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Health & Fit 5 Health Benefits Of Oranges

17:06  17 july  2018
17:06  17 july  2018 Source:   medicaldaily.com

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Though orange juice is high in vital nutrients and enjoyed worldwide, some people doubt it contributes to a healthy diet. Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet. Here are 5 health benefits of orange juice.

Oranges , one of the most popular citrus fruits around the world, can be a refreshing treat in the summer heat. But besides helping us cool off, the nutritious fruit can help improve functioning in various parts of the body. Here are five benefits that will have you reaching for oranges all season.

Oranges © Oranges Oranges Oranges are not just a refreshing treat during the summer but can offer a range of health benefits from improving IBS to helping wounds heal.

Oranges, one of the most popular citrus fruits around the world, can be a refreshing treat in the summer heat. But besides helping us cool off, the nutritious fruit can help improve functioning in various parts of the body. Here are five benefits that will have you reaching for oranges all season.

1. Preventing eye disease

New research revealed that people who include oranges regularly in their diet are 60 percent less likely to develop a form of vision loss (macular degeneration) compared to those who do not consume the fruit.

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Oranges amazing health benefits includes protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental health , regulating blood pressure, improving skin appearance, preventing cancerous cell growth

Oranges are a tasty fruit that are often associated with Christmas but are available all year round. In addition to this, oranges are extremely healthy and

"Even eating an orange once a week seems to offer significant benefits," said epidemiologist Bamini Gopinath from the University of Sydney in Australia. "The data shows that flavonoids found in oranges appear to help protect against the disease."

2. Heart health benefits

Research has linked the frequent intake of the citrus fruit with a lower incidence of cardiovascular disease, suggesting that fruits like oranges may have a protective effect on the heart. Vitamin C and potassium, in particular, have been associated with healthy heart function.

A 2012 study on citrus fruits also found that women who consumed high amounts of flavonoids (especially from sources like oranges) had a 19 percent lower risk of suffering a stroke compared to women who consumed the least amount.

Oranges Linked to Lower Risk of Macular Degeneration

  Oranges Linked to Lower Risk of Macular Degeneration 11 million Americans have some form of macular degeneration. People who regularly eat oranges are less likely to develop one of the leading causes of blindness, according to a study. Researchers based in Australia investigated whether eating the citrus fruit affects the likelihood of a person developing macular degeneration. One of the most common causes of vision loss  in those aged 60 and over, age-related macular degeneration affects the macula: the central area of the retina. As many as 11 million people in the U.S.

Here is my personal top 5 favorite potential health benefits of oranges . DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy.

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but Good eye health Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in

3. Improved IBS symptoms

High levels of both soluble and insoluble fiber can be found in oranges. Insoluble fiber can help pull water into the colon while soluble fiber can attract water and help in removing excess fluid, said Dr. Patricia Raymond, an assistant professor at Eastern Virginia Medical School in Norfolk.

To help reduce constipation and diarrhea, Dr. Raymond advises her patients with irritable bowel syndrome (IBS) to increase their intake of foods that contain these fibers.

4. Better brain function

One study from 2015 suggested that drinking orange juice could help improve cognitive function. However, nutrition experts do not recommend consuming oranges in juice form regularly due to its high sugar content and low levels of fiber. But the study did seem to support the consumption of more flavonoid-rich fruits like oranges.

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5 Health Benefits Of Oranges . Read more to find out! Tangy, rich in vitamin C and many other nutrients, oranges are extremely beneficial to your health. This juicy fruit is an essential ingredient in a number of desserts.

Follow us on Twitter: @foods4 health 1. Here are 5 vitamins that are found in oranges . DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy.

"Small, easily administered changes to the daily diet, such as eating more flavonoid-rich fruits and vegetables, have the potential to substantially benefit brain health," said co-author Dr. Daniel Lamport from the University of Reading, England.

5. Repairing of the body

The Cleveland Clinic recommended sources of vitamin C (including citrus fruits) in a list of "power foods" that can help the body in healing wounds and possibly preventing infections.

One study also found improved muscle function and reduced soreness after exercise in participants who consumed 400mg of vitamin C every day. Approximately 70 milligrams of vitamin C can be found in a medium orange while slightly bigger-sized ones can contain up to 100 milligrams.

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Want All The Positive Health Effects Of Drinking Tea? Don't Make This Mistake .
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