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Health & Fit​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess

16:30  27 november  2018
16:30  27 november  2018 Source:   womenshealthmag.com

The Healthy Way to Indulge in a Holiday Meal

The Healthy Way to Indulge in a Holiday Meal You can indulge on Thanksgiving with minimal consequences. We asked nutritionists to spill the secrets. There's so much to love about holiday meals-the turkey, the stuffing, the pumpkin pie (noticed how we only mentioned food?). But all that loving can take a toll on your health and fitness plan. One big meal won't screw up all your progress, but it's important to be armed with tricks and tools you can use to avoid falling down the holiday food and drink rabbit hole.

We asked seven nutritionists to share their number one tip to ensure your weekend meal prep—and weekday Plus, you'll prevent what I call doing the ‘desperation drive-through,’ where you resort to eating fast food 7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess .

7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess . “When Stacie and I overdo it during the holidays , we make it a point to resume healthy eating as soon as possible, focusing on meals that include lots of leafy greens, healthy fats like avocados or olive oil, and lean

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images When overindulging in holiday food leaves you with bloat and acne, follow these nutritionist tips to get your diet back on track. Who doesn’t enjoy indulging in a little eggnog, turkey, and sugar cookies during the holidays? Tis the season, after all. But overindulgences in boozy and sugary, fatty, bloat-inducing foods can take a toll in the form of bloating, breakouts, and gas. What fun!

While nutritionists say your best bet is to avoid those temptations whenever possible, everyone overdoes it sometimes. Here, seven nutritionists offer their favorite foods to help get your system feeling better and back on track. (Hit the reset button-and burn fat like crazy with The Body Clock Diet!)

Most popular air route for US Thanksgiving this year: LAX to SFO

Most popular air route for US Thanksgiving this year: LAX to SFO The air route between Los Angeles and San Francisco is set to be the busiest corridor over US Thanksgiving this year, says OAG. Air data company OAG has released a ranking of the top five most popular domestic routes for the holiday period, looking at routes with the highest demand, based on total seat capacity. With about 46,390 seats, LAX to SFO tops the list, followed by Atlanta Hartsfield-Jackson International Airport to Orlando International

We asked seven nutritionists to share their number one tip to ensure your weekend meal prep—and weekday Plus, you'll prevent what I call doing the ‘desperation drive-through,’ where you resort to eating fast food 7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess .

7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess . In this episode of Abbey's Kitchen, Abbey is revisiting the documentary The Magic Pill she looked at last week and wants to talk about what they got wrong about

Spaghetti squash

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Spaghetti squash “After I overindulge, I crave veggies-but that doesn’t mean I eat salads every day. Spaghetti squash is a great option because it has fiber, but is unlikely to cause gas if you aren’t used to eating foods like broccoli and cauliflower. Roasted spaghetti squash is simple to prep as a veggie base to use in place of refined carbs like white rice and pasta. I top it with pesto, turkey Bolognese, or even a veggie chili. Low in carbs and high in nutrients, spaghetti squash boasts B vitamins, vitamin C, and vitamin A, in addition to the eye- and brain-health promoting antioxidants lutein and zeaxanthin.” -Lindsey Pine, R.D.

Lemon water

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Lemon water “Since holiday drinking can leave you dehydrated, load up on the water; add lemon peel to help speed up the process of flushing toxins from the body thanks to the nutrient de limonene. If you’re a little backed up and bloated, fiber-filled vegetables can help get you back on your regular bathroom schedule and help you to de-bloat. Cruciferous veggies, in particular (like kale, cabbage, broccoli, and cauliflower) contain sulfur compounds that can help the liver to detoxify.” -Isabel Smith, R.D.

Holiday hospitalization carries higher risks, study says

Holiday hospitalization carries higher risks, study says Research shows that going to the hospital in July or over the weekend can be riskier for patients because of factors such as medical errors, understaffing or staff fatigue. The holiday period can also be added to the list, according to a new study. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.

7 Nutritionists Share The One Food They Eat Every Single Day. Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie!

While you may think that convenience or ready-to- eat food aren’t the best options, there are some healthy choices out there. 7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess .

Sweet potatoes

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Sweet potatoes “I absolutely love salty foods like olives, cured meat, and cheese, which can make you feel bloated. To get back on track, I reach for high-potassium foods to counter the effect of all that sodium. Sweet potatoes are one great source of potassium, as are avocado, leafy greens like spinach, and tomato. The day after a rich meal, my ideal breakfast would be two poached eggs over cooked spinach and tomato with a side of roasted sweet potato. Because it has a mild diuretic effect, asparagus is also a great choice to add in the mix. I also make sure to drink plenty of water.” -Jess Cording, R.D.

