Health & FitHow Can Marriage Be Good for Mental Health?

00:55  12 january  2019
00:55  12 january  2019 Source:   usnews.com

Why mental health professionals should know if you’re left-handed

Why mental health professionals should know if you’re left-handed According to a recent study, certain medical treatments for mental health issues can be ineffective or even dangerous when applied to anyone who isn’t entirely right-handed. This is roughly half of the global population.

How marriage changes you physically and mentally , according to science. Researchers have identified a variety of trends that show how getting married changes people . There has historically been an idea that marriage is good for your physical and mental health , perhaps due to the idea

The "smug marrieds" may have good reason to feel pleased with themselves, as experts now confirm that long-term committed relationships are good A good relationship will improve both physical and mental health and perhaps the thing to do is to try to avoid a bad relationship rather than not getting

How Can Marriage Be Good for Mental Health?© (Getty Images) With age, adults often get better at diffusing difficult interpersonal conflicts.

“Marriage is a wonderful institution, but who wants to live in an institution?”

Funny as this old joke is, research keeps confirming that we should want to live in this particular institution. Marriage, it seems, is one of the leading indicators of a happy and healthy life. “There is a considerable body of evidence that having meaningful, close social relationships throughout adulthood, including through later life, is related to better physical health, including lower risk for cardiovascular disease and for overall mortality,” says Dr. Susan W. Lehmann, clinical director of the division of geriatric psychiatry and neuropsychiatry and director of the Geriatric Psychiatry Day Hospital at the Johns Hopkins University School of Medicine.

Prince Harry Opens Up About His Mental Health on Royal Visit to Australia

Prince Harry Opens Up About His Mental Health on Royal Visit to Australia "Asking for help was one of the best decisions that I ever made." Prince Harry and Meghan Markle are on a royal tour of Australia. In Dubbo, Prince Harry gave a speech about mental health. The Duke of Sussex admitted to struggling in the past and seeking help. On Day 2 of Prince Harry and Meghan Markle's royal tour of Australia, the Duke of Sussex delivered an emotional speech in which he opened up about his personal struggles with mental health.

Mental health counselors and marriage and family therapists help people manage and overcome mental and emotional disorders and problems with their family and relationships. They listen to clients and ask questions, to help the clients understand their problems and develop strategies to improve

Extended travel can do wonders for your emotional and mental health , let the experts tell you how and why. And what better way to do so than to pack your bags and cross wanderlust-worthy destinations off your bucket list?

A new University of California-Berkeley study adds more evidence that marriage is good for mental health. Researchers followed 87 married couples in their 40s or 60s who had been married at least 15 years. The couples came to a lab every three to five years for 13 years. They were videotaped while engaged in three conversations, each about 15 minutes long:

  • First, discuss what had been going on in their lives for the past few years.
  • Second, talk about an area of conflict in their marriage.
  • Third, talk about something they enjoyed doing together.

The couples were measured for physiological responses like heart rate and respiration. Later, trained coders analyzed the tapes for emotional responses such as anger, sadness and humor. “These give us a pretty good snapshot of the nature of their relationship,” says study senior author Robert Levenson, a UC Berkeley psychology professor.

Commuting to work through nature could boost your mental health

Commuting to work through nature could boost your mental health New European research has found that commuting to work through a natural environment could help boost mental health, especially if you incorporate some exercise such as cycling or walking. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.

Mental health is better when you’re married . If marriage is truly a predictor of better health , can this knowledge be used to improve health ? I even do not have a partner, how can I get marriage ? I think many people in this would know the benefit from marriage and want to get marriage , but we just

Marriage is good for your mental health . Married men and women are less depressed, less anxious, and less psychologically distressed than single How can a piece of paper work such miracles? For surprisingly, the piece of paper, and not just the personal relationship, matters a great deal.

The results show that, over the years, the sometimes testy and contentious interactions that appeared in the early conversations tended to mellow. The findings, published in the journal Emotion, demonstrate an increase in such positive behaviors as humor and affection and a decrease in negative behaviors such as defensiveness and criticism.

“Our findings shed light on one of the great paradoxes of late life,” Levenson said in a release accompanying the study. “Despite experiencing the loss of friends and family, older people in stable marriages are relatively happy and experience low rates of depression and anxiety. Marriage has been good for their mental health.”

Getting Long-Term Marital Satisfaction

It has long been thought that emotions flatten or deteriorate in old age. “The most common idea was that marriages burn out over time,” Levenson says. “People become emotionally sad, disengaged and live out their years in a less emotional way. That was the dominant idea. What we found was kind of surprising given that cultural wisdom about marriage. Actually, subjects became more emotionally positive and less negative over time. They did not burn out.”

