, Glassman says, are key when choosing which bread toss in your cart. She says Hilmarsson is totally right—a lot of breads do have sugar and additives like hydrogenated oils in them. "You want to save your sugar for something like a chocolate chip cookie you've been craving or a piece of fruit, not for bread," she says.

These are the healthiest fast-food breakfasts that actually taste good

  These are the healthiest fast-food breakfasts that actually taste good Find out the top picks at Panera Bread, Starbucks and more! Instead of having to order and pay for the disappointment that comes with biting into a sad so-called "healthy" fast food breakfast sandwich, it's time to check out a brand-new ranking of the best-tasting, healthy fast-food options for breakfast — and it's from a source that can actually be trusted.The sleuths at Consumer Reports scrutinized every seemingly healthy breakfast food at Au Bon Pain, Dunkin' Donuts, Jamba Juice, McDonald's, Panera Bread and Starbucks.

When you ' re trying to clean up your eating habits, it's typically the first thing to go . But we love bread , so we did some dirty work to find out just how bad it is for you, really. Turns out, it can be part of a healthy diet. At least, if you opt for the right kind .

If you used to buy a six-pack of soda and drink six cans a week but now buy a 12-pack because that’s the current standard size, you ’ re probably going These are the healthiest foods you can buy at the supermarket. Because the bread may go stale faster, sending you back to the store to buy more.

As far as other ingredients to watch out for, she says to eyeball the sodium count; many store-bought sliced breads are full of it. (Pro tip: Aim for under 200 milligrams; bonus points if you keep it to under 100 milligrams.) "Another ingredient you see a lot is soybean flour or isolated soy proteins," Glassman says. "Too much soy in our diet is not good, especially processed soy, so that is definitely something to avoid with bread."

To her other point, going for a whole grain option is going to give you the most nutritional benefits. And the key is making sure the loaf is 100-percent whole grain—not just whole wheat bread. "Some brands say 'wheat flour.' That means nothing. All flour is wheat flour," Glassman says. Glassman is also a fan of sourdough. "It's made with no oils or sweeteners and could even have probiotic benefits because of the lactic acid and live yeast cultures it's made with," she says. (That's also why Michael Pollan is a fan.)

Fried Bread Is Better Than Toast

  Fried Bread Is Better Than Toast Most bread is good, but not all bread is good breakfast bread. Though toast is the standard—and biscuits and English muffins are both exemplary—fried bread might be the best bread for breakfasting, particularly hungover breakfasting, both in terms of taste and ease. Celebrate the Royal Wedding With This Full English CasseroleI first enjoyed fried bread as part of a full English breakfast and, as a Southern person, was honestly shocked that we didn’t think of it first. Frying a piece of white bread in bacon drippings or butter falls completely within my Mississippian aesthetic and it streamlines my morning.

If you can’t stop eating, don’t miss these surprising reasons you ’ re always hungry. Have 3 cupfuls of this healthy snack, and you’ll be good to go for hours. Learn the cool reason hummus makes bread healthier . Eat about ½ cup of beans for a 120-calorie snack (that’s a little over a full cup of pods, if you prefer to buy them unshelled).

Your morning goes by sluggishly and by lunchtime you ’ re about to pass out from hunger. Some people like things with vegetables, others with some kind of carbohydrate, like rice or pasta. My favourite foods, I must admit, are the ones that really aren’t too healthy .

Her least favorite bread will come as a surprise to absolutely no one. "[White bread] really is the worst because it's just processed sugar," she says. "Traditional white bread is made with sugar, canola oil, and dry preserved yeast to leaven the dough."

It's pretty clear to see that not all bread is created equal, which is actually a good thing because it means you don't have to ban all of it to live your healthiest life. Stick to real ingredients and your body will recognize that what you're eating is the best thing since, well, you know.

Slideshow: Hangover 'cures' that are pure myths (Cheapism) 

GET OVER IT: No one likes to drink too much (or eat too much) and wake up with morning-after regrets — about the alcohol consumed or otherwise. While there are always excuses and opportunities to overindulge, remember that the only guaranteed way to prevent a hangover is to limit your booze intake. While there are some ways to reduce your suffering if you do end up overdoing it, none of these so-called remedies is a miracle cure to undo the damage. Hangover 'cures' that are pure myths

The Best Thing to Do With Leftover Bread Crust .
Go ahead—cut off the crusts! We promise they won't go to waste.Keep making crustless PB&Js for the kiddos. You'll want to keep the crusts all for yourself—here's why.

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