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Health & FitThis Man Lost 122 Pounds With the Help of a Fitbit

18:41  23 october  2018
18:41  23 october  2018 Source:   menshealth.com

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"The Fitbit app really opened my eyes and helped me realize you gotta eat one slide piece of pizza instead.” Weight loss hasn’t been the only positive Shauna, by the way, also lost 40 pounds thanks to her Fitbit technology. When asked for his advice to other guys his age - or any age - looking to get

a 122 - Pound Weight Loss Transformation With the Help of a Fitbit Barry Parkes always said 300 Like many people looking to lose weight, Parkes needed something fairly simple, and something he Until finally, Parkes dropped to 203 pounds , marking a 122 - pound weight loss in just a year and a half.

This Man Lost 122 Pounds With the Help of a Fitbit© Courtesy of Barry Parkes When Barry Parkes' weight hit 325 pounds, he knew he needed a change. Using a Fitbit to improve his activity and diet, he achieved a 122-pound weight loss transformation in a year and a half. Barry Parkes always said 300 pounds would be his limit.

As a younger man, Parkes admitted he was pretty inactive. He never worked out, and he never ate quite right. In fact, he never even walked around the block. But in his mind, as long as he was under 300 pounds, he was fine. Until, of course, that number came and went.

“I stepped on the scale and it said 325,” the 53-year-old shared with MensHealth.com. “That’s when it really hit me.”

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CLICK HERE to see her Transformation! This Man Achieved a 122 Pound Weight Loss Transformation With the Help of a Fitbit . Tags :- losing weightlose,10 pounds ,weight loss,how to diet,diet plan,how to lose weight,best way to lose weight,best weight loss plan,body transformation,weight loss

Hendrickson before and after losing 122 pounds . (Photo: Martin Hendrickson). I felt tired, exhausted and alone, but driven. A Thai delivery man has gone viral after going to great lengths to drop off a pizza with a customer who was in the middle of a river.

Parkes, who works as an assistant principal in Idaho Falls, wanted to change, but he didn’t know where to start. “It had to be something permanent,” he said. “It couldn't be cutting out carbs, cutting out protein, because I knew that’s not reality. I’m not going to do that until I die.”

This Man Lost 122 Pounds With the Help of a Fitbit© Courtesy of Barry Parkes Barry Parkes before his weight loss transformation. Like many people looking to lose weight, Parkes needed something fairly simple, and something he could do forever. And that’s when a coworker suggested he strap on a Fitbit.

His first step after getting the device and downloading the app was creating a calorie budget for himself each day. “I'm a big budgeter,” he said. “I’ve budgeted my money kind of anally for the last 17 years of my life. So I know that if I eat more than I'm burning, it's not gonna work.” He diligently tracked each bite, keeping himself within a reasonable range for his calories in calories out diet.

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He had always been overweight as a kid, but by the time he hit 18 years old in 2000, Papas weighed in at 320 pounds , the heaviest he had ever been. Now, the 35-year-old health and fitness coach from Johannesburg, South Africa, weighs in at a lean, muscular 198 pounds . Here are three simple pieces

Then, Parkes took things one step at a time. Literally.

Parkes began joining his wife, Shauna, on her daily walks. The pair kept going. And going. And going. They walked between three to six miles every single day. Until finally, Parkes dropped to 203 pounds, marking a 122-pound weight loss in just a year and a half. (Want to get started? Here’s how walking like Parkes can save your life.)

This Man Lost 122 Pounds With the Help of a Fitbit© Courtesy of Barry Parkes Barry and Shauna started walking together as a way to lose weight. Parkes wasn’t all about deprivation in his weight loss journey. Instead, he simply learned to eat more sensibly and move more often along the way.

“Before, in my mind, a diet meant I would not eat breakfast and not eat lunch. I could not eat for two days and be fine,” he said. But eventually those hunger pangs would set in, and he'd go home and eat two pizzas without even realizing it.

"I didn't realize that those two pizzas were about 4,000 calories," he said. Now, he knows just how much that indulgence will cost him in his calorie count. "The Fitbit app really opened my eyes and helped me realize you gotta eat one slide piece of pizza instead.”

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This Man Lost 122 Pounds With the Help of a Fitbit© Courtesy of Barry Parkes Barry Parkes after his weight loss. Weight loss hasn’t been the only positive side effect for Parkes.

“I don’t snore anymore. I definitely have more energy. My wife says we’re a power couple now. We went on a cruise this summer to Alaska and went hiking, I could walk around the boat. Before I could have never done that,” he explained. “My back pain is gone too. And my cholesterol dropped 100 points.” (Trying to bring down your cholesterol? Here are all the best and worst foods for lowering it.)

Perhaps the best side effect of all is that he and Shauna - who've had a "wonderful" 30-year relationship - saw their love grow even stronger. Shauna, by the way, also lost 40 pounds thanks to her Fitbit technology.

This Man Lost 122 Pounds With the Help of a Fitbit© Courtesy of Barry Parkes Barry posing with Shauna, who achieved a weight loss transformation of her own. When asked for his advice to other guys his age - or any age - looking to get healthy, Parkes had this sage advice: “The key is you got to commit to it first. You got to be at the point where enough is enough. You got to commit to doing it and then you've got to stick with it and be consistent.”

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