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Health & FitJillian Michaels Doesn't Want You to Follow the Keto Diet - Here's Why

21:00  31 december  2018
21:00  31 december  2018 Source:   popsugar.com

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  Tamra Judge Quit the Keto Diet After it Made Her Sick: 'It Doesn't Work' The bodybuilding reality star, 51, is all about healthy eating and high-protein meals, but she had to bail on keto after a month.The bodybuilding reality star, 51, is all about healthy eating and high-protein meals, but she had to bail on keto after a month.

Yes, the Keto diet has helped many people lose weight and transform their health but according to Jillian Michaels , author of the Jillian emphasized this in a recent interview; she told POPSUGAR, " Here ' s where keto has been getting away with murder; you are crashing your insulin levels, because

Yes, the Keto diet has helped many people lose weight and transform their health but according to Jillian Michaels , author of the newly released Jillian emphasized this in a recent interview; she told POPSUGAR, " Here ' s where keto has been getting away with murder; you are crashing your insulin

Jillian Michaels Doesn't Want You to Follow the Keto Diet - Here's Why© POPSUGAR Studios Jillian Michaels Doesn't Want You to Follow the Keto Diet - Here's Why

Yes, the Keto diet has helped many people lose weight and transform their health but according to Jillian Michaels, author of the newly released The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty the benefits are not worth the negative side effects. Jillian emphasized this in a recent interview; she told POPSUGAR, "Here's where keto has been getting away with murder; you are crashing your insulin levels, because you're not eating carbohydrates. People with insulin-related health issues, like diabetes, start seeing keto reverse it."

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Some of the links below are affiliate links which means I make a small commission at no extra cost to you . If you enjoy my content and would like to support me, shopping through these links is a great way to do so! Jillian Michaels is WRONG about the Keto Diet !

Jillian thinks following the keto diet is a bad move, and she can’ t understand why anyone would want to do it . Instead Jillian recommends using exercising Yes, the Keto diet has helped many people lose weight and transform their health but according to Jillian Michaels , author of the newly released

While this is beneficial, Jillian believes you can do this "with a common-sense diet and zero negative side effects." When drastically reducing your carbs intake to below 50 grams a day on the high-fat, high-protein keto diet, the side effects might include brain fog, fatigue, muscle cramps, diarrhea, or nausea.

As Jillian emphasizes, "When you look at your cells, they are made up of all three macronutrients (carbs, fat, and protein). You are literally starving your cells when you are not eating carbs, healthy fats, and proteins." Simply put, to lose weight, "you don't need something like keto. You can eat all the macronutrients and achieve the same goal." The carb-lover in us is happy to hear this advice.

Video: Sit back and relax: Sauna use may be as good as cardio (Courtesy: Buzz60)

3 Reasons Why Jillian Michaels Really Hates the Keto Diet

3 Reasons Why Jillian Michaels Really Hates the Keto Diet There's only one type of diet she actually recommends.

The Keto Diet a.k.a. Atkins Diet , a.k.a. phase 1 and 2 of the Dukan Diet , etc. Essentially, a low carb (under 50 - 20 grams a day depending on your activity level) ketogenic diet has been around for decades now and was widely used to promote weight loss. Today, however, it has become a bit more

Michaels slammed Roker' s beloved keto diet in an interview with Women' s Health, saying: 'I don’t understand. Like, why would anyone think this is Michaels went on to share a link a blog post about the keto diet that she wrote back in April. In the post, she explains that she doesn ' t think the diet is


Al Roker Has Lost 40 Lbs. on the Keto Diet.
Since starting the high-fat, low-carb program in September, the 64-year-old "Today" co-host has lost a whopping 40 lbs.

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