A private chef who spends up to 7 hours a day cooking uses 2 strategies to save money on groceries no matter where she shops
For 2 1/2 years, Natasha 'Tash' Feldman has been a private chef in Los Angeles, cooking for up to seven hours a day. When she grocery shops, she always buys in-season produce and shops in the sale aisle.
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If you're going to try the keto diet, prepare yourself for a complete change in what you eat.
Keto is. The diet argues that losing weight involves maintaining ketosis, or the state at which your body metabolizes fat instead of carbohydrates as its primary fuel source. Proponents of keto say you can achieve ketosis best by consuming 80 percent of your daily calories from fat.
This makesextremely difficult to fit into what you consume each day.
On Keto, and Seriously Craving Chick-fil-A? Try 1 of These Low-Carb Picks
There are fans of Chick-fil-A, and then there are superfans, and wherever you fall on the scale, we can't really blame you - from the shakes, to the fries, to the perfectly crispy chicken, Chick-fil-A is undoubtedly crave-worthy. If you're on the keto diet, though, you might be wondering what in the heck you can even order from your favorite fast food stop. And it's a tough one. You'll have to steer clear of any buns, biscuits, waffle fries (we know, we're sorry), and most of the sauces and dressings, but you'd be surprised by the number of low-carb options still available to you.
These three easy keto recipes will help you whip up a healthy, fat-filled breakfast , lunch and dinner . Start your day with our Broccoli and Feta Omelette, then prep Ground Turkey with Pesto for lunch and Steak Salad with Avocado for dinner .
Intermittent fasting . Keto diet (stricter). Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less. Our easy keto no-cooking meals are perfect for times when spending even the slightest amount of time by the stove seems too much.
If this still sounds like something you want to take on, you're going to need some ideas for what to cook (because good luck trying to eat keto if you frequent fast-food joints or sit-down restaurants).
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Try this: scrambled eggs, cheddar cheese, and half an avocado. This is Sisson's go-to meal when he needs a quick breakfast. You can easily dress it up by adding bacon, butter, and your favorite low-carb vegetables, such as broccoli or spinach.
Try this: Mixed greens, bell peppers, celery, cucumber, half a tomato. Top with your favorite protein: salmon, chicken, steak, or hard-boiled eggs with bacon. Douse with a dressing made from healthy fats, such as avocado oil.
7 Simple Sheet Pan Chicken Dinner Ideas for Weeknight Warriors
Don't feel like experimenting, or want to test out a few tried-and-true options first? Follow any of the sheet pan chicken dinner recipes and you'll be on your to success.
What can you have for breakfast and brunch on keto ? Find all the delicious answers to this frequently asked question right here. Do you want your keto breakfast to be finished in 5 minutes or even less? Here are our top tips and recipes for making the first meal of your day both delicious and quick.
90 Keto diet recipes . Looking for a ketogenic diet menu plan for beginners? 1. If you want to take control and do all it yourself, I’ve created a food list for you that you can download for free as well as this 30-day meal plan that includes keto diet recipes for breakfast lunch and dinner .
Try this: Seared grass-fed steak and roasted Brussels sprouts or broccoli. (Sisson advises keto newbies to keep it simple by cooking one protein source and one low-carb vegetable for dinner.)
Video: Everything You Need To Know About The Keto Diet
Simple and Delicious Breakfast Ideas for the Office
The first meal of the day is the most important for many, but the time is often missing in the morning. That's why we've come up with great breakfast ideas for the office
Showers, put on clothes, maybe take care of the kids and catch the train early ... for many, the everyday morning looks extremely stressful. What stays on the track first? Breakfast. But without the first meal of the day, most do not get up to speed. Therefore, there is the quick breakfast in the office. But to quickly treat yourself to a chocolate bar is not the optimal solution in the long run.
So how about these quick and healthy breakfast ideas for the office?
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Cream Cheese with Fruit
Spread a slice of wholewheat bread with cream cheese and season seasonal fruit (or vegetables). Figs, blueberries or bananas, for example, are very good. If you do not want to give up sweets, you can add some honey or jam. Also very tasty: peanut butter as an alternative to cream cheese.Microwave Omelette
Do you have a microwave in the office kitchen? Then use them for a little omelet. Grease a cup, beat in an egg, whisk and season. For extra taste, you can also add a bit of spring onions, small pieces of smoked salmon or chopped tomatoes. Put the cup in the microwave for a minute and you're done.
You have no desire, in the morning first to stand in the office kitchen and snip or otherwise prepare anything? Besides, does not that work well with your boss? Then prepare yourself a delicious breakfast in the evening and leave it overnight in the office refrigerator. Let oatmeal swell in the water overnight. The next morning, add some milk and lemon juice, rub an apple over it, and sprinkle a handful of grated nuts.Hot Cheese Bread
Also a super fast breakfast from the microwave that many know from their childhood and just always tastes: Put a slice of bread with cheese and put in the microwave until the cheese has melted nicely. Then season with pepper and garnish with tomatoes.Chive crispbread
Spread a slice of crispbread with cottage cheese and sprinkle with chopped chives. This is super fast and tastes fresh and healthy.Avocado with egg
Boil two eggs in the evening and buy yourself a ripe avocado. The next morning at the office cut in half the superfood and put the slices on your wholemeal bread. Quarter the hard-boiled egg and place it on the bread as well. This breakfast gives a lot of energy and is super healthy. If you pack the leftover avocado half in cling film and put it in the refrigerator, you will have breakfast again the next day.
More on MSN
There's a New Version of the Keto Diet That You Might Actually Be Able to Stick To.
It lets you eat a lot more carbs.