Why Getting Too Serious Too Fast, Like Ariana Grande and Pete Davidson, Can Be Bad for Your Mental Health

Why Getting Too Serious Too Fast, Like Ariana Grande and Pete Davidson, Can Be Bad for Your Mental Health Ariana Grande and Pete Davidson's recent split comes after Justin Bieber and Hailey Baldwin's lightning-speed romance. But this kind kind of love can really mess with your emotions and self-esteem.

What happens when mental illness changes your spouse? Having a husband or wife with mental illness changes the marriage and bring I also was married to an alcoholic for seven years (Ben and Ali's father, William) and though I now struggle to determine if he'd had a co-occurring mental illness, I

As cited in California Healthy Marriages Coalition, “ Healthy Marriages , Mental Health . Research on the Alignment of Marital Outcomes and Mental Health .” 29) Thomas DeLeire and Ariel Kalil, “ How Do Cohabiting Couples with Children Spend Their Money?”

In general, there is a relationship between the quality of communication between spouses and marital satisfaction at all ages, Lehman says. “Other studies have shown that when couples are not satisfied with their marriage, they are more likely to report and exhibit negative feelings, and this is true of both younger and older couples. At all ages, mutual respectful communication between partners is key in attaining marital satisfaction, as is being able to overlook small areas of conflict and to focus on increasing positive behaviors toward each other. This has beneficial effects in promoting a caring and sustaining relationship.”

Levenson points out that his research results are simply statistical and that variations exist within individual couples. He also adds the caveat that all the couples in the study were in established, long-term marriages. “They had gotten over the speed bumps that cause marriages to break up in the early years,” he says, such as the birth of a first child or financial struggles when young. “That may be what we’re getting at here,” he says. “If you can get through that and hang in there, there comes a time when relationships, even if they are not the greatest, do develop increasing positivity.”

What’s the Difference Between a Psychopath and a Sociopath? An Expert Weighs In

What’s the Difference Between a Psychopath and a Sociopath? An Expert Weighs In One important trait sets them apart.

#1 Mental Health Blog – Talkspace. Therapy For How We Live Today. Just as the more traditionally masculine men exhibited poorer mental health scores, a study published in the Clinical Psychology Review shows that reframing a more fluid masculinity to integrate depression may boost help-seeking.

Marriage counseling gives couples the tools to communicate better , negotiate differences, problem solve These therapists provide the same mental health services as other therapists, but with How does marriage counseling work? Marriage counseling typically brings couples or partners together

More Positive Bickering for Couples

Levenson is reminded of a deli he went to as a kid on Long Island. “This old married couple ran the deli, and it was like going to a Broadway show,” he says with a laugh. “You’d see them arguing all the time while eating your lunch. I think that’s what happens – the bickering has a familiarity and appreciation that grows over time. It’s bickering in a more positive way.”

Other studies seem to confirm this idea. Lehman says a study from 2007 of middle-aged and older married couples found that, in satisfied marriages, spouses tend to see each other’s behavior in a more positive light. “Other research has found that older couples report lower levels of disagreement about money, religion and children than younger couples. Older adults tend to experience fewer conflicts with close partners, and also tend to consider these conflicts in a less negative light than younger adults,” she says.

Part of this comes from the act of aging itself. As people get older, they prioritize and maximize positive emotions and minimize negative emotions, Lehman says. “With age, people tend to have better emotional regulation and tend to respond to conflicts by letting a difficult situation pass.” Older adults are also better than younger adults in diffusing difficult interpersonal conflicts. “These aspects of improved emotional regulation with age may underscore why individuals in long-term marriages have been reported to have higher levels of marital satisfaction,” she says.

Why the holidays can be especially hard on our mental health

Why the holidays can be especially hard on our mental health The holidays can be stressful for all of us, but for some that stress can exacerbate underlying mental health issues that they already deal with day in, day out. 

Recent analysis of a large-scale nature challenge demonstrates how important feeling part of the natural world is to our physical and mental health . We all intrinsically think that nature must be good for our health and happiness. A recent analysis of a large-scale nature challenge scientifically shows

Men's physical health probably improves because of their partner's positive influence on their lifestyle and "the mental bonus for women may be due to A good relationship will improve both physical and mental health and perhaps the thing to do is to try to avoid a bad relationship rather than not getting

All of which points to the conclusion that, yes, marriage really is a wonderful institution.

Related Video: Couples Married for 0-65 Years Answer: How'd You Ask Out Your Partner? (Provided by Brides)

Does Cleaning Actually Improve Your Mental Health?.
For some of us, cleaning the house is a necessary evil. But for others, cleaning actually has psychological benefits! 

—   Share news in the SOC. Networks

Topical videos:

This is interesting!