Cauliflower rice

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Cauliflower rice “When Stacie and I overdo it during the holidays, we make it a point to resume healthy eating as soon as possible, focusing on meals that include lots of leafy greens, healthy fats like avocados or olive oil, and lean protein, while drinking more water. A light, grain-free alternative to rice pilaf dishes, cauliflower rice is a great option because it’s chock full of bloat-fighting fiber and antioxidants. Pair it with grilled salmon, shrimp, or chicken.” -Jessica Beacom, R.D., and Stacie Hassing, R.D.

An estimated 46 million flyers predicted to travel on a US airline this holiday season

An estimated 46 million flyers predicted to travel on a US airline this holiday season This holiday season, nearly 46 million passengers are expected to fly a US airline, marking a five percent increase over the same period last year. Airlines for America (A4A) projects that 45.7 million passengers will travel on a US airline over the 18-day winter holiday period, defined as December 20-January 6. That's equal to an average of 2.54 million passengers a day and an increase of 126,000 flyers a day compared to last year. The trade

7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess . 5 Foods Nutritionists Never Eat . And you shouldn ' t either . When it comes to what shouldn ' t be on your plate, nutritionists are a pretty opinionated bunch.

People tend to eat at restaurants more during the holidays . That’s a recipe for packing on extra pounds. But it doesn’t have to be. To investigate just how impactful bananas can be, we consulted our team of nutritionists to determine exactly what eating one banana does to your body.

These cauliflower rice combos are all 250 calories or less:

Leafy greens

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Leafy greens “When it comes to getting back on track after a boozy indulgent holiday, my trick is greens on greens on greens! I’ll scramble spinach into my eggs for breakfast, have a mix of mesclun and romaine lettuces as the base of my salad for lunch, and make a stir-fry with broccoli, zucchini, edamame, and more spinach for dinner. Keeping it green helps me focus on getting vitamins, minerals, and antioxidants to replenish and reset. It also makes sure I get in enough fiber to help push out all the excess sugar and sodium hanging out in my body while also keeping me full and focused between meals.” -Brigitte Zeitlin, R.D.

Dandelion tea

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Dandelion tea “After a night of too much food and lots of indulging, it’s so important to get right back into your healthy living routine. Take every meal as a ‘Monday morning,’ and get back on track. If you’re really feeling bloated and want to reset and feel refreshed, I recommend dandelion tea. Dandelion roots and leaves have been used to treat liver problems, kidney disease, swelling, skin problems, heartburn, and upset stomach. It also acts as a diuretic to flush unwanted water retention. Slowly sipping a warm dandelion tea can be a mindful way to hit reset button.” -Keri Glassman, R.D.

Wear your ugly holiday sweater and board early on Alaska Airlines

Wear your ugly holiday sweater and board early on Alaska Airlines The one-time deal is being launched to coincide with a day designated as "National Ugly Holiday Sweater Day." 

What Nutritionists Really Eat . The secret to no-guilt eating ? Variety. No platefuls of rice cakes or all-day Plan! If I have two holiday parties in a row, I'll decide in advance which one I'm going to eat They ' re not carb-phobes. Yes, they eat bread and pasta, but they do like to see whole-wheat flour

The silver lining of a food hangover? “If anything, your body and muscles will be extra fueled with glycogen for an intense workout from the carbohydrate-rich foods,” says Tory Tedrow, R.D., C.N.S.C., head of nutrition at SugarChecked. The caveat: carb-heavy foods also tend to be high in salt

Legumes

​7 Nutritionists Share Exactly What They Eat to Recover From Holiday Excess© Getty Images Legumes “Holiday foods are packed with sodium, which can make you retain lots of water. To debloat, I like to load up on foods that are rich in potassium, a mineral that helps flush out excess sodium. Legumes give you a hefty dose, so I try to eat at least a half cup of black beans, cannellini beans, lentils, peas, or chickpeas per day. The fact that they’re rich in fiber and good-for-you plant protein doesn’t hurt either. I love to make them into a patty or burger.” -Karen Ansel, R.D.

Pizza Is Reportedly A Healthier Breakfast Option Than Sugary Cereals, Nutritionists Say.
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